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CLASS DESCRIPTIONS Metafit - A 30min workout combining traditional
bodyweight exercises with the latest HIIT training techniques to set your metabolism on fire!
Boxing - Boxing combinations, cardio drills and strength training (BYO gloves or inners if you have them, otherwise provided)
Zumba - this Latin inspired, easy to follow, dance fitness party exhilarates the senses and works all major muscle groups in a high energy cardio blast.
Retro Cardio - An old school freestyle aerobics class paired with happy tunes.
Active Freestyle - A gentle, moderate, fun filled freestyle aerobics class that will improve coordination and cardiovascular health
Active Barre - A gentle fusion of dance, Pilates and sculpting exercises with a ballet barre designed to strengthen, tone and stretch your body
Active Aqua - A gentle, low impact warm water aqua aerobics class. Great for rehabilitation or those with injuries or joint issues.
Aqua - Aqua is a high energy, low impact water based exercise class enabling you to work with minimal risk of injury.
Deep Water Aqua - Make a splash whilst getting fit in deeper water. Using a buoyancy belt to provide an uplifting workout experience in a low impact environment.
Warm Water Aqua - Using the power of heat to improve your movement, this fun-filled Aqua aerobics class is perfect for anyone with conditions such as arthritis, back pain or joint problems.
Barre - A session that fuses dance, Pilates and sculpting exercises with a ballet barre. A total body workout designed to strengthen, tone and stretch your body.
FITT (Functional Interval Total body Training) A small group high intensity training class using functional training equipment found in and around the gym.
FITT Express
XTC (Cross Training Club) – A high energy cross training session designed to improve strength, power, agility and cardio fitness
Meditation - A restorative, contemplative practice that will allow participants to develop a clear, focused mind and a healthy balance in their lives.
Yoga - Discover an authentic mind body spirit connection. Improve your strength, flexibility and sense of wellbeing.
Pilates - Tone stretch and strengthen your way to better health. Improve posture, whole body strength and core conditioning through varied and challenging sequences.
Stretch - Relax your muscles with a stretching class designed to improve your flexibility and mobility.
BODYPUMP - The original barbell class that strengthens and tones your entire body. Challenge all your major muscle groups by using the best weight room exercises.
BODYSTEP - The energizing step workout that makes you feel liberated and alive. Using a height adjustable step this high intensity cardio workout pushes fat-burning systems into high gear.
BODYCOMBAT - A fiercely energetic mix of martial arts, boxing and endurance. Strike, punch and kick your way through calories to release your inner warrior.
BODYATTACK - The sports-inspired cardio workout for building strength and stamina. This high energy interval training class combines athletic aerobic movements with strength training and stabilisation exercises.
BODYBALANCE - A Yoga, Tai Chi, Pilates and relaxation workout that builds flexibility and leaves you feeling centred and calm.
CXWORX - Based on cutting-edge scientific research, each 30min CX WORX class will challenge you to strengthen and tone your core stability muscles, and leave you feeling strong.
Cycle - Calorie crushing interval training using a stationary bike to improve strength and fitness
Cycle Combo - A high energy mix of cycling and weight training
RPM™ Virtual - A Les Mills cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training.
Revolution - A freestyle cycling program with a virtual coach (on screen) offering interval based cadence training through sprints, hills, mountains and interval training.
Aquatic based class
New ClassLesMills Class Active classesOlder adults
GROUP FITNESS T I M E TA B L E
Proudly owned and operated by:
(03) 9294 [email protected] Civic Square, Croydon
Group Fitness Timetable Effective 16 April, 2018
Group Fitness EtiquetteTo maximise your enjoyment during our group fitness classes please be aware of the following:
• Class participants are encouraged to arrive at least 10 minutes prior to a class starting time, and in the interest of health and safety members will not be allowed to enter the class once it has commenced.
• Class participants must carry a towel and drink bottle at all times.• Class participants are required to return all equipment and place away
neatly at the conclusion of the class.• Appropriate clothing and enclosed, clean footwear is to be worn at all
times.• Class participants are required to complete the cool down phase of a class
unless they are continuing with exercise.• Participants must have a class ticket to ensure entry and pass on to the
instructor.
maroondahleisure.com.au
NEW MEDITATION
CLASS! Virtual Class
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Mind, Body Studio
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Cycle Studio
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