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Serving the Central New York
Running Community since 1969
CHARGERS
NEWSLETTER
Volume XLXVI Syracuse Chargers Track Club September 2017
Contents Who’s Who in the Syracuse Chargers Track Club ................................................................................................................. 2
2017 Events Calendar ............................................................................................................................................................. 3
Recent Chargers Age Group Records ..................................................................................................................................... 4
Pictures from the 2017 All-Comers Meet #3 .......................................................................................................................... 4
Results -- Syracuse Chargers All-Comers Meet #2 ................................................................................................................ 6
Results -- Syracuse Chargers All-Comers Meet #3 ................................................................................................................ 6
Age Group Results -- 24th Annual Willow Bay 5K Run & Fitness Walk for Women ......................................................... 10
Results -- OLP Thursday Night Fun Runs ............................................................................................................................ 15
10 Capital City Marathon, Olympia, WA ............................................................................................................................. 17
The Charger Challenge ......................................................................................................................................................... 18
Chargers Membership Form ................................................................................................................................................. 19
Chargers Merchandise Order Form ...................................................................................................................................... 20
New & Renewed Charger Members
Karen McDaniel
Elijah Ramirez
Riekai Ramirez
MEMBER RENEWALS
Eli Anish
Eric Anish
Ethan Anish
Liz Besio
Merrill Delamater
Bob Doran
Kelly Dworak
Mark Feldman
Gary Heymann
Thomas Lambdin
Patrick Reagan
Lisa Weil
pg. 2
Who’s Who in the Syracuse Chargers
Track Club
The Syracuse Chargers Track Club (SCTC) is dedicated to
the development of all aspects of athletics in Central New
York. This includes support for youth development programs
and the encouragement of individuals of all ages and abilities
to participate in local, regional, national and international track
& field, long distance running and walking events.
Membership in the SCTC is open to all who share the goals of
the organization.
SCTC is a non-profit, tax-
exempt 501©(3) organization
and a member of USA Track &
Field. To become an individual
member and SCTC representative of USATF, go to
www.USATF.org. The Charger Club
member # is 04-0092.
SCTC is also a member of the Road Runners
Club of America [RRCA]. See page 4 for
additional information.
Newsletter Staff & Contributing Writers Compiler/Editor - Marla Jabbour, [email protected]
Subscriptions - Bob Hiemenz, [email protected]
Results & Records -- Terry McConnell, PhD
Physical Therapy -- Gabe Yankowitz, PT
Nutrition – Maureen Fauler, MHA, RD, CDN
Medicine & Health – Sam Graceffo, MD
Trivia – Greg Tuttle, USATF Level 1 Certified Coach
Dr J on Running – Kamal Jabbour, PhD
The Chargers Newsletter is published monthly and
delivered to members and subscribers via non-profit post.
It’s available via email (contact Bob Hiemenz) and it is
posted on the club website: www.syracusechargers.org.
Members and subscribers must inform the membership
coordinator of any address changes (temporary or
permanent) by email. Newsletter subscriptions for non-
members are $20 per year. The deadline for newsletter
content is the 20th of each month.
At Large Charger Board Members:
Pat Leone, [email protected]
Terry McConnell, [email protected]
Nancy Smith, [email protected]
Norm Deep, [email protected]
Marie Christopher, [email protected]
Open Coordinator (Women): OPEN
Open Coordinator (Men): OPEN
Board of Directors
President:
Mickey Piscitelli
315-638-9662
Treasurer:
Taylor Wendler
Vice President:
Mark Driscoll
315-449-9615
Secretary:
Roger Hahn
Program Coordinators
Membership
Coordinator:
Bob Hiemenz
Charger Challenge: Ed Polly
315-256-6398
Webmaster: Chris Raulli
Youth Program: Mark Driscoll
315-449-9615
Jasper Royal
315-416-3811
Chargers Records:
Terry McConnell
Scholastic Coach:
Jim McCaul
315-342-1123
Special Olympics:
Peter Rhodes
315-422-1037
Scholarships:
John View
6129 Bay Hill Circle
Jamesville, NY 13078
Masters (Men):
Greg Tuttle
315-430-9409
Merchandise: Karen Spera
Masters (Women): Mickey Piscitelli
315-638-9662
Awards Banquet: Nancy Smith
Every One Can Run
Program
Greg Tuttle
315-430-9409
Sunday Walkers:
Greg Tuttle
315-430-9409
Oneida Shores Fun
Runs: Greg Broton
Indoor Meets/Practices:
Mark Driscoll
315-449-9615
Summer Runs: OPEN
Volunteers: OPEN
pg. 3
2017 Events Calendar September 2017 [October newsletter deadline – September 20]
4 Mon 20th Annual Groton Labor Day 5K & 1 Mile Fun Run, Groton, NY
[grotonlaborday5k.com]
10 Sun USA 40K Race Walk Championships, Owego, NY
[contact Dave Talcott at [email protected]]
17 Sun The Garnham Throws Challenge, University at Buffalo Throws Facility
23-24 Sat-Sun Not Just a Walk in the Park 24-hour Centurion Walk and USAFT Niagara 100K
Run Championships, Owego, NY. Contact Erin Taylor-Talcott at
October 2017
1 Sun Syracuse Festival of Races, Coyne Stadium, Syracuse University
[http://www.festivalofraces.com/]
8 Sun USA 30K Race Walk Championships, Hauppauge, NY [www.usatf.org]
20 Fri November newsletter deadline
November 2017
20 Mon December newsletter deadline
December 2017
19 Sat Last Chance Trail Run & Pancake Breakfast, Highland Forest, Fabius, NY
20 Sun January 2018 newsletter deadline
Bold – SCTC Event
Many thanks to our wonderful volunteers! You made summer fun! Our
Thursday night Onondaga Lake Park Fun Runs could not have taken place
without the leadership of Terry McConnell (June and July) and Nancy
Smith (August). Our 3 All-Comer Summer Track Meets at Skytop Track
could not have taken place without coordinator Norm Deep and the help of
Jasper Royal, Mark Driscoll, Pat Piscitelli, Greg Tuttle, Terri Clark, Shirley
Hill, Solomon Lawrence and Ron Johnson.
You may recall that at the 2016 edition of the USATF Masters 5K
Championships, hosted by the Syracuse Festival of Races [SFOR] we had
5 Syracuse Charger Teams that earned 2 national team titles and 6
individual medals.
If you are interested in competing as part of a Charger Team please contact
Mickey Piscitelli @ [email protected] for details about women’s
teams and Greg Tuttle @ [email protected] for more information
about men’s teams. This year’s SFOR will be Sunday, October 1. 2017 and
is the 25th edition.
pg. 4
Recent Chargers Age Group Records Terry McConnell, Ph.D.
M70-74 1500m Walk Bob Nicholson 9:58.1 6/17/2017
M7Under Shot put 2kg Hannon Shutts 14 ft. 1 in. 7/13/2017
F1213 Weight Throw 16lb Jenna Deep 23ft. 3.5 in. 7/13/2017
F1213 Hammer Throw 6lb Jenna Deep 76ft. 3in 7/13/2017
M7Under Turbo Javelin Hannon Shutts 30ft. 1 in. 7/15/2017
Bob Nicholson’s walk at this year’s Empire Senior Games in Cortland replaces Howard MacMillan’s 10:06.1
from 1996. Jenna Deep improved on her own Weight Throw mark from 6 months previous by just over 2
inches. All the other marks are new and were set at the first Charger’s meet at Skytop, except for Hannon
Shutts’ new Turbo Javelin record. That one was set at a Valley Storm meet. (Valley Storm is a new track club
from Waterville, New York, that hosted two track meets this summer: one on July 15 and one on August 12.
