Class Theme - Sadhana - Create a Practice for You

Tune In

1. Warm Up: Long Chant - Morning Call Mantra: Ek Ong Kar Sat Nam Siri Wahe Guru A great YouTube description by Krishna Kaur: https://www.youtube.com/watch?v=AGfeeFcw7NM

Played in Class: Long Ek Ong Kars by Dr Gurcharan S. Khalsa - http://www.spiritvoyage.com/yoga/Long-Ekongkars-and-Laya-Yoga-Meditation/ Gurucharan-S-Khalsa-PhD/CDS-004486.aspx iTunes: https://itunes.apple.com/us/album/long-ekongkars-laya-yoga- meditation/id661149001

2. Kriya: The Kriya for Morning Sadhana

https://www.3ho.org/files/documents/kriya_for_morning_sadhana.pdf

Music - Mantras

Wah Yantee: Waa yantee kar yantee, jag dut patee, Aadak it waha, brahmaday trayshaa guroo, it wahay guru

Played a version by Simrit Kaur: Sound Cloud: https://open.spotify.com/track/5oeSZqIrMKA8ykak39DbY6 iTunes: https://itunes.apple.com/ca/album/wah-yantee/id728079025?

i=728079111 Spirit Voyage: http://www.spiritvoyage.com/mp3download/The-Sweetest-

Nectar/SIMRIT/ALB-004176.aspx Mul Mantra : Ek ong kaar, sat naam, karataa purakh, nirbho, nirvair Akaal moorat, ajoonee, saibhang, gur prasaad. Jap! Aad such, jugaad such, Hai bhee such, Naanak hosee bhee such.

Played a version chanted by Gurudass: YouTube: https://www.youtube.com/watch?v=quXXrxrPTBU Spotify: https://open.spotify.com/track/0jaEc6gZjVttno8E8LDNo2

Sat Siri , Siri Akal : Sat siree siree akaal, siree akaal mahaa akaal, Mahaa akaal, sat naam, akaal moorat, wahay guroo

Played a version chanted by Snatam Kaur: YouTube: https://www.youtube.com/watch?v=taQHKOYlM3E Spotify: https://open.spotify.com/track/2vIxaMSYz1zcPPpQSuiJZU iTunes: https://itunes.apple.com/us/album/light-of-the-naam-morning-chants/

id878373537 Spirit Voyage: http://www.spiritvoyage.com/yoga/Light-of-the-Naam-Morning-

Chants/Snatam-Kaur/CDS-004576.aspx

Rakhe Rakhan Har: Rakhay rakhanhaar aap ubaariun Gur kee pairee paa-eh kaaj savaariun Hoaa aap dayaal manho na visaariun Saadh janaa kai sung bhavjal taariun Saakat nindak dusht khin maa-eh bidaariun Tis saahib kee tayk naanak manai maa-eh Jis simrat sukh ho-eh saglay dookh jaa-eh

Played a version chanted by Mirabai Ceiba: Spotify: https://open.spotify.com/track/6oMObzuP2fM5xDp0awzmTb Spirit Voyage: http://www.spiritvoyage.com/yoga/Sevati/Mirabai-Ceiba/

CDS-004731.aspx iTunes: https://itunes.apple.com/gb/album/har-ji/id1021441581?

i=1021441583 Artist webpage: https://www.mirabaiceiba.com/music/sevati/

Waheguru Waheguru Waheguru Wahe Jio

Played a version by Sanjeet Kaur Khalsa & Harjinder Singh Spotify: https://open.spotify.com/track/4BiQs4cN6clArfYQNdmoVv iTunes: https://itunes.apple.com/us/album/raga-sadhana-vol.-1/id497586835

Guru Ram Dass Chant Guru Guru Wahe Guru, Guru Ram Das Guru

Played a version by Mirabai Ceiba on their album Mountain Sadhana. This is on my google drive:

https://drive.google.com/file/d/0B2A8NELU3_uzakNVeWlXLVFrV3M/view?usp=sharing

5. Meditation - a few minutes of Silence to meditate on a daily practice for yourself. Closing

My playlist on my iPad: