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Sunday Breakfast
Meal Time: 8:30am-10:30am
Breakfast Delivery Rotations:Sunday: T Level 1st Floor 2nd Floor 3rd Floor 4th Floor 5th Floor 6th Floor
Challah French Toast
(Regular Syrup or SF Syrup)
Boiled Egg
Oatmeal
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios)
Yogurt or Cottage Cheese Applesauce or Prunes
Fresh Fruit Banana or Orange
Coffee, Decaf Coffee, Decaf Tea or Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
Monday Breakfast
Breakfast Delivery Rotations:Monday: 6th Floor 5th Floor 4th Floor 3rd Floor 2nd Floor 1st Floor T-Level
Meal Time: 8:30am-10:30am
Scramble Egg With Cheese
Vegetarian Sausage
English MuffinOatmeal
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios)
Yogurt or Cottage CheeseApplesauce or Prunes
Fresh Fruit Banana or Orange
Coffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
vegetarian
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
Tuesday Breakfast
Breakfast Delivery Rotations:Tuesday: 3rd Floor 2nd Floor 1st Floor T-Level 4th Floor 5th Floor 6th Floor
Meal Time: 8:30am-10:30am
Old Fashion Pancakes
(Regular Syrup or SF Syrup)
Vegetarian Sausage
Oatmeal
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios)
Yogurt or Cottage Cheese Applesauce or Prunes
Fresh Fruit Banana or Orange
Coffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
Wednesday Breakfast
Breakfast Delivery Rotations:Wednesday: 4th Floor 5th Floor 6th Floor T level 2nd Floor 1st Floor 3rd Floor
Meal Time: 8:30am-10:30am
Scramble Eggs O'Brien Potato's
CroissantOatmeal
Continental Option:Boiled Egg
Cold Cereal(Chex, Honey Nut Cheerios,
Cheerios) Yogurt or Cottage Cheese
Applesauce or PrunesFresh Fruit
Banana or OrangeCoffee, Decaf Coffee, Decaf Tea,
TeaOrange Juice, Apple Juice, Prune
Juice or Cranberry Juice Milk: Whole Milk, Fat Free, 2%,
Lactaid
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
Thursday Breakfast
Breakfast Delivery Rotations:Thursday: 5th Floor 3rd Floor 2nd Floor 1st Floor T Level 6th Floor 4th Floor
Meal Time: 8:30am-10:30am
Vegetable Quiche
Oatmeal Continental Option:
Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios)
Yogurt or Cottage Cheese Applesauce or Prunes
Fresh Fruit Banana or Orange
Coffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice Milk: Whole Milk, Fat Free, 2%,
Lactaid
vegetarian
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
Friday Breakfast
Breakfast Delivery Rotations:Friday:
1st Floor T Level 6th Floor 4th Floor 2nd floor 3rd Floor 5th Floor
Meal Time: 8:30am-10:30am
Blueberry Pancake Boiled Eggs
Oatmeal Continental Option:
Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios)
Yogurt or Cottage Cheese Applesauce or Prunes
Fresh Fruit Banana or Orange
Coffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice
or Cranberry Juice Milk: Whole Milk, Fat Free, 2%,
Lactaid
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
Saturday Breakfast
Breakfast Delivery Rotations:Saturday: 2nd Floor 3rd Floor 5th Floor 6th Floor 4th Floor T Level 1st Floor
Meal Time: 8:30am-10:30am
Lox with Lettuce and Tomato Bagel & Cream Cheese
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios)
Yogurt or Cottage Cheese Applesauce or Prunes
Fresh Fruit Banana or Orange
Coffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
menuLunch
Date Food Order(Please circle each item)
Additional Items/Request
Total
7/26/2020 Sunday
Bagel and LoxChicken SaladTuna Salad Turkey Pastrami
Egg SaladHamburger Hot DogTurkeyBeyond Burger
7/27/2020Monday
Bagel and LoxChicken SaladTuna SaladTurkey Pastrami
Egg SaladHamburger Hot DogTurkey Beyond Burger
7/28/2020Tuesday
Bagel and LoxChicken SaladTuna SaladTurkey Pastrami
Egg SaladHamburger Hot DogTurkeyBeyond Burger
7/29/2020Wednesday
Bagel and LoxChicken SaladTuna SaladTurkey Pastrami
Egg SaladHamburger Hot DogTurkey Beyond Burger
7/30/2020Thursday
Bagel and LoxChicken SaladTuna Salad Turkey Pastrami
Egg SaladHamburger Hot DogTurkeyBeyond Burger
7/31/2020Friday
Bagel and LoxChicken SaladTuna SaladTurkey Pastrami
Egg SaladHamburger Hot DogTurkeyBeyond Burger
8/1/2020Saturday
Bagel and LoxChicken SaladTuna Salad
Egg SaladTurkey
Sunday Monday Tuesday Wednesday Thursday Friday
Tomato Soup Spring Vegetable Soup Chicken Tortilla Soup Mushroom Barley Soup Beef Vegetable Soup Chicken and Orzo Soup
Print Name: _____________________
Signature: _______________________
Apartment #:____________
Date: _______________
Note: Additional menus will be available at the front desk. Lunch delivery times are from 12:00pm-2:00pm. Please make payment arrangements with Belinda Barnum in the business office.