For more information, see their web site https://valleystormtrackcl.wixsite.com/gostorm)
Pictures from the 2017 All-Comers Meet #3
pg. 5
pg. 6
Results -- Syracuse Chargers All-
Comers Meet #2
July 27, 2107 @ Sky Top Track & Field
Facility, Syracuse University *“Bold” = Syracuse Chargers age-group record! Event:/Sex/age group/name/club/result
Shot Put:
F 10-11 Georgia Deep (6 Lbs.) 10 SCTC 18’11.75”
F*12-13 Jenna Deep (6 Lbs.) 12 SCTC 28’ 6.25”
F*12-13 Jenna Deep (4 Kg.) 12 SCTC 22’ 3”
F 14-15 Destiny Jackson-Parker (4 Kg.) Coach Royals 23’
1”
M 30-34 Chris Sickler(16 Lbs.)33 Unattached 39’ 5.5”
Hammer Throw:
F 12-13 Jenna Deep (6 Lbs.) 12 SCTC 72’ 0”
M 30-34 Chris Sickler(16 Lbs.)33 Unattached 124’ 2”
Weight Throw:
F*12-13 Jenna Deep (16 Lbs.) 12 SCTC 25’ 9”
M 30-34 Chris Sickler(35 Lbs.)33 Unattached 40’ 3.50”
Discus Throw:
M 30-34 Chris Sickler (2 Kg. 33 Unattached 142’ 3”
Long Jump:
F 7&U Naomi Bergh 7 Syracuse Chargers 6’ 2”
F 7&U Lilyana O’Neal 5 Unattached 5’ 4”
F 7&U Makayla Grobsmith 5 Syracuse Chargers 4’ 5”
F 8-9 Maya Monds 9 Syracuse Chargers 9’ 7”
F 8-9 Nehemiah Rowser 9 Syracuse Chargers 7’11”
F 10-11 Georgia Deep 10 Syracuse Chargers 10’ 3.25”
F 10-11 Mackenzie McCarthy 11 Syracuse Chargers 8’11”
F 10-11 Ah’ray Walker 10 Syracuse Chargers 8’ 5”
F 10-11 Samaia Goodrich 10 Syracuse Chargers 8’ 4”
F 12-13 Marissa Johnson 12 Syracuse Chargers 9’ 3”
F 14-15 Justis Holden-Betts 15 Endless Runners 14’ 0”
F 14-15 Kaylee Lacreta 14 Unattached 13’ 4”
Long Jump:
M 7&U Carter Kinsey 7 Syracuse Chargers 8’11”
M 7&U Hannon Shutts 6 Syracuse Chargers 8’ 6.50”
M 7&U Elijah Bailey 5 Syracuse Chargers 8’ 6”
M 7&U Zion Parks 7 Syracuse Chargers 7’ 9”
M 7&U Makhi Bullock 4 Huntington 5’ 4”
M 7&U Micah Parks 4 Syracuse Chargers 5’ 4”
M 7&U Abram Bergh 6 Syracuse Chargers 4’ 5”
M 7&U Javion Moore 6 Unattached 3’11”
M 7&U Mikai Williams 4 Syracuse Chargers 3’ 8”
M 7&U Mason Reed 4 Syracuse Chargers 3’ 4”
M 8-9 Ga’Verri Collins 9 Unattached 10’ 6”
M 8-9 Gabrial Green 8 Syracuse Chargers 9’11”
Results -- Syracuse Chargers All-Comers
Meet #3
August 10, 2107 @ Sky Top Track &
Field Facility, Syracuse University *“Bold” = Syracuse Chargers age-group record! Event:/Sex/age group/name/club/result
Shot Put:
F 7&U Lu Lu Shutts (2 Kg.) 4 SCTC 5’ 4”
F 10-11 Georgia Deep (6 Lbs.) 10 SCTC 17’ 2”
F 12-13 Jenna Deep (6 Lbs.) 12 SCTC 28’ 3”
F*12-13 Jenna Deep (4 Kg.) 12 SCTC 24’ 5”
M* 7&U Hannon Shutts (2 Kg.)6 SCTC 16’ 1”
M 50-54 Norm Deep Jr.(6 Kg.) 50 SCTC 39’ 1”
Hammer Throw:
M 50-54 Norm Deep Jr.(6 Kg.) 50 SCTC 122’10”
M 55-59 Tom Lambdin (6 Kg.) 56 SCTC 128’ 1”
M 65-69 Pat Lynn (5 Kg.) 67 SCTC 94’ 5”
Weight Throw:
F*12-13 Jenna Deep (16 Lbs.) 12 SCTC 26’ 1”
M 50-54 Norm Deep Jr.(25 Lbs.)50 SCTC 47’ 0”
M 50-54 Norm Deep Jr.(56 Lbs.)50 SCTC 22’ 1”
M 55-59 Tom Lambdin (25 Lbs.)56 SCTC 44’ 6”
M 55-59 Tom Lambdin (56 Lbs.)56 SCTC 23’ 0”
M 65-69 Pat Lynn (20 Lbs.) 67 SCTC 34’ 0”
Long Jump:
F 7&U LuLu Shutts 4 SCTC 6’ 8”
F 7&U Makayla Grobsmith 5 SCTC 5’ 9”
F 8-9 Maya Monds 9 SCTC 10’ 3”
F 10-11 Georgia Deep 10 SCTC 10’ 8”
F 10-11 Samaia Goodrich 10 SCTC 8’10”
F 12-13 Marissa Johnson 12 SCTC 9’ 8”
F 14-15 Kaylee Lacreta 14 Unattached 15’ 1”
Long Jump:
M 7&U Erskine Dodson 6 Unattached 10’ 0”
M 7&U Carter Kinsey 7 SCTC 9’ 2”
M 7&U Elijah Bailey 5 SCTC 9’ 2”
M 7&U Hannon Shutts 6 SCTC 8’10”
M 7&U Zion Parks 7 SCTC 8’ 0”
M 7&U Micah Bullock 4 Huntington 5’ 8”
M 7&U Joseph Czyz 7 5’ 7”
M 7&U Micah Parks 4 SCTC 5’ 6”
M 7&U Dominic Griffin 4 Unattached 4’ 1”
M 7&U Gavin Parks 4 SCTC 4’ 0”
M 7&U Wyatt Czyz 5 3’10”
M 7&U Javion Moore 6 Unattached 3’10”
M 7&U Mason Reed 4 SCTC 3’ 7”
M 8-9 Gabriel Green 8 SCTC 11’10”
M 8-9 Aiden Griffin 8 Unattached 10’ 6”
pg. 7
M 8-9 Amir Parks 8 Syracuse Chargers 7’ 1”
M 8-9 Jayden King 9 Unattached 6’10”
M 8-9 Hezakiah Moore 9 Unattached 5’ 3”
M 10-11 Solomon Holden-Betts 11 Unattached 13’ 1”
M 10-11 Mekai Ramirez 11 South Side Academy 9’ 7”
M 10-11 Ricky Parks 10 Unattached 8’ 6”
M 10-11 Javonte King 10 Unattached 6’10”
M 14-15 Kyle Shaw 14 Syracuse Chargers 15’10”
M 14-15 Caleb Bergh 14 Unattached 15’ 1”
M 14-15 Preet Partel 15 Unattached 13’ 1”
M 14-15 Tyler McCarthy ? Unattached 12’ 1.50”
M 16-17 Lewis Lewis 16 Magistics 17’ 5.25”
M 50-54 Greg Smalley 51 Unattached 19’ 0”
Triple Jump:
M 16-17 Lewis Lewis 16 Magistics 40’ 2.50”
M 50-54 Greg Smalley 51 Unattached 40’ 2.50”
100 meters:
F 7&U Naomi Bergh 7 Syracuse Chargers 19.1
F 7&U Makayla Grobsmith 5 Syracuse Chargers 19.9
F 7&U Anna Gasper 4 Auburn Pulsars 22.9
F 7&U Lilly Oneal 6 Huntington 26.2
F 7&U Miley Vitale 4 Auburn Pulsars 26.5
F 7&U Lu Lu Shutts 4 Syracuse Chargers 29.9
F 8-9 Maya Monds 9 Syracuse Chargers 16.9
F 8-9 Nehemiah Rowser 9 Syracuse Chargers 17.3
F 8-9 Kaelin Fennessy 9 Auburn Pulsars 18.9
F 10-11 Samaia Goodrich 10 Syracuse Chargers 18.3
F 10-11 Ahray Walker 10 Meachem 18.5
F 10-11 Mackenzie McCarthy 11 Syracuse Chargers 18.7
F 12-13 Marissa Johnson 12 Syracuse Chargers 17.6
F 14-15 Trinity Clark 15 Magistics 14.1
F 14-15 Kenned Cannon 15 SAS 17.0
F 14-15 Justine Bell 14 SAS 13.9
F 18-29 Vivienne Tucker 18 Auburn Pulsars 14.3
F 30-34 Michelle Dexter 34 Unattached 15.2
