Castlegar Summer 2013 Leisure Guide

Register online:www.rdck.bc.ca, click on Recreation Connection

LEISURE GUIDECastlegar & District Recreation Department

Building a Healthy Community

Summer 2013Registration for

programs start June 3

Week 1Chef” Camp

July 2-5 (Mon Holiday) Robson 6 – 8 yrs 25553

Mad ScienceJuly 2-5 (Mon Holiday) Robson 9 – 12 yrs 25555

Week 2Chef” Camp

July 8-12 Robson 9 – 12 yrs 25554

Mad ScienceJuly 8-12 Robson 6 – 8 yrs 25557

Week 3Splish Splash

July 15-19 New Life Assembly Basement Complex 6 – 8 yrs 255609 – 12 yrs 25561

It’s a week of “wet n wild” FUN! Enjoy water games, a trip to the water park, explore Zuckerberg Island with lots of opportunities to get WET and stay COOL!

Are you ready for another fantastic year?

Castlegar & District Recreation Department and Robson Community School are pleased to offer 7 weeks of Summer “Cool” Camps packed full of action, adventure, games, sports, arts, craft projects and more! Camps run Monday – Friday 8:30 am to 3:00 pm.

Please register early! All planned activities are tentative and may change due to unforeseen circumstances. You will need to complete and return a participant profile and waiver before the first camp day.

Subsidies are available. Please contact Laurie Watson, Robson Community School Coordinator at 250 365 5970 or [email protected]

Thank you to Castlegar Pentecostal New Life Assemble

Monday - Friday 8:30am - 3:00pm $109/week/child

Register Today: www.rdck.bc.ca 250-365-3386

Culinary Camp The most innovative, culinary camp.Summer Chef School has a full menu of fun planned for kids, designed to boost confidence, strengthen core cooking abilities, promote an appreciation for food, learn basic culinary skills and play fun games all about the culinary experience.

They leave with new skills, increased confidence and an appreciation for the value and importance of what we eat.

Guest Instructor Culinary Camp – Chef Geoff Teillier

Geoff is the Chef/Instructor for the Food Service Worker Program at Selkirk College’s Trail Campus, teaching Adult Special Education, life skills and employable skills for the hospitality industry. He completed his apprenticeship and earned his journeyman status as a Red Seal cook in 1985. He has worked at numerous establishments throughout his career, is a certified Food Safe Level 1 instructor, was a cub leader in Robson for 13 years and has his own catering business.

Showing people they are able is what Geoff strives to accomplish

Mad Science WeekLooking for exciting, fun, hands –on science activities? Come be a mad scientist during this week of scientific surprises! Join us for messy experiments, engaging construction and engineering feats all while exploring the wonders of science.

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https://onlineca.activecommunities.com/RDCK/Activities/ActivitiesPortalRegistration.asp?cid=25874







Week 4Artful Antics

July 22 – 26 Complex 6 – 8 yrs 255629 – 12 yrs 25563

If you’ve ever wanted to prepare yourself for your moment in the spotlight, then this is the program for you. Join us for a Musical Theatre experience that is so much fun, you won’t even notice that you are learning new skills! We’ll focus on creativity thru improv, stage presence, theatre sports, voice orchestration, confidence building, projection and much more. Leave your nerves in the wings and get ready to embrace your inner Star!Guest Instructor: Dawn Graham

Dawn Graham has been embracing her Inner Diva for over 30 years as a singer, dancer, actor, writer and choreographer. After earning an Extended Minor in Dance at SFU, Dawn discovered Musical Theatre in the Kootenays, joining the Robson Choir and the Rossland Light Opera. She has sung at various local events, such as Concert in the Park, where she wrote and performed her One Woman tribute to Broadway! Dawn is excited to be sharing her passion for Musical Theatre with local youth.

Week 5Sports Camp

July 29- Aug 2 Complex 6 – 8 yrs 255649 – 12 yrs 25565Into Sports and Games? Have fun! Learn to take on new challenges! Develop independence and self confidence. Develop teamwork! Try out a variety of sports in a fun, high-energy spirited environment

Week 6 Camp Carnival – Under the Big Top Aug 6-9 (Mon Holiday) Complex 6 – 8 yrs 255669 – 12 yrs 25567Don’t just watch the circus…be in the circus! Be A clown! Test all your circus skills through our Circus Circuit! Learn to juggle – hula hoop and to make up your own tumbling routines. Friday perform at your very own circus!

Week 7BEST of the BEST Summer Camps

Aug 12-16 Complex 6 – 8 yrs 255689 – 12 yrs 25569Imagine a FABULOUS week full of Summer Cool Camp favorites – a variety of games, sports, science, drama and the best of lunches, chosen by campers!!

