Code You8 Key Wellness Components to get the very best version of yourself!Taken from ENA Connection April 2013 Author: Kendra Y. Mims

“the optimal state of health of individuals and group”

The definition of Health by the World Health Organization (WHO)

Two Focal Concerns:• The realization of the fullest potential of an individual

physically, psychologically, socially, spiritually, and economically.

• The fulfillment of one’s role expectation “in the family, community, place of worship, workplace, and other settings”

• The key to achieving and sustaining a state of wellness is….

• BALANCE

Social• Establish and maintain

healthy and positive relationships in your life

• Avoid and let go of the negative relationships that bring unnecessary stress into your life

• Create a positive support system at work and at home

Healthy Workplace• 12 hour days can take a toll

• Take time to debrief after a traumatic event

• Encourage colleagues to talk to someone if they are having a difficult day

• Be aware of compassion fatigue and burnout in yourself and coworkers

Spiritual• This is unique and personal to each individual

• Often it involves the “why” of our lives

• We connect to the things that bring peace in our lives

• Take quiet time each day to reflect and recharge

Family Relationships• Make time for each other

• Keep communication open

• Eat one meal together each day

• Set goals together

• Schedule family time

Physical• Exercise regularly – experts suggest 150 minutes a week

• Get plenty of sleep

• Eat healthy – pack your own snacks and stay away from the vending machines

• Avoid negative health behavior such as alcohol and cigarettes

Psychological• Have a positive attitude and thinking

• Learn how to reduce and cope with stress

Economic• Think about your financial attitude, behavior, and

knowledge

• Assess the financial aspects of your life

• Set short and long term financial goals

Community Involvement• Become involved in outreach programs such as fall

prevention or hand hygiene

• Find a program specific to an issue in your community so you feel you are providing a service