August 27 - December 13 Classes are subject to change. Refer to

recreation.duke.edu for schedule updates.

Location KeyRoom 110 | Wilson Center

Wristband required for entryAvailable 30 minutes prior to class at front desk

Room 125 | Wilson Center

Cycling Studio | Wilson Center

Brodie Aquatics Center

Multipurpose Studio | Brodie CenterMultipurpose Studio | Brodie Center

M Tu W Th F Sa SuCycling6:00am

Yoga/Pilates12:00pm

oga/Pilates

Cycling12:30pm

Pilates Barre4:30pm

Cycling4:45pm

HIIT5:00pm

Zumba5:30pm

Hatha Yoga5:30pm

Cycling5:45pm

MP6:00pm

Blarre Blast6:30pm

MP6:30pm

Cycling6:45pm

Power Yoga7:00pm

Cycling6:00am

Hatha Yoga6:00am

Barre Blast11:30am

Rhythm HIIT4:30pm

Cycling4:45pm

BollyX5:15pm

Yoga/Pilates5:30pm

oga/Pilates

Cycling5:45pm

MP6:00pm

Zumba6:30pm

Cycling6:45pm

Power Yoga7:00pm

Cycling6:00am

Yoga/Pilates12:00pm

oga/Pilates

Cycling12:30pm

Barre Blast4:30pm

Cycling4:45pm

MP5:00pm

Zumba5:30pm

Power Yoga5:30pm

Cycling5:45pm

HIIT6:00pm

Pilates Barre6:30pm

HIIT6:30pm

Cycling6:45pm

Power Yoga7:00pm

Cycling6:00am

Hatha Yoga6:00am

Pilates Barre11:30am

MPX12:00pm

Barre Blast4:30pm

Cycling4:45pm

HIIT5:15pm

Zumba5:30pm

Cycling5:45pm

U-Jam6:00pm

Aqua Blast6:00pm

Pilates Burn6:30pm

P

Cycling6:45pm

Hatha Yoga7:00pm

Pilates Burn12:00pm

Cycling12:30pm

Zumba4:30pm

Kickboxing5:30pm

Cycling5:45pm

Aqua Blast9:15am

Cycling9:15am

HIIT9:30am

Power Yoga10:30am

Pilates Burn11:00am

Cycling11:00am

Barre Blast11:30am

Cycling9:30am

Hatha Yoga10:00am

U-Jam10:30am

Rhythm HIIT11:00am

Cycling11:00am

Yoga/Pilates3:30pm

Yoga/PilatesYoga/PilatesY

12:30pm

4:45pm

ycling5:45pm

ower Yoga

atha Yoga

ower Yoga

arre Blast

ower Yoga

12:00pm

atha Yoga

atha Yoga

Location Key

12:30pm

arre Blast

atha Yogaatha Yoga

A low-impact/high-energy interval workout in the pool. (Brodie

Aquatics Center).

Aqua Blast

A series of bodyweight and strength exercises using small equipment and the barre withadded short cardio intervals.

Barre Blast

BollyX is a Bollywood-inspired, high-intensity, cardio dance

class set to upbeat music from around the world. (60 minutes)

BollyX

A slower paced, western-influenced yoga emphasizing flexibility,

balance, and breath.

Hatha Yoga

High Intensity Interval Training using bodyweight and resistance

equipment for maximummetabolic burn.

HIIT

A low-impact cardiovascular workout on a stationary bicycle

designed to build enduranceand strength.

Indoor Cyclendoor CycleA non-contact martial arts styled workout involving

punches, kicks, and boxingcombinations.

KickboxingA strength and endurance

workout that uses a variety of bodyweight and

resistanceequipment.

Muscle Pump

An endurance class using small equipment, barre, and

Pilates mat exercises.

Pilates BarreA faster paced Pilates class with additional barre-styled

exercises for lower body strength

and endurance.

Pilates BurnA faster pace, flow-styled class that synchronizes movement with breath to transition from

one pose to the next.

Power Yoga

around the world. (60 minutes)

A music-driven interval class that uses choreographed routines for

a total body workout.

RhythmHIITThis class combines Hatha

yoga with Pilates mat exercises for additional core work.

Yoga/PilatesA pre-choreographed workout that combines dance fitness

with the energy of urban dance.

U-JamA pre-choreographed

dance workout set to world and Latin beats.

Zumba

recreation.duke.edu @dukerec

Over

70Clasess

Per Week