Community Calendar NOVEMBER 2019 For more detailed information on any of these programs, visit us at www.hunterdonhealthcare.org.

HUNTERDON HEALTH & WELLNESS CENTERSHunterdon Health & Wellness Center at Clinton (CL) 1738 Route 31 North, Clinton, NJ 08809

CL: Call 908-735-6884 for fees & registration

Hunterdon Health & Wellness Center at Whitehouse Station (WH) 537 US Hwy 22 East, Whitehouse Station, NJ 08889

WH: Call 908-534-7600 for fees & registration

Arthritis Aquatic Program WH: Mondays, 11:15am – Noon, Wednesdays, 10:30 – 11:15am and Fridays, 9:45 – 10:30am

Functional Movement Improvement/Pool CL: Tuesdays or Thursdays, 9:00 – 10:00am or 10:00 – 11:00am

Beginner Tai ChiWH: Tuesdays, 11:00am - Noon

Intermediate Tai Chi WH: Tuesdays, 9:45 – 10:45am

QiGong for HealthCL: Tuesday, 10:30 -11:30am

Tai Chi QiGongCL: Tuesday, 6:00 - 7:30pm

Shaolin Gong FuCL: Tuesday, 7:35 - 8:35pm

Isshinryu Karate WH: Mondays, 7:00 – 9:00pm

TRX CL: Mondays, 4:30 – 5:30pm, Wednesdays, 5:45 – 6:45pm, or Thursdays, 9:00 – 10:00amWH: Wednesdays, 9:00 – 10:00am or 7:00 – 8:00pm, Thursdays, 9:00 – 10:00am, or Fridays, 8:30 – 9:30am

Multi-Level Yoga CL: Mondays, 10:00 – 11:30am

Restorative Stress Management CL: Mondays, 11:45am – 12:45pm or Wednesdays, 3:15 – 4:15pm

PARENTING & CHILDBIRTH EDUCATIONHunterdon Medical Center Education Center 215 Route 31 South, Flemington, NJ 08822

Call 908-788-MOMS (6667) for fees & registration

Hunterdon Medical Center & Maternity Tours Monday, November 11, 6:00pm or Saturday, November 9, 9:00am Hunterdon Medical Center Tour is free, but pre-registration is required.

Weekend Lamaze Classes Saturday, November 9, 8:30am – 6:00pmClasses include lunch and a tour of the Maternity & Newborn Care Center. Cost is $175 per couple. Registration is required. Call to register in the 6th month of your pregnancy.

EClass Followup and Maternity Tour Friday, November 15, 6:45 – 9:15pm Couples should plan on completing the online program prior to attending this class. Cost $170 (check with your insurance). Call for more information or to register.

Baby Steps I (infants, birth – 6 months)Thursday, November 7, 14, 21, 1:00 – 2:30pm Baby Steps I is a parent support group that meets to discuss issues important to new parents. It’s a great place to meet other parents, too. No registration required and class is FREE.

Baby Steps II (infants, 6 – 12 months)Thursday, November 7 and 21, 10:30am – NoonNo registration required/Free.

ToddlerSteps (parents with children 1 – 3 years) Thursday, November 14, 10:30am – NoonNo registration required/FREE.

Breastfeeding Class Tuesday, November 5, 6:30 – 9:00pmCost is $47 for couple or single. Pre-registration is required.

Breastfeeding Support Group Thursday, November 7, Noon – 1:00pmBring your baby, your lunch, and all your breastfeeding questions for the Lactation Consultant. Then stay for Baby Steps.

Hi, New Baby Friday, November 22, 6:30 – 9:30pmWhen you’re expecting, you have lots of questions. We can help answer them! Cost is $47 per couple. Pre-registration required. Call for more information.

The Happiest Baby on the Block Tuesday, November 26, 6:30 – 8:00pmExpectant and new parents of babies younger than 3 months will learn–step by step–how to help their babies sleep longer, and how to soothe the fussiest infant in minutes. Cost is $50/family. Pre-registration required. Call for more information.

Breast Feeding Part II: Pumps and Pumping/Returning to Work Tuesday, November 12, 7:00 – 8:30pm Learn how to establish and maintain a sufficient milk supply by pumping. Also, learn how to make a successful transition back to work while continuing to breastfeed. $30. Pre-registration required. Call for more information.

HypnoBirthing® 5-Week CourseCall for information and to register.

CENTER FOR NUTRITION & DIABETES MANAGEMENTWescott Medical Arts Center, 9100 Wescott Drive, Suite 102, Flemington, NJ 08822

Call 908-237-6920 for fees & registration

Pre-Diabetes Group ClassThursday, November 21, 9:30 – 11:30amOur pre-diabetes class will teach you what steps to take to delay or prevent the onset of type 2 diabetes. Registration required.