Limited SpaceGo to www.rdck.bc.ca

Recreation Connection


Sponsored by:

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AQUATICSDiscovery Aqua - Camp9 – 14yrsCastlegar Complex Pool

Discover everything to do with Aquatics! Join our aquatic staff for a week of action packed Activities. Have a splashing good time in the pool! Bring your bathing suit, goggles, towel and a snack! (Must be able to swim in deep water) Must register by Aug 12, 2013

Day 1 Strokes & Skills

Day 2 CPR/AED

Day 3 Sports & Games

Day 4 A taste of Lifeguarding!

Day 5 Swim to Survive Challenge!

Mo – Fr 10am-Noon Aug 19-23 $59/5 25791

LEADERSHIPRed Cross BABYSITTING11yrs +

Columbia Room

Childcare, tips on behavior, safety, feeding, emergencies and infant care will be covered. Fee includes manual and exam fee. Please bring a pen and paper.

Mo,Tu, 10am-2pm July 8-9 $46 25514

Mo, Tu, 10am- 2pm Aug 12-13 $46 25515

ROTARY SKATE PARKSummer Skate at the Skate Park Castlegar Rotary Skatepark

Monday to Friday 9am to 3pm

June 25th – September 6th

Mentoring and Lessons - FREE

The “Summer at the Skate Park Program” is on for 2013 thanks to a grant from BC Gaming, organized by Kootenay Family Place and support from Columbia Basin Trust and Castlegar & District Recreation Department.

Ty Smith will be the program coordinator offering mentoring and support to all skatepark user along with 2 other coaches. The program has safety equipment available and skateboards free to use whilst at the skatepark.

The drop in learn to skateboarding program is free with the only requirement being a waiver form is signed once. Learn how to skateboard safely by developing the skills of standing, falling properly, stopping, pushing, turning/carving, tic tac, ollies, grinds and skatepark etiquette. The foundation, fundamental and advanced skateboard skills development are based on the Skaters for Public Skateparks/Drop In Curriculum.

A variety of special events will happen over the summer and there will be some great prizes available. So come on down and enjoy some Summer Skate Park Fun!

For more information visit: facebook.com/FriendsOfTheCastlegarSkatepark

MOUNTAIN BIKE CAMPS Betty GoHard BOYS Summer Camp: INTRO6-9yrs

Kinnaird Park, Castlegar

Ideal for young riders who have basic bike handling skills, are comfortable on their bike and interested in learning off-road riding techniques. The camp focus is to gain skills and confidence with an introduction to basic skills needed for trail riding. Starting in a controlled environment on day one, then introducing these young riders to some basic, fun single track/double track trails on day two and three.

Skills covered include: braking, cornering, climbing, descending, balance skills, maneuvering over and around small obstacles, safety and trail etiquette. This camp is ideal as an introduction to trails and off-road riding. Some climbing is required.

**A minimum of a 20inch wheeled bike is required. **

Mo, Tu, We 9.30am-1pm July 29-31 $129 25549

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Betty GoHard GIRLS Summer Camp: INTRO6-9yrs


Ideal for young riders who have basic bike handling skills, are comfortable on their bike and interested in learning off-road riding techniques. The camp focus is to gain skills and confidence with an introduction to basic skills needed for trail riding. Starting in a controlled environment on day one, then introducing these young riders to a basic, fun single track/double track trail on day two.

Skills covered include: braking, cornering, climbing, descending, balance skills, maneuvering over and around small obstacles, safety and trail etiquette. This camp is ideal as an introduction to trails and off-road riding. Some climbing is required.

**A minimum of a 20″ wheeled bike is required. **Mo, Tu, 9.30am-1pm Aug 26, 27 $89 25550

Betty GoHard Rippers Teen Summer Camp: Level 2 10-14yrs


This summer camp is ideal for riders who have some trail experience and want to improve their riding and meet other kids who ride. Starting in a controlled environment on day one, the young riders will develop and practice their skills. Day two will include a shuttled single track ride allowing the riders to apply the skills learnt on day one. Skills and progressions include: balance and body position, braking, descending, cornering (slow & high speed), maneuvering over and around manmade obstacles, wheel lifts & safety and trail etiquette

We, Th, 9.30am-1pm July 17,18 $104 25551

SOCCER

First Kicks (British Soccer Camp)3-4yrs

Kiwanis Soccer Field

Challenger Sports has the right people teaching the right things in the right way. Start your future soccer star the Challenger Way! Each camper receives a free soccer camp t-shirt, soccer ball and player evaluation. 5 hours of soccer – a fun way to play!

