2016 Theme: “Watch and Be Ready!” Matthew 24: 36-44

AT CHURCH STREET

Worship Services 8am & 11am Sunday

Children’s Church 8am - 1st & 3rd Sundays

Sunday School 9:30am Sunday

Fifth Sunday Combined Worship Service 11am

Sunday School 9:30am

Fourth Sunday Family Worship Emphasis

Bible Study 11:30am & 6:30pm

Wednesday

Children’s Bible Study 6:30pm Wednesday

Radio Broadcast – WEUP 2:30PM Sunday

Video Tape Ministry CD,

DVD ($10) Contact the Church Office

The Pastor’s Message

ChurCh Street CPCA NewS Dr. Mitchell M. Walker, Sr., Pastor-Teacher

Website: www.churchstcpca.org E-mail: secretary@churchstcpca.org

April 2016

UPCOMING EVENTS

May 2016

Someone has said, “Change is inevitable, growth is intentional.”

In order for Church Street to CHANGE & to GROW; we must EMBRACE “CHANGE” and we must be “INTENTIONAL” about our EVANGELISM, MISSIONS, and OUTREACH!

In last month’s newsletter, I ended by mentioning that we must be: (1) INTENTIONAL about OPENING the FRONT DOOR, (2) INTENTIONAL about CLOSING the BACK DOOR; and, (3) INTENTIONAL about OPENING the SIDE DOOR.

Let’s begin…LET US

(next page)

Holy Communion – May 1 Teacher Appreciation Week – May 2 - 6 Teacher Appreciation Day – May 3 Mother’s Day – May 8 Spring Presbytery – May 14 – St. Elizabeth CPCA Combined Worship/Felllowship Meal – May 29 – 9:30a.m Sunday School – 8:00a.m.

I. BE INTENTIONAL about OPENING the FRONT DOOR. a. Be INTENTIONAL about having an updated church website that clearly indicates on the

front page the times of services of worship and the address of church. Some church researchers suggest that around 90% of first-time guests visit the church’s website before visiting the actual church.

b. Be INTENTIONAL about having services of worship that pay attention to guest worshippers, by providing information as to where to go in the church to find sanctuary or restrooms or classrooms, by greeting them as they arrive and providing a general welcome during worship (but not by putting them on the spot), by giving personal ushering/escorting to seating in the sanctuary, by assisting in giving specific instructions as to what to do at certain times and where to find items in the bulletin (this is especially helpful to those who are first-time guests and are unfamiliar to the regular protocol).

c. Be INTENTIONAL about the “too full problem,” “too empty problem,” “too cold problem,” and “too absent problem.”

i. “Too full problem” –when the seating in the sanctuary is 80% full, the church is full to guests.

ii. “Too empty problem” –when there are few people and very low to no energy. iii. “Too cold problem” –when the church is visibly unfriendly by not greeting and gravitating to

guests rather than greeting and gravitating to those we know and who are members or regular attendees.

iv. “Too absent problem” –when members are attending and participating less frequently and where the church’s expectations or less and low or none at all.

d. Be INTENTIONAL about inviting others. Each member of the church is responsible before God to invite others to become a part of God’s family. Each member has a responsibility to invite others. This is not just the pastor’s job, the church officers’ job, or the evangelism committee’s job. Inviting is for everyone to do.

II. BE INTENTIONAL about CLOSING the BACK DOOR. a. Be INTENTIONAL about getting guest worshippers to complete the guest registration

cards. The less requests that are made, the more likely guests are to complete and return the card. One church announced that the church would give $5.00 to a local charity for every guest registration card which was completed and returned with at least the first name and email address provided, as one way to get cards completed.

b. Be INTENTIONAL about following up with guests worshippers. The appropriate follow-up depends upon the context. Sending an email the very next day after the guest attended church is best, offering alternatives to additional contacts as the person(s) desire.

c. Be INTENTIONAL about assimilating new members into small groups of some kind. When included in a small group, people are 5 times more likely to stay with the church than those who only attend worship over a 5-year span.

d. Be INTENTIONAL about the providing the right entry point for guest worshippers who are potential new members. Hold “New Member” and “Inquirer” classes as entry points for potential new members, where information and expectations will be provided.

“Evangelism is not salesmanship It is not urging people, pressing them, coercing them, overwhelming them, or subduing them. Evangelism is telling a message. Evangelism is reporting good news.” – Richard C. Halverson

“The greatest hindrances to the evangelization of the world are those within the church.” -John R. Mott

“Life is too short and hell is too hot to just play church.” Pastor Larry Osborne.

“Some wish to live within the sound of a chapel bell; I wish to run a rescue mission within a yard of hell.” — C.T. Studd

III. BE INTENTIONAL about OPENING the SIDE DOOR. a. Be INTENTIONAL about providing side doors that are easier entry points for potential new

members to participate, where there are events that are tied to the church without being held at the church (activities that are not held at the physical address of the church). It helps those who may initially find it difficult to come to the actual church building and grounds, to be able to overcome some of their initial reluctances until they are more comfortable. (Examples: provide a tent “water station” for a communitywide walk/race, provide a communitywide musical/concert offsite).

