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December has been a month of celebration at CBPT! Coury & Buehler Physical Therapy was chosen for TWO remarkable awards for their high quality care & fantastic work environment!
CBPT is very proud to announce that we have been awarded Advance Magazine’s TOP PRACTICE in the NATION for 2013! (View the article on our website! http://bit.ly/1i2s00x) This is one of the top publications in our industry and a great honor to be recognized as the best physical therapy practice in the nation. Receiving this award is a great recognition of the quality care that we provide for our patients. However, it is also a challenge for us to continue to improve our level
of service in order to provide our patients with the very best care possible! We are also proud to be awarded OC Register’s TOP WORKPLACES for 2013 for the second year in a row! We are honored to be recognized as one of the best places to work and are so thankful for our team of compassionate, and caring individuals who help our patients enjoy life pain free!
We look forward to the ways in which CBPT will continue to grow and help patients in this upcoming 2014 year! We are thankful for the opportunity to provide compassionate care with passionate individuals!
TOP PRACTICE IN THE NATION & TOP WORKPLACES IN OC !
CBPT NEWS
WINTER 2014
WHAT’S NEW AT CBPT1 CBPT Celebrations
STAY CONNECTEd2 New Year Consults!2 Instagram2 CBPT New Additions2 CBPT Cares
PATIENT CORNER3 Raving Fan Highlight4 PT Tip of the Season4 Simple Switches for the New Year!
FOR YOuR HEALTH5 Soup of the Season5 CBPT Happenings
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
CBPT on INSTAGRAM!
NEW YEAR CONSuLTATION!
TELL uS WHAT YOu THINK!
Tell us @CBPTfan
WHERE dO YOu
REAd LIFE +?
A new year means your insurance benefits have RESET! For many of you, this means you can return to physical therapy for additional treatment! We are offering free NEW YEAR
CONSULTATIONS throughout January - February!!!
Don’t let pain or limitations hinder you this year!
What do YOU want in the newsletter? Give us feedback on the new LIFE + Newsletter and tell us what you want to see!
CALL OR EMAIL NOW!
CBPT is committed to using a portion of our
proceeds to support the following charitable
organizations. As our patients, you provide
us with the opportunity to help these
organizations serve the poor, oppressed,
underserved, & disabled, as well as train up
effective leaders for service. Each of these
have an incredible mission & help improve
the lives of those in our communities!
Join our CBPT Team on February 23rd, 2014
for the Brea 8k! Bring your CBPT shirt &
EMAIL [email protected] to join us!
In upcoming newsletters, we’ll continue to spotlight each of these fantastic organizations!
Jenni & Andrew KugaThomas & Rachel
Congrats, Rachel, on your engagement!
Rachel is at the front desk in Orange!
Congrats Mr. & Mrs. Kuga!
Jenni is a Patient Care Coordinator in Brea!
WELCOME TO THE CBPT FAMILYCBPT CARES
BREA 8K!!!
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
In the fall of her freshman year, Natalie Oronoz (Nano) was playing for the Varsity Soccer & Varsity Basketball team at La Serna High School. During one of her soccer games, Natalie’s knee popped out of place while kicking the ball. She put on a brace and went back in the game. Shortly after, the opposite team dribbled the ball towards Natalie and the player ran directly into her injured knee. Immediately, Natalie’s family rushed her to the emergency room. At 14, with a torn ACL, Natalie was facing every soccer player’s worst nightmare: the possibility of never returning to a sport she loved.
On January 6, 2011, Natalie had surgery on her knee, and started physical therapy soon after. Unfortunately, after 5 months of physical therapy at 2 different facilities, she was not making any progress. She began to hear that she’d never recover and that her soccer career was over. However, she found out about Coury & Buehler Physical Therapy from her surgeon and decided to see if CBPT could help.
By the time the Oronoz family came to CBPT, it
was already 6 months since Natalie’s surgery and she still had pain and significant limitations. After the first evaluation with Rich Coury PT, MPT, the Oronoz family knew that CBPT was going to help Natalie heal and become an even stronger athlete. In just three and a half months, Natalie regained her motion and strength. She returned to her team and played in her very first game post-surgery. A year later, in May of 2013, at 16-years-old, Natalie was offered a full ride scholarship to play at Cal State Fullerton!
Reflecting on her experience at CBPT, Natalie and her family are grateful towards Rich and CBPT for setting up goals and providing the rehab and care she needed. Coaches who have since worked with Natalie can’t even tell she had surgery, based on her performance!
Two years after her surgery, Natalie’s attitude is what is most admirable. Reflecting on her journey, she says, ”Tearing my ACL was the best thing that could have happened to me regarding soccer.” Now she is stronger, faster and more determined than ever and her entire family cannot give enough thanks to Rich and the team at CBPT for inviting them into the family and pushing her to be better than before her injury!
“Tearing my ACL was the
best thing that could have
happened to me regarding
soccer...”
Kickin’ It With Natalie Oronoz
Phot
o So
urce
: Rac
hel O
rono
z
This year, CBPT staff & patients gave 106 BOXES for OPERATION CHRISTMAS CHILD! Visit our Facebook page to see more pictures! www.facebook.com/cbptfan
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
Winter 2014 | Page 4
THE SECRET TO EATING HEALTHY!
EMAIL Brandon: [email protected]
What’s YOUR secret?
Brandon enjoys spending time with his wife & kids, running, hiking & kayaking. He can be found eating at
the tastiest places in town!
THE PLAN:
SMOOTHIES & SALADSBONUS TIPS!!!
