Charwells Lunch Term 1 1516

Chartwells Your Food Service Provider

Who are we?

www.compass-hk.com

Contact us Doris Tang Unit [email protected]

Diana Chan Chartwells Nutritionist [email protected]

Charles Woolmington - Operations [email protected]

Francis OGrady District Manager [email protected]

Chartwells May 2015

Compass Group is the worlds leading foodservice company. Our 500,000 employees specialized in providing food, vending

and related services to our clients premises in over 55 countries and we generate annual revenues of around $170 billion

and serve over 11 million meals per day world wide. We are passionate about what we do and are dedicated to providing

our clients with the highest quality service. In Hong Kong Chartwells is a leading food service provider to over 20

International Schools and we serve more than 18,000 meals a day

We are very please to be at your service for the 3rd year. Our Head Chef, leads a dedicated team that prepares your meals fresh daily in our onsite kitchens. He uses the freshest ingredients imported from countries such as Australia, NZ and the US. The use of MSG is strictly prohibited in any of our cooking processes.

The Primary students will continue to be on a pre paid system and Chartwells will continue to collect the payment and not the school. The secondary students will make their choices daily from one of the three service areas and can pay either by cash or using their Octopus Card.

In this newsletter you will nd some basic information about our services with the school and some frequently asked questions parents and students usually have at the start of the school term. We would like to thank you in advance for choosing Chartwells and invite you to contact us at any point with your suggestions or comments. We look forward to seeing you in the new school term.

Kind Regards,

Charles WoolmingtonOperations Director Chartwells

Meal Enrolment & Payment System

Meal Enrolment PPS & Cheque Payment Only

Payment System Octopus & Cash

Parents can download our menu and enrolment form from the Chartwells website (www. Compass-hk.com). Students can choose to enrol on a monthly or by term basis. The Enrolment Meal Set is priced at $28 (Year 1-3) & $30 (Year 4-6) per meal including main course, fresh vegetables, 100% fruit juice or soup on alternate days and homemade dessert or fresh fruit on alternate days.Parents can pay for the meal enrolment by our PPS service. With PPS, you can make payment anytime, anywhere, through the use of a touch-tone phone or via the Internet. Please refer to enrolment form for PPS payment instruction. Cheque payment can be made to Compass Group Hong Kong Limited with child name at the back of the cheque.

For secondary students who purchase their lunch on a daily basis, each Meal Plate is priced at $27. We encourage student to pay via octopus as it ensures not only an ecient customer ow for the service counters but also a clean and safe payment system. Octopus is very important and will bring fast and ecient transactions even during the peak period.

Chartwells Putting Fun Back Into Food campaign raises the importance of eating healthily and leading a healthy lifestyle through interactive sessions with pupils in their schools.

Working with onsite catering teams, schools and the Nutritional Team of Chartwells HK, we have developed a series of events which encourage students to try something new and eat healthily.

CHARTWELLS INFORMATION SHEET FOR CHINESE INTERNATIO NAL SCHOOL 2012

The education sector has specic, exact requirements. Experts agree that children and adolescents need a varied and a nutritious diet for bothPhysical and Intellectual development.

The Department of Health has recorded a rising trend of obesity among primary school students, from 16.4% in 1997/98 to 19.4% in 2005/06.That is to say, almost one in ve school children is obese. As a responsible caterer, we care for our childrens health. We are committed toprovide high quality food to meet the nutrient needs of our students.

Roles of our Nutritionist to schools

Weight Management Deal with Teenage Obesity Fitness Watch Healthy Promotion and Prevention Menu Planning with healthy choices Can provide health talks, health seminars

MSG is prohibited in all our cooking processes

Peanut FREE Only from audited or qualied sources Daily fresh pastry items Daily assorted fresh salad International cuisines (Chinese & Western food)Developing tasty, creative, nutritious recipes that appeal to students

Chartwells Nutritionist

Chartwells feels it is our responsibility to have a nutritionist to answer parents, students and teachers concerns in a professional manner.