F 40-44 Trista Holden-Betts 43 Unattached 15.9
M 7&U Zion Parks 7 Syracuse Chargers 17.5
M 7&U Carter Kinsey 7 Syracuse Chargers 17.9
M 7&U Hannon Shutts 6 Syracuse Chargers 18.6
M 7&U Elijah Bergh 5 Syracuse Chargers 19.5
M 7&U Abram Bergh 6 Syracuse Chargers 22.2
M 7&U Micah Parks 4 Syracuse Chargers 23.6
M 7&U Makhi Bullock 4 Syracuse Chargers 24.7
M 7&U Javeion Moore 6 Syracuse Chargers 27.2
M 7&U Mason Reed 4 Syracuse Chargers 29.3
M 7&U Mikai Williams 4 Syracuse Chargers 30.5
M 8-9 Gaverri Collins 9 Syracuse Chargers 17.3
M 8-9 Amir Parks 8 Syracuse Chargers 18.1
M 8-9 Gabriel Green 8 Huntington 19.0
M 8-9 Hezakiah Moore 9 Syracuse Chargers 19.1
M 8-9 Jayden King 9 JD 20.3
M 10-11 Keegan Brady 11 Auburn Pulsars 15.6
M 10-11 Mekai Ramirez 11 South Side Academy 16.9
M 8-9 Amir Parks 8 SCTC 9’10”
M 8-9 Darien Hunter 9 Unattached 9’ 2”
M 8-9 Xavier Cesar 8 Unattached 8’10”
M 8-9 William Hunter 9 Unattached 8’ 6”
M 8-9 Josiah Czyz 8 Unattached 6’10”
M 8-9 Hezakiah Moore 9 Unattached 6’ 6”
M 10-11 Kyle Garnes 10 Unattached 7’ 3”
M 14-15 Saleh Eltayed 14 Unattached 16’11”
M 14-15 Kyle Shaw 14 SCTC 14’ 2”
M 16-17 Lewis Lewis 16 Magistics 17’11”
M 16-17 Eamoy Allen 16 Unattached 16’ 9.50”
Triple Jump:
M 16-17 Lewis Lewis 16 Magistics 40’ 9”
200 meters:
F 7&U Makayla Grobsmith 5 SCTC 52.0
F 7&U Anna Gasper 4 Auburn Pulsars 56.6
F 7&U Miley Vitale 4 Auburn Pulsars 66.9
F 8-9 Maya Monds 9 SCTC 35.8
F 8-9 Kyleen Brady 9 Auburn Pulsars 40.7
F 8-9 Mena Vitale 9 Auburn Pulsars 41.5
F 10-11 Samaia Goodrich 10 SCTC 39.4
F 10-11 Mary Gasper 11 Auburn Pulsars 41.2
200 meters:
F 12-13 Addison Cooper 12 Auburn Pulsars 33.9
F 12-13 Rose Collins 12 Magistics 36.7
F 12-13 Marissa Johnson 12 SCTC 39.2
F 14-15 Trinity Clark 15 Magistics 29.9
F 14-15 Kaylee Lecreta 14 Magistics 31.7
F 16-17 Justine Bell 16 Unattached 29.7
M 7&U Zion Parks 7 SCTC 36.4
M 7&U Carter Kinsey 7 SCTC 39.8
M 7&U Elijah Bailey 5 SCTC 40.7
M 7&U Hannon Shutts 6 SCTC 42.0
M 7&U Erskine Dodson 6 SCTC 45.5
M 7&U Joseph Czyz 7 Auburn Pulsars 57.0
M 7&U Mason Reed 5 SCTC 58.5
M 7&U Javeion Moore 6 SCTC 59.0
M 7&U Micah Parks 4 SCTC 60.4
M 7&U Wyatt Czyz 5 SCTC 61.2
M 7&U Gavin Parks 3 SCTC 66.0
M 7&U Dominic Griffin 4 Unattached 67.0
M 7&U Makhi Bullock 4 Unattached 74.6
M 8-9 Aiden Griffin 8 SCTC 35.2
M 8-9 Owen Gasper 9 Auburn Pulsars 37.6
M 8-9 Kaiden Petersen 8 Auburn Pulsars 38.0
M 8-9 Amir Parks 8 SCTC 38.2
M 8-9 Darien Hunter 8 SCTC 38.8
M 8-9 Hezakiah Moore 9 SCTC 38.9
M 8-9 Xavier Ceasar 8 SCTC 39.3
M 8-9 Gabriel Green 8 SCTC 39.6
M 8-9 Josia Czyz 8 Auburn Pulsars 52.4
M 8-9 William Hunter 8 SCTC 62.3
pg. 8
M 10-11 Ricki Parks 10 Syracuse Chargers 17.0
M 10-11 Mason Vitale 10 Auburn Pulsars 17.6
M 10-11 Javonte King 10 JD 21.5
M 10-11 Kyle Garnes 10 Syracuse Chargers 23.7
M 12-13 Carlton Garnes 12 Syracuse Chargers 13.5
M 12-13 Tyler McCarthy 13 Syracuse Chargers 13.7
M 12-13 Isaiah Babb 13 Auburn Pulsars 14.9
M 14-15 Caleb Bergh 14 Syracuse Chargers 12.9
M 14-15 Kyle Shaw 14 Syracuse Chargers 13.4
M 14-15 Preet Patel 15 Syracuse Chargers 15.4
M 16-17 Danny Allen 16 Magistics 11.7
M 16-17 Derrick Kaye 17 Magistics 12.2
M 20-24 Marcus Babb 24 Auburn Pulsars 13.2
200 meters:
F 7&U Naomi Bergh 7 Syracuse Chargers 41.8
F 7&U Makayla Grobsmith 5 Syracuse Chargers 50.8
F 7&U Lilly Oneal 6 Huntington 55.5
F 7&U Anna Gasper 4 Auburn Pulsars 55.9
F 7&U Miley Vitale 4 Auburn Pulsars 63.4
F 8-9 Maya Monds 9 Syracuse Chargers 35.9
F 8-9 Nehemiah Rowser 9 Syracuse Chargers 36.4
F 10-11 Georgia Deep 10 Syracuse Chargers 36.7
F 10-11 Samaia Goodrich 10 Syracuse Chargers 40.9
F 10-11 Mackenzie McCarthy 11 Syracuse Chargers 40.9
F 10-11 Ahray Walker 10 Syracuse Chargers 45.0
F 12-13 Marissa Johnson 12 Syracuse Chargers 37.7
F 13-14 Kayla Lacreta 14 Magistics 36.9
F 14-15 Kennedy Cannon 15 SAS 30.0
F 40-44 Trista Holden-Betts 43 Unattached 32.6
M 7&U Zion Parks 7 Syracuse Chargers 37.5
M 7&U Carter Kinsey 7 Syracuse Chargers 38.6
M 7&U Hannon Shutts 6 Syracuse Chargers 39.3
M 7&U Elijah Bailey 5 Syracuse Chargers 39.6
M 7&U Micah Parks 4 Syracuse Chargers 48.4
M 7&U Abram Bergh 6 Syracuse Chargers 49.8
M 7&U Makhi Bullock 4 Syracuse Chargers 54.7
M 7&U Javeion Moore 6 Syracuse Chargers 57.7
M 7&U Mason Reed 4 Syracuse Chargers 62.8
M 7&U Mikai Williams 4 Syracuse Chargers 64.8
M 8-9 Gaverri Collins 9 Syracuse Chargers 36.3
M 8-9 Amir Parks 8 Syracuse Chargers 39.1
M 8-9 Gabriel Green 8 Huntington 40.8
M 8-9 Hezakiah Moore 9 Syracuse Chargers 40.6
M 8-9 Jayden King 9 JD 43.7
M 10-11 Solomon Holden-Betts 11 Unattached 32.2
M 10-11 Ricki Parks 10 Syracuse Chargers 34.9
M 10-11 Javonte King 10 JD 36.6
M 10-11 Mekai Ramirez 11 South Side Academy 45.5
M 10-11 Kyle Garnes 10 Syracuse Chargers 56.5
M 12-13 Carlton Garnes 12 Syracuse Chargers 27.9
M 12-13 Tyler McCarthy 13 Syracuse Chargers 32.4
M 14-15 Caleb Bergh 14 Syracuse Chargers 27.0
M 14-15 Kyle Shaw 14 Syracuse Chargers 27.6
M 14-15 Preet Patel 15 Syracuse Chargers 29.1
M 8-9 Chase Cooper 9 Auburn Pulsar 70.9
M 10-11 Phil Peterson 11 Auburn Pulsars 36.1
M 10-11 Mason Vitale 11 Auburn Pulsars 38.1
M 10-11 Kyle Garnes 10 SCTC 54.0
M 12-13 Carlton Garnes 12 SCTC 27.9
M 12-13 Isaiah Babb 13 Auburn Pulsars 30.0
