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7 Meet Prabha Mallesh 9 Learning Yoga 14 Turahalli Habba 17 Photo exhibits, workshops, charity fundraisers & more LOCAL NEWS LIKE NO ONE ELSE DOES Vol-4 Issue-17 22 Sep - 5 Oct 2012 FREE FORTNIGHTLY bengaluru Koramangala - HSR Layout www.citizenmatters.in To enquire for ads, give us a missed call: 080-300 88 614 Citizen Matters ¹neóÉ£ï ªÀiÁålð¸ï A selection of AWARD WINNING images at NGV this Sunday. See page 16 MOST PARENTS WANT RELIGION IN SCHOOLS Citizen Matters wants your support, from `150 to `5000 per year to continue and grow this publication! Please see our letter to you on page 13

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Page 1: Citizen Matters_22Sep2012_Koramangala edition

7 Meet Prabha Mallesh 9 Learning Yoga14 Turahalli Habba17 Photo exhibits,

workshops, charity fundraisers & more

LocaL news Like no one eLse does

Vol-4 Issue-17 22 Sep - 5 Oct 2012FREE FoRtnightlybengaluru

Koramangala - HSR Layout

www.citizenmatters.inTo enquire for ads, give us a missed call: 080-300 88 614

CitizenMatters

¹neóÉ£ï ªÀiÁålð¸ï

A selection of award winning images at NGV this Sunday.

See page 16

most parents want reLIGIon In sCHooLs

Citizen Matters wants your support, from `150 to `5000

per year to continue and grow this publication!

Please see our letter to you on page 13

Page 2: Citizen Matters_22Sep2012_Koramangala edition
Page 3: Citizen Matters_22Sep2012_Koramangala edition

Citizen Matters Vol-4 Issue-17, 22 Sep - 5 Oct 2012 KARENG/2009/28904. Published & Printed by Meera K for Oorvani Media Pvt Ltd. Printed at Lavanya Mudrana, 19, 15th cross, Vidyapeeta Circle, BSK I Stage, Bangalore 560060 Place of Publication Oorvani Media, #98/1, MMR Plaza 1st Floor, Sarjapur Main Road, Jakkasandra, Koramangala 1st Block, Bangalore 560034. editor Subramaniam Vincent.

Page 4: Citizen Matters_22Sep2012_Koramangala edition

Hypertension or high blood pressure causes many changes in the blood vessels of the body. These same changes in blood vessels affect the eyes in many ways. It can cause damage to the blood vessels in the retina, the area at the back of the eye where images focus. This eye disease is known as hypertensive retinopathy.

SymptomsTypically, a person won’t experience symptoms of hypertensive retinopathy in the initial stages. It is usually discovered during a routine eye examination. Therefore it is important to have a periodic eye check up to detect these eye diseases. However symptoms might include headache and vision problems.

How is it diagnosed?Hypertension Retinopathy can be diagnosed using an Ophthalmoscope, an instrument that projects light to examine the back of the eye ball. The Ophthalmologist will look for signs of retinopathy which include: Narrowing of blood vessels Fluid oozing from blood vessels Spots on the retina known as cotton wool spot and exudates Swelling of the macula (the central area of the retina) and optic nerve Bleeding in the back of the eye

Why is eye check up important and recommended if one has Hypertension?Eye is the only organ of the body where the blood vessels can be directly observed. The blood vessels of the retina can be examined using an Ophthalmoscope. This helps the Physician or Ophthalmologist to observe the changes in blood vessels because of Hypertension, which gives an idea about the severity of the disease else where in the body. Certain signs in the eye are associated with certain systemic conditions for

example, narrowing of vessels and vessel wall changes are predictors of heart attacks and cotton wool spots are predictors for stroke. Hence eye examination is important.

How is it treated?The best way to treat Hypertension Retinopathy is to adequately control the blood pressure and to have regular eye check ups atleast annually or as recommended by the Ophthalmologist.

Can Hypertension Retinopathy be prevented?To prevent Hypertension Retinopathy, the blood pressure should be kept under control by changing diet, exercises, lifestyle modifications and taking the anti-hypertensive medications as prescribed. In addition, see your doctor on a regular basis for follow up care.

633, 100 feet Ring Road JP Nagar 3rd Phase, Bengaluru - 560078Tel: 08026593210 fax: [email protected]:9980562020 [email protected]

vert

iser

FeA

ture

BP can add affect your eye too!

High BP can affect the blood vessels in the eyes too. Symptoms include headache and vision problems.It is important to control blood pressure and have periodic eye checkups!

BRVO Hypertensive Retinopathy

DR. MAMATHA S R senior Consultantvitreo retinashekar Nethralaya

Page 5: Citizen Matters_22Sep2012_Koramangala edition

Adve

rtis

er F

eAtu

re

PERFECT 32Keep the sparkle

in your smileThe Dental Care and

Implant Centre Dr.Sandhya RamanujamD.D.S (USA), B.D.S

India),C.B.M.(USA), P.G.D.M.L.E (India), Fellowship in Implantology (USA)

Sandhya RamanujamClinical Director and Owner - Perfect 32,Consultant at Fortis HospitalsConsultant-Dental Legal Advisor & AuditorClinical Director of International Certification Training programs in Dental Implants, Dental Law and Rehabilitative & Aesthetic Dentistry

Comprehensive dental care solutions Perfect 32“Green Arch” 45/A, 1st Floor, 1st Main (Next to Parkview Hotel),J.P Nagar 3rd Phase, Bangalore. Ph: 40989896, 40981767, 9880027728.www.perfect32.in email: [email protected]

Triggers can include the following dental conditions■ A deep over bite, causes compression of the spine, especially at the base of the skull. Anatomically all the vertebrae of the spine have a three point contact with the exception of the atlas, the first cervical vertebrae. The third point that stabilizes the atlas is the occlusion or the coupling of teeth.