Putting Fun Back Into Food

Chartwells Food Policy

Quality ingredients Fresh food or natural

food raw material Daily GREEN (vegetarian) items Healthy Cooking Practices

(less oil, low salt & sugar) Appling natural avor enhancers Healthy snack options Nutritive & Dietetic

(first name) (family name)

HK$

HK$

HK$

HK$

HK$

HK$

In order to avoid unnecessary delay in processing your child's application, please include the student's first, middle and last names (including homeroom), as well as the year level and

class. We recommended you include this information on the back of your payment cheque as well as write down : CHIS

Payment Method:

By Post: Please make the cheque payable to "Compass Group Hong Kong Ltd." and mail to "Chinese International School , 1 Hau Yuen Path, Braemar Hill, Hong Kong " attention

to "Chinese International School, Cafeteria". Alternatively, you may give it in person to our Assistant Manager Mr Chris Chan in the cafeteria on 6/F, contact us on 2512 5930. Or you

may send an e-mail to "[email protected]" for further assistance.

PPS: We accept PPS payment for meal enrolment. With PPS, you can make payment anytime, anywhere, through the use of a touch-tone phone or via the Internet. Our PPS

Merchant Code: 9737 and your *PPS Bill Account Number of Chinese International School is 200 + *Student ID No. + Student Full Name. Please allow two working days for the

payment transaction to be processed.

Student Details

WELCOME

We, Chartwells, are the food service provider for Chinese International School. Our commitment is to offer a wide range of healthy food for students and to help educate children about

making healthy food choices. We provide salads, juice, gourmet sandwiches and lots of other healthy snacks as well as a daily hot lunch freshly made onsite by our Head Chef.

We run a lunch enrollment program for students from Year 1 to Year 6. You can use the following methods to enroll in our lunch program.

1. Complete this form and return it to our school cafeteria with the payment by cheque.

2. Complete the online form in this link http://info.compass-hk.com/cis/survey.asp and pay through PPS or submit a cheque to our Assistant Manager Mr Chris Chan. Full menu can be

download from this website.http://www.compass-hk.com/chartwells/en/schoolmenu.php?sID=54. Online enrolment system will be effective on Monday, 1 June 2015.

Payment

Method: PPS Ref. No: Cheque No:

Transaction Date: Issue Date: Bank Name:

Name: Class in 2015-16:

* Student ID No: Contact No:

Email: Fax No:

August 2015 to December 2015 TOTAL

Year 1 72 days X 28 $2,016

Year 2 74 days X 28 $2,072

Year 3 75 days X 28 $2,100

Year 4 73 days X 30 $2,190

Year 5 73 days X 30 $2,190

*14th October - Packed Lunch for Camp, 15th to 16th October - Year 5 Camp (No Lunch)

Year 6 70 days X 30

August - September 2015 ( 25 Days ) October 2015 ( 18 Days )

$2,100

* For Year 1 to 3 students, please select your meal choice and fill in A/B/C/P/S in the box provided next to the dates. Eg.

* For Year 4,Year 5 & Year 6, students can make their meal choice on the spot with their lunch cards clearly display on them*

* 28th September 2015 - Day Follwing Mid-Autumn Festival (No School) *

*16th to 20th November Year 6 Taipei Trip - No School (No Lunch)

*Year 6 school lunch service starts on Monday, 24th August 2015*

Mon Tue Wed Thu Fri Mon Tue Wed

* 19th October - 23rd October 2015 - Mid Term Break (No School) *

* 18th December 2015 to 4th January 2016 - Christmas Holiday (No School) *

* Pasta options and Sandwich selections are also available everyday . (Please specify : P for Pasta, S for Sandwich )*

* Please inform us if your child is allergic to any product to avoid unnessesary incident *

* 12th & 13th November 2015 - Primary Parent Teacher Conference (No School for Year 1-6) *

Thu Fri

227 28 2824 25 26

31 1 2 3 4

7 8 9 10

8 9

23

5 6

29 30 1

7

14 15 16

14 15 1611 12 13

29 30

17 18 19

25 26 27

20 21 22

21 22 23 24 28

November 2015 ( 19 Days ) December 2015 ( 13 Days )

2 3 4

Mon Tue Wed Thu Fri

1

129

Mon Tue Wed Thu Fri

2 3 4

10 1111

5 6

13

16 17 18

7 8 910

23 24 25

15 16 17

26

19 20 14

27

30

* 1st October 2015 - National Day (No School) *

*Year 1 school lunch service starts on Thursday, 27th August 2015*

*Year 2 school lunch service starts on Tuesday, 25th August 2015*



*25th November - Packed Lunch for Camp, 26th to 27th November - Year 4 Camp (No Lunch)


Note: Refunds due to non attendance will not be given, unless prior notice is given before 9am on the day.