Church Street, let’s try what we have not tried! Let’s strengthen what we are doing already! And above all, as we seek to REACH and seek to RETAIN persons to become a part of the family of God at Church Street, let’s above all…LOVE PEOPLE as a top priority, “not just in word only but in deed and in truth.”

Loving God and Loving Others! Pastor Walker “People who don't believe in missions have not read the New Testament. Right from the beginning Jesus said the field is the world. The early church took Him at His word and went East, West, North and South.” -- J. Howard Edington

“EVANGELISM is just one beggar telling another beggar where to find bread.” -D. T. Niles

‘“EVANGELISM is the spontaneous overflow of a glad and free heart in Jesus Christ.” -Robert Munger

“Evangelism is not salesmanship It is not urging people, pressing them, coercing them, overwhelming them, or subduing them. Evangelism is telling a message. Evangelism is reporting good news.” – Richard C. Halverson

“The greatest hindrances to the evangelization of the world are those within the church.” -John R. Mott

“Life is too short and hell is too hot to just play church.” Pastor Larry Osborne.

“Some wish to live within the sound of a chapel bell; I wish to run a rescue mission within a yard of hell.” — C.T. Studd

“We must be global Christians with a global vision because our God is a global God.” — John Stott

April Birthstone

The diamond is more than just aesthetically beautiful—it’s an enduring symbol of love, romance, and commitment. The stone’s name is derived from the Greek word adamas, which translates to “unconquerable.” This symbolic meaning lends itself well to the diamond’s historic commemoration of eternal love.

April Flower

Everyone knows that they have a specific birthstone that is placed in jewelry and trinkets to signify the month they were born in. However, many people don't know that just like the stones, each month has a flower or two as well, which symbolizes birth. Here is the history and meaning behind your birth flower, the sweet pea.

April: Sweet Pea Alternate: Daisy

The Sweet Pea with the botanic name of Lathyrus odoratus is a native flower plant of the eastern Mediterranean region from Sicily to Crete. It is a climbing plant which can grow up to 2 meters when there is support available, like a wall or fence. The original wild plant is purple in color, where as many cultivators have created other colors.

Hence their name, Sweet Pea's have a sweet fragrance and is used by many gardeners just for the scent it gives off in their garden. Sweet Pea's generally are in bloom from March till November, and do best in cool damp climates.

Fun and interesting fact: In the 1980's, in a small town in England called Wem, the Sweet Pea Society of Wem started an annual festival celebrating this flower. Many of the street signs now carry a picture of the Sweet Pea, and a small area of town is referred to Eckford Park after the nurseryman Henry Eckford who cross-bred and developed the Sweet Pea plant.

Our Daily Bread

Giving All

During his only inaugural address as the US President, John F. Kennedy issued this challenge to Americans: “Ask not what your country can do for you; ask what you can do for your country.” It was a renewed call for citizens to surrender their lives in sacrifice and service to others. His words especially inspired the sons and daughters of men and women who had served their country in war.

His meaning was clear: What their parents purchased, often with their very lives, must now be protected by peaceful means. An army of volunteers arose to answer that call, and through the decades they have accomplished an immeasurable amount of humanitarian work around the globe.

Centuries earlier, the apostle Paul issued a similar call to Christians in the opening verses of Roman 12. Here he urges us to give our bodies as “living sacrifices” in service to the One who paid with His life for our sins. This spiritual sacrifice must be more than mere words; it must be an investment of our lives in the physical, emotional, and spiritual well-being of others.

Best of all, our serving can be done right where we are. Randy Kilgore

Father, show me this day the many ways my life can be surrendered to You, and then give me the strength to begin to

act.___________________________________________________________________________________________________________

Don’t always as Jesus what He can do for you; ask Jesus what you can do for Him.

New Arrival: Baby Anders

Submitted by Dr. Anders

I am pleased to announce a precious addition to our family: Myah Pearl Anders; parents are Michael Anders & Jasmine Brown & Dr. Theresa Anders' granddaughter! Born 4/11/16 at1:39pm 8lbs 12ozs Uncle Maurice Anders & 1st cousin Layla Anders

ChurCh NewS

The following actions were taken during the Session meetings indicated:

Feb Session Summary:

- Diaconate Investment Committee asked to explore and recommend alternative investments, i.e., those that are low risk investment strategies with better return than CD's.

- Trustees appointed as lead to address Parking Lot Contract issues. Session clerk and Diaconate representative are to be part of this team.

- Approval granted to end Brother Archer’s temporary employment and Sister Pole’s will resume after February 14, 2016.

- “All employment contracts are to be reviewed by the Session before they are executed.”

- Strengthening the Church committee spend time on how to address low attendance matter.

- Visioning/Pastor’s 2016 Priorities and Goals me meeting was scheduled for Saturday Feb 20th, 9am – 12noon. Each subcommittee will bring specific ideas to the meeting.

Mar Session Summary:

- Approved the reestablishment of the Publicity and group.

- Approved the update and continuation of website update. Work will be done by Deacons Parker and Redrick.

- Approved the hiring of a vehicle driver with a CDL license if needed until a member of church obtains such license and volunteers to drive the vehicle

- Approved the election of an additional elder in view of Elder Ray's Superannuation approval.