■ Malocclusions also will cause distortions of the skull bones creating torsions or twist patterns in the membrane system within the skull. Stretching or tension will cause pain.

■ Mercury fillings leak vapor during chewing and consumption of hot beverages. This continuous stream of the second most toxic substance on this planet passes through the lymphatic system, and into the thyroid, liver, heart, lungs and brain. Mercury exposure also comes from eating contaminated fish (specially tuna and swordfish) and breathing polluted air.

■ Clenching or Bruxism also results in migraines

Other triggers include■ Lack of Food or Sleep: Low blood sugar from skipping meals can trigger a migraine. Eating too much sugar also can cause a spike, then a “crash” in blood sugar. Drink water throughout the day to avoid dehydration and sleep at least six to eight hours a night.

■ Anxiety and Stress: Emotional stress is a common trigger of migraines. While it’s impossible to completely avoid

stress, relaxation exercises can help you cope.

■ Lights: Migraines may be set off by some specific cause, such as flickering lights.

■ Hormonal Changes: For many women, migraines are tied to their menstrual cycle, occurring either a few days before or during their period, when estrogen levels drop.

■ Headache Foods: Migraine sufferers often report that certain foods trigger their headaches.

■ Caffeine: When combined with some pain medications, caffeine can help provide relief. Most migraine sufferers can drink a cup or two a day of coffee without any problems. However, too much caffeine can lead to headaches when the stimulant effect wears off.

The Dental - Migraine ConnectionTo the chronic migraine headache sufferer, headaches can mean more than sheer physical torture –they can disrupt work, destroy weekend plans, and even put a strain on marriage and relationships with family and friends. Women are three times more likely to have migraines than men.

Warning Signs

Throbbing pain typically occurs on one side near

the temples, forehead, and eyes. Migraines can make you very sensitive to light, sound, or mild exertion,

such as climbing the stairs. Many people have

nausea, vomiting, or vision problems.

Some people may have a change in mood before a migraine begins. Some may feel more fatigued,

yawn frequently, or experience muscle tension.

Page 6: Citizen Matters_22Sep2012_Koramangala edition

6 CITIZEN MATTERS 22 Sep - 5 Oct 2012 Vol-4 Issue-17 Want to book an ad or classified? Give us a missed call at 080-300 88 614

We had met Somesh, BDA Engineer in charge of lakes in South Bangalore, requesting him to take action against construction debris being dumped in Haralukunte Kere. He promised action. But nothing has happened so far. Dumping continues unabated, more of the lake is missing now, than when we complained back in July.

At the same meeting, we were

promised that two security guards or Home Guards, will keep watch at the lake, none have arrived so far. BDA did however send a letter to the HSR Layout Police Inspector on 5th September, asking them to cease the vehicles and take action on culprits. Earlier on 18th July, a letter was sent to the Tahsildar, directing to him to fence the lake and to clear encroachments. But there has been no updates from either of them, so far.

In short, authorities are sleeping on our complaints.

We are now worried about Ganesha Chathurthi celebrations affecting our lake revival activities. A stage has been setup with a colourful Plaster of Paris (PoP) Lord Ganesha idol, to be immersed in the lake, at the end of

festivities.

Many of us individuals and organisations have created awareness, including the Pollution Control Board, that these PoP idols are poisonous for the lake, but it has been of little or no use.

Residents of this locality have planned a Walkathon in Somasundara palya area (around 2000 families) on 30th September to create awareness on the need of lake and to make government authorities aware of significance of the lake’s revival.

Updates about lake is available in http://www.facebook.com/SaveOurSomasundarapalyaLake. Support us - mail us on [email protected]

Balasubramaniam thirunavakkarasu is a resident of Hsr Layout.

reeth abraham: give back to sportsThe September edition of SportsMeet witnessed talks by

Arjuna awardee Reeth Abraham, entrepreneur Gautam Mukherjee and student and hockey fan Manoj Mahala.

SportsMeet (see: www.facebook.com/sportsMeet) is an informal monthly meet up for the sports professionals and enthusiasts.

Winner of several medals in both

national and international level, athlete Reeth Abraham, talked about - Giving back to sports. She said sports persons or people with sports background should occupy important positions in sports organisations; however this doesn’t happen much in India.

Dr. Gautam Mukherjee, from Edusports also spoke about how sports not only keeps the body fit, but also imbibes lessons of life like leadership and teamwork.

The last talk was by Manoj Mahala who runs a hockey fan website, thefansofhockey.com. Manoj, a research student, has developed the site, with help of friends and well-wishers. The site not only provides news of Indian hockey events but also directly covers some of the hockey events.

subhajyoti Banerjee is one of the organising members of sportMeet.

neither Govt nor God protecting this kereKOramangala & HSr laYOut

CiTizen RepoRTs

SportsMeet volunteers with key speaker Reeth Abraham — with Jeren Thomas, Reeth Abraham, Naveen Ningaiah, Subhajyoti Banerjee, Rudra Nayan Das and Suddhashil Ghosh at Christ University. Pic courtesy: Sportsmeet

Pic: author

Dumping continues unabated, more of Haralukunte lake is missing now, than when we complained back in July.

