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Chapter 1: Understanding Health and Wellness
• Key Terms• Wellness• Health• Spiritual Health• Health Education• Health Literacy• Heredity• Peers• Culture
Terms, cont.
• Risk Behaviors• Cumulative Risks• Abstinence• Chronic Disease• Environment• Media• Technology• Prevention• Lifestyle Factors• Health Disparities
3 Elements of Health
• Physical Health• Which includes…?
• Mental and Emotional Health• Which includes…?
• Social Health• Which includes…?
Your Health Triangle
• On a separate piece of paper, make your own health triangle.
Social Physical
Mental/Emotional
**You may use people, feelings, or other things in your
life to fill in your triangle.
What does it mean to live a balanced life?
• Social• Physical• Mental/Emotional
• How do you balance your life?
Promoting Your Health
• Lifestyle Factors- such as….
• Your Attitude
• Wellness and Prevention
What does it mean to be Health Literate??
• A critical thinker and problem-solver
• A responsible, productive citizen
• A self-directed learner
• An effective communicator
What makes us who we are?
• Heredity and Environment• Most obvious traits….• What else do we inherit??
• How does environment and culture effect our health?• Physical environment• Social environment• Cultural environment
Who makes us who we are?
• Behavior• Nature vs. Nurture??
Risk Behaviors and Teens
• Centers for Disease Control and Prevention (CDC) survey• 6 categories of personal health risk behaviors
• 1. Behaviors that contribute to unintentional or intentional injuries
• 2. Tobacco use• 3. Alcohol and other drug use• 4. Sexual behaviors• 5. Unhealthy eating behaviors• 6. Physical inactivity
Risk Behaviors, cont.
• Cumulative Risks• Cigarettes• Sun Damage• Drugs• Alcohol• Unprotected Sex
Protective Factors
• 1. Positive role models
• 2. Positive values
Do you think she had a role model as a teenager??
Do you think she had positive role models when she was
growing up??
Role Models?
• http://www.blastro.com/player/ludacrisfmaryjbligerunawaylove.html?detect_mediatype=flv&detect_bitrate=_700&big=1
• Will these kids make it?
• Where do they find role models?
• What will their life be like?
Abstinence and Health
• Respect
• Responsible
• Reality
• Right now
Conclusion
• Elements of Health
• Health Continuum
• Factors effecting Health
• Protective factors
• Abstinence
Questions??
What Questions Do You Have?