Chapter 5 and 6Chapter 5 and 6Test ReviewTest Review

Test TomorrowTest TomorrowBRING COMPLETED REVIEW BRING COMPLETED REVIEW

FOR 100 DAILY GRADEFOR 100 DAILY GRADE

Nutrition and Your HealthNutrition and Your HealthManaging Weight and Managing Weight and

Body CompositionBody Composition

What is hunger?What is hunger?

Question 1Question 1

A physical need A physical need for food. for food.

ANSWERANSWER

Where are complex Where are complex carbohydrates carbohydrates

found?found?

Question 2Question 2

Found in whole grains, Found in whole grains, seeds, nuts, legumes, and seeds, nuts, legumes, and tubers. Such as potatoes.tubers. Such as potatoes.

ANSWERANSWER

The nine essential amino acids are:The nine essential amino acids are:

--not found in foods.--not found in foods.--all present in incomplete proteins.--all present in incomplete proteins.--not made by the body.--not made by the body.--made by the body.--made by the body.

Question 3Question 3

Not made by the Not made by the bodybody

ANSWERANSWER

Fats are a type of? Fats are a type of?

Question 4Question 4

LipidLipid

ANSWERANSWER

Fat-soluble vitamins Fat-soluble vitamins are absorbed by? are absorbed by?

Question 5Question 5

FatFat

ANSWERANSWER

Animal fats and Animal fats and tropical oils are tropical oils are

higher in?higher in?

Question 6Question 6

Saturated Fatty Saturated Fatty AcidsAcids

ANSWERANSWER

The Nutrition Facts The Nutrition Facts panel on food labels panel on food labels includes what kind of includes what kind of

information? information?

Question 7Question 7

Serving Size and Servings Per Serving Size and Servings Per ContainerContainer

Calories and Calories from FatCalories and Calories from Fat

NutrientsNutrients

Percent Daily ValuePercent Daily Value

The FootnoteThe Footnote

ANSWERANSWER

Which of the following is a Which of the following is a nutrient-dense food? nutrient-dense food?

--cheese--cheese--carrots--carrots--pretzels--pretzels--french fries--french fries

Question 8Question 8

CarrotsCarrots

ANSWERANSWER

Compared to an adult of Compared to an adult of appropriate weight, an appropriate weight, an underweight adult will underweight adult will

have a higher chance of? have a higher chance of?

Question 9Question 9

Suffering Chronic Suffering Chronic FatigueFatigue

ANSWERANSWER

Body composition is Body composition is the ratio of body fat the ratio of body fat

to? to?

Question 10Question 10

Lean Body TissueLean Body Tissue

ANSWERANSWER

One strategy in a sensible weightOne strategy in a sensible weight

management plan is:management plan is:

--keeping a food journal of what and --keeping a food journal of what and when you eat.when you eat.

--planning to lose two pounds a --planning to lose two pounds a week.week.

--fasting occasionally.--fasting occasionally.

--weighing yourself every day.--weighing yourself every day.

Question 11Question 11

Keeping a food journalKeeping a food journal

of what and when youof what and when you

eat. eat.

ANSWERANSWER

The number of caloriesThe number of calories

a person takes in each a person takes in each day should be day should be unaffected by?unaffected by?

Question 12Question 12

Body ImageBody Image

ANSWERANSWER

It is important to drinkIt is important to drink

plenty of water before andplenty of water before and

during a heavy workoutduring a heavy workout

because keeping hydratedbecause keeping hydrated

prevents? prevents?

Question 13Question 13

An Electrolyte An Electrolyte ImbalanceImbalance

ANSWERANSWER

What is anorexia What is anorexia nervosa? nervosa?

Question 14Question 14

Is a disorder in which the Is a disorder in which the irrational fear of becoming irrational fear of becoming

obese results in severe weight obese results in severe weight loss from self-imposed loss from self-imposed

starvation. starvation. Thus having the Thus having the same consequences as same consequences as

malnutrition and starvation.malnutrition and starvation.

ANSWERANSWER

Using the bookUsing the book

describes a persondescribes a person

who is obese? who is obese?

Question 15Question 15

A person with a A person with a large amount of large amount of

body fatbody fat

ANSWERANSWER

16.16. Fiber cannot be digested.Fiber cannot be digested.17.17. Good nutrition can help lower your Good nutrition can help lower your

risk of developing chronic diseases.risk of developing chronic diseases.18.18. It is recommended that fats should It is recommended that fats should

make up less than 10 percent of your make up less than 10 percent of your daily calories.daily calories.

19.19. Dehydration causes an imbalance of Dehydration causes an imbalance of electrolytes.electrolytes.

20.20. Vegetables, fruits, and whole grains Vegetables, fruits, and whole grains provide all the nutrients that animal provide all the nutrients that animal products do.products do.

True

True

False

True

False

TRUE / FALSETRUE / FALSE

MATCHINGMATCHING

21. An extreme, harmful eating behavior that can cause serious illness or even death22. A condition in which a person is less than the appropriate weight for his or her height23. A very large amount of a dietary supplement24. Compulsive overeating25. Having a large amount of body fat

A. Underweight D. Obesity

B. Eating Disorder E. Megadose

C. Binge Eating Disorder

B. Eating Disorder

A. Underweight

E. Megadose

C. Binge Eating Disorder

D. Obesity

26. Minerals that help maintain the body’s fluid balance27. Being too heavy for one’s height28. Vegetarians who eat only foods of plant origin29. A disorder in which some form of purging or clearing of the digestive tract follows cycles of overeating30. Foods high in nutrients compared with their calorie content

MATCHINGMATCHINGA. Bulimia Nervosa D. Electrolytes

B. Nutrient-dense Foods E. Vegans

C. Overweight

D. Electrolytes

C. Overweight

E. Vegans

A. Bulimia Nervosa

B. Nutrient-Dense Foods