Page 7: Citizen Matters_22Sep2012_Koramangala edition

Vol-4 Issue-17 22 Sep - 5 Oct 2012 CITIZEN MATTERS 7Got feedback on our articles? Give us a missed call at 080-300 88 615

Patience and persistence are words that best describe Prabha

Mallesh, who has spent almost half of her life, painting. Prabha, 68, is an expert artist in ‘Mysore style’ traditional painting and received many awards including the National Award in 1999. She lives in HSR Layout and has held exhibitions of her art around the world, and passionately continues her journey with traditional painting.

Excerpts from the interview.

How did you come across Traditional Mysore-style painting?We do pujas, believe in God and that influenced me. Earlier I was into portrait and landscape paintings. Then after sometime, when I saw a lot of idols and the traditional paintings from Mysore, I wanted to work on that. I learnt the art of traditional painting from my guru, Subramanian Raju for seven to eight years. Now I create my own versions.

You have been painting for over 35 years now. What keeps you going?Interest is what keeps me going. Because of long hours that I end up sitting to complete one painting, I now have spondylitis. Doctor has advised me not to sit for long and paint. But my interest in this does not let me set it aside.

What do you think is the situation in the city now in terms of art and painting? What does the younger generation think of it?There is a demand in this kind of traditional art now, both in terms of buying and learning. When I used to

teach, a lot of students were eager to learn this.

Some of them wanted to make it for their own house, some of them are painting professionally. But the

youth certainly are willing to learn this form of art.

Do you think painting can be used to change the mindsets of the people in any way?Well, through these paintings, people can be stay rooted to their culture. Though they move forward and adapt to western culture, they will have knowledge about their own culture, gods and mythology. A lot of NRIs order such art.

ANisHA NAir

lOcal matterS

NiMMA neighbouR

Keeping tradition alive with paintings

Mysore style traditional painting, mostly depicting depicting various mythological stories, gods and goddesses.

This style has a unique method of painting. First, the drawing paper is pasted on a plywood. A paste ‘jesso’ is prepared using ingredients like lead powder and gambose. This paste is applied to emboss and highlight ornaments, structures and other parts wherever required. Then 22 carat gold leaf is pasted on the embossed areas with a special glue. The intricate design is finally painted using poster colours. It requires a lot of time and patience. Hence such paintings are expensive.

Page 8: Citizen Matters_22Sep2012_Koramangala edition

8 CITIZEN MATTERS 22 Sep - 5 Oct 2012 Vol-4 Issue-17 Want to book an ad or classified? Give us a missed call at 080-300 88 614

cHecK OutScHecK OutS

Hot food is definitely tempting, what if it is smoking hot? A bed

of minced meat cutlet with boiled vegetables with some great sauce and maybe mashed potatoes on the side, sizzling away at your table?

That would be a Sizzler.

Though the roots of Sizzlers are associated with seafood being served on a sizzling platter, there have been several variations with time. There are even vegetarian sizzlers now.

Non-vegetarians have several options to choose from. Steaks, chicken, mutton, pork, and of course - the original seafood. The meat is usually minced and made into a cutlet or grilled and served with french fries and lots of boiled and grilled vegetables. The spice levels can be adjusted according to your taste.

Vegetarians need not worry as there are several options available like simply veg sizzlers to cottage cheese and exotic vegetables. The vegetable cutlet or cottage cheese cubes are served with french fries, rice and noodles depending on what you choose.

But here, the sauce does the trick and enhances the flavour. There are several varieties of sauces used in the preparation to go with your rice or noodles.

Paprika or Black Pepper sauce is will give your sizzler a dash of spice.

Lettuce is spread over the sizzler plate and the assorted vegetables, rice and noodles are arranged over it. A sizzle is added by sprinkling a mixture of water and oil over the hot sizzler plate and served.Yana Sizzlers: 145, 60 feet road, 5th Block, Koramangala. Ph: 25505538, 25505542

Cost for two is 600. Alcohol not served.

Kobe Sizzlers: 1st Cross, 5th A Block, Near Java City, Koramangala. Ph: 41705607

Cost for two is 800. Alcohol not served.

Tomatina: 27th Main, Above Gold’s Gym, 1st sector, Hsr Layout. Ph: 42420606

Cost for two is 800. Alcohol not served.

898 Steaks & Grill: 898, 80 Feet road, Next to F Chisel, 6th Block, Koramangala. Ph: 30412940 ext:281

Cost for two is 750. Alcohol not served.

Bombay Blue Express: 4th Floor, Bangalore Central Mall, 9th Block, Jayanagar.

Cost for two is 350. Alcohol not served.

Pizzeria Romano: 55, 5th Cross, Above Fulki, 6th Block, Koramangala. Ph: 40953752, 40953751

Cost for two is 1200 without alcohol. Alcohol served.

Marhaba: 394, 1st Floor, 7th Cross, 7th Main, MiCO Layout, BtM 2nd stage. Ph: 40997172

Cost for two is 600. Alcohol not served.

ANisHA NAir

wHen food sIzzLes

Pic:

Wik

imed

ia c

omm

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Page 9: Citizen Matters_22Sep2012_Koramangala edition

Vol-4 Issue-17 22 Sep - 5 Oct 2012 CITIZEN MATTERS 9Got feedback on our articles? Give us a missed call at 080-300 88 615

cHecK OutS

There are a variety of yoga styles, some modified to suit different

fitness needs.

Yoga styles for everyoneThough the postures remain the same across different styles, the difference is in its approach and intensity. Power Yoga is a continuous sequence where the asanas are strung together to flow in a sequence. Hot Yoga or Bikram Yoga is hatha or power yoga, practised inside a heated studio. This helps in weight reduction and detoxification.

Ashtanga Vinyasa is the most rigorous of all flow-based practices like power yoga and vinyasa yoga, having physical, emotional and mental benefits. Iyengar yoga is done with props such belts, blankets and even blocks.