Bottle Water 1.50 Bottle Soda 1.50Milk 1.50Orange Juice 1.50 Apple Juice 2.00Pineapple Juice 2.00Lemonade 1.50 Ice Tea 1.50Can Soda .80• Sprite• Sprite Zero • Coke• Diet Coke• Ginger Ale• Diet Ginger Ale• Fanta• Fresca: Grapefruit Citrus• Dr. Brown Cream Soda• Dr. Brown Diet Cream Soda• Dr. Brown Root Beer • Dr. Brown Black Cherry • Dr. Brown Diet Black Cherry
Scratch Soups 1.50French Fries 2.00From The Deli 5.00 Bagel and Lox Salami Sandwich Turkey SandwichTurkey Pastrami Sandwich Corn Beef SandwichChicken Salad Sandwich Tuna Salad Sandwich Egg Salad Sandwich Chicken Pesto Panini Hot DogHamburger Vegetable BurgerBeyond Burger
Your choice of: Rye, Pumpernickel, White, Wheat or Multi Grain Bread
• Items from the deli comes with coleslaw or a bag of chips, pickle and a can of soda.
• Sandwiches: Are served with lettuce, tomatoes and onions.
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
SeasonalFresh Fruit Cup 2.50On The Go SaladGarden Salad 2.50Egg Salad 2.50Chicken Salad 2.50Tuna Salad 2.50DessertOatmeal Raisin Cookies 1.00Chocolate Chip Cookies 1.00Rugelach 1.00Snack SpecialHershey’s Cookies and Cream 1.00Hershey’s Dark Chocolate 1.00Hershey’s Milk Chocolate 1.00Reese's 1.003 MusketeersTwix 1.00Almond Joy 1.00Ice Cream Special Ice Cream Sandwich 1.00King Cone 2.50Magnum Ice Cream Bar 2.50Klondike Bar 2.50Strawberry Shortcake 1.75Toasted Almond 1.75Haagen-Dazs Pint 3.75Chocolate, Vanilla and Coffee
vegetarian
Sunday Dinner
Meal Time: 5:30pm-7:30pm
Dinner Delivery Rotations:Sunday: T Level 1st Floor 2nd Floor 3rd Floor 4th Floor 5th Floor 6th Floor FIT menu items are balanced in nutrients and rich in fruits,
vegetables and whole grains.
vegetarian
Spring Vegetable Soup
Tossed Salad
Ranch or Italian Dressing
Baked Salmon
(Sweet Potato Wedges and Broccoli)
Chicken Florentine
(Egg Noodles and Broccoli )
Seven Layer Cake
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Monday Dinner Meal Time: 5:30pm-7:30pm
Dinner Delivery Rotations:Monday: 6th Floor 5th Floor 4th Floor 3rd Floor 2nd Floor 1st Floor T-Level
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
Chicken Tortilla Soup
Chopped Salad
Cilantro Dressing or Raspberry Vinaigrette
Rainbow Trout
(Quinoa Pilaf, Leeks and Carrots )
Stuffed Cabbage
(Quinoa Pilaf, Leeks and Carrots )
Orange Cream Sickle Cake
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Tuesday Dinner Meal Time: 5:30pm-7:30pm
Dinner Delivery Rotations:Tuesday: 3rd Floor 2nd Floor 1st Floor T-Level 4th Floor 5th Floor 6th Floor
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
Mushroom Barley Soup
Garden Salad
Thousand Island or Italian Dressing
Sauerbraten(Roasted Potato and Spinach)
Roasted Turkey
(Roasted Potato and Red Cabbage)
Cookies
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Wednesday Dinner Meal Time: 5:30pm-7:30pm
Dinner Delivery Rotations:Wednesday: 4th Floor 5th Floor 6th Floor T level 2nd Floor 1st Floor 3rd Floor
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
Hearty Beef Soup
Avocado and Green Salad
Ranch or Italian Dressing
Baked Tilapia
(Mashed Potato and Green Bean)
Lamb Stew
(Mashed Potato and Green Bean)
Blueberry Crumb Cake
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Thursday Dinner Meal Time: 5:30pm-7:30pm
Dinner Delivery Rotations:Thursday: 5th Floor 3rd Floor 2nd Floor 1st Floor T Level 6th Floor 4th Floor
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
Cream of Spinach Soup
Caesar Salad
Caesar Dressing
Baked Cod
(Brown Rice Pilaf, Eggplant and Peppers)
Stuffed Shells
(Eggplant and Peppers)
Apricot Cobbler
