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Days 1-10 Cleanse Pack Herbal Cleanse Internal cleansing amp increased nutrient absorption
OmegaPlex Essential fatty acids for increased overall wellness
Spark Sugar-free energy with mental focus and clarity
Days 11-24 MAX Pack Metabolic Nutrition System (MNS) Our top selling nutritional that does it all Each strip pack includes probiotics appetite control energy core nutrition omega 3rsquos and more Choose Your MNS
Spark Sugar-free energy with mental focus and clarity
Meal Replacement Shakes High protein meal that nourishesmuscle amp supports metabolism
challenge the 24 DAYCHALLENGELean Out and Tone Up
Date _________________Weight_________________
Goal _______________________________________________________________________________________Accountability Partner _________________________________________________________________________
bull Right Arm ____________________________________
bull Shoulders ____________________________________
bull Chest _______________________________________
bull Waist _______________________________________
bull Hips________________________________________
bull Right Thigh ___________________________________
bull Right Calf ____________________________________
TOTAL ________________________________________
Date _________________Weight_________________
bull Right Arm ____________________________________
bull Shoulders ____________________________________
bull Chest _______________________________________
bull Waist _______________________________________
bull Hips________________________________________
bull Right Thigh ___________________________________
bull Right Calf ____________________________________
TOTAL ________________________________________
START FINISH
Your 24 Day Program Breakdown S A T I S F A C T I O N G U A R A N T E E D
This program is created by AdvoCare Independent Distributors and is not oered through AdvoCare corporate Please consult your health care provider before making any dietary or tness modications
Energy
Appetite Control
Wellness
10 8 6
8 10 6
6 6 10
MNS MAX E MNS MAX C MNS MAX 3MNS RATINGS SCALE
This program is created by AdvoCare Independent Distributors and is not oered through AdvoCare corporate Please consult your health care provider before making any dietary or tness modications
Optional Add-onsCATALYST Has a rapid toning effect and preserves lean muscle during times of weight loss and exercise
cleanse 10 DAY CLEANSEPROGRAM10 Day Cleansing Instructions and Guidelines
MEAL REPLACEMENT SHAKES High protein nutrient and fiber rich shake Flavors - vanilla chocolate and berry
Get Yourself Fully Invested Before You BeginUpon completing your 10 Day Cleanse your energy should be higher and your waistline more slim - then yoursquoll begin the 14 Day MAX Pack toning and metabolic enhancing regimen The energy and physical transformation you experience during the MAX Pack phase will be accelerated and enhanced by your ability to be a CHAMP during the 10 Day Cleanse Choose to be outstanding during your cleanse so that your body can live and move at its full potential
Please read the enclosed Herbal Cleanse packaging DAILY for specific instructions on how and when to take the cleansing fiber and probiotic supplements - as the routine varies during the 10 day programeat
BreakfastPROBIOTIC RESTORE
(days 4-10)2 glasses of water with FIBER DRINK
(days 1-3 and 8-10)and a bowl or piece of
fruit 30 minutes later
SPARKWater between meals
Mid-MorningFruit is best for
cleansing Add in 3 hard boiled eggs
or oatmeal if needed
Water between meals
LunchSalad or veggies with
lean protein and a complex carbohydrate
Water between meals
Mid-AfternoonNuts seeds raw veggies
or fruit Rice cakes with natural peanut or
almond butter
Tired SPARK up Water between meals
Dinner4-6 OMEGAPLEXLean protein with
lightly cooked vegetables add
complex carb if needed
Water between meals
Snack (if needed)
Fruit
Bedtime (days 1-7)HERBAL CLEANSE
TABLETS with water
Water between meals
ExampleEatingPlan
Shoot to be 80 compliant with the above suggestions so that you get the results you want