The intensity and the type of asanas should be designed based on age, sex, weather because the physiology of the body, especially hormonal activity, differs based on these factors.

There are some special yoga techniques for people with different conditions. For example, there are specific asanas for pregnant women. Pregnant women are advised not to overstretch the abdomen and

the emphasis is on strengthening shoulders and the back.

These days, Yoga teachers can be certified under governing bodies like AYUSH and UGC approved yoga programmes, both at the graduate and postgraduate level.

International standards like Yoga Alliance and International Yoga Federation also exist. sivananda Yoga vedanta Centre: 16th B Main, Koramangala 3 Block, Koramangala. Ph: 25634991

Anandamaya Wellness Center: #1252, 27th Main, 7th Cross, J P Nagar i Phase. Ph: 22449007

srimoyi Yoga: Bellandur ( Next to intel), sarjapur Outer ring road. Ph: 25843122

due North Yoga Private Limited: #11, First Floor, 1st Cross, 5 – A Block, Koramangala. Ph: 25506145 / 25506142 / 77952 27392

Navarasa: #1016, 2nd Floor (Above sichuan), 80 feet road, 1st Block, Koramangala. Ph: 97412 90592 / 8971455021

indian Heritage Academy: #870, Opp Koramangala Club, 17th e Main, 5th Block, Koramangala. Ph: 25530304

Center for Yoga and Counselling: #6/3, Above tata docomo Office, 8th Main, 4th Block, Koramangala. Ph: 9886152722

dhrti Yoga studio: #64, ‘savinaya’, 1st Floor, 7th Main, BtM 2nd stage. Ph: 41288665 / 9886021047

siddhi samadhi Yoga: 34 1st Floor 4th Block, 11th Main, 31st Cross, east Jayanagar. Ph: 26631909

Ayur Yoga Center: No 1009, 1st Floor, 4th t Block, 26th Main, Jayanagar. Ph: 22457514

Yoga Bharathi: 36th Cross, 4th Block, 10th Main road, Jayanagar. Ph: 22441486

Artistic Yoga: #1303, 25th Main, above Praveen Novelty Big Bazaar road, 9th Block, Jayanagar. Ph: 9972246555

ANisHA NAir

PoInts to reMeMberThe following points will help choose appropriate yoga sessions. The teachers should be certified, experienced and inspiring. The teachers should be able to counsel for proper choice of style and frequency of yoga classes based on one’s needs. The space should be clean and hygienic.

cHecK OutS

anCIent yoGa

new avatar

Yoga practice. Pic: a1000yoga

Page 10: Citizen Matters_22Sep2012_Koramangala edition

10 CITIZEN MATTERS 22 Sep - 5 Oct 2012 Vol-4 Issue-17 Want to book an ad or classified? Give us a missed call at 080-300 88 614

excluSIVe

parents want religion in schools, intellectuals criticalparents want religion in schools, intellectuals critical

Last year, state government got flak for promoting the teaching

of Bhagavat Gita in schools. Activists and educationists had branded this as ‘saffronisation’ of education.

But, for decades, Hindu organisations have been promoting Hinduism in schools throughout the state. Prominent of these is Vishwa Hindu Parishad (VHP), an organisation that actively promotes Hindutva. VHP holds exams, competitions, sloka classes etc for schools in the city. Ramakrishna Mission in Ulsoor, and ISKCON (International Society for Krishna Consciousness), are other organisations that have similar programmes. However, such work has continued without getting the ‘saffronisation’ tag.

Culture comes from religionVHP has been holding exams in Ramayana and Mahabharatha for about 40 years now. D N Murthy, VHP General Secretary for South India, says that around 100 schools - government, aided and private - in Bangalore participate in the exam annually. The exams are optional, but across the state, around 45,000 students from 800-900 schools attend the exams. VHP sends appeals to participate, to 7000-8000 schools overall.

However Murthy says that the participation from the city schools is low.

Many schools that participate, do not have Hindu managements per se. The exams are held by a Trust, named Bharatha Samskruthi Prathishtana. This Trust was formed

by VHP, after it was banned temporarily in ‘92.

International and Christian schools not approachedVHP’s Ramayana/

Mahabharatha exams are three hours long, and is

taken up by students in classes 8th - 12th. But international schools and Christian schools are not usually approached. “These schools are usually not interested,” says Murthy.

In scores of schools, religion and scriptures are being taught by the administrations themselves or organisations from outside. Parents, be it from majority or minority community, appear to want this even as intellectuals worry.

Page 11: Citizen Matters_22Sep2012_Koramangala edition

Vol-4 Issue-17 22 Sep - 5 Oct 2012 CITIZEN MATTERS 11Got feedback on our articles? Give us a missed call at 080-300 88 615

He says that the idea is to put children on the right track. “Children have to be taught their cultural roots, else they will go astray. There are consistent efforts by Christians to mislead them. Government has never interfered in this work, so we take their silence as support,” he says.

Values or religion?Schools allowing these exams say that this should not be controversial because the exams are not compulsory, and that parents implicitly support this. They also say that schools run by minority religious managements already teach their respective religions in their schools.

Sir M Visvesvaraya PU College in Old Airport Road allows value education classes by ISKCON after school hours. Students are taught Bhagavat Gita in the classes. Shyamala Jogaiah,

Principal of the college, says that the classes are not explicitly about religion, but about values.

Minority run schools teach religionSt Joseph’s Boys High School has Catholic prayer sessions for Catholic students once a month; these students also have to attend religious sessions three times a week. Students belonging to other religions need not participate.