- Elder Leroy Daniels will be the representative for the Call meeting of the AL Synod to be held on April 23, 2016.

- Elder Reynolds will be representative to the May 2016 Presbytery meeting.

- Elder Carter will be the representative at the annual meeting of the Alabama Synod on July 30, 2016

- Session approved logo design proposed by Deacon Redrick with the city included.

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Vision Statement:

“Church Street CPCA aspires to

live faithfully, peacefully, and

lovingly; growing through

change and spreading the

gospel to the world.”

May 2016

Faye Ewing

Michael Forte

James Garner

Theresa Anders

Kari Porter

Jaila Lewis

Corey McCall

Dianne Bryant

Ray Gertman

Janette Dietrich

Debra Matthews

Roy Williamson

Rita Collier Patton

Sonya Jones-Thomas

Jeremy Jones

Nell Bradford

John Phipps

Dorothy Fuller

Jared Mitchell

Johnathan Mitchell

Michael Coleman

Gladys Oliver

Michael Coleman

Bobby Graham

Willetta Walker

Thaddeus Brown

Marcellus Lacy

Jayden PorterpLampley

Renee’ Collins-Williams

Jonathon Kinlaw

Lamont & Alicia Redrick

Robert & Brenda Lewis

Community Liaison

The 3rd Annual “C4” Conference – CornerStone Conference for Community Compassion – “creating collaborative actions for social and economics justice” was held at the Jackson Center in Huntsville, Alabama on February 23, 2016, presented by the CornerStone Initiative.

This year’s theme is “better together”, concentrating on collaborative connections for:

• Homelessness • Family & Parenting • Youth • Education • Employment • Economic Development • Housing • Food Security • Health Care • Legal & Legislation • Transportation • $ $ Lending

Each conference speaker was dynamic, informative, and spiritually inspiring.

Dr. John M. Perkins, Civil Rights Activist & International Community Developer

Karen Holmes Morant, Organizational Management Specialist, Wake County, NC

Dr. Robert D. Lupton, Founderm FCS Urban Ministeries, Atlanta, GA

The CornerStone Initiative has its foundation anchored in The Word of God. …..creating communities where we are no longer strangers but fellow citizens in His household with Christ Jesus as the CornerStone….

A prayer room was available for anyone who desired a quiet room to reflect. A request of the CornerStone Initiative is to encourage local churches in our community to become involved in stewardship.

Economic development begins with developing.

Attending the conference from Church Street Cumberland Presbyterian Church were Brother Al Garret, Sisters Peggy Steger, Linda Kinlaw and Wanda Scott Hall.

For more information or to volunteer, please contact Sister Peggy Steger.

A Tribute to Mothers, God's Best Creation Reprint

Mothers are one of the best creations of God. She has amazing powers. She can multitask without complaining. She cares for everyone without any demands. Read here and marvel at the wonder called - Mother.

By the time the Lord made mothers, he was into his Sixth day of working overtime. An Angel appeared and said, "Why are you spending so much time on this one?"

And the Lord answered and said, "Have you seen the special sheet on her? She has to be completely washable, but not plastic, have 200 movable parts, all replaceable, run on black coffee and leftovers, have a lap that can hold three children at one time and that disappears when she stands up, have a kiss that can cure anything from a scraped knee to a broken heart, and have six pairs of hands."

The Angel was astounded at the requirements for this one. "Six pairs of hands! No Way!" said the Angel.

The Lord replied, "Oh, it's not the hands that are the problem. It's the three pairs of eyes that mothers must have!"

"And that's just on the standard model?" The Angel asked.

The Lord nodded in agreement. "Yes, one pair of eyes is to see through the closed door as she asks her children what they are doing

even though she already knows. Another pair in the back of her head is to see what she needs to know even though no one thinks she can. And the third pair is here in the front of her head. They are for looking at an errant child and saying that she understands and loves him or her without even saying a single word."

The Angel tried to stop the Lord. "This is too much work for one day. Wait until tomorrow to finish. "

But I can't!" The Lord protested, "I am so close to finishing this creation that is so close to my own heart. She already heals herself when she is sick AND can feed a family of six on a pound of rice and can get a two year old to stand in the shower."

The Angel moved closer and touched the woman, "But you have made her so soft, Lord".

"She is soft", Lord agreed, "but I have also made her tough. You have no idea what she can endure or accomplish."

"Will she be able to think?" asked the Angel.

The Lord replied, "Not only will she be able to think, she will be able to reason and negotiate."

The Angel then noticed something and reached out and touched the woman's cheek. "Oops, it looks like you have a leak with this model. I told you that you were trying to put too much into this one."

"That's not a leak." The Lord objected. "That's a tear!"

"What's the tear for?" the Angel asked.

The Lord said, "The tear is her way of expressing her joy, her sorrow, her pain, her disappointment, her loneliness, her grief, and her pride."

The Angel was impressed. "You are a genius, Lord. You thought of everything, for MOTHERS are truly amazing."