HUNGRY Eat more of thesuggested foods
10 Tips forCleansingSuccess
AdvoCare CleanseSupport
Dietary suggestions that may enhance your resultsEat More1 Veggies salads during the day and steamed at night will scrub your system2 Fruit fibrous and low glycemic choices (apples grapefruit berries)3 Healthy Fats avocado nutsseeds olivesolive oil4 Clean Proteins feed muscle and reduce appetite (tuna and salmon will aid in cleansing eggschickenbeef would be secondary options stay away from processed lunch meats)5 Clean Complex Carbs rice hummus oatmeal
Avoid or Minimize6 Fried foods refined sugars corn or white starches or bread7 Wheat products bread crackers etc8 Dairy cheese yogurt milk white sauces or dressing9 Alcohol yoursquore on a cleansehelliphold off for 10 days Coffee or soda drink water or SPARK10
HERBAL CLEANSE SPARK OMEGAPLEX
This program is created by AdvoCare Independent Distributors and is not oered through AdvoCare corporate Please consult your health care provider before making any dietary or tness modications
Optional Add-ons
SPARK A mental focus and energy drink that features a high-nutrition low-sugar profile Contains neuroactives amino acids and vitamins to allow for peak mental and physical performance great replacement for coffee and soda Flavors - mandarin orange fruit punch grape cherry and citrus
METABOLIC NUTRITION SYSTEM (MNS) Our top selling nutritional that does it all Each strip pack includes probiotics appetite control energy core nutrition omega 3rsquos and moreChoose Your MNS
MEAL REPLACEMENT SHAKES High protein nutrient and fiber rich shake that makes it an ideal breakfast allows you to begin your day by fueling your muscles and brain while supporting ideal metabolismFlavors - vanilla chocolate and berry
CATALYST Has a rapid toning effect and preserves lean muscle during times of weight loss and exercise
successbull Be at least 90 ldquoONrdquo for a minimum of 14 Daysbull Keep carbs under 30 grams per mealsnack which minimizes fat storagebull Increase healthy fats as you decrease carbs (avocado olives and olive oil nuts and seeds)bull Drink 3-4 Liters (90-120 oz) of water dailybull Exercise 30 minutes 5-6 days per week (consistency and intensity are your friends)bull Utilize your AdvoCare sponsor for support especially the first 3 daysbull Minimize or avoid alcohol bread and dairybull Take your products correctly Consume your entire MNS MAX 3 Pack before lunch
Suggested Keys For Success
eat
BreakfastMEAL REPLACEMENT
SHAKE with both White MNS Packets
-or-Choose one or two3 or 4 whole eggs12 cup oats with
nutsfruit
Before Breakfastbull SPARK
bull 1st Color MNS Packet
Snack (if needed)
Choose one or two3 eggs1 fruit
veggiesnuts or nut butter
hummus2 rice cakescan of tuna
2 scoops Muscle GainAdvoCare Bar
Before Lunchbull 2nd Color MNS Packet
bull SPARK if needed
LunchProtein with vegetables (such as chicken salad
low-carb subwrap salmon and
broccoli etc)
MNS White Packetsif not taken with
breakfast
SnackChoose one or two
3 eggs1 fruit
veggiesnuts or nut butter
hummus2 rice cakescan of tuna
2 scoops Muscle GainAdvoCare Bar
SPARK
DinnerProtein with vegetables (steak chicken or fish with veggies of choice)
Add rice or potatoif needed
Snack (if needed)
Choose one or two3 eggs1 fruit
veggiesnuts or nut butter
hummus2 rice cakescan of tuna
2 scoops Muscle GainAdvoCare Bar
ExampleEatingPlan
OMEGAPLEX Essential fatty acids for increased overall wellness
THERMOPLUS Helps with appetite control and additional calorie burning
max pack MAX PACKAdd Energy bull Control Appetite bull Lose Weight bull Fuel Up with Core Nutrition
Energy
Appetite Control
Wellness
10 8 6
8 10 6
6 6 10
MNS MAX E MNS MAX C MNS MAX 3MNS RATINGS SCALE
great foodsfor the 24 Day Challenge (and beyond)
What food should I have in my home on a regular basis to make optimal choices for my health and wellness
Organic foods are rapidly becoming recognized as a logical alternative in this chemical-laden world The focus on environmentally-sound agricultural methods and ldquosustainablerdquo argiculture is getting the attention of many who are now concerned about what theyrsquore eating as well as the environment Organic food is a reliable and safe alternative to the issues regarding conventially grown processed and packaged foods