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Friday Dinner Meal Time: 5:30pm-7:30pm
Dinner Delivery Rotations:Friday:
1st Floor T Level 6th Floor 4th Floor 2nd floor 3rd Floor 5th Floor
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
Chicken Matzo Soup
Tossed Salad
Thousand Island or Italian Dressing
Herring in Wine
Roasted Chicken
(Roasted Yukon and Baby Carrot)
Salmon
(Noodle Kugel and Broccoli)
Tiramisu
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Saturday Dinner
Dinner Delivery Rotations:Saturday: 2nd Floor 3rd Floor 5th Floor 6th Floor 4th Floor T Level 1st Floor
Meal Time: 5:30pm-7:30pm
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
vegetarian
Split Pea
Garden Salad
Ranch or Italian Dressing
Seafood Cake Sandwich(Dijon Potato Salad, Coleslaw, and
Pickles)
Spaghetti and Meat Sauce (Green Peas and Pearled Onions)
Rugalach
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Always Available Dinner
Please call the Food and Nutrition Department at
301-816-5030 to place your order before 3pm
Meal Time: 5:30pm-7:30pm
vegetarian
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
*Basil Tofu Stir Fry (Saturday)
(served on a bed of cauliflower rice)
*Ribeye Steak-$2.50 additional cost
*Grilled Chicken (Thursday)
* Chicken Salad (Thursday)
Tuna SaladEgg Salad
*Hamburger*Hot Dog & Sauerkraut
*Beyond Burger*Vegetable Burger
*French Fries Carrots
Green Peas*Baked Potato*Sweet Potato
*Not available on Thursday’s and Saturday’s
For vegetarian options and always available items, please call the Food and Nutrition
Department at 301-816-5030. Please Place Your Order By• 7:00 AM For Breakfast• 2:00 PM For Dinner
BreakfastRing House
M27
T28
W29
SU26
Challah French Toast
(Regular Syrup or SF Syrup)
Boiled Egg
Oatmeal
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese
Applesauce or PrunesFresh Fruit
Banana or Orange Coffee, Decaf Coffee, Decaf Tea or Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Fat Free, 2%, Lactaid
Scramble Egg With Cheese
Vegetarian Sausage
English MuffinOatmeal
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese
Applesauce or PrunesFresh Fruit
Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Fat Free, 2%, Lactaid
Blueberry Pancake Boiled Eggs
Oatmeal Continental Option:
Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese
Applesauce or PrunesFresh Fruit
Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice
or Cranberry Juice Milk: Whole Milk, Fat Free, 2%, Lactaid
Old Fashion Pancakes
(Regular Syrup or SF Syrup)
Vegetarian Sausage
Oatmeal
Continental Option:Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese
Applesauce or PrunesFresh Fruit
Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
Scramble Eggs O'Brien Potato's
CroissantOatmeal
Continental Option:Boiled Egg
Cold Cereal(Chex, Honey Nut Cheerios, Cheerios)
Yogurt or Cottage Cheese Applesauce or Prunes
Fresh Fruit Banana or Orange
Coffee, Decaf Coffee, Decaf Tea, TeaOrange Juice, Apple Juice, Prune Juice or Cranberry
Juice Milk: Whole Milk, Fat Free, 2%, Lactaid
TH30
F31
Vegetable Quiche
Oatmeal Continental Option:
Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese
Applesauce or PrunesFresh Fruit
Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice Milk: Whole Milk, Fat Free, 2%, Lactaid
S1
Lox with Lettuce and TomatoBagel & Cream CheeseContinental Option:
Boiled EggCold Cereal
(Chex, Honey Nut Cheerios, Cheerios) Yogurt or Cottage Cheese
Applesauce or PrunesFresh Fruit
Banana or OrangeCoffee, Decaf Coffee, Decaf Tea, Tea
Orange Juice, Apple Juice, Prune Juice or Cranberry Juice
Milk: Whole Milk, Fat Free, 2%, Lactaid