LUNCH CARD may not be provided on time if enrolment form is handed in after the deadline

Deadline: 19 June 2015 (Friday)

Chartwells August - December 2015 Lunch Enrollment Form (For Primary School Only)

A

AChicken Pomodoro

PastaA

Pork Chop w/ Apple &

Sage & Potato LyonnaiseA Beef Lasagne A

Buffalo Chicken w/ Potato

WedgesA

Honey Orange Glazed

Pork Chop w/ Roasted

Potato

B Western Fried Rice B Soy Chicken w/ Rice BSteamed Chicken w/

Mushroom & RiceB

Sweet & Sour Fish w/

RiceB

Egg Foo Yung w/ Shrimp

on Rice

CBroccoli & Cheese

FrittataC

Teriyaki Tofu w/

RiceC Margherita Pizza C

Steamed Eggplant

w/ Garlic Vermicelli

& Rice

CFried Tofu in Brown

Sauce & Rice

ARosemary Pok Loin

w/RiceA

Oven Roasted Chicken w/

Herb & Butter RiceA Americano Pizza A

Grilled Marinated Pork w/

3 Bean-Sauce & Potato

Bravas

A

Spicy Cajun Chicken

Supreme w/ French

Fries

BFried Flat Noodle w/

Sliced BeefB

Fried Rice w/ BBQ Pork &

EggB

Steamed Chicken w/

Mash Ginger & RiceB Korean BBQ Beef w/ Rice B

Japanese Pork Ginger

Saute w/ Rice

CBraised Vegetable Lo

Hon Style w/ RiceC

Vegetable Balti

w/ RiceC

Braised Egg & Enoki

Mushroom over

Wintermelon w/ Rice

CBraised Egg Tofu over

Broccoli & RiceC

Stir Fried Eggplant w/

Thai Basil &

Rice

ATomato & Basil Pasta

BakeA Chicken Fricasse w/ Rice A

Hawaiian Pineapple &

Ham Pizza A Beef Lasagne A

Braised Chicken w/

Pumpkin & Sweet Corn

Pasta

B

Vegetarian Egg

Fried Rice

(Less Oil)

B Fish Burger B

Stir Fried Shredded Pork

Carrot & Bean Sprout w/

Rice

BChinese Style Marinade

Chicken w/ RiceB

Sweet & Sour Pork w/

Rice

CJapanese Mild Curry

Vegetable w/ RiceC

Vegetarian

EnchiladasC

Braised Tofu &

Assorted

Mushrooms w/ Rice

CRatatouille with Oregano

& Parsley PotatoC

Aubergine

Parmigiana

A Spaghetti Bolognaise APork Goulash w/

FettuccineA Seafood Pizza A

Smoked Paprika Chicken

w/ Potato BravasA

Braised Chicken in

Mushroom Sauce w/

Pasta

BFried Pork Chop w/ Veg

Rice in Shanghai StyleB

Nasi Goreng w/ Chicken

SkewerB

Steamed Pork Patty w/

Water Chestnut & RiceB

Pork Chorizo & White

Bean Stew w/ RiceB

Honey BBQ Pork w/

Rice

CStir Fried Honey Peas w/

Assorted Veg & RiceC

Braised Marrow w/

Glass Noodle & RiceC

Braised Tofu w/ Mixed

Vegetables & RiceC

Spanish Torilla

(Omlette)C

Mild Vegetable Curry w/

Rice

A Beef Stroagnoff w/ Pasta ABaked Pork Chop with

Tomato Sauce w/ PastaA

LA Reine Pizza

(Mozzarella, Ham,

Button Mushroom)

APork Schnitzel with

Sauted PotatoA

Fried Spaghetti w/

Shredded Beef in Black

Pepper Sauce

B

Deep Fried Fish w/

Sweet Corn Sauce &

Rice

BStir-fried Chicken Ball w/

Swiss Sauce on RiceB

Fried Rice w/ Minced

PorkB

Braised Chicken w/

Chestnut & RiceB

Steamed Chicken w/ Dried

Lily Flower & Black Fungus

served w/ Rice

CCapsicum Mushroom &

Garlic Pasta BakeC Vegetarian Risotto C

Braised Vegetable Lo

Hon Style w/ RiceC

Vegetable Stew with

Potato & Garlic

Bread

CTomato Basil Sauce

w/ Pasta

Chinese International School

August to September 2015 Menu

Vegetables Vegetables Vegetables Vegetables Vegetables

Stir Fried Green Beans Broccoli & Carrot Sui Tong ChoiCardamom Spiced

CauliflowerMixed Vegetables

Vegetables Vegetables Vegetables Vegetables



The monthly menu is available on CIS Moongate at moongate.cis.edu.hk

(Please login family password)

Please keep the menu for your reference


Garlic Zucchini Steamed Asian Green Stir Fried Chinese Cabbage Stir Fried Cabbage & Carrot Steamed Broccoli

Stir Fried Asian Greens Mix Vegetables Steamed Broccoli Sauted Zucchini Garlic Pak Choy

Vegetables

Stir Fried Asian Greens Steamed CauliflowerRoasted Assorted

VegetablesTientsin Cabbage Sui Tong Choi

Vegetables

Stir Fried Seasonal

VegetableSteamed Asian Greens Roasted Cauliflower Garlic Zucchini Mix Vegetables

Salad Dessert Salad Salad Salad Salad Dessert Dessert Dessert Dessert

01-Sep (Tuesday) 02-Sep (Wednesday) 03-Sep (Thursday) 04-Sep (Friday)

Salad

14-Sep (Monday) 15-Sep (Tuesday) 16-Sep (Wednesday) 17-Sep (Thursday) EAT GLOBAL - SPAIN

18-Sep (Friday)

Salad

Salad

Dessert

Dessert Dessert Dessert Dessert Dessert Dessert Dessert Dessert Dessert Salad S

07-Sep (Monday) GREEN MONDAY


21-Sep (Monday)


How was your meal today? Please share your thoughts.

Don't have too much of these. Just treat ourselves every so often.

Best eaten in moderation. These food are still important for a balanced diet.

These foods should form the basis of your diet. So fill up on them.

31-Aug (Monday)

24-Aug (Monday)

25-Aug (Tuesday) 26-Aug (Wednesday) 27-Aug (Thursday) 28-Aug (Friday)

Salad Salad

A Chicken Pomodoro Pasta ASalami Pizza with Sweet

CornA Spaghetti Bolognaise

B Shanghai Fried Noodle BSteamed Chicken w/

Mushroom & RiceB

Braised Chicken Meat &

Potato w/ Rice

CVegetarian

LasagneC

Braised Tofu Taiwanese

Style

w/ Rice

CMushroom Stroganoff

w/ Pasta

AAubergine

ParmigianaA

Chicken Chasseur w/

Mashed PotatoA Hawaiian Pizza A Teriyaki Chicken w/ Rice A Beef Lasagne

BVegetarian Mapo

Tofu w/ RiceB

Pork Sausage & Bacon

Burger w/ SauerkrautB

Stir Fried Chicken Fillet &

Celery w/ RiceB

Japanese Curry Pork

Cutlet w/ RiceB

Fried Rice w/ Diced

Chicken & Vegetable

(Less Oil)