Organic if you can - Our world is becoming more and more tainted with cancerous chemicals In an attempt to increase production and capture bigger market shares the use of fertilizers pesticides food additives such as dyes and presevitives has become so prevalent that ldquoarticial ingredientsrdquo are now outnumbering ldquonatural ingredientsrdquo on many food content lables It is the opinion of many experts that this ever-increasing use of articial fertilizers pesticides and chemical additives has a direct correlation to the ominous rise in cancer rates and other health problemsthe ominous rise in cancer rates and other health problems
Looking and feeling healthy is created by a lifestyle you design for yourself to achieve your well being It is an active process of becoming aware of and making choices
RECOMMENDED FOODS recommended portion size at each sitting is in parentheses - is unlimited
Proteins Dry roasted or raw nuts like almonds walnuts hazelnuts etc (1oz - about 12 almonds) Skinless boneless checken breast (3 - 4 oz for women 4 - 6 for men palm size 1 inch thick) Lean read meat (3 - 4 oz for women 4 - 6 oz for men 1 inch thick) Fish (3 - 4 oz for women and 4 - 6 for men palm size 1 inch thick) Tuna canned in water (1 can) Turkey breast (3 - 4 oz for women 4 - 6 oz for men) Lentils - any type of natural beans or legumes (1 - 2 cups prepared)
Fresh or Frozen Fruits (not canned) -recommend you eat with protein Berries (1 cup) Apples (1) Bananas (1) Pineapple (1 cup) Oranges (1) Grapes (1 cup) Cantaloupehoneydew (1 cup) Mango kiwi and other tropicals (1 cup)
Fresh or Frozen Vegetables -recommend you eat with protein Avocado (12) Broccoli () Asparagus () Spinach () Tomatoes () Cucumber () Peas (34 cup) Carrots (1 large or 1 cup minirsquos) Lettuce and other leafy greens () Edamame - Soybeans (12 up to 2 cups)
Starches - these are the best suggestions but try to limit to 1 server per day Avoid during Phase 1
Oatmeal - Old Fashioned Rolled oats with no added sugars or avors Try to limit during Phase 1 (12 cup dry) Brown rice (12 cup prepared) Quinoa (12 cup prepared) Yamssweet potatoes (12 your st) Whole grain (not whole wheat) bread (1 slice) Squash (1 cup)
Condiments Herbs Spices Olive oil expeller pressed vegetable oils sesame oil (1 tbsp) All types of vinegars Splenda sucralose or Stevia (not a lot just enough to sweeten) An array of fresh andor bottled herbs and spices for seasoning () Fresh mint lemons limes and 100 cranberry juice for avoring water () Mustard relish pickles low fat mayo (1 tbsp) Zero calorie butter spray
DO NOT EAT Margarine Mayonnaise Table sugar Anything fried Fruit juices Cereal Soda White sauces No chips donuts pastries or crackers Palm palm kernal or sunower oils No hydrogenated oils - fractioned is ne that is totally dierent Nothing with bleached unbleached or enriched ours - always whole grain Never anything with high fructose corn syrup Alchohol - okay when you are having a social gathering not for regular use Dairy - On occasion dairy is ne but not a staple - part skim mozzarella cheese is best
REMEMBER TO
Eat every 3 - 3 12 hours Have some protein with most meals Drink a lot of water
This is a life plan not a ldquostart and nishrdquo program Yoursquore developing habits both inside and out that will pay dividends to your body for the rest of your life
This program is created by AdvoCare Independent Distributors and is not oered through AdvoCare corporate Please consult your health care provider before making any dietary or tness modications
This program is created by AdvoCare Independent Distributors and is not oered through AdvoCare corporate Please consult your health care provider before making any dietary or tness modications
Optional Add-onsCATALYST Has a rapid toning effect and preserves lean muscle during times of weight loss and exercise
cleanse 10 DAY CLEANSEPROGRAM10 Day Cleansing Instructions and Guidelines
MEAL REPLACEMENT SHAKES High protein nutrient and fiber rich shake Flavors - vanilla chocolate and berry
