COMENIUS 2013-2015

I Know what I eat

I.I.S.S. “Enrico Giannelli”

Parabita – Italy

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24th-28th March 2014

COMENIUS 2013-2015

How to made….

…tart, pizza, chocolate chip, bread, potetoes derivates (gnocchi), fruit juice,

sauce

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APRICOT TART

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Industrial product INGREDIENTS Wheat flour, apricot jam 27% (sugar, apricot

puree 45%, corresponding to 12.2% of the finished product, thickener: pectin, lemon juice), sugar, non hydrogenated vegetable fat, butter, egg yolk 3% agents leavening (sodium acid carbonate, monopotassium tartrate, ammonium hydrogen carbonate), skimmed milk powder, glucose-fructose syrup, salt, emulsifier: soy lecithin, flavors. Manufactured in a facility that also uses tree nuts.

HOMEMADE APRICOT TART 2

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INGREDIENTS 3 EGGS 500 GR FLOUR 200 GR SUGAR 200 GR BUTTER CAKE YEAST VANILLIN GRATED LEMON PEEL 300 GR APRICOT JAM Method: In a bowl combine flour, sugar, butterat room temperature, a vanillin bag, ayeast cake bag, grated lemon peel andeggs ... mix all the ingredients ... Thenput the mixture in a buttered tin , the apricot jam. Finally pastry stripes in diagonal. Cook at 180 ° C for about 30 minutes

INGREDIENTS FOR HOMEMADE APRICOT JAM 2 pounds of apricots 700 grams of sugar lemon juice

Method: Wash the apricots, private them of their

coreand cut into small pieces. In a saucepan,

mixthe apricots with sugar and lemon juice

andcook for about an hour. The jam is readywhen the pieces of apricot will be undoneand the juice released from the fruit willbegin to thicken. Fill the jars with apricotjam when it is still hot, close them and

holdthem upside down on the cap for a fewminutes. Once cooled, put the jars ofpreserved apricot jam in a cool dark place.

CHOCOLATE CHIP COOKIES2

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Wheat flour, Sugar, Nonhydrogenated fats, 3,8 %cocoa, Butter, Skimmedmilk powder, 2,0 %darkchocolate, Wheat starch,Eggs, hazelnut paste 1,6 %honey, Malt, Baking

powder,Salt, Flavouring, whitepowder egg. May contain traces of saylecithin and other dried fruitwith shell.

-120 grams of flour type 00

- 100 grams of sugar

- 2 eggs plus one yolk

- 25 grams of cocoa powder

- 115 grams of dark chocolate

- 40 grams of butter

- 1 gram of chemical yeast

Industrial product Ingredients:

Homemade Ingredients:

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METHOD

Start by chopping the dark chocolate (1) and melt it in the microwave,and let it cool completely. Mix flour, cocoa and baking powder (2). In a large bowl, add the room temperature butter and sugar mixing with an electric mixer (or by hand), once blended add the eggs (3) and continue stirring until obtaining a light cream.

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Add to the mixture obtained the melted cold chocolate (4). Stir in the mixture and add the flour and cocoa gradually,(5-6)

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until you get a smooth dough that you are going to roll giving it a form of sausage (7), wrap the dough in cling film (8) and let rest in refrigerator for at least 1 hour or until completely cooled and firm. After the interval of rest in the fridge, with a knife cut the biscuits about 5 mm thick (9), place the cookies on a baking sheet lined with parchment paper and place them back in the refrigerator for at least 30 minutes. Then bake in oven preheated to 180 ° for 10 minutes . Once cooked remove the pan from the oven and let the cookies cool.

PIZZA

Flour 0, Whet flour, Water Mozzarella (milk, salt, rennet,

ferment lactic) Iodized salt Tomatoes Vegetable oil Lactose Yieast Cornstach Olive oil,Origan,Basil Egg powder Emul: sifier, modified starch,

fatty acids, dextrose, thickner, whey proteins, acidity regulator, skimmed milk powder, raising, sodium hydrogen carbonate

Flour Water Salt yieast Extra virgin oil Fresh mozzarella Tomato suice Origan Basil

Industrial pizza Homemade pizza

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BREAD

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Flour Yeast Salt Water Fat fractionated Processing aids Emulsifiers Antifungal agents

Flour Water Yeast Salt

Industrial bread Homemade bread

POTATOES DERIVATES

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Rehydrated potatoes

Wheat flour Potato starch Rice flour Salt Acidity

regulator:E270 Preservative:E200 Natural flavor

Potatoes Eggs Flour Salt

Industrial potatoes Homemade potatoes

FRUIT JUICE

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Puree and fruit juice

Water Sugar Glucose syrup Fructose Acidifier (citric acid) Aromas C Vitamin

Puree and fruit juice

Water Sugar

Industrial fruit juice Homemade fruit juice

SAUCE

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Tomatoes Salt Acidity regulator:

citric acid

Tomatoes Salt

Industrial sauce Homemade sauce

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Which ones would you prefer?

The choice is up to you………

Choose well, live a healthier life!