Fall 2011

Healthy Happenings Community Health Calendar

Diabetes Symposium

Nov. 2. See page 8.

Celebrating 90 Years of Wellness

Nov. 5. See page 10.

Reservations required for screenings and events.Call 1.877.234.FITT (3488) unless otherwise noted.

Coming in November...

Community ConnectionsCalendar of EventsReplacing Healthy Happenings

2 | Fall 2011 Healthy Happenings

Table of ContentsHealth Screenings ..................................... 2Health Forums and Talks ........................... 4Special Events .......................................... 6Childbirth and Parenting ............................ 7

Support Groups ........................................ 7Healthwise Connection Program ................ 9Healthwise Connection Tours ................... 10

Health ScreeningsAll screenings are free unless otherwise noted.

Blood Pressure ScreeningsA blood pressure reading is one indicator of cardiac wellness and general health. Blood pressure screenings are available on a walk-in basis. Free. No reservations necessary.

Fairview, Lakewood and Lutheran Hospitals

Monday, October 39–11 a.m.Dwyer Memorial Senior Center300 Bryson Ln., Bay Village

12:30–3:30 p.m.Rocky River Office on Aging21014 Hilliard Blvd., Rocky River

Wednesday, October 59–11 a.m.Lakewood Office on Aging East12400 Madison Ave., Lakewood

Tuesday, October 1111 a.m.–noonBrooklyn Senior Center7727 Memphis Ave., Brooklyn

Wednesday, October 129–11 a.m.Lakewood Office on Aging West16024 Madison Ave., Lakewood

9:30 a.m.–noonFairview Hospital Wellness Center3035 Wooster Rd., Rocky River

1–3:30 p.m.Barton Center14300 Detroit Ave., Lakewood

Tuesday, October 258:30–10:30 a.m.Great Northern Mall4954 Great Northern Blvd. North Olmsted

Coming in November… Community ConnectionsNext month, we are proud to be introducing a monthly calendar to replace this quarterly booklet. The new format will make it easier for you to see and schedule what you want to do at a glance. Look for the new Cleveland Clinic Community Connections in your mail soon.

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Fairview, Lakewood, and Lutheran Hospitals

Breast Cancer Screenings In recognition of National Breast Cancer Awareness Month, women who are 40 years of age and older and uninsured qualify for this FREE screening, which includes a clinical breast exam by a nurse practitioner and a mammogram screening. Sponsored by the HOPE Program of Fairview, Lakewood and Lutheran Hospitals, the National Breast Cancer Foundation, Lakewood Hospital Foundation and the Community West Foundation.

Saturday October 8, 8 a.m.–noonLutheran Hospital Radiology Department, 1730 West 25th St., Cleveland Free. Space is limited; reservations required: 216.363.2019

Wednesday, October 12, 8 a.m.–1 p.m.Westlake Medical Campus, 850 Columbia Rd, #320Free. Reservations required: 216.476.4673

Lutheran Hospital

Cholesterol ScreeningTake control of your health and learn about your risk of heart attack and stroke. This screening will test blood sugar, total cholesterol, HDL (good cholesterol), LDL (bad cholesterol) and triglycerides. A 12-hour fast is required for a full lipid profile with glucose screen; participants may drink water.

Friday, October 14, 8–10 a.m.Brooklyn Senior Center, 7727 Memphis Ave., BrooklynFree. Reservations: toll-free 1.877.234.FITT (3488)

Fairview Hospital

Diabetes ScreeningsIndividuals at high risk of developing diabetes include people over the age of 45, those who are overweight and physically inactive, and minority populations such as African Americans, Latinos, and Native Americans. Fasting is required two hours prior to appointment. This is a finger-prick test and is free of charge.

Monday, October 17, 9–11 a.m. Fairview Park Senior Center, 20769 Lorain Rd., Fairview ParkFree. Reservations: 440.356.4489

Wednesday, October 19, 9–11 a.m.Rocky River Senior Center, 21014 Hilliard Blvd., Rocky RiverFree. Reservations: 440.333.6660

Monday, October 24, 9–11 a.m.French Creek YMCA, 2010 Recreation Ln., AvonFree. Reservations: 440.934.9622

4 | Fall 2011 Healthy Happenings

Health Forums and TalksUnless otherwise noted, health forums are free of charge. Reservations are required so reserve early as space is limited. Please call toll-free 1.877.234.FITT (3488).

Lakewood Hospital

Tai Chi for Good HealthThe benefits of Tai Chi are many: better breathing, flexibility of muscles and better balance. Come to this class and learn the ancient techniques that have been used for centuries to improve overall health and well being.