Get Yourself Fully Invested Before You BeginUpon completing your 10 Day Cleanse your energy should be higher and your waistline more slim - then yoursquoll begin the 14 Day MAX Pack toning and metabolic enhancing regimen The energy and physical transformation you experience during the MAX Pack phase will be accelerated and enhanced by your ability to be a CHAMP during the 10 Day Cleanse Choose to be outstanding during your cleanse so that your body can live and move at its full potential
Please read the enclosed Herbal Cleanse packaging DAILY for specific instructions on how and when to take the cleansing fiber and probiotic supplements - as the routine varies during the 10 day programeat
BreakfastPROBIOTIC RESTORE
(days 4-10)2 glasses of water with FIBER DRINK
(days 1-3 and 8-10)and a bowl or piece of
fruit 30 minutes later
SPARKWater between meals
Mid-MorningFruit is best for
cleansing Add in 3 hard boiled eggs
or oatmeal if needed
Water between meals
LunchSalad or veggies with
lean protein and a complex carbohydrate
Water between meals
Mid-AfternoonNuts seeds raw veggies
or fruit Rice cakes with natural peanut or
almond butter
Tired SPARK up Water between meals
Dinner4-6 OMEGAPLEXLean protein with
lightly cooked vegetables add
complex carb if needed
Water between meals
Snack (if needed)
Fruit
Bedtime (days 1-7)HERBAL CLEANSE
TABLETS with water
Water between meals
ExampleEatingPlan
Shoot to be 80 compliant with the above suggestions so that you get the results you want
HUNGRY Eat more of thesuggested foods
10 Tips forCleansingSuccess
AdvoCare CleanseSupport
Dietary suggestions that may enhance your resultsEat More1 Veggies salads during the day and steamed at night will scrub your system2 Fruit fibrous and low glycemic choices (apples grapefruit berries)3 Healthy Fats avocado nutsseeds olivesolive oil4 Clean Proteins feed muscle and reduce appetite (tuna and salmon will aid in cleansing eggschickenbeef would be secondary options stay away from processed lunch meats)5 Clean Complex Carbs rice hummus oatmeal
Avoid or Minimize6 Fried foods refined sugars corn or white starches or bread7 Wheat products bread crackers etc8 Dairy cheese yogurt milk white sauces or dressing9 Alcohol yoursquore on a cleansehelliphold off for 10 days Coffee or soda drink water or SPARK10
HERBAL CLEANSE SPARK OMEGAPLEX
This program is created by AdvoCare Independent Distributors and is not oered through AdvoCare corporate Please consult your health care provider before making any dietary or tness modications
Optional Add-ons
SPARK A mental focus and energy drink that features a high-nutrition low-sugar profile Contains neuroactives amino acids and vitamins to allow for peak mental and physical performance great replacement for coffee and soda Flavors - mandarin orange fruit punch grape cherry and citrus
METABOLIC NUTRITION SYSTEM (MNS) Our top selling nutritional that does it all Each strip pack includes probiotics appetite control energy core nutrition omega 3rsquos and moreChoose Your MNS
MEAL REPLACEMENT SHAKES High protein nutrient and fiber rich shake that makes it an ideal breakfast allows you to begin your day by fueling your muscles and brain while supporting ideal metabolismFlavors - vanilla chocolate and berry
CATALYST Has a rapid toning effect and preserves lean muscle during times of weight loss and exercise
successbull Be at least 90 ldquoONrdquo for a minimum of 14 Daysbull Keep carbs under 30 grams per mealsnack which minimizes fat storagebull Increase healthy fats as you decrease carbs (avocado olives and olive oil nuts and seeds)bull Drink 3-4 Liters (90-120 oz) of water dailybull Exercise 30 minutes 5-6 days per week (consistency and intensity are your friends)bull Utilize your AdvoCare sponsor for support especially the first 3 daysbull Minimize or avoid alcohol bread and dairybull Take your products correctly Consume your entire MNS MAX 3 Pack before lunch
Suggested Keys For Success
eat
BreakfastMEAL REPLACEMENT
SHAKE with both White MNS Packets
-or-Choose one or two3 or 4 whole eggs12 cup oats with
nutsfruit
Before Breakfastbull SPARK
bull 1st Color MNS Packet
Snack (if needed)