Mo - Fr, 10:45-11:45am Jul 8-12 24997 $70/5

Mini Soccer (British Soccer Camp)4-6yrs

Kiwanis Soccer Field

Challenger Sports has geared the Mini Tot soccer for older tots. It is 1.5 hrs per day of soccer games and skill development, includes soccer camp t-shirt, soccer ball and player evaluation. 7.5 hours of soccer – a fun way to play.

Mo - Fr, 9am-10:30am Jul 8-12 24998 $90/5

Player Development (British

Soccer Camp) 6-16yrs

Kiwanis Soccer Field - Complex

Challenger Sports’ British Soccer Camp is the most popular soccer camp in the country Each day includes individual foot skills, technical drills, tactical practices, small-sided games, coached scrimmages, and a daily World Cup tournament.

Half Days Mo - Fr, 9am –12noon Jul 8 - 12 24999 $120.00/5 Mo - Fr, 1pm – 4pm Jul 8 - 12 25000 $120/5

Full Day Mo - Fr, 9am – 4pm Jul 8 - 12 25001 $170/5

Aquatic Special Events

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AQUATIC SPECIAL EVENTSWacky Wednesdays!Complex Pool

Join us on Wednesday afternoons for some wacky wet fun! Bring your water shooters and slip and slide on the water walkway! Sorry no lap lane during this time.

We, 2pm – 4pm July/Aug Regular Admission applies

Big Dog Fridays!Complex Pool

Summer Friday Fun on the Big Dog! Sorry no lap lane during these times.

Fr, 1:30pm – 4:30pm July 7, 21, Aug 9, 16 Regular Admission applies

Pool Toy Days!Complex Pool

Play on Clifford the “Big Dog” and have a wet and wild day! Sorry no lap lane during these times.

Canada Day, Mo 1:30 – 4:30pm July 1

BC Day, Mo, 1:30 – 4:30pm Aug 5

Big Dog Fridays, Fri, 1:30 – 4:30pm Jul 7, 21, Aug 9, 16 Regular Admission applies

Back to School Swim Party!Complex Pool

Everybody Welcome! Swim and play on the GIANT ICEBERG! Popcorn & drinks served! Sorry no lap lane during this time.

Sa, 2pm – 4pm Sept 7, 2013 Popcorn served at 3pm! Regular Admission applies

Splash Parties!Fitness Studio

Birthday party at the Aquatic Centre! One hour in a meeting room. You bring the cake, food, and the goodies! Then head to the pool for some wet & wild fun! Must book at least 1 week in advance. Package includes admission for 2 adults if children are 6yrs and under. Meeting room booked on availability. Parties are booked during public swim times only; see Aquatic schedule for public swim times.

Up to 10 children $55

Splash Party with a Games Leader! Complex pool

It’s a Splash party (as above) with a lifeguard leading the party group through 30 min of fun & games in the pool. Must be booked during weekend public swim times only.

Up to 10 children $75

Nelson Programs

Find more info online www.rdck.bc.ca Click on the leisure guide for program locations.

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Look what’s happening in our region...

Salmo Programs

Salmo Programs Castlegar Programs

Sailing Camp

Ages: 6-16 yrs

5 days a week starting July 8

Kokanee Glacier Cabin Hike

Ages: 14–16 yrs Aug 6-8, 3 days

Summer Beach Party WeekAges: 8-11 yrs

Jul 9-11

Kevin Hearn Memorial Soccer Camp

Ages: 3-5 yrs, 6-9 yrs, 10-12 yrs Aug 6-9

Lads n’ Lasses Pirate Week Ages: 8-11 yrs Aug 20-22

Nelson Programs

Creston Programs

Slocan valley

Programs

Find more info online www.rdck.bc.ca Click on the leisure guide for program locations.

Water Polo Camp

Ages: 7-14 yrs

July 2, 3 & 4

Latin Dance CampAges: 13-17 yrsJuly 22-26

Kung fu CampAges: 4-7 yrsAug 26-30

Silver Star Mt. Bike Camp: Level 3 Ages: 13-16 yrs

Aug 6-8

Music & Rhythm Camps Ages: 3-5, 6-12 yrs Aug 12- 16

Artists Summer Camp:

Ecosystems

Ages: 3-5, 6-12 July 15-19

Discover Scuba or Snorkeling Ages: 10-adult, 6-adult

Aug 4


SWIM LESSONS

Red Cross Preschool Lessons

Starfish Duck4-12 mths 12-24 mths

Sea Turtle Sea Otter24-36 mths 3-5 yrs

Salamander 3-5 yrs

Sunfish 3-6 yrs

Crocodile (incomplete) 3-6 yrs

Crocodile3-6 yrs

Whale (incomplete)3-6 yrs

Whale3-6 yrs

Red Cross & Lifesaving Progression (5-12yrs)