The secret to healthy eating begins with a plan for breakfast & lunch! This is where many of us make mistakes - our
first two meals! We are usually rushing out the door in
the morning and grab something quick to eat - typically
processed or packaged. Then at lunch, we typically run out
of the office for a quick bite - and end up grabbing fast food.
By not planning out your breakfast & lunch, you are more
likely to fall into these unhealthy traps.
If you don’t start the day right, you’ve already lost the battle.
By waiting until dinner to eat any fruits or vegetables, it is
near impossible to catch up on your daily needs.
This plan (for breakfast and lunch) guarantees that you will:
- Consume extremely healthy meals
- Get more than your entire day’s worthy of fruits & veggies in TWO meals!
- Not waste money on eating out (save this extra $ for a nice meal on the weekend!
My plan consists of the 2 S’s: Smoothies & Salads! GREEN SMOOTHIES for breakfast (along with whole grain cereal
or slow cooked oatmeal) & VEGETABLE SALAD for lunch.
• BREAKFAST: Every morning I make a fruit smoothie and blend in some greens (spinach, kale, collards…). This
is something my whole family enjoys – even my kids, I swear! Plus, making this smoothie is much easier than you think! (See the bonus tips for a video link that will show you the recipe!) We eat this with some slow cooked oatmeal
or whole grain cereal.
• LUNCH: Each evening I (actually my wife - ha!) make a vegetable salad for the following day’s lunch. Don’t be
fooled, not all salads are equal. The salad I make contains many different vegetables and no creamy or fat filled
dressing. Watch the video for the ingredients! Did I mention it was delicious?
THE SECRET:
Don’t let your New Year’s Resolutions slip away this year with unrealistic goals! Instead of focusing on making BIG changes, why not follow these simple suggestions to create a healthy change that can last all of 2014!
- Wake up & drink an 8 oz. glass of water to start your day.
- Don’t skip breakfast (Read Brandon’s article for a breakfast smoothie idea above!)
- If you like cereal, try switching to cereals with high fiber for breakfast.
- Pack your own lunch at least twice a week, you will pack healthier instinctively, and save money!
- Eat fish once a week as your protein.
- Don’t buy food when you already feel hungry - it’s a trap!
- Drink fewer sweetened drinks and focus on water, or for flavor, coconut water.
- Don’t forget…Get enough sleep!! Without it, your mood and hormones can often lead you down the road of unhealthy snacks and sugars.
Simple Switches for the New Year!
How do the Buehler’s
make their delicious
smoothies & salads?
Check out the following
videos to show you how!
http://bit.ly/1eAe39I
By Brandon Buehler, PT, DPT, OCS
THE RESOLUTION: It’s that time of year again - “This will be the year that I eat healthy!”
THE PROBLEM: There’s so much confusion on what it means to eat healthy. Do I try the Atkins diet? What’s a wheat belly? Bread or rice? Juice fast? What exactly is processed food? There’s too many messages & always a new fad!
THE BASICS: I am here to tell you that eating healthy is much easier than you think! A common sense, practical, and
doable approach to healthy eating is the only long term solution. Fad diets and trends never work. EVER.
FITNESS &EXERCISE
INJURYPREVENTION
PAIN RELIEF WELLNESSTIPS
DIET &NUTRITION
for y
our h
ealt
h >>
<< C
BPT
happ
enin
gs
CHANELLE was born & bred in So Cal, but cold weather, cozy pajamas, layered
apparel, rain & changing leaves are her slice of heaven!
SOuP OF THE SEASON 2- 3 cups of water
2 tablespoons of tomato paste
¼ cup of dry white wine
2 cup of kale, chopped thin
1 cup of chopped brussel sprouts
5 red potatoes, cubed
½ a brown onion, chopped
1 cup of chopped cauliflower
3 diced roma tomatoes
Butternut squash, cubed
Salt and pepper to taste
Red chili pepper flakes, optional, to taste
**wash all fresh produce thoroughly!
-In a medium pot, add potatoes and butternut squash with water. Place on medium-high heat for about 20 minutes, covered.
-Add remaining ingredients and cover again. Keep on medium heat until butternut squash and potatoes are thoroughly cooked (soft).
Serve hot with a piece of cracked wheat sourdough bread, toasted with olive oil. Cheers!
It is FINALLY cold in California and I’m lovin’ it! However, it’s that time of year where it’s easy to get weighed down (literally) with all the baked goods and rich foods of the season. For the days we don’t want to live in sinful over-indulgence we turn to recipes that are great for our health and holiday spirit!
For your enjoyment, we have a heartwarming soup that is easy to make, hearty, VEGETARIAN, and full of those tasty veggies that give our bodies the vitamins and nutrients they need.
By Chanelle Williams | Patient Services Representative
Do you have a favorite recipe or food tip you’d like to share? Email Rachel (PCC) @ [email protected]
CONGRATS MANdY!
CONGRATS BECKY!
CONGRATS RON & GREG!
Mandy Magoto completed a rigorous post-graduate studies program & obtained
her ‘doctor of Physical Therapy’ degree! Congratulations dr. Magato!!!
Becky completed her year-long mentorship program!
Ron Samson & Greg Van Camp are CBPT’s 2013 Employees of the Year! Great job guys! We’re so thankful for your commitment & hard work!
MORE PICS@ http://facebook.com/cbptfan
OC REGISTER’S TOP PLACES TO WORK 2013
CELEBRATION
SURPRISE PARTY FOR TOP PRACTICE
IN THE NATION!
CBPT 2013 CHRISTMAS PARTY
BY
proudlycelebrates
check out the article links above!
&2013
PRACTICE OF THE YEAR