Choose one or two3 eggs1 fruit
veggiesnuts or nut butter
hummus2 rice cakescan of tuna
2 scoops Muscle GainAdvoCare Bar
Before Lunchbull 2nd Color MNS Packet
bull SPARK if needed
LunchProtein with vegetables (such as chicken salad
low-carb subwrap salmon and
broccoli etc)
MNS White Packetsif not taken with
breakfast
SnackChoose one or two
3 eggs1 fruit
veggiesnuts or nut butter
hummus2 rice cakescan of tuna
2 scoops Muscle GainAdvoCare Bar
SPARK
DinnerProtein with vegetables (steak chicken or fish with veggies of choice)
Add rice or potatoif needed
Snack (if needed)
Choose one or two3 eggs1 fruit
veggiesnuts or nut butter
hummus2 rice cakescan of tuna
2 scoops Muscle GainAdvoCare Bar
ExampleEatingPlan
OMEGAPLEX Essential fatty acids for increased overall wellness
THERMOPLUS Helps with appetite control and additional calorie burning
max pack MAX PACKAdd Energy bull Control Appetite bull Lose Weight bull Fuel Up with Core Nutrition
Energy
Appetite Control
Wellness
10 8 6
8 10 6
6 6 10
MNS MAX E MNS MAX C MNS MAX 3MNS RATINGS SCALE
great foodsfor the 24 Day Challenge (and beyond)
What food should I have in my home on a regular basis to make optimal choices for my health and wellness
Organic foods are rapidly becoming recognized as a logical alternative in this chemical-laden world The focus on environmentally-sound agricultural methods and ldquosustainablerdquo argiculture is getting the attention of many who are now concerned about what theyrsquore eating as well as the environment Organic food is a reliable and safe alternative to the issues regarding conventially grown processed and packaged foods
Organic if you can - Our world is becoming more and more tainted with cancerous chemicals In an attempt to increase production and capture bigger market shares the use of fertilizers pesticides food additives such as dyes and presevitives has become so prevalent that ldquoarticial ingredientsrdquo are now outnumbering ldquonatural ingredientsrdquo on many food content lables It is the opinion of many experts that this ever-increasing use of articial fertilizers pesticides and chemical additives has a direct correlation to the ominous rise in cancer rates and other health problemsthe ominous rise in cancer rates and other health problems
Looking and feeling healthy is created by a lifestyle you design for yourself to achieve your well being It is an active process of becoming aware of and making choices
RECOMMENDED FOODS recommended portion size at each sitting is in parentheses - is unlimited
Proteins Dry roasted or raw nuts like almonds walnuts hazelnuts etc (1oz - about 12 almonds) Skinless boneless checken breast (3 - 4 oz for women 4 - 6 for men palm size 1 inch thick) Lean read meat (3 - 4 oz for women 4 - 6 oz for men 1 inch thick) Fish (3 - 4 oz for women and 4 - 6 for men palm size 1 inch thick) Tuna canned in water (1 can) Turkey breast (3 - 4 oz for women 4 - 6 oz for men) Lentils - any type of natural beans or legumes (1 - 2 cups prepared)
Fresh or Frozen Fruits (not canned) -recommend you eat with protein Berries (1 cup) Apples (1) Bananas (1) Pineapple (1 cup) Oranges (1) Grapes (1 cup) Cantaloupehoneydew (1 cup) Mango kiwi and other tropicals (1 cup)
Fresh or Frozen Vegetables -recommend you eat with protein Avocado (12) Broccoli () Asparagus () Spinach () Tomatoes () Cucumber () Peas (34 cup) Carrots (1 large or 1 cup minirsquos) Lettuce and other leafy greens () Edamame - Soybeans (12 up to 2 cups)
Starches - these are the best suggestions but try to limit to 1 server per day Avoid during Phase 1
Oatmeal - Old Fashioned Rolled oats with no added sugars or avors Try to limit during Phase 1 (12 cup dry) Brown rice (12 cup prepared) Quinoa (12 cup prepared) Yamssweet potatoes (12 your st) Whole grain (not whole wheat) bread (1 slice) Squash (1 cup)
Condiments Herbs Spices Olive oil expeller pressed vegetable oils sesame oil (1 tbsp) All types of vinegars Splenda sucralose or Stevia (not a lot just enough to sweeten) An array of fresh andor bottled herbs and spices for seasoning () Fresh mint lemons limes and 100 cranberry juice for avoring water () Mustard relish pickles low fat mayo (1 tbsp) Zero calorie butter spray