They have strengths that amaze men. They carry children, they carry hardships, and they carry burdens, but they hold happiness, love and joy. They smile when they want to scream. They sing when they want to cry. They cry when they are happy and laugh when they are nervous. They fight for what they believe in. They stand up for injustice. They don't take "no" for an answer when they believe there is a better solution. They go without new shoes so their children can have them. They go to the doctor with a frightened friend. They love unconditionally. They cry when their children excel and cheer when their loved ones get awards. They are happy when they hear about a birth or a new marriage. They are strong when they think there is no strength left. They know that a hug and a kiss can heal a broken heart. Mothers come in all sizes, in all colors and shapes. They'll drive, fly, walk, run or e-mail you to show how much they care about you. The heart of a mother is what makes the world spin! Mothers do more than just give birth. They bring joy and hope. They give compassion and ideals. They give moral support to their family and friends. Mothers have a lot to say and a lot to give.

Always Pray and Don’t Give Up

Are you going through one of those times when it seems every attempt to resolve a problem is met with a new difficulty? You thank the Lord at night that it’s taken care of but awake to find that something else has gone wrong and the problem remains.

During an experience like that, I was reading the gospel of Luke and was astounded by the opening words of chapter 18: “Then Jesus told his disciples a parable to show them that they should always pray and not give up” (v.1). I had read the story of the persistent widow many times but never grasped why Jesus told it (vv.2-8). Now I connected those opening words with the story. The lesson to His followers was very clear: “Always pray and never give up”

Prayer is not a means of coercing God to do what we want. It is a process of recognizing His power and plan for our lives. In prayer we yield our lives and circumstances to the Lord and trust Him to act in His time and His way.

As we rely on God’s grace not only for the outcome of our requests but for the process as well, we can keep coming to the Lord in prayer, trusting His widsom and care for us.

Our Lord’s encouragement to us is clear: Always pray and don’t give up!

-- David McCasland

Lord, in the difficulty I face today, guard my heart, guide my words, and show Your grace. May I always turn to You in prayer.

Prayer changes everything.

National Health Observances - April, 2016

More Evidence Preterm Birth Could Raise Autism Risk But researchers detect lower rate than previously reported.

THURSDAY, Jan. 21, 2016 (HealthDay News) -- According to a new study, very premature infants may have an increased risk of being diagnosed with autism by age 4, although the research questions just how high the odds are.

The Australian study, published online Jan. 21 in Pediatrics, found that just under 2 percent of tiny preemies were later diagnosed with autism between 2 and 4 years of age.

That prevalence, the researchers say, is lower than what's been seen in past studies -- where figures have ranged from roughly 4 percent to 13 percent.

They also said there are reasons to trust the reliability of their findings. This study is one of the few to directly evaluate children, rather than using parent questionnaires, said lead researcher Margo Pritchard, a professor of neonatal nursing at Australian Catholic University, in South Brisbane.

"What we found is that being born very preterm is a risk factor, which is consistent with previous studies," Pritchard said. "But when diagnostic rigor is applied, using direct assessment, the rate of autism is lower than reported in other studies."

However, Dr. Paul Wang, senior vice president of medical research for the nonprofit organization

Autism Speaks, said it's not clear what to make of the lower prevalence.

Studies differ in their methods, and some have followed children for longer periods -- to age 8 and beyond -- so it's hard to know which estimates are closer to the truth, Wang said.

Instead, he saw the new findings as further support for the overall picture. "Prematurity and low birth weight are risk factors for autism," Wang said.

He also stressed, however, that there is no single contributing factor to autism spectrum disorder -- a developmental disorder thought to affect one in 68 children in the United States, according to the U.S. Centers for Disease Control and Prevention.

Autism is complex, Wang said, and the mix of causes varies from one child to the next. But in general, experts believe it starts with a genetic vulnerability, in combination with certain environmental exposures at a critical point in development -- particularly in the womb.

Researchers are still trying to understand the environmental influences, Wang said.

According to Autism Speaks, studies have implicated a number of factors other than preterm birth. Those include older age of the parents at conception, as well as prenatal exposure to certain infections, air pollution or particular medications -- such as the anti-seizure drug valproic acid (Depakote).

For the new study, Pritchard's team assessed 169 young children born before the 29th week of pregnancy. They were screened at ages 2 and 4 years for possible signs of autism -- such as language delays, or a lack of interest in other children.

Overall, 13 percent of the children screened "positive" and underwent further evaluation. In the end, just under 2 percent were diagnosed with autism.

Still, Wang pointed out, nearly all of the children who screened positive but did not get a formal diagnosis did have significant problems -- with

communication, imaginative play or repetitive behavior, for example.

And since very preterm babies are at risk of various developmental problems, it can be hard to definitively diagnose autism at a young age, Wang said.

Pritchard agreed that it's challenging to pinpoint autism in those children. But, she added, "gold standard" assessments such as the Autism Diagnostic Observation Schedule -- which was used in this study -- can help identify the disorder at an early age.

Whatever the true prevalence of autism is among preemies, it's important that these children have routine developmental screenings, Wang and Pritchard said.

"These children all need to be followed closely and screened," Wang said. That way, any impairments -- physical, mental or social -- can be caught early and addressed.

"Identifying early differences in development can help to link children with effective intervention practices," Pritchard agreed.