Fr Celestine Sera, Principal at the school, says, “We are a minority school, and it is a given that Catholic children will be exposed to their religion. Parents admit their children here because they know and appreciate that religion is taught. It’s not just us - Hindu and Muslim schools also teach their own religions.”

There are also Christian schools like St Mary’s School which do not teach religion.

Carmel School of Banashankari does not have religious affiliations, and has a policy of not encouraging religion in the school. Principal Sribala S says that the school is secular and that hence religion is completely avoided.

Sujata Khadabadi, Principal at SAAMAR Islamic International School, says, “Religion is an important part of education; but it is wrong to not teach it at all, in the name of secularism.” At SAAMAR school, all students are Muslims, and Islamic education is mandatory and part of the curriculum.

Educationists disagreeThe educationists Citizen Matters spoke to, disagree with this point of view. They say that the Constitution mandates a clear separation

between state and religion, and hence religion should be a private affair.

Ashok Kamath, Chairman of Akshara Foundation, says, “There is no need for any guidelines on religious teaching, we only need to turn to our Constitution. School is a public place; there is no need to complicate things by bringing religion there. It can be distressing to children.”

Another opinion is that government should actively control the curriculum, avoiding indoctrination. Niranjan Aradhya, Education Consultant at Centre for Child and

Law in NLSIU, says that NCERT and DSERT - which design school curriculum - should be involved. “These bodies and their experts are there so that a common curriculum can be designed, and public can take their objections to government. The values of all religions can be included, without focusing on specific religions,” he says. Aradhya is also an advisor to state government on policy

matters in education.

Parents do not see a problemHowever, parents of school-going children seem to support religion being part of schooling, but not too much of it. They say that one specific religion should not be imposed on children. Soumya Muralidhar, whose children study in GEAR International School, says that schools should teach about religion and festivals since parents do not have enough time for this now a days.

She says, “There can be some guidelines from the government so that all religions get equal weightage in schooling.”

NAvYA P K

cm SpecIal

Many schools have prayers of a particular

religion only, and parents know this. They don’t mind

because ultimately they only look at

quality of teaching and facilities in schools.” He, however, opines that there should not be in-depth sessions

on religion as it shifts the focus of schooling itself. - ravi shankar

raman, parent.

parents want religion in schools, intellectuals criticalparents want religion in schools, intellectuals critical

Pic: Navya P K

Page 12: Citizen Matters_22Sep2012_Koramangala edition

12 CITIZEN MATTERS 22 Sep - 5 Oct 2012 Vol-4 Issue-17 Want to book an ad or classified? Give us a missed call at 080-300 88 614

fOr YOur InfO

As urban gardeners we have several

simple organic options for ensuring adequate input of nutrients to the soil and plants.

PanchagavyaOne of the most effective and common

liquid nutrients for the garden is Panchagavya. It consists of five main ingredients from the cow (ghee, milk, curd, cow dung and cow urine) and serves not just as a growth promoting hormone and immunity booster but

also as a pesticide.

It is also a good source of micronutrients for plants and the soil. The usage is as simple as spraying a three percent solution on plants every 10-15 days. Seeds can also be soaked in this solution for 20 minutes before sowing.

If you have easy access to free range cows, you could try making some at home.

Effective Microorganisms (EM)Effective Microorganisms is a combination of useful microorganisms (such as

lactic acid bacteria, yeast, other fungi) that exist freely in nature and are not

manipulated in any way. It occurs in a liquid form and can be used to increase the natural resistance of plants. It also considerably improves the quality and fertility of soil as well as the growth and quality of crops.

EM can be applied to plants as a diluted spray early in the morning or late evening. Drenching the soil with EM before sowing is also another method of application.

More on fertilisers in the coming issues.

September 29th is observed as world Heart day. Cardiovascular

diseases causes at least 17 million deaths annually.

Heart attack typically occurs when blood supply to heart is blocked. If the blockage is temporary, it results in chest pain or ‘Angina.’ If it is prolonged and irreversible, it leads to death of heart muscles, and is called heart attack. It can and does lead to death in a significant number of cases, if immediate treatment is

not provided. It is estimated that 50 percent of all deaths due to heart attack occurs in first hour.

It is therefore imperative to understand the risk factors associated with heart attack, and check whether you are at risk or not. The most important risk factor, which cannot be modified, is ‘genetic.’ South East Asians, and that includes

Indians, are genetically much more predisposed to heart disease than other individuals.

In addition, obesity is significantly associated with this disease. More

so because it leads to other risk factors like diabetes, hypertension, hyperlipidemia (high blood cholesterol levels) and decreased activity.

Smoking and alcohol consumption also increases the risks.

fOr YOur InfO

cHlOrOpHYll cOnVerSatIOnS

viniTa suRyanaRayanan

HealtH matterS

Col (ReTd.) dR Mukul saxena

Heart attack: are you at risk?

to reDuce your rIskGenetic predisposition, is something you cannot fight, but there are other risk factors that you can pay attention to.

Quit smoking. If you are obese or overweight, consult

your physicians. Losing weight is one single intervention which can help control diabetes, blood pressure, and a host of other problems.

regulate your diet. cut down on junk food, aerated drinks, alcohols, chips, peanuts, salt, sugar and oil.

exercise daily. brisk walking is a good form of exercise.

reduce your stress level. A bit of planning can help reduce stress of deadlines. Meditation, spending quality time with your family and friends does cut down the stress levels significantly.

easy and safe nutrients for the garden

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Vol-4 Issue-17 22 Sep - 5 Oct 2012 CITIZEN MATTERS 13Got feedback on our articles? Give us a missed call at 080-300 88 615

eDItOrIal

Dear Reader,

After nearly a hundred fortnights (from early 2009) in print as a free newsmagazine, Citizen Matters is evolving into our next avatar: a reader-supported model.

you know we have covered major developments in the city and especially your own neighbourhoods. Our coverage has had impact and has also facilitated a spirit of community amongst readers in many neighbourhoods.