DO NOT EAT Margarine Mayonnaise Table sugar Anything fried Fruit juices Cereal Soda White sauces No chips donuts pastries or crackers Palm palm kernal or sunower oils No hydrogenated oils - fractioned is ne that is totally dierent Nothing with bleached unbleached or enriched ours - always whole grain Never anything with high fructose corn syrup Alchohol - okay when you are having a social gathering not for regular use Dairy - On occasion dairy is ne but not a staple - part skim mozzarella cheese is best
REMEMBER TO
Eat every 3 - 3 12 hours Have some protein with most meals Drink a lot of water
This is a life plan not a ldquostart and nishrdquo program Yoursquore developing habits both inside and out that will pay dividends to your body for the rest of your life
This program is created by AdvoCare Independent Distributors and is not oered through AdvoCare corporate Please consult your health care provider before making any dietary or tness modications
This program is created by AdvoCare Independent Distributors and is not oered through AdvoCare corporate Please consult your health care provider before making any dietary or tness modications
Optional Add-ons
SPARK A mental focus and energy drink that features a high-nutrition low-sugar profile Contains neuroactives amino acids and vitamins to allow for peak mental and physical performance great replacement for coffee and soda Flavors - mandarin orange fruit punch grape cherry and citrus
METABOLIC NUTRITION SYSTEM (MNS) Our top selling nutritional that does it all Each strip pack includes probiotics appetite control energy core nutrition omega 3rsquos and moreChoose Your MNS
MEAL REPLACEMENT SHAKES High protein nutrient and fiber rich shake that makes it an ideal breakfast allows you to begin your day by fueling your muscles and brain while supporting ideal metabolismFlavors - vanilla chocolate and berry
CATALYST Has a rapid toning effect and preserves lean muscle during times of weight loss and exercise
successbull Be at least 90 ldquoONrdquo for a minimum of 14 Daysbull Keep carbs under 30 grams per mealsnack which minimizes fat storagebull Increase healthy fats as you decrease carbs (avocado olives and olive oil nuts and seeds)bull Drink 3-4 Liters (90-120 oz) of water dailybull Exercise 30 minutes 5-6 days per week (consistency and intensity are your friends)bull Utilize your AdvoCare sponsor for support especially the first 3 daysbull Minimize or avoid alcohol bread and dairybull Take your products correctly Consume your entire MNS MAX 3 Pack before lunch
Suggested Keys For Success
eat
BreakfastMEAL REPLACEMENT
SHAKE with both White MNS Packets
-or-Choose one or two3 or 4 whole eggs12 cup oats with
nutsfruit
Before Breakfastbull SPARK
bull 1st Color MNS Packet
Snack (if needed)
Choose one or two3 eggs1 fruit
veggiesnuts or nut butter
hummus2 rice cakescan of tuna
2 scoops Muscle GainAdvoCare Bar
Before Lunchbull 2nd Color MNS Packet
bull SPARK if needed
LunchProtein with vegetables (such as chicken salad
low-carb subwrap salmon and
broccoli etc)
MNS White Packetsif not taken with
breakfast
SnackChoose one or two
3 eggs1 fruit
veggiesnuts or nut butter
hummus2 rice cakescan of tuna
2 scoops Muscle GainAdvoCare Bar
SPARK
DinnerProtein with vegetables (steak chicken or fish with veggies of choice)
Add rice or potatoif needed
Snack (if needed)
Choose one or two3 eggs1 fruit
veggiesnuts or nut butter
hummus2 rice cakescan of tuna
2 scoops Muscle GainAdvoCare Bar
ExampleEatingPlan
OMEGAPLEX Essential fatty acids for increased overall wellness
THERMOPLUS Helps with appetite control and additional calorie burning
max pack MAX PACKAdd Energy bull Control Appetite bull Lose Weight bull Fuel Up with Core Nutrition
Energy
Appetite Control
Wellness
10 8 6
8 10 6
6 6 10
MNS MAX E MNS MAX C MNS MAX 3MNS RATINGS SCALE
great foodsfor the 24 Day Challenge (and beyond)
What food should I have in my home on a regular basis to make optimal choices for my health and wellness