M 12-13 Jerry Czyz 12 Auburn Pulsars 30.5
M 14-15 Saleh Eltayeb 14 Magistics 24.2
M 14-15 Kyle Shaw 14 SCTC 28.4
M 14-15 Jimmy Vasile 14 Auburn Pulsars 33.7
M 14-15 Josh Czyz 14 Auburn Pulsars 39.8
200 meters:
M 16-17 Damoy Bolt 16 Magistics 23.2
M 16-17 Lewis Lewis 16 Magistics 27.1
M 16-17 Ethan Reilly 16 Auburn Pulsars 27.5
M 16-17 Erick Ansteth 17 Auburn Pulsars 29.0
M 25-29 Jack Cavenaugh 25 Auburn Pulsars 28.8
400 meters:
F 7&U Makayla Grobsmith 5 SCTC 1:53.7
F 7&U Anna Gasper 4 Auburn Pulsars 2:07.3
F 7&U Miley Vitale 4 Auburn Pulsars 2:22.3
F 8-9 Maya Monds 9 SCTC 1:25.5
F 8-9 Mena Vitale 9 Auburn Pulsars 1:37.8
F 10-11 Georgia Deep 10 SCTC 1:27.0
F 10-11 Samaia Goodrich 10 SCTC 1:31.2
F 12-13 Marissa Johnson 12 SCTC 1:36.2
M 7&U Zion Parks 7 SCTC 1:29.3
M 7&U Carter Kinsey 7 SCTC 1:31.5
M 7&U EJ Dodson 6 SCTC 1:44.8
M 7&U Elijah Bailey 5 SCTC 1:52.9
M 7&U Joseph Czyz 7 Auburn Pulsars 2:04.9
M 7&U Javeion Moore 6 SCTC 2:05.0
M 7&U Micah Parks 4 SCTC 2:08.7
M 7&U Gavin Parks 3 SCTC 2:12.4
M 7&U Mason Reed 4 SCTC 2:12.6
M 7&U Dominic Griffin 4 Unattached 2:15.3
M 7&U Wyatt Czyz 5 Auburn Pulsars 2:23.6
M 7&U Makhi Bullock 4 SCTC 2:53.1
M 8-9 Aiden Griffin 8 SCTC 1:26.4
M 8-9 Gabriel Green 8 Huntington 1:31.5
M 8-9 Amir Parks 8 SCTC 1:34.0
M 8-9 Xavier Ceasar 8 SCTC 1:43.0
M 8-9 Hezakiah Moore 9 SCTC 1:46.4
M 8-9 Josia Czyz 8 Auburn Pulsars 1:46.9
M 8-9 Darien Hunter 8 SCTC 1:59.0
M 8-9 William Hunter 8 SCTC 2:18.0
M 10-11 Kyle Garnes 10 SCTC 2:25.4
M 14-15 Saleh Eltayeb 14 Magistics :57.0
M 14-15 Kyle Shaw 14 SCTC 1:01.8
800 meters:
F 8-9 Kyleen Brady 9 Auburn Pulsars 3:29.2
F 10-11 Elizabeth Baroody 11 Auburn Pulsars 2:47.3
pg. 9
M 16-17 Danny Allen 16 Magistics 24.8
M 20-24 Marcus Babb 24 Auburn Pulsars 27.1
M 40-44 Bob Holden-Betts 42 Unattached 28.3
800 meters:
F 8-9 Kaelin Fennessy 9 Auburn Pulsars 3:45.0
F 10-11 Elizabeth Baroody 11 Auburn Pulsars 2:56.6
F 10-11 Mary Gasper 10 Auburn Pulsars 3:40.0
F 12-13 Ella Varga 12 Auburn Pulsars 3:11.4
F 13-14 Kayla Lacreta 14 Magistics 3:00.6
F 40-44 Sascha Scott 41 Syracuse Track Club 2:25.7
M 8-9 Owen Gasper 9 Auburn Pulsars 2:52.7
M 10-11 Keegan Brady 11 Auburn Pulsars 2:33.4
M 10-11 Solomon Holden-Betts 11 Unattached 2:39.1
M 10-11 Miles Baroody 11 Auburn Pulsars 2:52.3
M 10-11 Mason Vitale 10 Auburn Pulsars 3:08.5
M 12-13 Oliver Baroody 13 Auburn Pulsars 2:37.6
M 12-13 Jimmy Vasile 13 Auburn Pulsars 2:42.5
M 12-13 Connor Gasper 13 Auburn Pulsars 3:00.1
M 12-13 Isaiah Babb 13 Auburn Pulsars 3:04.8
M 12-13 Gabe Daverheim 12 Auburn Pulsars 3:20.0
M 12-13 Matt Fennessy 12 Auburn Pulsars 3:24.5
M 14-15 Max Daverheim 15 Auburn Pulsars 2:29.8
M 16-17 Lewis Lewis 16 Magistics 2:24.4
M 25-29 Jack Cavenaugh 25 Auburn Pulsars 2:32.7
M 55-59 Mark Condolor 58 Unattached 2:44.0
1500 meters:
F 10-11 Elizabeth Baroody 11 Auburn Pulsars 5:36.7
F 10-11 Mary Gasper 10 Auburn Pulsars 7:33.1
F 12-13 Ella Varga 12 Auburn Pulsars 7:18.5
F 14-15 Justus Holden-Betts 15 Endless Runners 5:07.2
F 18-29 Vivian Tucker 18 Auburn Pulsars 5:35.8
F 40-44 Gina Fennessey 40 Auburn Pulsars 7:40.3
F 40-44 Irene Varga 42 Auburn Pulsars 8:39.3
M 8-9 Owen Gasper 9 Auburn Pulsars 5:36.5
M 10-11 Keegan Brady 11 Auburn Pulsars 5:16.3
M 12-13 Oliver Baroody 13 Auburn Pulsars 5:23.1
M 12-13 Jimmy Vasile 13 Auburn Pulsars 5:33.7
M 12-13 Connor Gasper 13 Auburn Pulsars 5:42.1
M 12-13 Gabe Daverheim 12 Auburn Pulsars 7:00.5
M 12-13 Matt Fennessy 12 Auburn Pulsars 7:31.4
M 14-15 Max Daverheim 15 Auburn Pulsars 5:05.5
M 16-17 Jaleel Boykins 16 JD 5:15.9
M 25-29 Michael Dee 26 Syracuse Chargers 4:31.0
M 25-29 Jack Cavenaugh 25 Auburn Pulsars 5:23.2
M 40-44 Bob Holden-Betts 42 Unattached 5:41.4
M 40-44 Jeff Gasper 41 Auburn Pulsars 7:36.0
M 50-54 Dave Lewis 52 Unattached 5:24.0
F 10-11 Mary Gasper 10 Auburn Pulsars 3:14.4
F 12-13 Addison Cooper 12 Auburn Pulsars 3:11.3
F 13-14 Kayla Lacreta 14 Magistics 2:53.6
M 8-9 Owen Gasper 9 Auburn Pulsars 2:52.3
M 10-11 Keegan Brady 11 Auburn Pulsars 2:30.1
M 10-11 Miles Baroody 11 Auburn Pulsars 2:36.6
M 10-11 Phil Peterson 11 Auburn Pulsars 3:00.1
M 10-11 Mason Vitale 10 Auburn Pulsars 3:06.2
M 12-13 Oliver Baroody 13 Auburn Pulsars 2:29.6
M 12-13 Connor Gasper 13 Auburn Pulsars 2:48.7
M 12-13 Jerry Czyz 12 Auburn Pulsars 2:50.5
M 12-13 Isaiah Babb 13 Auburn Pulsars 2:57.8
M 12-13 Gabe Dauerheim 12 Auburn Pulsars 3:22.0
M 14-15 Max Dauerheim 15 Auburn Pulsars 2:28.5
M 14-15 Jimmy Vasile 15 Auburn Pulsars 2:34.5
M 14-15 Josh Czyz 14 Auburn Pulsars 3:19.8
M 16-17 Lewis Lewis 16 Magistics 2:19.8
M 16-17 Erik Ansteth 17 Auburn Pulsars 2:20.8
M 16-17 Ethan Reilly 16 Auburn Pulsars 2:21.1
M 25-29 Jack Cavenaugh 25 Auburn Pulsars 2:27.8
1500 meters:
F 10-11 Elizabeth Baroody 11 Auburn Pulsars 5:32.5
M 10-11 Keegan Brady 11 Auburn Pulsars 5:11.9
M 10-11 Miles Baroody 11 Auburn Pulsars 5:23.3
M 12-13 Oliver Baroody 13 Auburn Pulsars 5:19.8
M 12-13 Connor Gasper 13 Auburn Pulsars 5:31.8
M 12-13 Gabe Daverheim 12 Auburn Pulsars 6:49.0
M 14-15 Max Daverheim 15 Auburn Pulsars 5:11.0
M 40-44 Jeff Gasper 41 Auburn Pulsars 7:11.1
pg. 10
At left, Coach Jasper Royal giving
instructions to future Olympians. Go
kids, Go!