Saturdays (on-going), September 10–November 12, 9–10 a.m.Lakewood Hospital, 14519 Detroit Ave., Third Floor Atrium, LakewoodCost: $5 per class. Reservations: toll-free 1.877.234.FITT (3488)

Lakewood Hospital

Changes in Medicare You Need to KnowRepresentatives from the Ohio Senior Health Insurance Program (OSHIP), Cleveland Clinic Patient Financial Services and Medicare Advantage Program will discuss the changes to expect in the Medicare system. Have your questions answered and learn how the changes will affect you.

Tuesday, October 11, 10 a.m.–noonAvon Towne Center Community Campus Clubhouse, 200 Community Dr., AvonFree. Reservations: toll-free 1.877.234.FITT (3488)

Fairview Hospital

Say Good-bye to Chronic Back Pain!You don’t have to live with your chronic back pain. Cleveland Clinic Pain Management specialist, George E. Girgis, DO, will discuss common causes of chronic back pain, symptoms, and treatment options including interventional techniques. Coffee and dessert served. Reservations required.

Monday, October 17, 1–2:30 p.m. Pioneer Ridge by Del Webb, 9464 Saw Mill Dr., North Ridgeville Free. Reservations: toll-free 1.877.234.FITT (3488)

Lakewood Hospital

Vitamins and Supplements: Are They Safe?Supplementing our diets has become popular among nearly half of the American adult population. Vitamins and supplements are used to maintain or improve health but may not be as “natural” as you might think. Lakewood Hospital Clinical Pharmacy Coordinator John Remchick will discuss the benefits and risks of taking supplements.

Tuesday, October 18, 5:30 p.m.Normandy Apartments, 22701 Lake Rd., Rocky RiverFree. Reservations: toll-free 1.877.234.FITT (3488)

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Lutheran Hospital

Alzheimer’s is Not a Normal Part of AgingAlzheimer’s is the sixth leading cause of death in the United States. Aging is the greatest know risk factor for Alzheimer’s and the majority of people who get the disease are 65 and older. Psychiatric nurse clinician Cathy Jacobs, RNC, MA, PC, will discuss the complexities of this disease and offer suggestions for support. Light lunch will be served.

Tuesday, October 18 11:45 a.m. – Lunch, Noon – TalkLutheran Hospital Castele Learning Center, 1730 W. 25th St., ClevelandFree. Reservations: toll-free 1.877.234.FITT (3488)

Lutheran Hospital

Is Shoulder Pain Keeping You From Doing the Things You Love?Every year more than 4 million Americans seek medical attention for common shoulder conditions. Orthopaedic surgeon Kim L. Stearns, MD, will help you understand some of the causes, symptoms, and treatment options available to you. Lunch will be served.

Wednesday, October 19 11:45 a.m. – Lunch, Noon – TalkLutheran Hospital Castele Learning Center, 1730 W. 25th St., ClevelandFree. Reservations: toll-free 1.877.234.FITT (3488)

Fairview Hospital

Self Management Classes for Chronic DiseaseAs we age, our ongoing health concerns increase. In this six-week Chronic Disease Self Management program, you will learn how to set goals; practical ways to deal with fatigue, pain, and shortness of breath; medication management; stress management; healthy eating and exercise strategies. This class is taught by our specially trained registered nurses.

Fridays, October 21–December 2 (no class November 25), 9:30 a.m.–noon(Pre-screening on Friday, October 14, 9:30–11:30 a.m.)Fairview Hospital Wellness Center, 3035 Wooster Rd., Rocky RiverFree. Registration required: 440.356.0670

Lakewood Hospital

Veins, Veins Go AwayAre your legs suffering from cramping, itching or burning? Are you embarrassed by large, rope-like, bulging or small web-like bursts of veins? These can be unsightly, but also may be a medical problem that can cause swelling and discoloration. Cleveland Clinic board certified vascular surgeon James Bekeny, MD, will explain simple procedures that can easily remove unsightly veins in a comfortable outpatient setting. Lunch provided.

Thursday, October 27, 1 p.m.Westlake Library, 27333 Center Ridge Rd., WestlakeFree. Reservations: toll-free 1.877.234.FITT (3488)

6 | Fall 2011 Healthy Happenings

Special Events Fairview Hospital

S.H.E.: Strong Healthy Empowered A Mother-Daughter EventMothers bring your daughters (between ages 8 and 18), and daughters bring your mothers. Spend time together at a luncheon at the Holiday Inn Westlake. Debra Pratt, MD, Director of the Breast Health Center at Fairview Hospital and Holly Pederson, MD, Center for Specialized Women’s Health at Cleveland Clinic, will speak on many topics related to mothers and daughters. Learn more about healthy lifestyles, preserving self esteem, and breast cancer risks. Stay healthy, fit and vibrant in today’s fast-paced life. Sponsored by the Breast Health Center of Fairview Hospital.