For instance, we are privileged to have continuously covered the journey of Puttenahalli Lake in JP Nagar from an environmental disaster to the wonderful form it has taken now thanks to citizen leadership and community involvement. Our continuous and critical coverage on BBMP's blind push for roadwidening in 2009-10 along the outer ring road corridor gave a legitimate platform for citizens solidify their position, till the government was forced to take a step back in general. Today officials think hard before they use the word 'roadwidening' without proper compensation.

More recently, we exposed a massive scam-like project BWSSB had propped up in name of cleaning up Bellandur Lake. Minister Suresh Kumar took note of this and met the BWSSB chairman. It was also Citizen Matters that illuminated readers through a detailed interview with P Manivannan, MD of BESCOM that Bengaluru power cuts were not as much due to shortages as they were due to overheated transmission cables.

Our step-by-step guides and FAQs have always been popular, starting with our property tax payment guide and all the way to getting birth and death certificates

and more.

none of this can happen without a high calibre journalism team that is both exclusively focussed on the city, and partners with citizens week after week, issue after issue. We are the only magazine that integrates professional reporting with citizen-authoring to deliver

a pioneering city media product to you. The name Citizen Matters exemplifies our approach.

so we ask you, the regular reader, to tell us that this publication is relevant to you and

your community in the following ways:

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eDItOrIal

support Citizen matters and give back to your city

For the price of a cup of coffee, you can get the upcoming, all new Citizen Matters at your doorstep. Ask your newsagent to call 98455 06477.

Citizen Matters will be priced from November-December 2012 at only Rs 6, in a new 24 page format. If you like Citizen Matters and would like to receive your copy, please ask your newspaper agent to call Citizen Matters at 9845506477, we will make sure it is delivered at your door step.

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14 CITIZEN MATTERS 22 Sep - 5 Oct 2012 Vol-4 Issue-17 Want to book an ad or classified? Give us a missed call at 080-300 88 614

Recently BBMP decided that it would put up an “adventure sports hub” on the

hillocks of Turahalli forest on Kanakapura road. Nature lovers who regularly trek to the forest decided it was time to protest.

Over the years, the pressure of population in Bangalore has meant that the once pristine forest has been “developed” into various layouts. All that remains is just a couple of hillocks. These are beloved to nature lovers, cyclists who organise downhill runs here, rock-climbers who find the crags of the hillock inviting.

This is of course apart from the residents around the forest - the shepherds and the cowherds. Several devotees also visit the two temples on the hillocks, even these temples are being “developed” in an illegal way.

Leo Saldanha of Environment Support Group, who has always stood against the privatisation of public commons, sent out an email calling for some action. His email underscored the fact that yet again, public property was likely to be privatised and earmarked only for the use of certain sections of society.

Deepak Arya, one of the avid and experienced birders of Bangalore, and his friend Venkatesh M, decided to have a “Turahalli Festival” on 9th September, to highlight the fact that many diverse people were enjoying the common space, and would not like it to be privatised.

Our group, consisting of nature-lovers and bird watchers, reached Turahalli hillock quite early, as the birds get disturbed once a lot of people arrive on the scene. We climbed up the outcrops and reached one of the temples.

A few other people including a group of cyclists and members of “Go Green,” an initiative started by Prabhakar Rao also joined.

A banner, saying, “Save Turahalli” was put up on the massive Ficus tree in front of the temple, and several visitors signed it. Leo Saldanha spoke about the past (the free access to forests and public spaces) , the present (encroachment and “development”) and the future (the need to keep public commons accessible to all).

A simple vegetarian lunch was served to everyone present; the caterers did not use plastic cups for water, and served the food in steel plates. All litter was collected and taken back. Deepak had requested the caterers to deliver the leftover food to an orphanage.

For a long time afterwards, rock-climbers were having a field day, as there were experts around to help the newbies climbers. Many children also tried their hand at climbing, under the watchful eyes of their parents.

deePA MOHAN

It is the last remaining wilderness space so close to South Bangalore. Nature lovers, cyclists, trekkers and rock climbers alike protested in a unique way, to ensure this last piece of greenery is not lost in the name of development.

turahalli Habba to protest privatisation

on 17 september forest officials met some of the activists and promised to take action and announced a meeting on 13th october to constitute a urban Forest committee. Those interested in being a part of this committee can mail Deepak Arya at [email protected]

The meeting was held at turahalli forest itself. The group that met also found out that the illegal temple structure that had come up two weeks had been removed completely. This was seen as the triumph of ‘the immense capabilities of public and collective action to protect the forests.’

turahalli Habba to protest privatisation

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Vol-4 Issue-17 22 Sep - 5 Oct 2012 CITIZEN MATTERS 15Got feedback on our articles? Give us a missed call at 080-300 88 615

KOramangala HSr laYOut

Cover credits:navya P k

Bangalore’s own interactive newsmagazine

Citizen [email protected] ediToRPadmalatha Ravi CoMMuniTy ediToRMeera K ediToR Subramaniam VincentsTaFF JouRnalisTsAbhishek Angad Anisha Nair Navya P KSankar C G design & publishing Shivakeshava Msub-ediToR (new Media)Nagashree GururajMkTg/CiRCulaTionRaghavendra [email protected]@oorvani.inadvT salesRamachandran P080-30088614 (leave missed call)[email protected]

©Oorvani Media Pvt Ltd. No part of this publication can be reproduced without the permission of the publisher.