CVegetarian Curry

w/ RiceC

Cherry Tomato

Pasta BakeC

Steamed Egg w/

Tomato & RiceC

Fried Udon w/ Wild

Mushroom (Less Oil)C Vegetable Quiche

A Tuna Pasta Bake ABeef Stew w/ Mashed

PotatoA

BBQ Chicken Pizza w/

Sweet CornA

Tuscan Fish Stew w/

PotatoA

Sausage & Mash with

Onion Gravy

B

Braised Pork Dices in

Sweet Corn Egg Drop

Sauce w/ Rice

BSteamed Chicken w/

Mushroom & RiceB

Spare Ribs in Wu Shek

Style w/ RiceB Yeung Chow Fried Rice B

Mild Thai Beef Vegetable

Curry w/ Rice

C

Roasted Pepper

Frittata & Roasted

Potato

CRoasted Vegetables

w/ Baked PotatoC

Tomato Basil Sauce

w/ LinguiniC

Braised Vegetable

Lo Hon Style

w/ Rice

CBraised Enoki Mushroom

& Tofu w/ Rice

A

Roast Lemon & Thyme

Chicken w/ Scallop

Potato

ABeef Stroganoff

w/ PastaA

Tuna & Sweet Corn

PizzaA

Roast Pork with

Mushroom Gravy &

Parsley Potato

AEye Ball Pasta

(Spaghetti Meatballs)

BSpicy & Salt Spare Ribs

w/ RiceB

Steamed Egg w/ Minced

Pork, Vermicelli & Dried

Shrimp

B Lemon Chicken w/ Rice B Soy Chicken w/ Rice BSpooky Spicy Chicken

(Curry Chicken w/ Rice)

CPumpkin & Sweet

Potato RisottoC

Vegetarian Cabbage

Roll with RiceC

Braised Assorted

Vegetables w/

Glass Noodle & Rice

CCreamy Mushroom

Sauce w/ PastaC

Graveyard Pasta

(Macaroni Cheese)


October 2015 Menu

Steamed Cauliflower &

Carrot

NATIONAL DAY

Vegetables Vegetables

Steamed Chinese Greens

DAY FOLLOWING MID

AUTUMN FESTIVAL

Vegetables

Carrot & Cabbage

Mix Vegetables

Garlic Pak Choi Carrot & Green Bean Roasted Vegetables Steamed Broccoli

Mid Term Break Mid Term Break Mid Term Break Mid Term Break




Mid Term Break

Stir Fried Chinese Cucumber Steamed Sum ChoiScarecrow Fingers

(Carrot Sticks)Mix VegetablesStir Fried Asian Vegetables

Roasted Pumpkin Steamed Chinese Greens Cauliflower & CarrotSiu Tong Choi



Vegetables


Stir Fried Cabbage


01-Oct (Thursday) 02-Oct (Friday)

Salad

12-Oct (Monday) 13-Oct (Tuesday) 14-Oct (Wednesday) 15-Oct (Thursday) 16-Oct (Friday)

Salad

Salad

Dessert


05-Oct (Monday) GREEN MONDAY

06-Oct (Tuesday) 07-Oct (Wednesday) 08-Oct (Thursday) JAPANESE THEME DAY

09-Oct (Friday)

Salad

26-Oct (Monday) 27-Oct (Tuesday)

Salad

19-Oct (Monday)

20-Oct (Tuesday) 21-Oct (Wednesday) 22-Oct (Thursday) 23-Oct (Friday)




These foods should form the basis of your diet. So fill up on them

28-Oct (Wednesday) 29-Oct (Thursday) 30-Oct (Friday) HALLOWEEN THEME DAY

Salad Salad Salad Salad

30-Sep (Wednesday) 28-Sep (Monday)

29-Sep (Tuesday)

ATomato & Cheese

Pasta BakeA

Cumin Spiced Fish w/

Bombay PotatoA

Piccante Pizza

(Mozzarella, Beef,

Pepper & Onion)