Age Group Results -- 24th Annual Willow Bay 5K Run & Fitness Walk for Women AGE GROUP
Overall Finish Place Name City State Age Time
DIV = 0-9
18 Summer Covey Brockville ON 9 24:13
93 Emily Balduzzi Syracuse NY 9 32:07
163 Lauren Sacco Liverpool NY 8 41:41
185 Olivia Woods Syracuse NY 6 46:25
187 Sonia LaHaye Manlius NY 9 46:28
196 Addison Branning Liverpool NY 7 49:11
DIV = 10 - 14
5 Mercedez Covey Brockville ON 11 21:50
41 Sarah Balduzzi Syracuse NY 13 27:30
67 Michelle Sacco Liverpool NY 13 29:42
130 Isabelle Wells Syracuse NY 11 35:39
140 Lily MacDonald Pennellville NY 11 36:51
153 Marielle Emmanuel Liverpool NY 10 39:10
DIV = 15 - 19
8 Lauren Ferris Syracuse NY 18 22:31
12 Marieke Van Spriel Athens ON 15 23:12
21 Abigail Frey Syracuse NY 17 24:30
96 Sophia Klemenz Liverpool NY 19 32:17
126 Clare Cuddy Cicero NY 18 35:32
DIV = 20 - 24
53 Marina Pitonzo Cicero NY 22 29:12
74 Jacqueline Clark Liverpool NY 24 30:08
104 Elizabeth Domachowske Syracuse NY 24 32:58
The runners were blessed with cool and
comfortable weather for race morning! The
intense heat and humidity from the previous
day were gone. Now a tenth-grader, David
Griffith once again gave a very moving
rendition of the National Anthem and then
starter Pat Piscitelli got the 207 competitors,
ages 6 through 82, on their way.
pg. 11
DIV = 25 - 29
11 Susan Lopez Syracuse NY 25 22:57
35 Abigail Bouley Auburn NY 27 26:53
52 Amy Lathrop Syracuse NY 27 28:57
85 Sarah Green Auburn NY 26 31:39
105 Jennifer Pearson Baldwinsville NY 28 33:00
114 Emmey Crossett Syracuse NY 25 34:00
142 Amazjah Grant E Syracuse NY 25 37:10
178 Courtney Paddock Baldwinsville NY 29 45:04
179 Hannah Freeman Brewerton NY 29 45:29
DIV = 30 - 34
3 Dara M Megivern Chittenango NY 30 20:18
4 Melanie Perrin Manlius NY 30 21:33
7 Laura Sage Manlius NY 32 22:20
9 Stacey Stillwell Liverpool NY 31 22:34
14 Rebecca Lazarek Syracuse NY 33 23:25
20 Megan Reeves Liverpool NY 31 24:29
22 Jessica Jaquay Guilford NY 34 24:38
27 Keira Andrews Syracuse NY 32 25:28
29 Lindsay Lappin Brewerton NY 32 26:01
43 Courtney Carter Liverpool NY 31 27:59
44 Maria Trexler Manlius NY 33 28:16
46 Sarah Schumaker Baldwinsville NY 34 28:24
49 Tess Barrett Syracuse NY 31 28:44
55 Sarah Gray E Syracuse NY 30 29:12
57 Petrina Myers Baldwinsville NY 30 29:15
61 Jessica Forsythe Auburn NY 32 29:23
70 Meg Wilkie Liverpool NY 31 29:58
90 Heather Carter Liverpool NY 30 31:52
102 Kelly Cook Liverpool NY 32 32:56
112 Michelle Fava N Syracuse NY 31 33:51
115 Samantha Shaffer Baldwinsville NY 31 34:13
133 Beth Hill Baldwinsville NY 31 35:51
134 Emily Greenwood Liverpool NY 31 35:51
136 Crystal Sheedy Altamont NY 30 36:12
147 Jenna DePuy Central Square NY 30 37:22
158 Lauren Murphy Baldwinsville NY 34 40:44
166 Amy Smith Baldwinsville NY 31 42:22
168 Eileen Kalfass Cicero NY 34 42:39
173 Karen Neijstrom Baldwinsville NY 30 42:58
DIV = 35 - 39
15 Jessica Dudley Liverpool NY 38 23:42
16 Christine Edwards Cicero NY 36 23:54
17 Devon Rodgers Baldwinsville NY 37 24:03
25 Amy DiFabio Ithaca NY 36 25:14
30 Shawna Moscibrodzki Syracuse NY 35 26:25
37 Kristen Worden Liverpool NY 36 27:17
38 Amanda Youngman Baldwinsville NY 35 27:22
76 Kathryn Elsbey Camillus NY 39 30:30
Our 2017 Willow Bay Champion was Sascha
Scott of Syracuse; she hit the half-way mark at
8:38 and went on to take the victory in a time of
17:53. Posting a time of 20:15, last year’s
winner, Karyl Sargent of Lafayette, narrowly
edged out Dara Megivern of Chittenango by 3
seconds. Sascha’s time places her on the list of
top 5 finishes at Willow Bay for the 40-44 Age
Group as well as the list of Top 100
Performances! Congratulations as well go to
Sue Gardinier for setting a new all-time Willow
Bay record for the 75-79 Age Group. Top five
age group records were also set by Rosemarie
Nelson and Karyl Sargent.
There were a total of 207 finishers and among
them we had 12 Sister-Sister teams, 25 Mother-
Daughter teams, 1 Grandmother-Granddaughter
team, and 10 Aunt-Niece teams.
Our winning mother-daughter team was Lauren
and Diann Ferris in a combined time of 54:28.
The winning sister-sister team was the
Mercedez and Summer Covey who collectively
ran 46:03 and traveled all the way from
Brockville, Ontario. It is interesting to note that
the combined age of these sisters is 20! Abigail
Frey with her grandmother Carol Frey won the
grandmother-granddaughter division in a time
of 1:14:00.
15-year old Abigail Frey and her aunt, Karyl
Sargent, won the aunt-niece team competition
with a time of 45:55. We had outstanding
results with 19 runners winning the “Double
Your Fun” challenge. All entrants were
automatically entered into the challenge pool
upon registration. If a runner can cover the 5K
distance in a time less than or equal to half of
her age on the day of the race, she has won the
challenge! The top performer in this category
this year was Rosemarie Nelson. The ages of
the winners for this year’s challenge ranged
from 41 to 78 years old!
pg. 12
101 Amanda Reppi N Syracuse NY 35 32:56
106 Stephanie L Baran Liverpool NY 36 33:20
124 Melinda Petrarca Liverpool NY 39 35:16
145 Alisun Hernandez Baldwinsville NY 36 37:19
156 Lyndsey Greeley Syracuse NY 36 40:12
197 Jessica G Alling Liverpool NY 35 49:11
201 Lisa Kennedy Syracuse NY 36 52:58
205 Jennifer Allen Syracuse NY 38 58:45
DIV = 40 - 44
1 Sascha Scott Syracuse NY 41 17:53
19 Angela Young Brockville ON 40 24:27
26 Kerry Zubrzycki Syracuse NY 43 25:17
48 Linda J Durant Bombay NY 42 28:40
56 Carmon Phillips Liverpool NY 43 29:13
65 Lori L Merola Liverpool NY 44 29:38
84 Katherine McPhee Brewerton NY 40 31:22
113 Cheryl Waldron Constantia NY 42 33:56
116 Kim Pierce Chittenango NY 40 34:24
123 Valerice Stuart Fulton NY 42 35:13
135 Jennifer M Piraino Cicero NY 42 35:51
139 Kristin MacDonald Pennellville NY 43 36:51
143 Anika Flagg Syracuse NY 44 37:12
151 Katherine Balduzzi Syracuse NY 44 38:31
164 Jenny Sacco Liverpool NY 40 41:42
176 Jenn DeCook Marcellus NY 43 44:04
186 Erin Woods Syracuse NY 40 46:27
188 Juhee LaHaye Manlius NY 40 46:28
DIV = 45 - 49
6 Kara D Rusch Hamilton NY 49 22:11
13 Kathleen Ann Wheeler Camillus NY 46 23:13
23 Jen Heaney Liverpool NY 46 24:45
28 Kelly Griffith E Syracuse NY 49 25:45
34 Rosemary Angotti Liverpool NY 49 26:49
36 Liz Saarie Baldwinsville NY 47 27:01
42 Kimberly A Cavallo Syracuse NY 49 27:52
45 Michelle Callahan Liverpool NY 48 28:23
54 Marie Farone Cicero NY 49 29:12
59 Thersa Beirne Fayetteville NY 47 29:16
62 Kim Graziano Clay NY 48 29:33
64 Elaine Mallory Baldwinsville NY 46 29:38
68 Denise Seidel Syracuse NY 49 29:44
69 Christine Fehrman Cicero NY 45 29:49
83 Dina MacCammon Liverpool NY 45 31:05
87 Cynthia Mead Liverpool NY 47 31:46
94 Janet Leipold Drexel Hill PA 49 32:13
118 Sheila K Dudash Callahan Phil. NY 49 34:38
129 Barbara Wells Syracuse NY 45 35:39
146 Stephanie Collins E Syracuse NY 45 37:20
154 Selina Lazarus Liverpool NY 48 39:18
Many thanks to our race coordinators Bob
Hiemenz (at pre-race registration and results,
pictured above), Mark Driscoll (finish line) and
Mike Joyner (on the course) who have been
onsite on race day for 24 years!