Organic foods are rapidly becoming recognized as a logical alternative in this chemical-laden world The focus on environmentally-sound agricultural methods and ldquosustainablerdquo argiculture is getting the attention of many who are now concerned about what theyrsquore eating as well as the environment Organic food is a reliable and safe alternative to the issues regarding conventially grown processed and packaged foods
Organic if you can - Our world is becoming more and more tainted with cancerous chemicals In an attempt to increase production and capture bigger market shares the use of fertilizers pesticides food additives such as dyes and presevitives has become so prevalent that ldquoarticial ingredientsrdquo are now outnumbering ldquonatural ingredientsrdquo on many food content lables It is the opinion of many experts that this ever-increasing use of articial fertilizers pesticides and chemical additives has a direct correlation to the ominous rise in cancer rates and other health problemsthe ominous rise in cancer rates and other health problems
Looking and feeling healthy is created by a lifestyle you design for yourself to achieve your well being It is an active process of becoming aware of and making choices
RECOMMENDED FOODS recommended portion size at each sitting is in parentheses - is unlimited
Proteins Dry roasted or raw nuts like almonds walnuts hazelnuts etc (1oz - about 12 almonds) Skinless boneless checken breast (3 - 4 oz for women 4 - 6 for men palm size 1 inch thick) Lean read meat (3 - 4 oz for women 4 - 6 oz for men 1 inch thick) Fish (3 - 4 oz for women and 4 - 6 for men palm size 1 inch thick) Tuna canned in water (1 can) Turkey breast (3 - 4 oz for women 4 - 6 oz for men) Lentils - any type of natural beans or legumes (1 - 2 cups prepared)
Fresh or Frozen Fruits (not canned) -recommend you eat with protein Berries (1 cup) Apples (1) Bananas (1) Pineapple (1 cup) Oranges (1) Grapes (1 cup) Cantaloupehoneydew (1 cup) Mango kiwi and other tropicals (1 cup)
Fresh or Frozen Vegetables -recommend you eat with protein Avocado (12) Broccoli () Asparagus () Spinach () Tomatoes () Cucumber () Peas (34 cup) Carrots (1 large or 1 cup minirsquos) Lettuce and other leafy greens () Edamame - Soybeans (12 up to 2 cups)
Starches - these are the best suggestions but try to limit to 1 server per day Avoid during Phase 1
Oatmeal - Old Fashioned Rolled oats with no added sugars or avors Try to limit during Phase 1 (12 cup dry) Brown rice (12 cup prepared) Quinoa (12 cup prepared) Yamssweet potatoes (12 your st) Whole grain (not whole wheat) bread (1 slice) Squash (1 cup)
Condiments Herbs Spices Olive oil expeller pressed vegetable oils sesame oil (1 tbsp) All types of vinegars Splenda sucralose or Stevia (not a lot just enough to sweeten) An array of fresh andor bottled herbs and spices for seasoning () Fresh mint lemons limes and 100 cranberry juice for avoring water () Mustard relish pickles low fat mayo (1 tbsp) Zero calorie butter spray
DO NOT EAT Margarine Mayonnaise Table sugar Anything fried Fruit juices Cereal Soda White sauces No chips donuts pastries or crackers Palm palm kernal or sunower oils No hydrogenated oils - fractioned is ne that is totally dierent Nothing with bleached unbleached or enriched ours - always whole grain Never anything with high fructose corn syrup Alchohol - okay when you are having a social gathering not for regular use Dairy - On occasion dairy is ne but not a staple - part skim mozzarella cheese is best
REMEMBER TO
Eat every 3 - 3 12 hours Have some protein with most meals Drink a lot of water
This is a life plan not a ldquostart and nishrdquo program Yoursquore developing habits both inside and out that will pay dividends to your body for the rest of your life
This program is created by AdvoCare Independent Distributors and is not oered through AdvoCare corporate Please consult your health care provider before making any dietary or tness modications
great foodsfor the 24 Day Challenge (and beyond)
What food should I have in my home on a regular basis to make optimal choices for my health and wellness
