35
Chapter 3: Managing Stress $100 $200 $300 $400 $100 $ 100 $100 $200 $200 $200 $300 $300 $300 $400 $400 $400 General Adaptation Syndrome Stress Management Sources of Stress Neurology of Stress FINAL ROUND

Chapter 3: Managing Stress $100 $200 $300 $400 $100$100$100 $200 $300 $400 General Adaptation Syndrome Stress Management Sources of Stress Neurology of

  • View
    247

  • Download
    6

Embed Size (px)

Citation preview

Chapter 3: Managing Stress

$100

$200

$300

$400

$100 $100$100

$200 $200 $200

$300 $300 $300

$400 $400 $400

General Adaptation Syndrome

Stress Manageme

nt

Sources of Stress

Neurology of Stress

FINAL ROUND

General Adaptation Syndrome:

$100 Question

In which phase of the General Adaptation Syndrome do stress hormones flow and the body prepare to do battle?

a. Alarm

b. Endurance

c. Exhaustion

d. ResistanceBACK TO GAME

ANSWER

General Adaptation Syndrome:

$100 Answer

In which phase of the General Adaptation Syndrome do stress hormones flow and the body prepare to do battle?

a. Alarm

b. Endurance

c. Exhaustion

d. ResistanceBACK TO GAME

General Adaptation Syndrome:

$200 Question

A balanced physical state in which all the body’s systems function smoothly and maintain equilibrium is known as

a. homeostasis.

b. coping.

c. adaptation.

d. allostatic load.BACK TO GAME

ANSWER

General Adaptation Syndrome:

$200 Answer

A balanced physical state in which all the body’s systems function smoothly and maintain equilibrium is known as

a. homeostasis.

b. coping.

c. adaptation.

d. allostatic load.BACK TO GAME

General Adaptation Syndrome:

$300 Question

During what phase of the General Adaptation Syndrome has the physical and psychological energy used to fight stressors been depleted?

a. Alarm phase

b. Resistance phase

c. Endurance phase

d. Exhaustion phaseBACK TO GAME

ANSWER

General Adaptation Syndrome:

$300 Answer

During what phase of the General Adaptation Syndrome has the physical and psychological energy used to fight stressors been depleted?

a. Alarm phase

b. Resistance phase

c. Endurance phase

d. Exhaustion phaseBACK TO GAME

General Adaptation Syndrome:

$400 Question

This is the term describing what happens when we perceive danger.

a. Immunocompetence

b. Fight or flight response

c. Adaptive response

d. Stress response

BACK TO GAME

ANSWER

General Adaptation Syndrome:

$400 Answer

This is the term describing what happens when we perceive danger.

a. Immunocompetence

b. Fight or flight response

c. Adaptive response

d. Stress response

BACK TO GAME

Stress Management:

$100 Question

After five years of 70-hour work weeks, Tom decided to leave his high-paying, high-stress law firm and lead a simpler lifestyle. What is this trend called?

a. Adaptation

b. Conflict resolution

c. Burnout reduction

d. DownshiftingBACK TO GAME

ANSWER

Stress Management:

$100 Answer

After five years of 70-hour work weeks, Tom decided to leave his high-paying, high-stress law firm and lead a simpler lifestyle. What is this trend called?

a. Adaptation

b. Conflict resolution

c. Burnout reduction

d. DownshiftingBACK TO GAME

Stress Management:

$200 Question

Which stress management technique involves creating mental images to promote relaxation?

a. Meditation

b. Hypnosis

c. Visualization

d. MindfulnessBACK TO GAME

ANSWER

Stress Management:

$200 Answer

Which stress management technique involves creating mental images to promote relaxation?

a. Meditation

b. Hypnosis

c. Visualization

d. MindfulnessBACK TO GAME

Stress Management:

$300 Question

A stress-management technique that involves self-monitoring by machine of physical responses to stress is called

a. tai chi.

b. biofeedback.

c. qigong.

d. deep-muscle relaxation.BACK TO GAME

ANSWER

Stress Management:

$300 Answer

A stress-management technique that involves self-monitoring by machine of physical responses to stress is called

a. tai chi.

b. biofeedback.

c. qigong.

d. deep-muscle relaxation.BACK TO GAME

Stress Management:

$400 Question

The inability to effectively manage stress can increase the risk of all the following except:

a. The common cold

b. Heart disease

c. Headaches

d. Kidney stonesBACK TO GAME

ANSWER

Stress Management:

$400 Answer

The inability to effectively manage stress can increase the risk of all the following except:

a. The common cold

b. Heart disease

c. Headaches

d. Kidney stonesBACK TO GAME

Sources of Stress:

$100 Question

A physical, social, or psychological event that causes the body to adjust to a specific situation is called a

a. strain.

b. stressor.

c. resistance.

d. coping technique.BACK TO GAME

ANSWER

Sources of Stress:

$100 Answer

A physical, social, or psychological event that causes the body to adjust to a specific situation is called a

a. strain.

b. stressor.

c. resistance.

d. coping technique.BACK TO GAME

Sources of Stress:

$200 Question

This type of stress can have a detrimental effect on health.

a. Strain

b. Eustress

c. Distress

d. Acute stress

BACK TO GAME

ANSWER

Sources of Stress:

$200 Answer

This type of stress can have a detrimental effect on health.

a. Strain

b. Eustress

c. Distress

d. Acute stress

BACK TO GAME

Sources of Stress:

$300 Question

A state of physical and mental exhaustion caused by excessive stress is known as

a. post traumatic stress disorder.

b. pressure.

c. burnout.

d. conflict.

BACK TO GAME

ANSWER

Sources of Stress:

$300 Answer

A state of physical and mental exhaustion caused by excessive stress is known as

a. post traumatic stress disorder.

b. pressure.

c. burnout.

d. conflict.

BACK TO GAME

Sources of Stress:

$400 Question

Slipping and falling in front of everyone as you walk to your seat in a new class is an example of which type of psychosocial stress?

a. Hardiness

b. Hassle

c. Pressure

d. OverloadBACK TO GAME

ANSWER

Sources of Stress:

$400 Answer

Slipping and falling in front of everyone as you walk to your seat in a new class is an example of which type of psychosocial stress?

a. Hardiness

b. Hassle

c. Pressure

d. OverloadBACK TO GAME

Neurology of Stress:

$100 Question

What section of the brain controls the sympathetic nervous system and directs the stress response?

a. Pituitary gland

b. Hypothalamus

c. Adrenal gland

d. Adrenal cortexBACK TO GAME

ANSWER

Neurology of Stress:

$100 Answer

What section of the brain controls the sympathetic nervous system and directs the stress response?

a. Pituitary gland

b. Hypothalamus

c. Adrenal gland

d. Adrenal cortexBACK TO GAME

Neurology of Stress:

$200 Question

What pituitary hormone signals the adrenal glands to release cortisol?

a. Epinephrine

b. Adrenocorticotropic hormone (ACTH)

c. Melatonin

d. SerotoninBACK TO GAME

ANSWER

Neurology of Stress:

$200 Answer

What pituitary hormone signals the adrenal glands to release cortisol?

a. Epinephrine

b. Adrenocorticotropic hormone (ACTH)

c. Melatonin

d. SerotoninBACK TO GAME

Neurology of Stress:

$300 Question

What are the two branches of the autonomic nervous system?

a. Sympathetic and parasympathetic nervous system

b. Brain and spinal cord

c. Endocrine and nervous system

d. Central and peripheral nervous system

BACK TO GAME

ANSWER

Neurology of Stress:

$300 Answer

What are the two branches of the autonomic nervous system?

a. Sympathetic and parasympathetic nervous system

b. Brain and spinal cord

c. Endocrine and nervous system

d. Central and peripheral nervous system

BACK TO GAME

Neurology of Stress:

$400 Question

The primary hormone responsible for the physiological stress responses such as increased heart rate is

a. insulin.

b. cortisol.

c. thyroxin.

d. epinephrine.BACK TO GAME

ANSWER

Neurology of Stress:

$400 Answer

The primary hormone responsible for the physiological stress responses such as increased heart rate is

a. insulin.

b. cortisol.

c. thyroxin.

d. epinephrine.BACK TO GAME

FINAL ROUND Question

All of the following are considered sympathomimetics—food substances that can produce stress-like responses—except:

a. Soda

b. Chocolate

c. Chips

d. TeaBACK TO GAME

ANSWER

FINAL ROUND Answer

All of the following are considered sympathomimetics—food substances that can produce stress-like responses—except:

a. Soda

b. Chocolate

c. Chips

d. TeaBACK TO GAME