“Certain materials are included under the fair use exemption of the U.S. Copyright Law, have been...
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Lesson 4: How to Perform a Bicep Curl “Certain materials are included under the fair use exemption of the U.S. Copyright Law, have been prepared according to the educational multimedia fair use guidelines, and are restricted from further After Music stops playing click image
“Certain materials are included under the fair use exemption of the U.S. Copyright Law, have been prepared according to the educational multimedia fair
Certain materials are included under the fair use exemption of
the U.S. Copyright Law, have been prepared according to the
educational multimedia fair use guidelines, and are restricted from
further use (Bartrom, 2011) After Music stops playing click
image
Slide 3
Anatomy of a Bicep Video & Quiz Correct Breathing While
Lifting Video How to Perform a Bicep Curl.. Closed Caption
Interactive Quiz - Review Curl Form Importance of Hydrating While
Lifting Work Out Suggestions/Ideas Video Actively Review Correct
form Resources
Slide 4
Click on image to see Video Read Lesson summary Go to Quiz tab
to take Quiz Record Quiz Score Back to Quiz
Slide 5
When lifting weights Try to be aware of how your breathing
Exhale when lifting the weight & inhale when lowering the
weight Focus more on exhaling than inhaling Because the lack of
residual air in the lungs Youll receive more oxygen when you inhale
Correct Breathing Technique While Lifting Closed Caption Video
Text: Back to Quiz
Slide 6
Click for Simple Intro with CC Click for lesson Back to
Quiz
Slide 7
Evaluate Correct Exercise and Form Click on any Image
displaying correct form How many are there?
Slide 8
When exercising with biceps curls Drink at least 8oz of Water
Click Bottle for Video Back To Quiz
Slide 9
Ideas for the Bicep Part of your Exercise Program Click image
for Video Click image for Video Back to Quiz
Slide 10
1.When performing a bicep curl use an overhand grip 2.Keep your
head up and your elbows close to your body 3.Slowly bend elbows
bringing weight up and then back down 4.Make sure to breath in
deeply when bringing weights up 5.Do not jerk, swing or wiggle when
performing bicep curls 6.Never choose weights that are too heavy
for you 7.When starting, perform 6 sets of as many reps as you can
do 8.Drink only 4oz per half an hour when lifting weights 9.Bicep
muscles are used in all upper body sports T F Please click bottom
of square to answer