"The take-home message," she added, "is to take advantage of developmental monitoring and keep children born very preterm on these programs through childhood."

More information

Autism Speaks has more on environmental risk factors for autism.

SOURCES: Margo Anne Pritchard, Ph.D., professor, neonatal nursing, Australian Catholic University, South Brisbane, Australia; Paul Wang, M.D., senior vice president, medical research, Autism Speaks, New York City; Jan. 21, 2016, Pediatrics, online

HealthDayNews articles are derived from various sources and do not reflect federal policy. healthfinder.gov does not endorse opinions, products, or services that may appear in news stories. For more information on health topics in the news, visit Health News on healthfinder.gov.

Toni Braxton Discusses Her Son's Autism Diagnosis April 14, 2015

Toni Braxton, 7-time Grammy winner and star of the reality series "Braxton Family Values," stopped by HLN to discuss her new music and her involvement with Autism Speaks during April, autism awareness month.

Braxton's son, Diezel, is 12 years old and has autism. Toni credits an early diagnosis and the tools provided by Autism Speaks, like the 100 Day Tool Kit, for helping him develop.

"I remember the signs: like no eye contact, very little communication, just little things and I said 'hmm.'"

After finding an ABA therapist who got him on the right track, she also found Autism Speaks.

"Autism Speaks is the first organization that reached out to me and said, 'Look. These are the tools that you need to get your baby on the right track.'"

In her memoir, Toni wrote about feeling responsible for her son's diagnosis, but she feels differently now.

"As a parent you always feel, was there something I could have done differently. But what I've come to understand through my friends at Autism Speaks, is there is nothing wrong with our babies, and it's nothing you've done or you could have done differently, it's just what the situation is."

The Good News About

Vibrant Health What did the apostle John wish concerning Gaius? “Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.” 3 John 2.

What did God promise His people anciently? “So you shall serve the Lord your God, and He will bless your bread and your water. And I will take sickness away from the midst of you.” Exodus 23:25.

Upon what conditions was freedom from disease promised?” “If you diligently heed the voice of the Lord your God and do what is right in His sight, give ear to His commandments and keep all his statues, I will put none of these diseases on you which I have brought on the Egyptians. For I am the Lord who heals you.” Exodus 15:26.

What does the psalmist say the Lord does for His people? “Who forgives all your iniquities, who heals all your diseases.” Psalm 103:3.

What constituted a large part of Christ’s ministry? “Who went about doing good and healing all who were oppressed by the devil, for God was with Him.” Acts 10:38. (See Luke 13:16) “And Jesus went about all Galilee,….healing all kinds of sickness and all kinds of disease among the people.” Matthew 4:23

The Bible Speaks of Our Bodies

Why should the health of the body be preserved? For you were bought at a price; therefore glorify God in your body and in your spirit, which are God’s.” 1 Corinthians 6:20.

What is the body of the believer said to be? “Or do you not know that your body is the temple of the Holy Spirit who is in you, whom you have from God, and you are not your own?” 1 Corinthians 6:19.

Food Principles – Not Food Fads

What example did Daniel set in this matter? “But Daniel purposed in his heart that he would not define himself with the portion of the king’s delicacies, nor with wine which he drank.” Daniel 1:8.

With what food did he ask to be provided? “Please test your servants for ten days, and let them give us vegetables to eat and water to drink. Daniel 1:12

What was the original diet prescribed for humans? “And God said, ‘See, I have given you every herb that yields seed which is on the face of all the earth, and every tree whose fruit yields seed, to you it shall be for food.” Genesis 1:29

Why did the Lord restrict the Hebrews in their diets? “For you are a holy people to the Lord your God, and the Lord has chosen you to be a people for Himself, a special treasure above all the people who are on the face of the earth. You shall not eat any detestable thing.” Deuteronomy 14:2,3

Note: Both mind and body are affected by the food we eat.

Rest, Cheer and High Purpose

“A merry heart does good, like medicine, Proverbs 17:22

“And He said to him, ‘Come aside by yourselves to a deserted place and rest a while.” Mark 6:31

“I beseech you…..that you present your bodies a living sacrifice, holy, acceptable to God” Romans 12:1.

“Therefore, whether you eat or drink, or whatever you do, do all to the glory of God.” 1 Corinthians 10:31.

Nutrition and Physical Activity

Eat well – Live well

Create an eating style that can improve your health now and in the future by making small changes over time. Consider changes that reflect your personal preferences, culture and traditions. Think of each change as a “win” as you build positive habits and find solutions that reflect your healthy eating style. Use the tips and links below to find little victories that work for you.

MAKE HALF YOUR PLATE FRUITS AND VEGETABLES

MyPlate, MyWins:

Focus on whole fruits

• Focus on whole fruits more often than drinking 100% juice.

• Snack on fresh, frozen, canned, or dried fruits instead of cookies, brownies or other sugar-sweetened treats.

• Offer whole fruits without saturated fat, sodium, or added sugars as dessert.

Vary your veggies

• Vary your veggies to include green, red, and orange choices.

• Add fresh, frozen, or canned vegetables to salads, side dishes, and recipes.

• Prepare your vegetables without sauces, gravies, or glazes to lower the amount of sodium, saturated fat, and added sugars.