Level 1

Level 2

Level 3

Level 4

Level 5

Level 6

Level 7

Rookie Patrol

Level 8

Ranger Patrol

Level 9

Star Patrol

Level 10

What To Expect! Day 1: Instructors will meet students in the designated lesson areas of the pool deck (signs posted). Please present your child’s last RC progress card to the Instructor. Instructors screen students to ensure they are enrolled in the appropriate level.Note: Decision to transfer students based on skill level will be discussed with parent.

Day 6: Half way reports will be issued at the start of today’s lesson. Parents, you may touch base with the instructor today to discuss your child’s progress so far.

Day 8: Parent Appreciation Day! Parents, feel free to come out on deck today and get a closer look at your child’s lesson, or better yet, Join the Class! Have fun!

Day 10: Progress Card Day! The card outlines successes and challenges for your child. It also indicates which level to register your child in next time. If the level is complete, they will receive a badge! If there’s more to complete, they will receive a sticker and/or tattoo! Note: pre-school parent & tot classes do not come with badges, but do have Stickers!

Parent/ Spectator Policy:The Pool area can be very busy with programs, activities, and swim lessons. To ensure safety for all and minimize distractions and blind spots for the lifeguards: All patrons are required to remain in the pool viewing area. Lesson parents may pick up children in the viewing area after their lesson. Please join us on the deck or in the water on Parent Appreciations Day!

Oh No! My class is cancelled? It’s not too late!

Even if a swim lesson has started, we will accept registration before the 3rd class!

Red Cross Learn To Swim Lesson Fees:30 min $40 / 8 classes $45 / 10 classes

45 min $45 / 8 classes $50 / 10 classes

60 min $50 / 8 classes $58 / 10 classes

Kids Swim Level 5 & 6 are 45 minute lessons. Level 7, 8, 9, 10 are 60 minute lessons. All other lessons are 30 minutes.

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Private Swim LessonsDo you need to focus on a specific skill or stroke item? Do you have one item left to complete a level? Private lessons may be the answer for you! Private lessons are not recommended for water safety knowledge, but for specific items that are not completed in a regular lesson set. All private lessons are taught by our certified Red Cross instructors.

Times will be arranged around our pre-set private lesson times below.

Private Lesson Times:July-Aug 2013 Mondays 3:00-4:00pm Thursdays 3:00-4:00pm Sundays 12:45-1:45pm Private (1 person) 30 min $18 / 1 class $45 / 3 classes

Semi Private (2 ppl) 30 min $26 / 1 class $65 / 3 classes

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Register Today: www.rdck.bc.ca 250-365-3386Sw

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Monday to Friday, July 8 - 19 (10 lessons)

9:30am Duck 25631Sea Turtle 25634 Sunfish 25673 Swim Kids 1 25687 Swim Kids 7 25727

Swim Kids 8 25730

10:00am Salamander 25660 Sea Otter 25640 Swim Kids 2 25690

10:30am Starfish 25637 Sea Otter 25642 Swim Kids 3 25698 Swim Kids 9 25733Swim Kids 10 25736

11:00am Swim Kids 5 25721Swim Kids 6 25724 Crocodile 25677 Salamander 25661

11:30am Sea Otter 25643 Swim Kids 4 25706 Whale 25681

Monday to Friday, July 22 - Aug 2 (10 lessons)

9:30am Sea Otter 25645 Whale 25682 Swim Kids 4 25708 Swim Kids 9 25734Swim Kids 10 25737

10:00am Starfish 25638 Sea Otter 25647 Swim Kids 3 25701

10:30am Salamander 25663 Crocodile 25678 Swim Kids 2 25693 Swim Kids 7 25728Swim Kids 8 25731

11:00am Sunfish 25675 Swim Kids 5 25722Swim Kids 6 25725 Swim Kids 1 25688

11:30am Duck 25632Sea Turtle 25635 Sea Otter 25651 Salamander 25665

Tuesday to Friday, Aug 6 - 16 (8 lessons)

9:30am Sunfish 25676 Starfish 25639 Swim Kids 7 25729Swim Kids 8 25732 Swim Kids 4 25771

10:00am Sea Otter 25655 Duck 25633Sea Turtle 25636 Whale 25683

10:30am Swim Kids 3 25703 Salamander 25668 Swim Kids 9 25735Swim Kids 10 25739 Sea Otter 25656

11:00am Swim Kids 1 25689 Swim Kids 5 25723Swim Kids 6 25726 Crocodile 25679

11:30am Swim Kids 2 25695 Salamander 25670

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AQUATIC TRAININGBronze MedallionPre-req: 13yrs by last day (or Bronze Star)Castlegar Community Complex

Understanding the lifesaving principles embodied in the four components of water rescue education- judgment, knowledge, skill, and fitness. Rescuers learn tows and carries as well as defense and release methods in preparation for rescues of conscious and unconscious victims. Lifesavers develop stroke methods in preparation for rescues of conscious and unconscious victims Lifesavers develop stroke efficiency and endurance in a timed swim. Bronze Medallion includes a CPR – A certificate. 100% attendance is required. Cost includes a pocket mask and CLS manual. Must register by: July 1, 2013

Mo – Fri, 12, 30 – 4:30pm July 8 - 12 $199/5 25742

CPR – C/AED Course – (Lifesaving Society)Pre-req: None (14+recommended)Castlegar Community Complex

Whether you are a babysitter, job seeker, or responsible citizen, knowing what to do in an emergency is a good skill to have. Learn how to recognize and respond to someone who is choking, not breathing, or has suffered a cardiac arrest. This CPR course teaches basic resuscitation for adults, children and infants. Must register by: July 15, 2013

Sa, 9am – 3pm July 27 $75/1 25743

Bronze CrossPre-req: Bronze Medallion

Castlegar Community Complex

Intro to safe supervision in aquatic facilities. Develop proficiency at performing patient assessments, managing aquatic spinal injuries, and caring for a variety of aquatic emergencies, while developing strokes, endurance, and fitness. Bronze Cross includes a CPR – C certification. 100% attendance is required. Must register by: July 31, 2013

Mo – Fri, 12:30 – 4:30pm Aug 5 - 9 $155/5 25744

Emergency First Aid Recertification – (Lifesaving Society)Pre-req: Proof of EFA certification – current within 3 years


Must register by: Aug 5, 2013

Sa, 9am – 1pm Aug 17 $95/1 25747

First Aid Instructor Course – (Lifesaving Society)Pre-req: 18yrs by last day of course/ current SFA or AEC/ AED Responder recommended.


Are you interested in some new and exciting training? The Lifesaving Society is excited to announce the new First Aid Instructor Course! At the end of the course candidates will be able to teach CPR Level A,B,C and CPR-HCP, Emergency and Standard First Aid, AED, Oxygen Therapy and AEC (for those who hold a current LSI & NLS). First Aid skills are a critical part of the lifesaving process and first aid training that is needed in many fields. Become a part of this! 100% attendance is required. Must have 6 min registered for course to run. Must register by: Jun 24, 2013

Sa, Su, 8am – 5pm Jul 6, 7, 13,14 $550/4 25746

NLS Pre-cert/ Re-certPre-req: Proof of NLS certification (does not have to be current), recommended CPR-C (current within 1 year)

Castlegar Aquatic Centre

For the NLS recertification you are responsible for reviewing the required content and skills prior to the pre-cert and preparing yourself for the practical exam. Your exam in based on the NLS award curriculum and the required content for this curriculum can be found in your Alert and Canadian Lifesaving Manuals. Must register by Aug 12, 2013

We, 4pm – 8pm Sa, 9am – 2pm Aug 21, 24 $120/2 25745

Aquatic Leadership at a glance

Course Pre-requisites

Dates Offered

Bronze Medallion 13yrs+ Jul 8-12

FAI Course 18+ years,SFA Jul 6,7,13,14

CPR C Course 14yrs+ Jul-27

Bronze Cross Bronze Medallion Aug 5-9

EFA Re-Cert EFA within 3yrs Aug -17

NLS Re-Cert Previous NLS Aug 21,24

Are you looking for?

Look Toward

Dates Offered

AWSI Course Creston June/July

WSI Course Creston July/August

LSI Course Creston July/August

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PERSONAL TRAININGWe have qualified Personal Trainers on staff to help you towards your fitness goals. They can get you started, motivated and inspired to make positive change in you life.

Experience all the benefits of health and wellness by working with a personal trainer. Whatever your level of fitness or goals, you receive an individual program tailored to your specific needs by registered personal trainers. SMALL GROUP PERSONAL TRAININGOur certified personal trainers will design a customized program for your small group! Keep motivated and put some fun into your training by working out with a small group of friends!