I’d like to express my gratitude to our team of
volunteers. They are: Patti Bennett, Bob
Burton, Ginny Burton, Mike Buselli, Marie
Christopher, Jim Cox, Sue Leone, Larissa
MacDonald, Chuck Milazzo, Gabi Payne,
Luana Pesco-Koplowitz, Pat Piscitelli, Mary
Lou Plante, Ariana Richway, Bill Scanlon, John
Tracy, and Shirley Yablonski,
Please patronize our generous platinum level
race sponsors: Fleet Feet Sports located in
Syracuse and Clay, and The Bikery on Van
Buren Road in Baldwinsville. Many thanks to
Abbott Farms and Country Store on Rt. 370 in
Baldwinsville for the delicious apples and to
Syracuse Banana for …well…their name gives
it away. Last, but not least, I’d like to
recognize the Onondaga Lake Park staff,
especially Charlie Bisnett for serving as our
park/race liaison. Again and again… thank you
to all of our volunteers. Thanks for making it
happen and thanks for making it fun!
Mickey Piscitelli
Willow Bay 5K Race Director
pg. 13
157 Suzanne Cuddy Cicero NY 49 40:24
189 Patricia PJ Hageman-Rimua N Syr NY 46 47:30
206 Karen Sanderson Jordan NY 45 1:01:21
DIV = 50 - 54
2 Karyl Sargent LaFayette NY 54 20:15
24 Patricia Bennett N Syracuse NY 51 25:12
31 Karen A Wilton Brewerton NY 51 26:26
32 Chrissy Isbell Liverpool NY 52 26:36
39 Kim Schulz Syracuse NY 51 27:24
40 Clara Matthews Baldwinsville NY 54 27:26
73 Kelly Brooks Brewerton NY 54 30:06
77 Cindy Ostuni Syracuse NY 50 30:32
80 Annette Chrysler Marcellus NY 52 30:46
81 Cherrie Carter Glen Burnie MD 51 31:02
86 Beth Tartaglia Drexel Hill PA 50 31:40
89 Becky Jo Ross Liverpool NY 50 31:52
91 Diann Ferris Syracuse NY 52 31:57
92 Louise Shea Hackettstown NJ 54 32:06
95 Sue Scarbrough Weedsport NY 54 32:15
97 Marie Nellenback Auburn NY 53 32:20
100 Lisa M Green Auburn NY 54 32:53
103 Chyrisse Conte Oswego NY 54 32:57
108 Maria Fumano Syracuse NY 51 33:26
109 Mary Stachelek Minoa NY 52 33:29
125 Yvonne Friscia Central Square NY 50 35:21
137 Louise Pierson Liverpool NY 50 36:23
144 Shelly Childers Syracuse NY 51 37:18
180 Florence Arnold Watertown NY 51 46:12
181 Paulette Giocondo Syracuse NY 50 46:13
193 Kim Simmons Syracuse NY 51 47:50
200 Cathy Klemenz Liverpool NY 51 51:12
DIV = 55 - 59
33 Linda A Owens Liverpool NY 59 26:49
50 Rhonda L Wandersee Syracuse NY 56 28:49
51 Diane Ruffolo Hastings NY 59 28:53
58 Robyn Connor Auburn NY 55 29:15
63 Philippa Read DeWitt NY 59 29:37
82 Cynthia Bonville Wampsville NY 56 31:04
88 Janice Crawford Baldwinsville NY 59 31:48
120 Donna Ditota Syracuse NY 56 35:01
132 Jan Heisler Baldwinsville NY 57 35:50
141 Marcy J Tobin Rochester NY 55 37:00
150 Cindee Daniels Liverpool NY 58 37:34
169 Laura Chumley Liverpool NY 56 42:46
170 Rosemarie Hudson Liverpool NY 59 42:49
172 Wendy Ostuni Liverpool NY 57 42:55
182 Joanne Sebesta Camillus NY 55 46:21
184 Marie E Christopher Liverpool NY 59 46:23
190 Martha Lawson Liverpool NY 55 47:32
WILLOW BAY VOLUNTEERS
[BELOW] Mike Buselli, Chuck Milazzo, Larissa
MacDonald, Gabi Payne, Ariana Richway, Jim
Cox and Mike Joyner ( driver)
Chargers Marie Christopher and Luana Pesco-
Koplowitz are all smiles as they assist the pre-
registered runners [ABOVE].
pg. 14
192 Jill Hageman-Clark Liverpool NY 55 47:47
195 Deborah Wood Syracuse NY 57 48:56
207 Cindy Sanderson Elbridge NY 59 1:02:16
DIV = 60 - 64
10 Rosemarie Nelson Jamesville NY 61 22:39
47 Debbie Tracy Liverpool NY 61 28:31
60 Becky Engels Baldwinsville NY 60 29:19
71 Carol Wilkie Liverpool NY 61 30:01
75 Doreen Bednarski Baldwinsville NY 64 30:18
78 Jeannette Artini Camillus NY 60 30:40
79 Francine D Cantor Syracuse NY 62 30:43
99 Maureen Fauler Liverpool NY 61 32:32
107 Melinda Portmess Tully NY 64 33:21
110 Patti LaBacz Syracuse NY 62 33:31
117 Cindy Shore Tully NY 61 34:30
121 Jane Tartick Liverpool NY 61 35:02
138 Cindy Morris Syracuse NY 62 36:32
155 Gale Dolan West Monroe NY 62 39:26
159 Kim Ryder Bernhards Bay NY 64 40:48
161 Marcia Prignon Clay NY 63 41:29
162 Sharon Holliday Liverpool NY 61 41:37
165 Kathie Contello Baldwinsville NY 63 41:53
175 Francine Nash Norwich NY 61 43:25
183 Allyn Paul Canandaigua NY 63 46:22
DIV = 65 - 69
98 Sandy Boys E Syracuse NY 65 32:30
111 Mary Lou Angarano B’ville NY 66 33:31
122 Gale Taliaferro Westport NY 68 35:07
127 Deb Audley Bridgeport NY 65 35:35
128 Dottie Arnold Sackets Harbor NY 65 35:37
148 Phyllis Scanlon Phoenix NY 65 37:27
152 Bonnie Silvernail Tully NY 66 38:40
160 Nancy Kobus Madison SD 66 41:28
171 Mary M Nichols Liverpool NY 69 42:49
174 Carol D'Angelo Pennellville NY 69 43:25
194 Kathleen Nicholson Syracuse NY 69 48:19
204 Angela Banes Liverpool NY 65 58:45
DIV = 70 - 74
72 Ruth Ripley Pennellville NY 70 30:04
119 Joan Deyle Central Square NY 72 34:57
149 Robin Jorlett Newport News VA 73 37:32
167 Joyce Johnston Baldwinsville NY 74 42:27
177 Rosalie Young DeWitt NY 74 44:49
191 Connie Ciccone Skaneateles NY 72 47:36
202 Judith Johnson Constantia NY 73 53:45
We look forward to seeing the results from the
Garnham Throws Challenge to be held at the
University at Buffalo Throws Facility. We’re sure
to see some of our Charger Members compete at
this event. For more information about the meet,
go to the University at Buffalo site at : http://www.ubbulls.com/sports/track/home_information
Did You Know? Marathon Maniac, Larry Macon, is expected to
finish marathon # 2,000 this year (maybe in
December 2017???) As of September 4, 2017, he
has completed 1,960 marathons.
More Willow Bay results
DIV = 75 - 79
66 Sue Gardinier Verona NY 75 29:42
131 Mary Schulz Cortland NY 78 35:41
198 Virginia Raner C. Square NY 76 49:23
203 Sharon Sonnacchio Hastings NY 76 53:52
DIV = 80 – 84
199 Carol Frey Cicero NY 82 49:30
pg. 15
Results -- OLP Thursday Night Fun Runs
Conducted by the Syracuse Chargers Track Club
Onondaga Lake Park Liverpool, New York [Thank you – to Nancy Smith – for results of the
August runs. Pictures below are from the August 31
run. IT’S PIZZA TIME!]
August 3, 2017 (88 degrees, sunshine, some cumulus cloud cover)
Name Time Age
2 Miles
Jerry P. Smith 23:17 70
Bob Nicholson 22:03 70
Sarah Cone 23:29 15
5K
Alan Brown 26:36 60
Richard Bower 32:58 45
Kurt Stanton 32:58 68
8K
Paul Cianfrocca 37:40 53
4 Miles
Stan More 33:24 65
August 10, 2017 (83 degrees, sunshine, some cloud cover & a breeze)
Name Time Age
Kid’s Run (approx.. 400 meters)
Allison Navarra 1:14 10
2 Miles
Bob Nicholson 19:50 70
Nathan Snavlin 24:15 12
Rick Snavlin 18:28 47
Sarah Cone 22:22 15
Louise Cone 28:05 54
5K
Marissa Navarra 25:29 12
Richard Bower 31:02 45
Erik Lutters 32:32 30
Kurt Stanton 31:02 68
Kathy Bates 33:24 50
5 Miles
Jim Cox 43:03 56
Chuck Milazzo 51:00 61
pg. 16
August 17, 2017 (82 degrees with a light breeze- awesome!)
NAME Time Age
Kid’s Run (approx. 400 meters)
Emma Burton (no recorded time) 3
2 Miles
Sarah Cone 22:44 15
McKenna Squires 22:43 14
Nathan Schultz 19:06 13
John Kane 15:24 16
Julia Avery 19:04 14
Sarah Snavlin 21:44 16
Nathan Snavlin 19:31 12
Rick Snavlin 16:38 47
Bob Nicholson 19:32 70
Robbie Finger 15:42 14
Brianna Bowles 24:55 15
Alicia Kelly 18:32 14
Jeffrey Sydney 19:07 12
Christian Stanton 17:35 14
Sue Hanson 22:57 51
5K
Alan Brown 26:33 60
Kirk Stanton 30:38 68
Nick Wendt 38:53 37
Richard Bower 30:38 45
5 Miles
Stan More 41:13 65
Jim Cox 39:59 57
8K
Paul Cianfrocca 36:28 53
August 24, 2017 (66 degrees, sunshine and clouds, west wind)
Name Time Age
Kid’s Run ( approx. 400 meters)
Ella Manning 3:09 3
2 Miles
Liam Manning 23:50 5
Sarah Cone 20:14 14
Bob Nicholson 20:12 70
McKenna Squire 22:15 14
Sarah Snavlin 22:15 16
Clayton Schardt 31:24 15
Sue Hanson 22:25 56
Brianna Bowles 25:21 15
Paul Cianfrocca 20:14 53
5K
Alan Brown 25:31 60
Kurt Stanton 28:40 68
Nick Wendt 32:31 37
Melissa Phelps 29:16 31
Darrall Fogus 30:16 61
Alicia Kelly 28:14 14
Julia Avery 29:29 14
Andrew Rabbia 29:49 13
Christian Stanton 33:20 14
John Kane 26:07 16
5 Miles
Stan More 40:32 65
Jim Cox 42:53 57
8K
Jennifer Campbell 51:38 56
August 31, 2017 Last One of the Year!
(a quite cool 63 degrees, cloudy, NW wind @ 10mph)
Name Time Age 2 Miles
Rick Snavlin 18:32 47
Christian Stanton 18:56 14
Nathan Snavlin 19:01 12
Jerry P. Smith 25:00 70
Theresa Schardt 31:30 54
Cheryl Pellizzari 31:30 48
5K
Alan Brown 26:22 60
Kurt Stanton 28:30 68
Richard Bower 28:30 45
Melissa Phelps 32:42 31
Dan Johnson 32:43 55
Darrall Fogus 32:44 61
Sue Hansen 34:54 56
8K
Paul Cianfrocca 35:32 53
5 Miles
Stan More 39:15 65
Jim Cox 40:11 57
pg. 17
10 Capital City Marathon, Olympia, WA Kamal Jabbour, Ph.D.
Sunday 15 May 2011 -- One word describes best the day – rainy. It rained non-stop from Saturday evening until
Sunday evening, setting a new record rainfall for the area. The temperature hovered around 50 degrees the whole
day. The clouds were thick and low. The sky was gloomy. We were treated to an authentic Pacific Northwest
experience. The start and finish lines sat conveniently outside the Governor’s Hotel, my home for the weekend.
Built probably by the original settlers, the hotel featured an old elevator seen only in silent movies. I debated
whether to trust my luck to the old elevator on race morning, or to go down eight flights of stairs.
I waited inside the hotel until 6:50, then walked the few steps to the start. My Timex GPS found quickly enough
satellites to provide a lock. I took off my poncho and long-sleeve throw-away shirt, and seized the day in shorts
and shirt-sleeve T-shirt. An air horn started the race at 7:02, and we shuffled gloomily into the gray. I settled
quickly into four-and-four breathing, and covered the first two miles in 21:37. I walked half-a-mile, and repeated
the dance several times. I aimed to cover every five-mile segment in a couple of minutes under an hour, for a target
finish around five hours. I reached five miles in 58:08.
Volunteers handed out water and Ultima at the aid stations. Unaccustomed to Ultima, I developed stomach
cramps within minutes of the first aid stations. My discomfort eased with the repeated abuse of a half-cup of
Ultima every two miles. No sooner did I resume running after mile 5 than my left foot cramped and stopped me in
my tracks. It hurt to the point where I could not put any weight on it. I stood perplexed, and managed slowly to
walk. The pain subsided several seconds later, and I resumed running. Left foot cramps returned repeatedly in the
second half of the Marathon, and reduced my race into a survival march. The steady rain and 100 percent humidity
disrupted normal sweating and diverted excess fluid to the bladder, resulting in long lines at the port-a-potties.
Fortunately, the rain also negated the need to stop at port-a-potties. However, the wet clothes and moving parts
caused severe chafing in sensitive areas, rendered excruciatingly painful by salty secretions.
Left butt pain made its entry around mile 8. A dull localized discomfort at first, it increased gradually to a level
5 diffuse pain across the entire butt-hip-thigh region. I took a pair of Ibuprofen pills with my Harvest Powerbar at
miles 10 and 20 to reign in the inflammation. I reached 10 miles in 1:56:32. I felt cold but good. My fingers
swelled either from the rain or the sports drink. I could no longer close my fist or open my palm. A volunteer
helped retrieve the Ibuprofen from my zip-lock bag, and another volunteer cleared my shoe of gravel.
The roads featured a pronounced camber and lacked a grassy shoulder, so I never got to run on a soft surface,
not even for a few steps. Fortunately, the course alternated shoulders, evening out the stress on the iliotibial bands.
However, the first downhill around mile 13 did a trick on my right knee. My ITB screamed of pain, and I
screeched to a halt. Walking felt bearable, so I walked to the bottom of the hill, then resumed running.
I hit 15 miles in 2:54:24, maintaining a sub-12-minute pace. I enjoyed the beautiful scenery, and noticed the
Japanese runners snapping pictures of even remotely-interesting views. Yet, my reprieve proved short-lived.
My left foot cramped up badly around mile 18, and forced me to walk. A quick calculation projected a finishing
time around 5:45 hours if I walked the rest of the way. Yet, dressed inadequately as I was, the risk of hypothermia
would become real if I had walked in the cold rain for two hours. With no choice but to run whenever I could, the
last eight miles turned into running spurts interrupted by severe foot cramps. I reached 20 miles in 3:52:27 – well
under 4 hours. An eternity later, I passed 25 miles in 4:57:55, and held it together to cross the finish line in
5:12:48. Finishers received a colorful ceramic coaster in lieu of medals, in addition to the 30th anniversary
women’s jackets for all marathon runners. The cold Hawaiian pizza at the post-race party did not go down well in
an already irritated stomach, so I retired to a warm bath to help me thaw. Capital City Marathon was my tenth
marathon in ten states. No sooner had I rested for an hour, I completed the application form for membership in the
50 States Marathon Club and dropped it in a mailbox. My left foot got worse as the afternoon progressed, and I
could no longer put weight on it by nightfall.
My wealth of painful experiences on this day forced me to reexamine my overall strategy, and put under the
microscope my plan to run a marathon a month. The next four weeks leading to the Utah Valley Marathon will
provide me ample opportunity for soul-searching and spreadsheet sorting.
pg. 18
The Charger Challenge The Charger Challenge is designed to provide guidance, incentive and long-term motivation to
runners and walkers through awards and recognition. Runners and walkers of all ages, abilities
and levels of experience are welcome to participate. Participants do not have to be Syracuse
Chargers Track Club members. Three different challenges are available. Whether you exercise for enjoyment, weight loss/maintenance,
social or competitive reasons, you are encouraged to take on the Charger Challenge!