Diabetes Individual and Group ClassesThese classes address topics including diet, blood sugar monitoring, medications, reducing risk of complications and coping with diabetes. Call 908-237-6920 for an appointment.

COMMUNITY PROGRAMS & SERVICESTransitions for Seniors Thursdays,12:30 – 2:00pm Hunterdon Behavioral Health, 6 Clubhouse Drive, WashingtonFor more information, call 908-788-6401 option 4.

The Adult Bereavement Group, Growing Through Loss 2nd and 4th Thursday of every month, 7:00 – 8:30pm HRCH Building, 215 Route 31S, Flemington NJCall Hunterdon Hospice at 908-788-6600 for more information.

Loss of a Child Group Meeting 1st and 3rd Tuesday of every month, 7:00 – 8:30pm HRCH Building, 215 Route 31S, Flemington NJCall Hunterdon Hospice at 908-788-6600 for more information.

Alzheimer’s & Related Dementia Caregivers Support Group2nd Wednesday of every month, 6:30pm HRCH Building, 215 Route 31S, Flemington NJFor more information, call 908-237-2364 or 908-788-6401 ext. 3002.

Caregiver Support Group1st and 3rd Thursday of every month, 1:00pm HRCH Building, 215 Route 31S, Flemington NJFor more information, call 908-237-2364 or 908-788-6401 ext. 3002.

Spiritual SupportIf you are in need of spiritual support, guidance, or encouragement, a chaplain at Hunterdon Medical Center, as well as local clergy, are available to meet free of charge. Call 908-788-6163 to schedule.

Support L.I.T.E. (Learn, Interact, Talk, Eat) 1st Wednesday of every month, 1:00 – 2:00pmFrank’s Italian Restaurant, 67 Walmart Plaza, Clinton Support group for families who have family members or loved ones suffering from a mental illness. For additional information, call 908-788-6401 ext. 3006.

Path to WellnessThursdays, 10:00 – 11:30am Hunterdon Behavioral Health Pavilion Mindfulness Approach to Lifestyle Medicine. Stress management, sleep, pain, HBP, health concerns. Call 908-788-6401 option 4 to register.

Therapy Group for Hispanic Women Every other Tuesday, 2:00 – 3:30pmHunterdon Behavioral Health, 191 Rt 31, Ste 200, FlemingtonKey topics that address issues relevant to Hispanic women in today’s world are discussed to promote enhanced coping, empowerment, and overall health. Call 908-788-6401ext. 2262 for initial appointment.

Intro to Pain Management Mondays, 11:00am – Noon HMC Old 5th Floor Conference RoomLearn Skills to Manage Chronic Pain. Call 908-788-6401 option 4 to register.

Ostomy Info Session 3rd Tuesday of every month, 7:00 – 9:00pmStaff Development Conference Room, 4th floor HMCFor more information, call 908-237-5427 or email bphillips@hhsnj.org.

ADHD – Outpatient Group for Children (ages 11-13) and their ParentsThursdays, 6:15 – 7:15pmHMC – Old 5th Floor IOP Group RoomThe goal of this group is to help children struggling with ADHD succeed in their social and academic environments. To sign up, please contact the Hunterdon Behavioral Health Intake Office to verify insurance coverage and enroll by calling 908-788-6401 option 4.

Supportive Psychotherapy Groups Monday – Saturday, times varyHunterdon Behavioral Health Pavilion Hunterdon Behavioral Health offers a variety of Supportive Psychotherapy Groups for all age groups and genders for everything from “Managing Depression,” “Finding Wellbeing,” “Recovery and Wellness,” “Intro to Pain Management” and “Life Path Choices.” Please call Hunterdon Behavioral Health at 908-788-6401 option 4 to find a therapy group for you. These are covered by most insurance companies.

CPAP Open Hours Every second and fourth Wednesday of the month, 4:00 – 6:00pmSleep Disorders Center, 2nd floor HMCOpen to anyone needing assistance with their CPAP equipment. Bring machine and mask. No appointment needed,free. For more information call 908-237-7090.

CENTER FOR ADVANCED WEIGHT LOSSHunterdon Health & Wellness Center at Clinton (CL) 1738 Route 31 North, Clinton, NJ 08809

Call 908-735-3912 for information or register

Discuss Weight Management and Open DiscussionWednesday, November 20, 6:30 – 8:00pmHunterdon Health & Wellness Center at Clinton Topics cover emotional and behavioral issues related to weight loss.

CENTER FOR CPR & PUBLIC ACCESS DEFIBRILLATIONCPR Training Center, 215 Route 31 South, Flemington, NJ 08822 Students must pre-register. Classes fill quickly. Allow ample time to register and receive course materials prior to course. Classes are held at the CPR Training Center unless otherwise noted. Call 908-788-6614 for rates and to register.