For more information, call Myra: 250-365-3386

How to sign up:

1. Fill out the CDRD Personal Training package!

2. Drop off completed package at the CDRD front office!

3. A CDRD Trainer will contact you to begin training!

PERSONAL TRAINING &SMALL GROUP PERSONAL TRAININGPersonal Training

Packages One on One Train with a friend

Personal Assessment $35 + tax Not Available

Intro Package - 2.5hrs $84 + tax Not Available

1 Session - 1hr $35 + tax $30 + tax (per person)

3 Sessions - 3hrs $95 + tax $80 + tax (per person)



Small Group Packages 3 PPL 4 PPL 5 PPL

12 Sessions $216 + tax (per person)

$180 + tax (per person) $144 + tax (per person)

24 Sessions $418 + tax (per person)

$345 + tax (per person) $230 + tax (per person)

*Please note: All personal training packages expire 6 months from the date of purchase

FITNESS TECHNICIAN - COMPLEX WEIGHT ROOMDo you want to workout in the weight room, but are unsure of how to use the equipment and how to get started? The Castlegar & District Recreation Complex has a Fitness Technician in the weight room most weekday afternoons between 4:30 – 8:30pm?

Our Fit Techs can help you with: Learning to use equipment safely and effectively

Demonstrating basic weight training techniques

Answering your fitness and facility related questions.

Monitoring & supervising weight room to ensure your comfort and safety while working out

Spotting while performing exercises

Assisting with your conditioning program.

ATTENTION! Teen Weight Room UsersAll students between 13 & 16 yrs of age MUST attend a Weight Room Orientation and MUST complete a Youth Consent Form (Parent signature required) before using the Weight Room.

Free Weight room orientation for students between 13 & 16 yrs of age are held on Wednesdays at 6:00pm or can be arranged with the Fitness Technician.

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REGISTERED FITNESS CLASSESSummer Boot Camp16yrs +Fitness Studio/Selkirk Room

Keep up with your Boot Camp workouts during the Summer! Set your alarm clock and Beat the Heat! Challenge yourself to a variety of exercises that will give you a total body workout! This class will be held indoors and/ or outdoors depending on the weather and instructor’s choice. This class can accommodate all fitness levels!

Tu, Th, 6:10am - 7am July 2 - Aug 15 $86/14 25740

Zumba®16yrs +Fitness Studio

Charlotte has a lengthy background in all disciplines of dance and is a licensed and certified Zumba® Instructor. Previous dance experience is not necessary to come out and join in Charlotte’s Zumba® class. The Zumba® program is designed for everyone – people of all fitness levels, from all backgrounds, and of any age. The key is to get moving and have fun doing it! Every Zumba® class creates a party-like atmosphere that provides a non-intimidating opportunity for everyone to participate in group fitness. The Zumba® program is a Latin-inspired, dance-fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting, exhilarating, and effective fitness program. Come and try Charlotte’s moderate to high-intensity Zumba® class, and get ready to dance, sweat, and move your body to some wicked tunes!

We, 7:10pm - 8:10pm July 4 - Aug 8 $48/6 25741

LADIES RIDE SERIES 18yrs +Location: Kinnaird Park

Ladies RIDE SERIES

WHO IS THIS SERIES FOR:

Great for INTERMEDIATE RIDERS: Develop your skills to ride more confidently on steeper, faster and more technical trails!

This 4-week program is designed to develop well-rounded technical skills over 4 sessions; learn a foundation of intermediate technical skills and build confidence on the technical style trails of the Rossland trail network. You will complete these sessions with enhanced riding skills, confidence, fitness and be inspired to ride more. Skills covered:

Body Positioning- Slow and High Speed Cornering- Down Hill Switchbacks - Wheel Lifts – FR, RR, Level, Manual -Natural and Man Made Structures: Skinnies, Log, and Rock Roll Downs - Roll Down and Manual Drop Offs - Trail Etiquette and Locations - Basic Bike Maintenance - changing a tire, cleaning, lubing your chain

Four week program includes shuttle rides, coaching, skill practice

Tu, 5:30 - 8pm Sept 3 - 24 $129 25799

DROP-IN FITNESS CLASSES

Summer Fitness Classes, July - August 2013

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

6:10am-7:10am Summer Boot Camp Summer Boot Camp

8:30-9:30am Deep Water Workout Deep Water Workout Deep Water Workout

9am-10am Circuit Strength Step to it Circuit Strength Circuit Strength

9am-11am Health & Recovery Health & Recovery

6pm-7pm Ultimate Kickbox Body Blast Wheels & Weights Step & Core

7:10pm-8:10pm Zumba

Note: schedule subject to change

Pre-Registered Fitness Classes Drop In Fitness Classes Fitness Studio closed Aug 26 - Sept 2 for Annual Maintenance Shutdown

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Deep Water Workout16yrs +Complex Pool

Enjoy this low impact, full body workout using the water for resistance!