PROGRAM RULES AND AWARDS:
All Challenge Programs participants are required to fill out the application below and upon receipt, they are sent a log sheet for recording
miles run/walked along with instructions and guidelines for new runners. The participant submits completed log sheets for each award
level. Participants’ achievements are also recognized in the Syracuse Chargers Track Club Newsletter.
THE CHARGER CHALLENGE THE CHARGER 500 MILE CHALLENGE
This program is designed for higher mileage walkers/runners The 500 Mile Challenge is aimed towards junior or or those seeking a longer term goal. senior participants, those new to a walking/running program, or those with physical limitations. Entry Fee: - - - - - $5/person Non-Chargers, **FREE** for Chargers Club members - - - - - Awards: 500 miles T-Shirt Awards: 100 miles Ribbon
1000 miles Patch or Ribbon 250 miles Patch 2500 miles Long-Sleeve T-Shirt 500 miles T-Shirt 5000 miles Trophy 10,000 miles Awards Banquet Plaque Mileage: All actual mileage covered can be recorded Mileage: Actual mileage up to 3 miles per day
THE FAMILY CHALLENGE
The Family Challenge allows family members combine their mileage towards a common goal!
Entry Fee: $20 total for Non-Chargers members, includes immediate family members residing at the same address, **FREE** for
Chargers Members. Awards: 5000 miles Family plaque and a T-shirt for each family member
............................................................................................................................................................................ ....................................
CHARGER CHALLENGE APPLICATION FORM
Challenge Program Desired: _____Charger Challenge _____Family Challenge ____500 Mile Challenge
Name(s):___________________________________________________ E-mail_____________________________
Age(s)______________________________________ Shirt Size(s): _____S _____M _____L _____XL
Address:______________________________________________________________________________________
Telephone:____________________ Charger Member? ___(Y) ____(N) Fee Enclosed $__________________ 1/21/17
(Payable to Syracuse Chargers Track Club) MEMBERSHIP WAIVER I know that running and volunteering to work in club races and other activities can be hazardous. I agree not to participate in Club activities unless I am medically able and properly trained. I agree to abide by any decision of an official concerning my ability to safely participate in any activity. I freely and voluntarily assume all risks associated with competing, volunteering, and all other activities in which the Club is involved. Such risks include, but are not limited to: falls, contact with other participants, the dangerous or negligent behavior of other participants, the effects of the weather, including high heat and/or humidity, the conditions of the road or other facilities, and traffic on the course, all such risks being known and appreciated by me. Having read this waiver and knowing these facts, and in consideration of you acceptance of my application for membership, I, for myself and anyone entitled to act on my behalf, waive and release the RRCA, USATF, Syracuse Chargers Track Club, Inc., and their officers, directors, and members, and all sponsors, their representatives and successors, from all claims or liabilities arising out of my participation in Club activities, even though that liability may arise out of negligence of carelessness on the part other persons named in this waiver. I grant permission to use for legitimate purpose any photographs, motion pictures, recordings, or other images of myself participating in Club activities.
Signature(s)____________________________________________________ Date_____________________ I am signing this waive as parent or legal guardian on behalf of the minor(s) named above. I agree to be responsible for the conduct and safety of the minor(s), and I recognize and assume the risks described above on behalf of the minor(s). _____________________________________________________ Date ____________________ Parent’s or Guardian's Signature if under 18 years
Return To: Ed Polly, 102 Rosewell Meadow Dr., DeWitt, NY l3214 email:[email protected] 315-256-6398
pg. 19
SYRACUSE CHARGERS TRACK CLUB, INC.
Chargers Membership Form
_________________________________ ___ __ / __ / ____ ______________________________ Name Sex Birth Date Occupation / Club Interest _________________________________ ___ __ / __ / ____ ( ______ ) _______ − ___________ Name Sex Birth Date Telephone Number _________________________________ ___ __ / __ / ____ ______________________________ Name Sex Birth Date Email Address _________________________________ ___ __ / __ / ____ We need your help! Name Sex Birth Date Please volunteer for: _________________________________________________ ___ Track Meets ___ Coaching Address ___ Road Races ___ Trail Runs ____________________________ ______ ___________ ___ Special Olympics City State ZIP Other: ____________________
(Please select and circle one)
Membership Type 1 Year 2 Years 4 Years Individual Membership $20 $36 $70
Family Membership (1 newsletter, 2+ people) $25 $45 $85
Individual Senior Citizen (65 years or older) $15 $27 $50
Individual Student (High School or younger) $15 $27 REV 1/19/17
Club T-shirts: Club T-shirts are available for: [ $13: SM____ MED____ LG____ XL____ ] [ $20: XXL____ XXXL____ ] [ $9: Youth SM____ MED____ LG____ ] Please add $3 per shirt for shipping. Additional Contribution: Help to ensure the Syracuse Chargers Track Club continues to deliver quality educational and developmental programs in Track & Field, Cross Country, Youth Development, Ultra & Trail Running and Road Running/Racing that is open to all. We appreciate your additional financial support!
Enclosed is my tax deductible contribution: $10 ____ $20 ____ $30 ____ $50 ____ $100 ____ Other $______ Membership Status: Receive Email Blasts? Newsletter Delivery Method: ____ New ____ Yes ____ US Mail (printed) ____ Renewal ____ No ____ Email (electronic)
Mail this form and check to: Bob Hiemenz, Membership Coordinator Please make check payable to: Syracuse Chargers Track Club Syracuse Chargers Track Club, Inc. P.O. Box 2354 Liverpool, NY 13089-2354 OR: Register online at: RunSignUp.com
MEMBERSHIP WAIVER: I know that participating and volunteering to work in club events can be hazardous. I agree not to
participate in Club activities unless I am medically able and properly trained. I agree to abide by any decision of an official concerning my
ability to safely participate in any activity. I freely and voluntarily assume all risks, including but not limited to: falls, contact with other
participants, dangerous or negligent behavior of other participants, the effects of weather, including high heat and/or humid ity, the
conditions of the road or other facilities, and traffic on the course, all such risks being known and appreciated by me.
Having read this waiver and knowing these facts, I, for myself and anyone entitled to act on my behalf, waive and release the RRCA, USATF, Syracuse Chargers Track Club, Inc., and their officers, directors, and members, and all sponsors, their representatives and successors, from all claims or liabilities arising out of my participation in Club activities, even though that liability may arise out of negligence or carelessness on the part of the persons named in this waiver.
I grant permission to use for legitimate purposes any photographs, motion pictures, recordings, or other images of myself participating in Club activities.
______________________________________________________________________ _____________________
Signature(s) Date
I am signing this waiver as parent or legal guardian on behalf of the minor(s) named above. I agree to be responsible for the conduct and
safety of the minor(s), and I recognize and assume the risks described above on behalf of the minor(s)
_______________________________________________________________________ ______________________
Parent's or Guardian's Signature if under 18 years of age Date
pg. 20
Syracuse Chargers Track Club, Inc. P.O. Box 2354 Liverpool, NY 13089-2354
SYRACUSE CHARGERS TRACK CLUB
Chargers Merchandise Order Form View Merchandise at: www.SyracuseChargers.org
Name: __________________________________________________________________________ Address: _________________________________________________________________________ Email Address: ___________________________________________ Phone: _________________
Merchandise (circle both type and size) Quantity Size Cost Total
Uniform Singlets: Men (S-M-L) Women (S-M-L) $22.00
Uniform Shorts: Men’s Split (S-M-L-XL) Women’s 4 inch Seam (S-M-L)
$20.00 $20.00
Women’s Low Cut Shorts: (S-M-L) $22.00
Men’s Black Field Shorts: (S-M-L) $25.00
T-Shirts, Short Sleeve – Ash Gray Youth: (S-M-L) Adult: (S-M-L-XL) Adult: (XXL-XXXL)
$ 9.00 $13.00 $20.00
T-Shirts, Long Sleeve – White Adult: (S-M-L-XL) Adult: (XXL)
$15.00 $25.00
Sweatshirts with Hood – Ash Gray Youth: (L) Adult: (S-M-L) Adult: (XL-XXL)
$25.00 $30.00 $37.00
SALE! Crew Neck Sweatshirts Adult: (S-M-L-XL)
$20.00
Make checks payable to: Syracuse Chargers Track Club Mail to: SCTC // PO Box 2354 // Liverpool, NY 13089-2354
# items x $3.00 = $
TOTAL $ Please note: Shipping is $3 per item. 1/19/17
NON-PROFIT ORG.
U.S. Postage PAID
Syracuse, NY Permit No.
876
