CLASS SCHEDULEMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

SUNDAY

6.30 - 7.10am F

GRIT

6.30 - 7.00am S

Spin

7.00 - 7.30am F

12 Rounds

6.40 - 7.00am F

A.M.R.A.P.

6.30 - 7.00am S

Spin

7.00 - 7.30am F

Functional Circuit

7.10 - 7.30am F

Core & Stretch

9.30 - 10.15am S

Spin

9.30 - 10.15am B

Pilates

9.30 - 10.00am S

Spin

10.00 - 10.30am F

TRX

10.30 - 11.15am B

Body Balance

6.30 - 7.00am S

Spin

7.05 - 7.25am F

A.M.R.A.P.

9.30 - 10.00am B

Baare Class

9.30 - 10.00am S

Spin

10.00 - 10.20am F

A.M.R.A.P.

10.30 - 11.15am P

Aqua Fit

10.20 - 10.50am F

Functional Circuit

9.30 - 10.15am B

Body Pump

10.30 - 11.15am P

Aqua Fit

10.30 - 11.15am P

Aqua Fit

5.30 - 6.30pm B

Body Pump

5.30 - 6.30pm B

Body Pump

6.00 - 6.30pm F

12 Rounds

5.30 - 6.15pm B

Body Balance

3.45 - 4.45pm G

Fitness Bootcamp

6.30 - 7.10pm B

Salsa/Latin Dance 6.00 - 6.30pm F

12 Rounds

6.30 - 7.15pm B

Body Balance

5.30 - 6.15pm B

Body Sculpt

6.30 - 7.00pm S

Spin

6.15 - 7.00pm B

Step Aerobics Beginner

5.30 - 6.00pm B

Body Sculpt

6.30 - 7.15pm S

Spin

6.00 - 6.30pm B

GRIT

6.30 - 7.00pm B

Bums & Tums

7.00 - 7.30pm B

Kettlebell

7.30 - 8.30pm B

Zumba €

6.30 - 7.00pm S

Spin

7.00 - 7.45pm B

Body Pump7.00 - 7.20pm F

A.M.R.A.P.

7.30 - 8.30pm B

Pilates €

7.30 - 8.15pm P

Aqua Fit

8.15 - 9.00pm P

Adult Swim €

7.15 - 8.15pm B

Yoga €

6.15 - 6.45pm G

Run Fit

6.30 - 7.15pm S

Spin

7.20 - 7.50pm F

Functional Circuit

7.30 - 8.15pm P

Aqua Fit

9.30 - 10.15am S

Spin

10.00 - 10.30am S

Spin

10.30 - 11.00am F

Functional Circuit

10.20 - 11.20am B

Body Pump

6.00 - 7.00pm B

Ballroom Dance €

T: +353 1 401 0700

E: skane@citywesthotel.com citywesthotel.com/leisure-club

S Spin

A Abs Zone

F Functional Zone

B Body Soul Studio

L Ladies Zone G Gym Floor

P Pool

6.30 - 7.00pm F

TRX

MORNING CLASSES SPIN

EVENING CLASSES SPIN

6.45 - 7.15pm F

12 Rounds

7.00 - 7.30am S

Spin

9.30 - 10.00am S

Spin

BODYPUMP

BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast.Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!

BODYBALANCE

Ideal for anyone and everyone, BODYBALANCE is the yoga-based class that will improve your mind, your body and your life.

BOOK NOW

T: +353 1 401 0700

E: skane@citywesthotel.com citywesthotel.com/leisure-club

GRIT

LES MILLS GRIT™ is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Combined with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.