[email protected] Ph: 080 — 41737584Longer versions of all articles are available online.

Citizen Matters is published by Oorvani Media Pvt Ltd to chronicle current affairs of india’s cities, in depth, with a focus on governance, community and culture. More at: citizenmatters.in/main/about.

editors note: the advertisement features in this issue are paid-for articles. they are presented by the advertiser to readers for information and promotion. No journalists were involved in preparing them.

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claSSIfIeDSReach out to the city.Reach out to yourneighbourhood!

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Page 16: Citizen Matters_22Sep2012_Koramangala edition

16 CITIZEN MATTERS 22 Sep - 5 Oct 2012 Vol-4 Issue-17 Want to book an ad or classified? Give us a missed call at 080-300 88 614

LIST YOUR EVENT FREE! Submit your events online www.citizenmatters.in

or mail [email protected]

See & DOTalksA talk on “inDiA’S noRth EASt” by K Sreedhar RaoFri 28 sep, 6:30pm, Bangalore international Centre, teri Complex, 4th Main, 2nd Cross, domlur ii stage, Ph: 2535 9680

thanjavur - A thousand year old temple and its Cultural legacyLecture by Kalaimamani Lakshmi Viswanathan, Bharatanatyam dancer and authorMon 24 sep, 6.30pm, Bangalore international Centre, teri Complex, 4th Main, 2nd Cross, domlur ii stage, rsvP 9886599675

Dance DiSCourseThe event promises a Leading Odissi dancers from Bengaluru city, Madhulita Mohapatra,

Argha Chatterjee, Vandana Supriya, Meghna Das, Shwetha Krishna and others, perform the complete traditional repertoire.sat 29 sep, 6.30pm, Alliance Française, thimmaiah road, vasanth Nagar, Ph: 98861 94545MusiCDo RE Mi school of music and studio presents free workshop to learn and play Piano, Keyboard or guitarWed 26 sep to thu 27 sep, dO re Mi school of Music and studio, #7, Arakere Main road, 1st floor, Near reliance Mart signal, Next to Apollo Pharmacy, Ph: 95910 76336

25th intercollegiate Music CompetitionThe categories include Carnatic classical vocal,

Hindustani classical vocal, instrumental, light music, film hits based on classical ragas and groups songs in patriotic, folk and ranga geethe.Mon 24 sep to tue 25 sep, National College, Jayanagar 7th Block, Ph:2653 3541 TheaTReRanga Shankara Plays21 Fri (at 3.30 pm) 22 Sat, 23 Sun (at 11am) Jujubee (Tanglish) 60 mins (for 5 year olds and above)25 Tue, 26 Wed Aadaddella Olithe…? (K), 90 mins27 Thu, Sambashiva Prahasana (K), 135 mins28 Fri to 30 Sun Beyond Hattamala (E), 100 mins (also at 3.30 pm on Sat and Sun)rangashankara, JP Nagar, Phase ii, Ph: 2649 3982.

Food for ChangeAs a part of ‘Joy of Giving Week’ we present an evening of ‘Dine and Donate’Every donor that makes a contribution of Rs 5,000 to an NGO of his/her choice will be entitled to a free dinner coupon for the gourmet food offered by top chefs from Bangalore’s top 4 & 5 star restaurants on 6th October, 2012 at SAP Labs India lawns. 100% of the funds would reach an NGO of your choice; you make a cheque/ DD favoring the NGO or donate the amount online. Choose your NGO The invite to the evening of fine dining and music will be given to you by the chosen NGO.You can ask your friends too to make a donation to a cause and use this as an opportunity of spending some time together.http://www.bangalorecares.indate: October 6th, 2012venue: sAP Labs india, #138, ePiP Zone, Whitefield, Bangalore 560 066

art 4 public - open for all photo exhibit at koramangala (last chance to catch it)Citizen Matters, in association with Red Frames invites you!National Games Village will host 40+ framed cityscapes over the weekend. Why go to a gallery to see the best of photogra-phy? ‘Art 4 Public’ is coming to your doorstep!Enjoy the evening with your family and friends.The travelling exhibition gathers the collective talents and perspectives of amateur as well as professional photographers across India. sunday, 23rd, september, national games village park - 5pm to 7:30pm

art 4 public in bTM Next weekAt BdA Park, 6th Main, K.e.B, Lay-out, BtM Layout, 1st stage sunday, 29th sep, 10am to 1pm.Talk: Effective way of handling day to day problems by scholar Dr.K.S.Srinivasa Rao on30 sep, 10.30 am, #111, 4th Main, BtM 1st stage

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Vol-4 Issue-17 22 Sep - 5 Oct 2012 CITIZEN MATTERS 17Got feedback on our articles? Give us a missed call at 080-300 88 615

Buzz

Selected Poems - a book of poems of Subramanya Bharathi

translated from Tamil into English by Usha Rajagopalan was released in Bangalore on September 14th.

Usha’s relationship with writing began in her childhood. “I was always into reading and writing, and assumed that it was a part of every child’s life. My grandfather would insist I write a review on every book I read, and would later go through the reviews, marking out phrases or words that he thought were well used in the context, as well as those that could be improved upon or expressed differently,” she says. Usha has written three books prior to this one - Get Published (a writer’s manual, OUP, 2001), Amrita (a novel, Rupa & Co., 2004), Corpse Kesavan

& Other stories (short stories, NHM, 2008).