Breakfast Delivery Rotations:Sunday: T Level, 1st Floor, 2nd Floor, 3rd
Floor, 4th Floor, 5th Floor and 6th FloorMonday:6th Floor, 5th Floor, 4th Floor, 3rd Floor, 2nd Floor, 1st Floor, T-Level Tuesday:3rd Floor, 2nd Floor, 1st Floor, T-Level, 4th Floor, 5th Floor and 6th FloorWednesday: 4th Floor, 5th Floor, 6th Floor, T level, 2nd Floor, 1st Floor, and 3rd Floor Thursday:5th Floor, 3rd Floor , 2nd Floor, 1st Floor , T Level, 6th Floor and 4th Floor Friday:1st Floor, T Level, 6th Floor, 4th
Floor, 2nd floor, 3rd Floor and 5th Floor Saturday:2nd Floor, 3rd Floor, 5th Floor,
6th Floor, 4th Floor, T Level and 1st Floor
Meal Time: 8:30am-10:30am
Ring House
T28
M27
TH30
Dinner
SU 26
W 29
F31
Spring Vegetable Soup
Tossed Salad
Ranch or Italian Dressing
Baked Salmon
(Sweet Potato Wedges and Broccoli)
Chicken Florentine
(Egg Noodles and Broccoli )
Seven Layer Cake
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Chicken Tortilla Soup
Chopped Salad
Cilantro Dressing or Raspberry Vinaigrette
Rainbow Trout
(Quinoa Pilaf, Leeks and Carrots )
Stuffed Cabbage
(Quinoa Pilaf, Leeks and Carrots )
Orange Cream Sickle Cake
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Mushroom Barley Soup
Garden Salad
Thousand Island or Italian Dressing
Sauerbraten(Roasted Potato and Spinach)
Roasted Turkey
(Roasted Potato and Red Cabbage)
Cookies
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Hearty Beef Soup
Tossed Salad
Ranch or Italian Dressing
Baked Tilapia
(Mashed Potato and Green Bean)
Lamb Stew
(Mashed Potato and Green Bean)
Blueberry Crumb Cake
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Cream of Spinach Soup
Caesar Salad
Caesar Dressing
Herb Baked Cod
(Brown Rice Pilaf, Eggplant and Peppers)
Stuffed Shells
(Eggplant and Peppers)
Apricot Cobbler
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Chicken Matzo Soup
Tossed Salad
Thousand Island or Italian Dressing
Herring in Wine
Roasted Chicken
(Roasted Yukon and Baby Carrot)
Salmon
(Noodle Kugel and Broccoli)
Tiramisu
Ice Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
Split Pea
Garden Salad
Ranch or Italian Dressing
Seafood Cake Sandwich(Dijon Potato Salad, Coleslaw, and Pickle)
Spaghetti and Meat Sauce (Green Peas and Pearled Onions)
RugalachIce Tea or Lemonade
Coffee, Decaf Coffee, Decaf Tea or Tea
S1
Dinner Delivery Rotations:Sunday: T Level, 1st Floor, 2nd Floor, 3rd
Floor, 4th Floor, 5th Floor and 6th FloorMonday:6th Floor, 5th Floor, 4th Floor, 3rd Floor, 2nd Floor, 1st Floor, T-Level Tuesday:3rd Floor, 2nd Floor, 1st Floor, T-Level, 4th Floor, 5th Floor and 6th FloorWednesday: 4th Floor, 5th Floor, 6th Floor, T level, 2nd Floor, 1st Floor, and 3rd Floor Thursday:5th Floor, 3rd Floor , 2nd Floor, 1st Floor , T Level, 6th Floor and 4th Floor Friday:1st Floor, T Level, 6th Floor, 4th
Floor, 2nd floor, 3rd Floor and 5th Floor Saturday:2nd Floor, 3rd Floor, 5th Floor,
6th Floor, 4th Floor, T Level and 1st Floor
Meal Time: 5:30pm-7:30pm
FIT menu items are balanced in nutrients and rich in fruits, vegetables and whole grains.
Always Available Dinner Items:*Basil Tofu Stir Fry
(served on a bed of cauliflower rice)
*Ribeye Steak-$2.50 additional cost
*Grilled Chicken *Chicken Salad (Thursday)
Tuna SaladEgg Salad
*Hamburger*Hot Dog & Sauerkraut
*Beyond Burger*Vegetable Burger
*French Fries Carrots
Green Peas*Baked Potato*Sweet Potato
*Not available on Thursday’s and
Saturday’s For vegetarian options and always
available items, please call the Food and Nutrition Department at 301-816-5030.
Please Place Your Order By• 7:00 AM For Breakfast• 2:00 PM For Dinner
vegetarian