Call 908-788-6614 for a registration packet

Basic Life Support for Healthcare Providers

November 4, 11, 20 or 25, Noon – 4:00pmNovember 13 or 27, 6:00 – 9:30pmTuesday, November 12, 9:00am – 1:00pm

Basic Life Support for Healthcare Providers Renewal

November 12, 13, 18 or 27, 2:00 – 4:30pmNovember 4, 20 or 25, 6:00 – 8:30pm

Lay Rescue Training – Certification Course

Heartsaver First Aid Course Monday, November 18, 6:00 – 9:30pm or Friday, November 22, Noon – 4:00pm

Heartsaver CPR AED Course (Adult/Child CPR and use of an Automated External Defibrillator with child, infant skills optional) CPR Training Center: November 6 or 8, Noon – 4:00pmNovember 6 or 11, 6:00 – 9:30pmHHWC/Whitehouse: Tuesday, November 19, 6:00 – 9:30pmHHWC/Clinton: Thursday, November 21, 6:00 – 9:30pm

Heartsaver Pediatric First Aid

Monday, November 18, 6:00 – 9:30pm

Family & Friends Child and/or Infant CPR

Wednesday, November 27, 6:00 – 8:00pmCall for fees and to register.

Learn to be a Babysitter for Boys & Girls Ages 11-15

CPR Training Center: Sunday, November 24, 8:30am – 2:30pm This popular program helps young adults learn basic age-by-age childcare skills, safety and dealing with emergencies, managing babysitting as a business, first aid and AHA Friends and Family CPR. The day is filled with fun exercises, demonstrations and manikin practice. Students will receive a program guide, emergency information flash cards and business start-up forms. Upon completion, students will also receive a course participation certificate and AHA Friends and Family CPR participant card. Fee is $80 and you must call to register.

CANCER SUPPORT EDUCATION & WELLNESSHunterdon Regional Cancer Center (HRCC) 2100 Wescott Drive, Flemington, NJ 08822

Family Risk Assessment Program (FRAP) Call 908-788-2535 for an appointment.

Hunterdon Healthcare System complies with applicable Federal civil rights laws and does not discriminate on the basis of race, color, national origin, age, disability, or sex.

ATENCIÓN: si habla español, tiene a su disposición servicios gratuitos de asistencia lingüística. Llame al 1-908-788-6144 (TTY: 1-908-788-6556).

注意：如果您使用繁體中文，您可以免費獲得語言援助服務。請致電 1-908-788-6144 TTY: 1-908-788-6556).

If you need special accommodations with hearing or vision issues, so that you are able to participate in any of our programs, please e-mail: Kathleen Seelig at Kseelig@hhsnj.org or call her at 908-788-6515.

2100 Wescott Drive, Flemington, NJ 08822 | 908-788-6100 | www.hunterdonhealthcare.org

Need a Physician? Call Hunterdon Medical Center’s Physician Referral Service at 1-800-511-4462.

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SPECIAL EVENTS VAPING: KNOW THE FACTS Thursday, November 7, 6:00 - 7:30pmHMC, 2100 Wescott Drive, FlemingtonUsing e-cigarettes or vaping has increased significantly in recent years. But do you know the facts? Plan to attend this interactive, casual format presentation to learn from a clinical expert about what the data says. To register for this free program, call 908-237-2328.

HEALTHY AGING & ACTIVE LIVINGTuesday, November 12 and Tuesday, November 16, Noon – 3:00pmHMC, 2100 Wescott Drive, FlemingtonThis is a free health event for community members 50+ years of age. It will cover cognitive well-being, fall risk assessments, blood pressure, hearing assessments, cancer prevention education, advanced care planning, and more. For more information, call 908-237-2328.

HUNTERDON HEALTH & WELLNESS CENTER EDUCATION SERIESTOPIC: Exciting Advances in Diabetes Care – Ask the DoctorSpeaker: ModarressiTuesday, November 12, 12:30 – 1:30pm Hunterdon Health and Wellness Center537 Rte. 22 East, Whitehouse StationTo register, call 908-534-7600.

Thursday, November 14, 6:00 – 7:00pm Hunterdon Health and Wellness Center1738 Rte. 31 North, ClintonTo register, call 908-735-6884.

HEALTH & FITNESS FAIRSaturday, November 16, 10:00am – 1:00pm HealthQuest, 310 Route 31, FlemingtonThis event is free and open to the community. To learn more, visit hunterdonhealthcare.org.

HEALTHQUEST FAMILY EDUCATION SERIES TOPIC: Infant Development From Birth to 12 MonthsSpeaker: Wendy Perlmutter, PT, Clinical Coordinator Pediatric Rehab and Physical Therapist, Child Development CenterThursday, November 21, Noon – 1:00pmHealthQuest of Hunterdon, 310 HealthQuest Blvd., FlemingtonTo register, call 908-788-6157.