Organic foods are rapidly becoming recognized as a logical alternative in this chemical-laden world The focus on environmentally-sound agricultural methods and ldquosustainablerdquo argiculture is getting the attention of many who are now concerned about what theyrsquore eating as well as the environment Organic food is a reliable and safe alternative to the issues regarding conventially grown processed and packaged foods
Organic if you can - Our world is becoming more and more tainted with cancerous chemicals In an attempt to increase production and capture bigger market shares the use of fertilizers pesticides food additives such as dyes and presevitives has become so prevalent that ldquoarticial ingredientsrdquo are now outnumbering ldquonatural ingredientsrdquo on many food content lables It is the opinion of many experts that this ever-increasing use of articial fertilizers pesticides and chemical additives has a direct correlation to the ominous rise in cancer rates and other health problemsthe ominous rise in cancer rates and other health problems
Looking and feeling healthy is created by a lifestyle you design for yourself to achieve your well being It is an active process of becoming aware of and making choices
RECOMMENDED FOODS recommended portion size at each sitting is in parentheses - is unlimited
Proteins Dry roasted or raw nuts like almonds walnuts hazelnuts etc (1oz - about 12 almonds) Skinless boneless checken breast (3 - 4 oz for women 4 - 6 for men palm size 1 inch thick) Lean read meat (3 - 4 oz for women 4 - 6 oz for men 1 inch thick) Fish (3 - 4 oz for women and 4 - 6 for men palm size 1 inch thick) Tuna canned in water (1 can) Turkey breast (3 - 4 oz for women 4 - 6 oz for men) Lentils - any type of natural beans or legumes (1 - 2 cups prepared)
Fresh or Frozen Fruits (not canned) -recommend you eat with protein Berries (1 cup) Apples (1) Bananas (1) Pineapple (1 cup) Oranges (1) Grapes (1 cup) Cantaloupehoneydew (1 cup) Mango kiwi and other tropicals (1 cup)
Fresh or Frozen Vegetables -recommend you eat with protein Avocado (12) Broccoli () Asparagus () Spinach () Tomatoes () Cucumber () Peas (34 cup) Carrots (1 large or 1 cup minirsquos) Lettuce and other leafy greens () Edamame - Soybeans (12 up to 2 cups)
Starches - these are the best suggestions but try to limit to 1 server per day Avoid during Phase 1
Oatmeal - Old Fashioned Rolled oats with no added sugars or avors Try to limit during Phase 1 (12 cup dry) Brown rice (12 cup prepared) Quinoa (12 cup prepared) Yamssweet potatoes (12 your st) Whole grain (not whole wheat) bread (1 slice) Squash (1 cup)
Condiments Herbs Spices Olive oil expeller pressed vegetable oils sesame oil (1 tbsp) All types of vinegars Splenda sucralose or Stevia (not a lot just enough to sweeten) An array of fresh andor bottled herbs and spices for seasoning () Fresh mint lemons limes and 100 cranberry juice for avoring water () Mustard relish pickles low fat mayo (1 tbsp) Zero calorie butter spray
DO NOT EAT Margarine Mayonnaise Table sugar Anything fried Fruit juices Cereal Soda White sauces No chips donuts pastries or crackers Palm palm kernal or sunower oils No hydrogenated oils - fractioned is ne that is totally dierent Nothing with bleached unbleached or enriched ours - always whole grain Never anything with high fructose corn syrup Alchohol - okay when you are having a social gathering not for regular use Dairy - On occasion dairy is ne but not a staple - part skim mozzarella cheese is best
REMEMBER TO
Eat every 3 - 3 12 hours Have some protein with most meals Drink a lot of water
This is a life plan not a ldquostart and nishrdquo program Yoursquore developing habits both inside and out that will pay dividends to your body for the rest of your life
This program is created by AdvoCare Independent Distributors and is not oered through AdvoCare corporate Please consult your health care provider before making any dietary or tness modications
![User Guide: AdvoCare 24-Day Challenge App · User Guide: AdvoCare 24-Day Challenge™ App [rev 013114] ... scale of 1-5. At the completion of ... recommendations. Food Suggestions](https://img.pdfslide.net/doc/110x75/5b5bf4bf7f8b9ab8578efeca/user-guide-advocare-24-day-challenge-app-user-guide-advocare-24-day-challenge.jpg)
