In The Zocalito | 10807 San Fernando Road • Pacoima, CA 91331

Center Hours: 10 a.m. - 7 p.m. (Monday-Friday); 9 a.m. - 2 p.m. (Saturday)

Phone: 1.213.438.5497 or 1.877.287.6290 (TTY 711) • lacare.org

FREE Interpretation

services available

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAYAnxiety Management10-11 a.m.

Dance Aerobics11 a.m.-12 p.m.12-1 p.m.

Healthy Cooking3-5 p.m. Eng/Sp

Zumba5:30-6:30 p.m.

Enrollment Event11 a.m.-5 p.m.

Meditation10-11 a.m.

Tai Chi3-4 p.m.

What Is Asthma?5-6 p.m. En/Sp

Dance Aerobics (6 - 14 yrs)4-5 p.m. & 5-6 p.m.

DPSS - Medi-Cal10 a.m.- 5 p.m.

Dance Aerobics11 a.m.-12 p.m.12-1 p.m.

Healthy Cooking3-5 p.m. Eng/Sp

Zumba5:30-6:30 p.m.

CPR/First Aid8-11 a.m. EngDance Aerobics11:30 a.m.-12:30 p.m.12:30 -1:30 p.m.Yoga2-3 p.m.Registered Dietitian2:30-3:30 p.m. Eng/SpWeight Management &Nutrition3:30-4:30 p.m. Eng/Sp

Fifteen Techniques toReduce Stress in theFamily10-11:30 a.m. En/Sp

Kids’ Healthy Cooking10-11:30 a.m.

Registered Dietitian9 a.m.-2 p.m. Eng/Sp

Covered CaliforniaEnrollment Assistance9 a.m.-2 p.m.

Yoga10-11 a.m.

Prenatal Yoga & Nutrition11 a.m.-12:30 p.m.

Zumba Toning4-5 p.m.

Healthy Living Boot Camp5:30-6:30 p.m.

We Read Together!10-11 a.m.

Dance Aerobics11 a.m.-12 p.m.12-1 p.m.

Healthy Cooking3-5 p.m. Eng/Sp

Zumba5:30-6:30 p.m.

Tobacco Cessation10 a.m.-12 p.m. Sp

Tai Chi3-4 p.m.

Dance Aerobics (6 - 14 yrs)4-5 p.m. & 5-6 p.m.

What Is Depression?5-6 p.m. En/Sp

DPSS - Medi-Cal10 a.m.- 5 p.m.

Dance Aerobics11 a.m.-12 p.m.12-1 p.m.

Healthy Cooking3-5 p.m. Eng/Sp

Zumba5:30-6:30 p.m.

Support Group forParents of Childrenwith Special Needs9:30-11 a.m. SpDance Aerobics11:30 a.m.-12:30 p.m.12:30 -1:30 p.m.Yoga 2-3 p.m.Registered Dietitian2:30-3:30 p.m. Eng/SpWeight Management &Nutrition3:30-4:30 p.m. Eng/Sp

Self Improvement10-11:30 a.m.

Kids’ Healthy Cooking10-11:30 a.m.

Registered Dietitian9 a.m.-2 p.m. Eng/Sp

Covered CaliforniaEnrollment Assistance9 a.m.-2 p.m.

Yoga 10-11 a.m.Pregnancy Resources10 a.m.-1 p.m.Prenatal Yoga & Nutrition11 a.m.-12:30 p.m.Why Is Mental HealthImportant?11:30 a.m.-12:30 p.m. SpLAPD Safety Resources2-5 p.m.Zumba Toning4-5 p.m.Healthy Living Boot Camp5:30-6:30 p.m.

Healthy Family Recipes10 a.m.-1 p.m.

Dance Aerobics11 a.m.-12 p.m.12-1 p.m.

Healthy Cooking3-5 p.m. Eng/Sp

Zumba5:30-6:30 p.m.

La CLAVE-The Key toMental Health2-3:30 p.m.Flu Shot Clinic - Free2-5 p.m.Tai Chi 3-4 p.m.Dance Aerobics (6 - 14 yrs)4-5 p.m. & 5-6 p.m.Breast Cancer5-6 p.m. En/SpDPSS - Medi-Cal10 a.m.- 5 p.m.

Library Cards10 a.m.-12 p.m.Developmental Screenings10 a.m.-1 p.m.Dance Aerobics11 a.m.-12 p.m.12-1 p.m.What Is Syphilis?2-3 p.m. En/SpHealthy Cooking3-5 p.m. Eng/SpZumba5:30-6:30 p.m.Health Screenings2-5 p.m.

CPR/First Aid8-11 a.m. SpThe Help GroupFamily Activity10 a.m.-12 p.m.Dance Aerobics11 a.m.-12 p.m.12-1 p.m.Yoga 2-3 p.m.Registered Dietitian2:30-3:30 p.m. Eng/SpWeight Management &Nutrition3:30-4:30 p.m. Eng/Sp

Raising EmotionallyHealthy Children10-11:30 a.m. En/SpKids’ Healthy Cooking10-11:30 a.m.Child Passenger Safety12:30-1:30 p.m.Registered Dietitian9 a.m.-2 p.m. Eng/SpCovered CaliforniaEnrollment Assistance9 a.m.-2 p.m.

Yoga10-11 a.m.

Prenatal Yoga & Nutrition11 a.m.-12:30 p.m.

Zumba Toning4-5 p.m.

Healthy Living Boot Camp5:30-6:30 p.m.

Dance Aerobics11 a.m.-12 p.m.12-1 p.m.

Healthy Cooking3-5 p.m. Eng/Sp

Zumba5:30-6:30 p.m.

Tai Chi3-4 p.m.

Dance Aerobics (6 - 14 yrs)4-5 p.m. & 5-6 p.m.

DPSS - Medi-Cal10 a.m.- 5 p.m.

Yoga10-11 a.m.

Prenatal Yoga & Nutrition11 a.m.-12:30 p.m.

Zumba Toning4-5 p.m.

Healthy Living Boot Camp5:30-6:30 p.m.

Managing Life Stressors10-11 a.m.

Dance Aerobics11 a.m.-12 p.m.12-1 p.m.

Healthy Cooking3-5 p.m. Eng/Sp

Zumba5:30-6:30 p.m.

Am I Depressed?10-11a.m.

Coping with Depression11 a.m.-12 p.m.

Tai Chi 3-4 p.m.

Dance Aerobics (6 - 14 yrs)4-5 p.m. & 5-6 p.m.

Benign Prostatic Hypertrophy5-6 p.m. En/Sp

DPSS - Medi-Cal10 a.m.- 5 p.m.

*CPR/First Aid Online registration available at:http://www.acls123.com/free-cpr-aed-first-aid-los-angeles/

or same day walk-in.

Everyone is welcome.Call us at 1.213.438.5497 to learn

more about our classes and services.Classes are subject to change, rescheduling

or cancellation without prior notice.

On-site parking available

Lines 233, 744, 94, 224

We offer child care.

5

21 22 23 24 25 26

28 29 30

Closed from 1-2 p.m.

14 15 16 17 18 19

7 8 9 10 11 12

1 2 3 4

En el Zocalito | 10807 San Fernando Road • Pacoima, CA 91331

Horario: 10 a.m. - 7 p.m. (lunes a viernes); 9 a.m. - 2 p.m. (sábado)

Teléfono: 1.213.438.5497 o al 1.877.287.6290 (TTY 711) • lacare.org/es

Intérpretes disponibles

GRATIS

LUNES MARTES MIÉRCOLES JUEVES VIERNES SÁBADOEl Manejo de laAnsiedad10-11 a.m.Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.Cocinando Saludable3-5 p.m. Ing/EsZumba5:30-6:30 p.m.Evento de Inscripción11 a.m.-5 p.m.

Meditación10-11 a.m.

Tai Chi3-4 p.m.

¿Qué Es Asma?5-6 p.m. Ing/Es

Baile Aeróbicos (6-14 años)4-5 p.m. & 5-6 p.m.

DPSS - Medi-Cal10 a.m.- 5 p.m.

Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.

Cocinando Saludable3-5 p.m. Ing/Es

Zumba5:30-6:30 p.m.

CPR/Primeros Auxilios*8-11 a.m. IngBaile Aeróbicos11:30 a.m.-12:30 p.m.12:30-1:30 p.m.Yoga2-3 p.m.Dietista Registrada2:30-3:30 p.m. Ing/EsControl de Peso yNutrición3:30-4:30 p.m. Ing/Es

Quince Técnicas paraReducir la Tensión en laFamilia10-11:30 a.m. Ing/Es

Cocinando Saludable paraNiños10-11:30 a.m.

Dietista Registrada9 a.m.-2 p.m. Ing/Es

Asistencia de InscripciónCovered California9 a.m.-2 p.m.

Yoga10-11 a.m.

Yoga Prenatal y Nutrición11 a.m.-12 :30 p.m.

Zumba Tonificante4-5 p.m.

Boot Camp para Una VidaSaludable5:30-6:30 p.m.

¡Leamos Juntos!10-11 a.m.

Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.

Cocinando Saludable3-5 p.m. Ing/Es

Zumba5:30-6:30 p.m.

¿Cómo Dejar de Fumar?10 a.m.-12 p.m. Es

Tai Chi3-4 p.m.

Baile Aeróbicos (6-14 años)4-5 p.m. & 5-6 p.m.

¿Qué Es la Depresión?5-6 p.m. Ing/Es

DPSS - Medi-Cal10 a.m.- 5 p.m.

Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.

Cocinando Saludable3-5 p.m. Ing/Es

Zumba5:30-6:30 p.m.

Grupo de Apoyo paraPadres de Niños conNecesidades Especiales9:30-11 a.m. EsBaile Aeróbicos11:30 a.m.-12:30 p.m.12:30-1:30 p.m.Yoga2-3 p.m.Dietista Registrada2:30-3:30 p.m. Ing/EsControl de Peso y Nutrición3:30-4:30 p.m. Ing/Es

Autosuperación10-11:30 a.m.

Cocinando Saludablepara Niños10-11:30 a.m.

Dietista Registrada9 a.m.-2 p.m. Ing/Es

Asistencia de InscripciónCovered California9 a.m.-2 p.m.

Yoga 10-11 a.m.Recursos del Embarazo10 a.m.-1 p.m.Yoga Prenatal y Nutrición11 a.m.-12 :30 p.m.¿Porqué Es Importantesu Salud Mental?11:30 a.m.-12:30 p.m. EsRecursos para la Seguridad2-5 p.m.Zumba Tonificante4-5 p.m.Boot Camp para Una VidaSaludable5:30-6:30 p.m.

Recetas Saludablespara la Familia10 a.m.-1 p.m.

Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.

Cocinando Saludable3-5 p.m. Eng/Sp

Zumba5:30-6:30 p.m.

La CLAVE-La SaludMental 2-3:30 p.m.

Clínica de Vacunascontra la Gripe - Gratis2-5 p.m.

Tai Chi 3-4 p.m.

Baile Aeróbicos (6-14 años)4-5 p.m. & 5-6 p.m.

Cáncer del Seno5-6 p.m. Ing/Es

DPSS - Medi-Cal10 a.m.- 5 p.m.

Tarjetas de Biblioteca10 a.m.-12 p.m.Evaluaciones del Desarrollo10 a.m.-1 p.m.Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.¿Qué Es la sífilis?2-3 p.m. Ing/EsCocinando Saludable3-5 p.m. Ing/EsZumba 5:30-6:30 p.m.Exámenes de Salud2-5 p.m.

CPR/Primeros Auxilios*8-11 a.m. EsActividad FamiliarThe Help Group10 a.m.-12 p.m.Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.Yoga2-3 p.m.Dietista Registrada2:30-3:30 p.m. Ing/EsControl de Peso y Nutrición3:30-4:30 p.m. Ing/Es

Criando NiñosEmocionalmente Sanos10-11:30 a.m. Ing/Es

Cocinando Saludable paraNiños10-11:30 a.m.

Seguridad del Niño en el Auto12:30-1:30 p.m.

Dietista Registrada9 a.m.-2 p.m. Ing/Es

Asistencia de InscripciónCovered California9 a.m.-2 p.m.

Yoga10-11 a.m.

Yoga Prenatal y Nutrición11 a.m.-12 :30 p.m.

Zumba Tonificante4-5 p.m.

Boot Camp para Una VidaSaludable5:30-6:30 p.m.

Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.

Cocinando Saludable3-5 p.m. Ing/Es

Zumba5:30-6:30 p.m.

Tai Chi 3-4 p.m.

Baile Aeróbicos (6-14 años)4-5 p.m. & 5-6 p.m.

DPSS - Medi-Cal10 a.m.- 5 p.m.

Yoga10-11 a.m.

Yoga Prenatal y Nutrición11 a.m.-12 :30 p.m.

Zumba Tonificante4-5 p.m.

Boot Camp para Una VidaSaludable5:30-6:30 p.m.

Manejando el EstrésDiario10-11 a.m. Ing/Es

Baile Aeróbicos11 a.m.-12 p.m.12-1 p.m.

Cocinando Saludable3-5 p.m. Ing/Es

Zumba5:30-6:30 p.m.

¿Estoy Deprimido?10-11 a.m.

Lidiando con la Depresión11 a.m.-12 p.m.

Tai Chi 3-4 p.m.

Baile Aeróbicos (6-14años)4-5 p.m. & 5-6 p.m.

Hipertrofia Prostática Benigna5-6 p.m. Ing/Es

DPSS - Medi-Cal10 a.m.-5 p.m.

*CPR/Primeros Auxilios Regístrese en línea:http://www.acls123.com/free-cpr-aed-first-aid-los-angeles/

o preséntese al Centro el mismo día.

Todos son bienvenidos.Llame al numero 1.213.438.5497 para más

información sobre nuestras clases y servicios.Las clases están sujetas a cambios

o cancelación sin aviso previo.

Ofrecemos cuidado de niños.

Estacionamiento disponible

Líneas 233, 744, 94, 224

5

7 8 9 10 11 12

14 15 16 17 18 19

21 22 23 24 25 26

Cerrado de 1-2 p.m.

1 2 3 4

28 29 30