This class provides cardiovascular training with muscle endurance and core conditioning!

Floatation belts help keep participants heads above water! Comfort in deep water is recommended.

Mo, We, Fri, 8:30am – 9:30am Jul 3 - Aug 16 25748 No classes: Aug 5

Circuit Strength16yrs +Weight Room/Fitness Studio

An Oldie but a Goodie! One of Castlegar’s favorite fitness classes! Muscular strength and endurance with cardio intervals makes this an all around great workout!

Mo, We, Fr, 9am -10am July 3 - Aug 16 25749 No classes: Aug 5

Step to it 16yrs +Fitness Studio

Step into this high energy/low impact aerobic class. Burn calories by toning your thighs and buttocks and hips! This class is for all fitness levels.

Tu, 9am -10am July 2- Aug 15 25775

Ultimate Kickbox 16yrs +Fitness Studio

Give stress a real good Kick! High intensity punching & kicking is a great way to stay fit. Sweat, learn, burn and smile your way to results! Build muscle and tone with this safe and exciting workout!

Mo, 6pm - 7pm July 3 - Aug 12 25778 No class Aug 5

Body Blast 16yrs +Fitness Studio

An effective and fun mix of easy to follow but challenging workouts. A mix of cardio bursts plus conditioning segments. Boost your metabolism with this great combination of cardio and sculpting!

Tu, 6pm – 7pm July 2 - Aug 13 25782

Wheels & Weights 16yrs +

Fitness Studio/Selkirk Room

The perfect combo of the cardio you need and the sculpting and toning that you want. Indoor cycling will improve your cardiovascular fitness and tone your hips and legs. Sculpting using resistance exercises will enhance calorie burning and improve muscle strength and endurance.

We, 6pm - 7pm July 3 - Aug 14 25788 Max 11 participants

Step & Core 16yrs +Fitness Studio/Selkirk Room

A high energy/low impact aerobic step class with an added core component!

Th, 6pm-7pm July 4 - Aug 15 25785

Health & Recovery 16yrs +Weight Room

Have you been told by your doctor that you need to start exercising but think the gym is just for folks who look good in spandex? Let us change your mind with the Health & Recovery program where the focus is on your comfort level in the gym! This supportive class takes place in the Complex Weight room and allows you to progress at your own rate. Whether you are new to fitness or have just been away for awhile, this program is for you! An Orientation with the program’s fitness instructor is HIGHLY recommended to assess your physical readiness.

Tu, Th, 9am – 11am July 2 - Aug 15 25789 Assessment only: $25 25790

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Pool Schedule TermsPublic Swim: Pool and Tot Pool, Hot Tub and Steam Room available! Includes 1 single lap lane. (minimum).

Early Bird: Lane swimming with a single leisure lane included! Hot Tub, Steam Room and Tot Pool available!

Limited Use: Means the facility is open for the Hot Tub and Steam Room only! Pool and/or Tot Pool may not be available due to programs, user groups or special events.

S Lap Lane: One single size lap lane only available during this time.

D Lap Lane: One double size lap lane only available during this time.

Tot Pool: Tot Pool area only for Parent and Tots (no public swimming available).

Adult Lap: Adults only for lane swimming. One single lane of each Fast, Medium and Slow (Adult lap maybe shared with Adult lessons).

Ducks Galore: Parent and Tot swim with floating rubber ducks. Lap lane available.

CASTLEGAR & DISTRICT POOL SCHEDULE Jul 1 - Aug 19, 2013

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

EarlyBird/ Tot Pool6:30am - 8:30am

Swim Club Limited Use)

7:30am - 9:30am

Early Bird/Tot Pool6:30am - 8:30am

Swim Club(Limited Use)

7:30am - 9:30am

Early Bird/Tot Pool6:30am - 8:30am

Deep Water Workout/D Lap Lane/Tot Pool

8:30am - 9:30am

Deep Water Workout/D Lap Lane/Tot Pool

8:30am - 9:30am

Aqua Circuit/D Lap Lane/Tot Pool

8:30am - 9:30am

Swim LessonsD Lap Lane

9:30am - 12pm

Swim Lessons/D Lap Lane

9:30am - 12pm

Swim LessonsD Lap Lane

9:30am - 12pm


9:30am - 12pm


9:30am - 12pm

Public Swim/D Lap Lane10am - 6pm

Adult Lap12pm - 1pm

Adult Lap 12pm - 1pm

Adult Lap/Senior Swim Club

12pm - 1pm

Adult Lap12pm - 1pm

Adult Lap12pm - 1pm

Public Swim/D Lap Lane1pm - 4pm


Public Swim/D Lap Lane1:pm - 4pm


Public Swim/D Lap Lane

1:00pm - 4:00pm(Special Rate)