Published by Hachette India, the book is bilingual with both the original Tamil and the translated English side by side. The selections give an insight into the versatility of Subramanya Bharathi (1882-1921) whose work expressed progressive and reformist ideals.

Geetha Srikrishnan presented excerpts from the book, singing in Tamil, while Usha rendered the English translation. One of the guests, Rekha, a Bharatanayam dancer who is doing her PhD in dance knew some Bharati songs and she very sportingly offered to dance to Geetha Krishnan’s singing.

Arathi Manay Yajaman

Bangalore writer translates Subramanya Bharathi’s poems

Have a good camera and excited to take picture, but not sure how to get the best from your camera? Here is what you have been waiting for!

Amitabha Roy Saha, an experienced photo will conducts a photography workshop. All the proceeds from the workshop will be donated

to Arakere Neighbourhood Improvement Trust (ANIT). ANIT has been working on restoration of Arakere Lake.

You can go beyond auto mode to manual mode, learn about composition, exposure, aperture, ISO , tips and tricks and much more. There will be ample hands on sessions.

ArBiNd GuPtA is chairperson, ANit.

ashoka Trust for Research in ecology and environment (aTRee), inTaCh bangalore, Citizen Matters and Red Frames present a series of events on Urban Biodiversity, to be held in the first week of October - a curtain raiser to one of the most important international conferences on the UN’s Convention of Biodiversity, the 11th Conference of the Parties that will be held in Hyderabad from October 8th-19th at Jaaga, Double Road 4th-6th Oct: Photo exhibition of select entries from Nature in the City contest. 4th oct: Talk by dr harini nagendra, aTRee 5th oct: dr Madhusudan katti, California state university, Fresno, California 6th oct: s karthikeyan, Jungle lodges and Resorts.Talks are at Jaaga, at 6:30 pm. on sunday, 7th october, put on your shoes and caps for an outdoor nature Journalling workshop by the award-winning sangeetha kadur and shilpashree of greenscraps.All events are free and open to all!

CLICK for arakere Lake

7th october 2012, sunday, 10.30 am to 5.30pmVenue: classic or-chards (club House), behind Meenakshi temple,bannerghatta road,Workshop Leader : Amitabha saha roy.Fees: rs 1000 per person (Incl. Lunch and tea)email [email protected] or contact Amitabha saha roy at 8105455200.

usha rajagopalan and Geeta srikrishnan at the book launch. Pic courtesy: author.

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18 CITIZEN MATTERS 22 Sep - 5 Oct 2012 Vol-4 Issue-17 Want to book an ad or classified? Give us a missed call at 080-300 88 614

laSt wOrDlaSt wOrD

Bizarre saga of a mysore road messIn 2011, I moved back to Bangalore

from Seattle. I was conscious that I was not moving back to the city that I knew.

For starters, I was moving to a part of the city that I needed getting used to. I had spent all my earlier Bangalore life around Chamarajpet and Srinagar, bang in the middle of the city.

But now I had to negotiate Mallathahalli (which gets increasingly confused with the more famous Marathahalli), near Nagarabhavi. And it lay on the wrong side of Mysore Road and far off from anything and everything that mattered.

Around 2005-2007 there was a road being constructed to link Tumkur Road to Mysore Road, right from the point where the Outer Ring Road from Banashankari met Mysore Road. By the time I returned, the road was well in commission and there was the huge mess of Nayandahalli.

There are now flyover(s) being constructed and the Metro hovering above. It is a gigantic battlefield of work - tall cranes, noisy trucks, angry buses, potholes, dust, gravel and smoke.

There are days when BMTC plays truant and I have to hitch on to whatever is available and try to somehow get home. Once you got into something you’d climb up the slope from the signal on ORR after PESIT praying that the bus would

not stop anywhere before the petrol pump on the way down. It invariably would.

Sometimes you could see the traffic piled up right near the entrance to the NICE road clover leaf. The wait would last anywhere from 30 to 45 minutes. Painful time considering that you’d be hungry and tired after a long day’s work.

There you would see a brightly lit minefield of activity with the metro

above, the flyovers’ construction below, sweaty and stressed out policemen directing traffic. We would wait,

cursing the state of roads and the time it was taking for the flyover to be finished.

The flyovers across Mysore road are a marvel by themselves. It is an 18-ft high construction from the road across Mysore road linking the two sides of the Outer Ring Roads. There is going to be another 36-ft high one built over it for through traffic over Mysore Road, with the metro adjacent to it, hovering

above all of them.

I would gaze out, predict that they can finish the ramp in a month and open traffic by March, and then April, and then May and then June. August ended without bringing any joy. Finally it opened in mid-September.

Let’s not even talk of the flyover at level two, along the other direction. They built pillars, one after the other until the Metro beat them to the spot and put up their own pillars where the flyover should have descended. Funny to read in fiction. Can’t decide whether to laugh or cry in real.

Of all the flyovers, grade separators that have been sanctioned, built or being constructed this is the one that was most necessary and it should have happened when the link road was connected to Mysore road.

It speaks volumes about the lack of planning or vision that neither the BDA nor BBMP foresaw this state of extreme congestion at the Nayandahalli junction and finished the job years ago!

Anyway, here’s hoping that the whole mess gets cleared soon and there can be some peace and respite along Mysore road. Of course, I haven’t started describing the other flyover near Bapujinagar or the road-widening mess. God save Mysore Road!

vAidYANAtHAN r is a software engineer and ‘long suffering’

Bangalorean.

CiTizen RepoRTs

FLy oVer, unDer PAsseD, oVer tIMe It is a gigantic battlefield of work - tall cranes, noisy trucks, angry buses, potholes, dust, gravel and smoke.

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