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November 2019

Calendar

Chemo-induced Peripheral Neuropathy can be Treated with

ONCOLOGY REHABILITATION

The National Accreditation Program for Breast Centers (NAPBC,) a quality program of the American College of Surgeons (ACS) has granted three-year accreditation to Hunterdon Healthcare’s Breast Care Program in Flemington, New Jersey. To achieve voluntary NAPBC accreditation, a breast center demonstrates compliance with the NAPBC standards that look at a center’s leadership, clinical services, research, community outreach, professional education, and quality improvement. Breast centers seeking NAPBC accreditation undergo a site visit every three years.

As a NAPBC-accredited center, Hunterdon Healthcare is committed to maintaining levels of excellence in the delivery of comprehensive, patient-centered, multidisciplinary care resulting in high-quality care for patients with breast disease. Patients receiving care at a NAPBC-accredited center have access to information on clinical trials and new treatments, genetic counseling, and patient centered services including psycho-social support, and a survivorship care plan that

H U N T E R D O N H E A L T H C A R E

Recognized for Achieving NAPBC Accreditation

Due to advances in cancer diagnosis and treatment, there are now an estimated 15.5 million cancer survivors in the United States. As such, long-term quality of life is an increasingly important issue, with 67% of U.S. cancer patients surviving at least five years. However, even successful cancer treatment can have some side effects.

One potentially very debilitating side effect is chemotherapy-induced peripheral neuropathy (CIPN). CIPN is damage to the nerves (neuropathy) incurred by a patient who has received certain chemotherapeutic medications. Symptoms of neuropathy or nerve damage include numbness and tingling, weakness, and pain, particularly in the hands and feet. This effect was originally thought to be temporary, but up to 40% of cancer survivors experience permanent symptoms and disability related to CIPN.

Oncology Rehabilitation and Physical Therapy opened at Hunterdon Regional Cancer Center (HRCC) in 2015, and soon thereafter referrals started coming in from

medical oncologists for CIPN clients who had symptoms of numbness and tingling in their feet which were affecting their balance. Neuropathy symptoms can be so severe they interfere with treatment, leading to a dose reduction or the early stoppage of chemotherapy, which can impact survival. The oncology rehabilitation physical therapists started researching and consulting with other oncology therapists to find other options, in addition, to exercise to improve function and balance. Their hope was to eliminate pain and restore normal sensation in their patient’s feet.

Physical and occupational therapists are specially trained in how to treat the muscular, skeletal, and neurological effects of cancer treatment. According to Barbara Surhoff, PT, Oncology Clinical Specialist and lead Physical Therapist at HRCC’s Oncology Rehabilitation and Physical Therapy department, “After much investigation, we developed a protocol for patients suffering from CIPN that includes menthol lotion, electric stimulation, whole-body vibration, soft tissue and joint mobilization, balance exercises, and a walking program.” She

Through innovation, education, rehabilitation, exercise,

and emotional support, the staff at HRCC’s Oncology

Rehabilitation and Physical Therapy department empower

patients to improve their quality of life before, during and after cancer treatment.

continued, “We are happy to report that 73% of our patients have had at least 60% improvement in symptoms related to CIPN. Many patients have reported that their symptoms are reduced to a smaller area and have become less intense, and some have had their symptoms disappear completely.” The positive results of therapy have allowed these patients to have better balance, walk more securely and safely, and have greatly improved their quality of life.

Patients with a recent cancer diagnosis, those who are currently in treatment, and those who have completed treatment can all benefit from oncology rehabilitation. Experience has shown that even patients treated for cancer years ago who suffer from pain, numbness and tingling, balance problems and other issues related to nerve damage associated with chemotherapy treatment may benefit from oncology rehabilitation. It’s not necessary to be a patient at HRCC to receive services at HRCC’s Oncology Rehabilitation department, and patients do not need a prescription from their physician. To make an appointment with one of our oncology physical therapists, or to get more information, please call (908) 237-6040.

Pictured Left to Right: Barbara Surhoff, PT, Oncology Clinical Specialist, and Ruth Kolody, PT, CLT.

To learn more about Hunterdon Regional Cancer Center and the Breast Care Program,

visit www.hunterdonregionalcancercenter.org

documents the care each patient receives and seeks to improve cancer survivor’s quality of life.

“NAPBC Accreditation is the hallmark of excellence for breast centers. This accreditation represents the hard work, dedication, and commitment of Hunterdon Healthcare’s entire breast care team to the highest levels of quality and service for patients with breast disease,” stated Barbara Tofani, DNP, RN, NEA-BC, Administrative Director, Hunterdon Regional Cancer Center.

Receiving care at this NAPBC-accredited center ensures that patients have access to:• Comprehensive care, including a full range of state-of-the-art

services• A multidisciplinary team approach to coordinate the best

treatment options• Information about ongoing clinical trials and new treatment options

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