Tip Sheets:

• Focus on Fruits • Add More Vegetables to Your Day

MAKE HALF YOUR GRAINS WHOLE GRAINS MyPlate, MyWins:

• Choose whole-grain foods more often than refined grains. Make at least half the amount of grains you eat each day whole grains.

• Find high fiber, whole-grain foods by reading the Nutrition Facts label and ingredients list.

• Some common whole grains include oatmeal, whole wheat flour, and popcorn.

Tip Sheets:

• Make Half Your Grains Whole Grains • Choosing Whole-Grain Foods

MOVE TO LOW-FAT AND FAT-FREE DAIRY MyPlate, MyWins:

• Choose low-fat or fat-free milk and yogurt. • Buy low-fat or fat-free cheese more often

than regular cheese. • Regular cream cheese, butter, and cream

are not in the dairy food group because they have little or no calcium. They are also high in saturated fat.

Tip Sheet:

• Got Your Dairy Today?

VARY YOUR PROTEIN ROUTINE MyPlate, MyWins:

• Mix up your protein foods to include seafood, beans, nuts, seeds, soy, eggs, lean meats, and poultry.

• Select seafood twice a week, including fish and shellfish.

• Add beans or peas, unsalted nuts and seeds, and soy in main dishes and snacks.

Tip Sheet:

• With Protein Foods, Variety Is Key

COMPARE THE SATURATED FAT, SODIUM, AND ADDED SUGARS IN YOUR FOODS AND BEVERAGES MyPlate, MyWins:

• Read the Nutrition Facts labels to find products with less saturated fat and sodium.

• Use the ingredient list to find choices with less added sugars.

• Cut back on sugary beverages such as fruit drinks and soda.

Tip Sheets:

• Read the Food Label • Updates about Added Sugars

- See more at: http://www.choosemyplate.gov/start-small-changes#sthash.EHWwaBkv.dpuf

Recipe of the Month

Healthy Meal for $2 or Less Tweak your shopping habits just a bit and make family meals that are easy on the budget.

Twice-Baked Salmon Potatoes

“Therefore, whether you eat or drink, or whatever

you do, do all to the glory of God,”

1 Corinthians 10:31

Ingredients 4 large baking potatoes

1/2 cup sliced green onions

1/2 cup reduced-fat sour cream

1/3 cup fat-free milk

3 1/2 tablespoons butter, softened

3 tablespoons prepared horseradish

1/2 teaspoon salt

1/2 teaspoon freshly ground black pepper

1 (4.5-ounce) package hot-smoked salmon

1/4 cup (1 ounce) grated fresh Parmesan cheese

Preparation Preheat oven to 450°.

Bake potatoes at 450° for 50 minutes or until done; cool slightly.

Reduce oven temperature to 400°.

Cut each potato in half lengthwise, and scoop out pulp, leaving a 1/4-inch-thick shell. Combine potato pulp, onions, and next 7 ingredients (through salmon) in a large bowl, stirring until blended. Spoon potato mixture into shells. Sprinkle cheese evenly over potatoes. Bake at 400° for 15 minutes or until thoroughly heated.

(from Southern Living Healthy Eating)

Physical Activity

Get Active

Regular physical activity increases your chances of living a longer, healthier life. Whether you are an experienced athlete or just getting started, physical activity can help you look and feel your best. Take steps to get moving today.

Regular physical activity is good for everyone's health.

Physical activity is anything that gets your body moving. Start at a comfortable level. Once you get the hang of it, add a little more activity each time. Then try getting active more often.

What kinds of activity should I do? To get all the health benefits of physical activity, do a combination of aerobic and muscle-strengthening activities.

• Aerobic (“air-OH-bik”) activities make you breathe harder and cause your heart to beat faster. Walking fast is an example of aerobic activity.

• Muscle-strengthening activities make your muscles stronger. Muscle-strengthening activities include lifting weights, using resistance bands, and doing push-ups.

What are the benefits of physical activity? Physical activity increases your chances of living longer. It can also help:

• Control your blood pressure, blood sugar, and weight

• Lower your “bad” cholesterol and raise your “good” cholesterol

• Prevent heart disease, colorectal cancer, breast cancer, and type 2 diabetes

And that’s not all. Being more active can:

• Be fun

• Help you look your best

• Improve your sleep

• Make your bones, muscles, and joints stronger

• Lower your chances of becoming depressed

• Reduce falls and arthritis pain

• Help you feel better about yourself

Is physical activity for everyone? Yes! Physical activity is good for people of all ages and body types. Even if you feel out-of-shape or you haven’t been active in a long time, you can find activities that will work for you.

Church Street Announcement Bulletin

BROOKDALE PLACE

Cumberland Presbyterian Church In America

E-mail: secretary@churchstcpca.org

Life After Loss: A Journey to Healing

Tuesdays, 3-4:30 PM May 13th - July 1st

Facilitated by: Rev. Carl Maim

Center for Loss, Grief and Change

Classes will be held at Brookdale Place Jones Farm 2815 Carl T. Jones Drive SE

Huntsville

Open to the Public. No charge to attend

Reservations are requested but not required. Light refreshments will be served.