ABBQ Chicken w/ Mashed

PotatoA Hungarian Pork w/ Pasta

B Veg Nasi Goreng BLemongrass Pork Chop

w/ RiceB

Stir Fried Pineapple

Chicken w/ RiceB

Fried Noodle with

Shredded PorkB

Braised Tomato Beef w/

Rice

C Veg Moussaka C

Stir Fried Honey Bean &

Twin Mushrooms

with Rice

CSweet Potato & Pumpkin

RisottoC

Veg Mapo Tofu

w/ RiceC

Cherry Tomato & &

Onion Quiche

AChicken & Broccoli

Pasta BakeA Beef Lasagne A

Tomato Chicken &

Sweet Pepper Pizza

BHoney BBQ Pork w/

RiceB

Steamed Chicken w/ Lily

Bulb & RiceB

Fried Beef in

Vietnamese Style w/

Rice

CBraised Tofu Taiwanese

Style w/ RiceC

Mushroom Stroganoff

w/ PastaC

Spicy Sweetcorn & &

Carrot Fritters

A Tuna Pasta Bake ABeef Bourguignon w/

Mashed PotatoA Meat Lovers Pizza A

Korean BBQ Beef w/

RiceA Pork Goulash w/ Rice

BShanghai Spare Ribs in

Black Vinegar w/ RiceB

Stir-fried Chicken Ball

w/Peppercorn on RiceB

Chinese Steamed Fish

w/ Spring Onion w/ RiceB

Korean Style Braised

Chicken & Potato w/

Rice

B Hot Dog w/ Wraffle Fries

CLo Hon Vegetables

w/ RiceC

Aubergine

ParmigianaC Vegetable Paella C

Korean Stir Fried Glass

Noodle w/ Assort Veg

(Less Oil)

CSpaghetti

Ratatouille

AChicken Pomodoro w/

Penne PastaA

Sauted Beef Cubes &

Mix Veg in Tomato

Sauce w/ Spaghetti

A BBQ Chicken Pizza AGaeng Panang Gai w/

Rice A

BBQ Chicken w/ Mashed

Potato

BBraised Egg White

Shrimp & Tofu w/ RiceB

Bacon Wrapped

Chicken Breast w/RiceB

Steamed Pork Patty w/

RiceB

Thai Steamed Fish w/

Jamine RiceB

Fried Ho Fan Noodle w/

Beef Slices

C

Japanese Mild Curry

Vegetables

w/ Rice

CVegetarian

LasagneC

Pan Fried Tofu &

Mushroom in

Oyster Sauce w/ RiceC

Red Curry Tofu w/

Rice NoodlesC

Braised Assorted Veg

w/ Glass Noodle

& Rice

PARENT TEACHER

CONFERENCE

PARENT TEACHER

CONFERENCE

Vegetables Vegetables

Steamed Choi Sum Roasted VegetablesBroccoli

Vegetables

Mixed Vegetables

Cabbage & Carrot

Vegetables

VegetablesVegetables

Vegetables

Sauted Carrot & Green

BeanRoasted Pumpkin Sweet Corn & Carrot

Vegetables Vegetables Vegetables

Vegetables Vegetables Vegetables




Cauliflower

Stir Fried Asian Greens BroccoliRoasted Courgette &

SweetcornGarlic Pak Choy


November 2015 Menu

Stir Fried Green Beans Steamed Broccoli Stir Fried Chinese Cabbage Roasted VegetablesSteamed Cauliflower &

Carrot



02-Nov (Monday) GREEN MONDAY

03-Nov (Tuesday) 04-Nov (Wednesday) 05-Nov (Thursday) 06-Nov (Friday)

Salad

16-Nov (Monday) 17-Nov (Tuesday) 18-Nov (Wednesday) 19-Nov (Thursday) KOREAN THEME DAY

20-Nov (Friday)

Salad

Salad

Dessert


09-Nov (Monday)

10-Nov (Tuesday) 11-Nov (Wednesday) 12-Nov (Thursday)

13-Nov (Friday)

23-Nov (Monday)

24-Nov (Tuesday) 25-Nov (Wednesday) 26-Nov (Thursday) EAT GLOBAL - THAILAND

27-Nov (Friday)




