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Week 3Character Strengths vs. Being Skills
Rate your success out of 100 for each goal.
Review Goals
I will get to the gym on Monday at 5pm.
Success• I put my shoes on.• Went to the gym on
Thursday.• I went to the gym but
only stayed for 5 minutes then had to leave, something came up.
Challenges• Kids had a school
project due the next day.
• Monday night is football and nothing gets done.
• My kid got hurt at practice and I had to pick him up.Personal Rating: I was 90% successful because I got to
the gym but didn’t stay long enough to workout out.Coach Rating: 100% because the goal was to get to the gym!
THE SCIENCE OF CHARACTERVIA Institute
What are your Strengths?
• Take a free assessment at http://www.viacharacter.org/www/Character-Strengths
www.youtube.com/watch?v=U3nT2KDAGOc
https://www.authentichappiness.sas.upenn.edu/
Quest for Happiness
• Be aware of your thoughts•Are they positive?•Are they encouraging?•Are they helpful?•Are they optimistic?•Are they productive?•Are they energizing?
• Be mindful
ChooseObserve
Challenges and Obstacles for being happy
Take Home Assignment• Take your character strength and bring it to class
next week.• Highlight your top 3 “surprise” character strengths.• Underline the 3 you agree with most.
• Choose one strength you would like to improve. Write a S.M.A.R.T. goal for this behavior.
• If you can’t make it to class, email your results to Fit4Life to earn your points