For questions or to make a reservation, please call Jana Seikel at (256) 881-6111

, St. Stephen's Episcopal Church 'Ill Huntsville, Alabama

---- jONES FARM ----

BROOKDALE SENIOR LIVING Laughlin Service Funeral Home and Crematory, Inc. Serving

Families since 1868

Enter the Brookdale Community from Carl T. Jones Drive. Take a right on to

Somerby Drive. Park in the first lot on your right and enter

through the main entrance.

LAST CHANCE TO APPLY FOR THE WHITE HOUSE INTERNSHIP PROGRAM AND THE D.C. SCHOLARS PROGRAM AT THE WHITE HOUSE IN THE OBAMA ADMINISTRATION This would be a life-enhancing, once in a lifetime opportunity for our youth ages 18 and over. Do you know leaders interested in interning at the White House for the Obama Administration? Encourage them to apply today for the Fall 2016 White House Internship Program - the final internship opportunity in the Obama Administration. This select group of young men and women from across the country dedicate their time, talents, energy, and service to better the White House, the community, and the nation. Applicants must be U.S. citizens, 18 years of age or older before the first day of the internship, and meet at least one of the following criteria: * Currently enrolled in an undergraduate or graduate degree program at a college, community college, or university (two-to-four year institution) * Graduated from an undergraduate or graduate degree program at a college, community college, or university (two-to-four year institution) no more than two years before the first day of the internship * A veteran of the United States Armed Forces who possesses a high school diploma or its equivalent and has served on active duty, for any length of time, in the two years preceding the first day of the internship Every summer since the start of the Obama Administration in 2009, graduating high school seniors from public and charter high schools in the District of Columbia have been invited to apply for a part-time summer internship opportunity at the White House through the D.C. Scholars Program at the White House. Additional information on both programs, including eligibility requirements, application materials, and internship timelines are available on our website: https://www.whitehouse.gov/participate/internships/about. How can you help? * Promote the White House Internship Program at your alma mater. Email internship_info@who.eop.gov<mailto:internship_info@who.eop.gov> for more information.

* Encourage eligible applicants to apply before the deadline - the final intern application cycle in the Obama Administration! The Fall 2016 White House Internship Program application cycle closes on Sunday, April 17, 2016 at 11:59 PM, EST and the application for the D.C. Scholars Program at the White House closes on Sunday, April 24, 2016 at 11:59 PM EST. Application questions should be directed to intern_application@who.eop.gov<mailto:intern_application@who.eop.gov> and DCScholar_Info@who.eop.gov<mailto:DCScholar_Info@who.eop.gov>. * Distribute the attached flyers to potential applicants and other contacts who may be interested in the program.

About the White House Internship Program The President, First Lady, and staff are committed to providing young leaders from all across the nation an opportunity to develop their leadership skills and gain exposure to the public service sector through the White House Internship Program

The President, First Lady, and staff are committed to providing young leaders from all across the nation an opportunity to develop their leadership skills and gain exposure to the public service sector through the White House Internship Program. This program was developed to provide hands-on experience and cultivate such skills.

In addition to the White House Internship Program being available to young leaders who are at least 18 years old, the D.C. Scholars Program is a part-time internship opportunity for young leaders in public and charter high schools within the District of Columbia.

"This program will mentor and cultivate young leaders of today and tomorrow and I'm proud that they will have this

opportunity to serve. I look forward to working with those that are selected to participate and I want to commend all who

apply for their desire to help through public service to forge a brighter future for our country."

PRESIDENT

OBAMA, MAY 22, 2009

PRAY FOR ME - (PUSH) PRAY UNTIL SOMETHING HAPPENS We continue

to pray for the lost and backslider. If you have family or friends in either of those categories, please remember the Church meets each fourth Sunday at 4:00 p.m. for corporate prayer. Come and join us!

“Commit to the Lord whatever you do and your plans will succeed”. Proverbs 16:3

INTERCESSORY PRAYER FOR OUR FAMILY AND FRIENDS:

Caleb Atnip, Naomi Bell, Annie Joyce Brown, Taylor Burns, Dr. Kathy Castilla, Cynthia Cotton, Catherine Crook, Alexis Daniel, Katie Evans, Melody Forbes, Robert Lewis Haskins, Sr., Alfreda Gholston, Evelyn Hight, Linda Faye Hood, Darius Jackson, Robert Jackson, Johnson, Claudette, Deb Kampman, Mary Knight, Donnie Love, Jr., Victor Macon, Athelstine Malone, Pastor Mary Miller, Ann Pettaway,

Sylvester Pettaway, Joseph Pressley, Lillie Bell Pressley, Elder Elvin Rooks, Debra Rush-Santens, Kelsey Sales, Pearlie Sales, Basil Quintell Scott, Mildred Skillman, Erika Smith, Rosa Taylor, Tias Mignon Walker, Willie Fred Walker, Damon Williams, Jeanette Williams, Love Williams, Adrian Wright, Angela Zeigler.