These foods should form the basis of your diet. So fill up on them


Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad Salad

APork Chop with

Rosemary w/ Sauteed

Potato

A Bologanise Pasta Bake A Meat Lover's Pizza A

Grilled Pork Chop w/ 3-

Bean Sauce & Mashed

Potato

ABaked Fish w/ Parsley

Crust & Roasted Potato

BMandarin Orange

Spiced Chicken w/ RiceB

Chinese Steamed

Chicken w/ Mushroom &

Rice

BJapanese Ginger

Marmalade Pork w/ RiceB Lemon Chicken w/ Rice B

Braised Pork w/ Potato

in Oyster Sauce

& Rice

C Broccoli Quiche CFried Noodle w/ Bean

SproutC

Braised Assorted Veg w/

Bean Curd Skin &

Rice

C

Sauted Garlic Green

Bean & Assorted

Veg w/ Rice

CTeriyaki Tofu

w/ Rice

A

Braised Eggplant Veggie

& Glass

Noodle w/ Rice

A Spaghetti Carbonara A Seafood Pizza A Beef Lasagne ATandoori Chicken w/ Pita

Bread

BJapanese Fried Udon

w/ VegB Soy Chicken w/ Rice B Mild Curry Beef w/ Rice B

Chicken Cacciatore

(Hunter Style Chicken)

w/ Mashed Potato

BSweet & Sour Pork w/

Rice

CCauliflower Cheese &

Roasted PotatoC

Japanese Vegetable

Curry w/ RiceC

Country Style Tofu

w/ RiceC Ratatouille w/ Rice C

Steamed Egg & Tomato

w/ Rice

A BLT Pasta AFish Fillet w/ Dill Cream

Sauce & Mashed PotatoA Tropicale Pizza A

Roasted Turkey w/

Stuffing & Mashed

Potato

BJapanese Curry Chicken

w/ RiceB Yeung Chow Fried Rice B

Braised Chicken Shred

in Tomato Sauce & RiceB

Roasted Pork w/

Mustard Gravy w/

Roasted Potato

CBraised Tofu in Corn

Egg Sauce w/ RiceC Vegetarian Lasagne C

Braised Vegetables

Lo Hon Style w/

Rice

C

Nutmeg & Cinnamon

Spiced Pumpkin w/

Rice

Steamed Broccoli

Buttered Carrot & Cabbage

Steamed Asian Green

Steamed Zucchini & Carrot Steamed Asian Green Stir Fried Seasonal

Vegetables




School Closed for

Christmas Break

Stir Fried Seasonal

VegetablesSweet Corn & Carrot Roasted Vegetables



December 2015 Menu

Seasonal Mix Vegetables Stir Fried Cabbage & Carrot Garlic Zucchini Mixed VegetableSteamed Cauliflower &

Carrot




01-Dec (Tuesday) 02-Dec (Wednesday) 03-Dec (Thursday) 04-Dec (Friday)

Salad

14-Dec (Monday) 15-Dec (Tuesday) 16-Dec (Wednesday) 17-Dec (Thursday) CHRISTMAS LUNCH

18-Dec (Friday)

Salad

Salad

Dessert


07-Dec (Monday) GREEN MONDAY

08-Dec (Tuesday) 09-Dec (Wednesday) 10-Dec (Thursday) ITALIAN THEME DAY

11-Dec (Friday)




These foods should form the basis of your diet. So fill up on them.

Christmas & New Year Holidays Dec 18, 2015 - Jan 4, 2016

30-Nov (Monday)

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914 () 915 () 916 () 917() 918 ()

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97 () GREEN MONDAY

98 () 99 () 910 () 911 ()

921 ()

922() 923 () 924 () 925 ()

Salad

Dessert


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825 () 826 () 827 ()

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Scarecrow Fingers

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Salad

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105 () GREEN MONDAY

106 () 107() 108() 109()

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Dessert


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121() 122 () 123 () 124 ()

Salad

1214 () 1215 () 1216 () 1217 () 1218 ()

Salad

127 () GREEN MONDAY

128 () 129 () 1210() 1211 ()

20151218 201614

Salad

Dessert


S

1130 ()

Introduction Leaflet_CHIS 2015.pdf1508_12 CHIS Enrollment Form.2.pdf1508_12 Lunch Enrollment Menu.4.pdf1508_12 CIS Menu_Chin.4.pdf

Documents

Charwells Lunch Term 1 1516