Private SwimLessons

12:45 - 1:45pm

Public Swim1pm - 6pm

Private Lessons

3pm - 4pmPrivate Lessons

3pm - 4pm


4pm - 7pm


4pm - 7pm


4pm - 7pm


4pm - 7pm


7pm - 8:30pm


7pm - 8:30pm


7pm - 8:30pm


7pm - 8:30pm


4:30pm - 8:30pm

Private Bookings AvailablePhone: 250-365-3386

Pool Schedule Subject to Change. For Daily Schedules call: 250-365-3386, ext 0.

Please Note: The Castlegar & District Aquatic Centre is a public facility; as a result, shared use of the pool occurs from time to time. All efforts will be made to accommodate all users and provide advanced notice of changes when ever possible.

Canada Day Monday July 1 Open 1:30pm - 4:30pm, BC Day Monday Aug 6 Open 1:30pm - 4:30pm, Pool Closed July 14 & 15 Aquanauts Swim Meet

Maintenance Shutdown: Aug 26 - Sep 2, 2013

Pool

Sch

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Adult Senior Student Youth Child Family* 19-59 60+yr 15-18yrs 7-14yrs 2-6yrs Max 5 (2 adults/3child/youth/student)

Single $5.72 $4.77 $4.77 $3.57 $2.85 $13.3410 Tickets $48.24 $40.14 $40.14 $30.15 $24.12 20 Tickets $85.76 $71.42 $71.42 $53.60 $42.88

1 Month Pass $61.00 $50.00 $50.00 $40.00 $32.003 Month Pass $140.00 $110.00 $110.00 $90.00 $70.001 Year Pass $480.00 $380.00 $380.00 $310.00 $240.00

Infant: under 2 (Free)

Note: Prices DO NOT include taxes. Passes are non-refundable and non-transferable.

Pool, Weight Room, Steam Room & Hot Tub Drop in Fitness classes

Unlimited drop in access to pool, weight room,

whirlpool & drop in fitness classes

OPENStat Holidays,

1:30pm - 4:30pm

Canada Day, Jul 1BC Day, Aug 6

Aquatic Centre Fitness Centre

Mo, We 6:30am-8:30pm 6am-8:30pm Tu, Th 9:30am-8:30pm 6am- 8:30pmFriday 6:30am - 8:30pm 6am - 8:30pmSaturday 10am - 6pm 10am - 6pmSunday 1pm - 6pm 1pm - 6pm

Admission Rates

Request a Refund, Credit or TransferPlease contact customer service during business hours at 250-365-3386 ext 0.

Full refunds are considered for most courses without penalties, 72 hrs prior to program start dates. Please see our program cancellation policy at www.rdck.bc.ca or at the front desk.

Membership and Ticket Passes are an excellent way to save money!

3 Ways to Register

Recreation ConnectionVisit www.rdck.bc.ca, click Recreation Connection

TelephoneCall 250-365-3386 ext 0.

In PersonWalk right up to the customer service desk and say, “Hello”.

Annual Canada Day Celebration and Outdoor Movie

Monday July 1 2013 6pm – 11pmCastlegar Recreation Complex Soccer Field

BBQ, Food vendors, live entertainmentOutdoor movie on 40’ screen –

Free Birthday cake and popcorn!

Summer Hours

Castlegar & DistrictRecreation Department

2101 6th Avenue, Castlegar, BC V1N 3B2p: 250-365-3386f: 250-365-0127e: [email protected]: www.rdck.bc.ca

Contact: Audrey Polovnikoff at 250-365-3386 ext.4105 for further information or to volunteer at the event

2013

Partners

sPonsors

We acknowledge the financial assistance of the Province of British Columbia

Be a part of this exciting cultural event!

Bring a lawn chair & Blanket and spend the day on heritage way

Adjacent to the Doukhobor Discovery Centre and the Kootenay Gallery Featuring live music, dance, performances and cuisine from the diverse cultures represented in the Kootenay region. Cost: $2.00

Go to www.kootenayfestival.com for a full list of entertainment, artisans and food vendors

July 27, 2013 10:30 am to 7:00 pm

freethink green take the Mti shuttle

Shuttles sponsored by Mountain Transport Institute From the Station Museum & the Castlegar Recreation Complex starting at 10:15am downtown and continuing throughout the day to the festival site.

Key sPonsorArea I Area J

Documents

Castlegar Summer 2013 Leisure Guide