Condolences to:

Mother Frances (Elder Army) Daniel in the passing of her brother and uncle of Sister Dora Njigha (Mr. Carnell Stevens – Jackson, MS);; Brother Antonio Young (Sister Lillian Taylor Fox) in the passing of his cousin (Mr. Donnie Young – Selma, AL); Sister Brenda (Brother Marvin) Winfrey in the passing of her aunt (Sister Dimple B. Lucious – Memphis, TN). Love and prayers to Brother Roy Garner, Sr. in the passing of his aunt, great aunt of Brother Roy Garner, Jr. and Sister Carol Garner, aunt in law of Deacon Dave Sales (Mrs. Ella Mary Warner Sales).

HEALTH AWARENESS REMINDERS FOR MAY

• Arthritis Awareness Month

• Better Hearing and Speech Month

• Food Allergy Action Month

• Healthy Vision Month • Hepatitis Awareness

Month • Melanoma/Skin Cancer

Detection and Prevention Month

• Mental Health Month • National Asthma and

Allergy Awareness Month

• National Celiac Disease Awareness Month

• National Osteoporosis Awareness and Prevention Month

• National Physical Fitness and Sports Month

• National Stroke Awareness Month

• National Teen Pregnancy Prevention Month

• Preeclampsia Awareness Month

(NOTE: Information will be available for pickup for several of these matters during the month.)

HELP FOR THE HOMELESS - a RECEPTACLE has been placed in the foyer to receive White socks (men & women), reading glasses, underwear (men & women), incontinence needs (depends), Vaseline, disposable razors, shaving powder, deodorants (regular size), cough drops, wash cloths, coupons for food, shuttle passes ($1.00 each way), bottle water, allergy meds, cough medicine (alcohol free), over the counter meds, women sanitary needs. . Let’s be a blessing to others!

CHURCH NEWSLETTER – Our Newsletter Editor (Elizabeth Jolly) is working to produce our next monthly newsletter. Please submit your articles by noon on the 15th of each month for consideration. If you have articles or photos, please send them camera-ready.

We are pursuing a name change for the newsletter to take place by August 2016. Please submit any suggestions to Liz Jolly.

In addition, if you are interested in working on the newsletter ministry, please contact the Administrative Assistant, Minister Dianne Bryant.

The Kiddie Korner

Jesus Loves Us All

Chuckles - God has a sense of humor: A merry heart doeth good like a medicine: but a broken spirit drieth the bones. Proverbs 17:22

Ill-Fitting Boots There was teacher who was helping one of her kindergarten students put his boots on. He asked for help, and she could see why. With her pulling and him pushing, the boots still didn’t go on. When the second boot was finally on, she had worked up a sweat. She almost whimpered when the little boy said, “Teacher, they are on the wrong feet. She looked, and sure enough, they were. It wasn’t any easier pulling the boots off than it was putting them on. She managed to keep her cool as together they worked to get the boots back on--- this time on the right feet. He then announced, “These are not my boots.” She bit her tongue rather than get right in his face and scream, “Why didn’t you say so?” like she wanted to. Once again, she struggled to help him pull the ill-fitting boots off. He then said, “they are my brothers boots. My mom made me wear them. The teacher didn’t know if she would laugh or cry. She mustered up the grace to wrestle the boots on his feet again. She said, “now, where are your mittens?” He said, “I stuffed them in the toe of my boots.” Author: Unknown

Write it Down

An 80 year old couple was worried because they kept forgetting thngs all the time. The doctor assured them there was nothing seriously wrong except old age, and suggesed they carried a notebook and write things down so they wouldn’t forget. Several days later, the old man got up to go to the kitchen. His wife said, “Dear, get me a bowl of ice cream while you are up.” “Okay,” he said…… and put some chocolate syrup on it and a few cherries, too”, she added, “You’d better write all this down.” “I won’t foret,” he said. Twenty minutes later, he came back into the room and handed his wife a plate of scrambled eggs and bacon. She glared at him. “Now I told you to write it down! I knew you’d forget.” “What did I forget?” She replied, “My toast!”

Author: Unknown

The Photo Gallery

Security Team on duty

The Church Street CPCA Security Team is responsible for monitoring the church building and grounds each Sunday during the morning worship services. If you’d like to join the team, contact Deacon Robert Lewis or Brother Simeon Loperena. (Pictured: Deacon Robert Lewis, Sister Patience Knight, Brother Cameron Hart, Brother Simeon Loperena); Not pictured (Brother Justin Pitts, Sister Daphne Ewing)

Nyla Grace and the Starz Basketball Team

Church Street CPCA Bowling Outing Sunday, April 17th @ Alabama A&M Wellness Center

Bowling Lanes

The CHURCH STREET NEWS is a publication of Church Street Cumberland Presbyterian Church in America

228 Church Street NW ~ Huntsville, AL 35801 Editor: Sister Elizabeth Jolly

Administrative Assistant: Minister Dianne Bryant Worship Services: Sunday 8:00am & 11:00am Sunday School: 9:30am

5th Sunday Combined Worship at 11:00am Sunday School: 9:30am Phone: 256-536-0922 Fax: 256-536-6344

Email: secretary@churchstcpca.org Web Site: www.churchstcpca.org

CHURCH STREET CPCA 228 Church Street NW

Huntsville, AL 35801-5541 Return Service Requested