Sunday, October 23, 1–4 p.m.Holiday Inn Westlake, 1100 Crocker Rd., WestlakeFor more information and to register, go to fairviewhospital.org

Marymount Hospital

Fit in the City: Independence Health Fair Sponsored by Cleveland Clinic Independence Family Health Center, Marymount Hospital, City of Independence, Independence Schools, Medical Mutual, Fedeli Group, and the Independence Cuyahoga County Public LibraryThis special health and wellness event features Michael Roizen, MD, Cleveland Clinic Chief Wellness Officer, who has appeared on Oprah and PBS. Complimentary screenings and wellness displays will be offered, along with Dr. Roizen’s presentation, “RealAge and You: The Cleveland Clinic Experience on Controlling Your Genes and What It Means for You.” Enjoy a book signing with Dr. Roizen after the presentation. Books will be available for purchase.

Saturday, November 128–10:30 a.m. – Health Fair11 a.m.–1 p.m. – Health TalkIndependence High School, 6354 Selig Dr., IndependenceFree. Reservations required for Dr. Roizen: 216.447.0160 or visit cuyahogalibrary.orgReservations accepted until November 1.

Fairview Hospital

“Night at the Races” – The Caring ContinuesThis year’s annual Caring Continues event will be filled with action-packed horse racing entertainment and fun at “Night at the Races.” Place your bets and come celebrate in true Kentucky Derby style with a tasty buffet, mint juleps and stylish derby hats. Event proceeds benefit the Caring Continues Fund to assist patients receiving treatment at Cleveland Clinic Cancer Center at Fairview Hospital, Moll Pavilion, and are currently facing financial hardships.

Saturday, November 12, 6 p.m. Wagner’s Country Inn, 30855 Center Ridge Rd., WestlakeFor more information, contact the Community West Foundation at 216.476.7060.

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Childbirth and Parenting Classes Fairview and Lakewood Hospitals

Fairview and Lakewood hospitals offer a variety of childbirth and parenting classes to help educate you about your growing family. Some general topics include: Healthy Pregnancy; Preparing for Birth; Breastfeeding; Preparing for Baby; Preparing for Family; Infant and Child Safety; and After Delivery. Additionally, there are support groups for breastfeeding mothers, expectant mothers on bedrest and families who experience a loss. Registration is required for all classes.

To see the complete list and descriptions of the classes, locations and fees (where applicable), visit fairviewhospital.org/birthingcenter or lakewoodhospital.org/birthing. For more information, call the Childbirth and Parenting Program at 440.356.0347.

We encourage you to schedule a visit of the Birthing Center where you plan to deliver. In addition to the regular tour, Fairview Hospital offers a Night with the Anesthesiologist. Please call 440.356.0347 for dates and time. Tours are free and registration is required.

Support GroupsFairview, Lakewood and Lutheran hospitals offer a variety of support groups. For more information visit fairviewhospital.org, lakewoodhospital.org or lutheranhospital.org. For more information on cancer support groups, please visit fairviewhospital.org/cancer or call 216.476.7241.

Bereavement Support GroupGrief Recovery®Workgroup: Moving Beyond LossThis workgroup is for those who desire to address the pain in their lives due to loss, in hopes of restoring wholeness and the ability to enjoy life. Developed by the Grief Recovery Institute, this program is conducted by certified specialists.

Mondays, October 3–December 5, 5:30–7 p.m. (10 sessions)Lutheran Hospital, 1730 West 25th St. Chapel, ClevelandFee: $25. With the generous support of the Community West Foundation.Registration required. Call 216.476.7067 or 216.363.2158.

8 | Fall 2011 Healthy Happenings

Join us for an event that is sure to inspire and motivate! Learn how to take the steps needed to accomplish your goals and ways to help others achieve theirs. Keynote speaker Aaron Thompkins, contestant from Season 10 of NBC’s hit show, “The Biggest Loser” will share his story of physical and mental transformation and how changing your environment changes your health. Event is appropriate for those with, or at risk of getting, diabetes, along with families and healthcare providers.

Wednesday, November 2La Centre Conference and Banquet Facility, 25777 Detroit Rd., WestlakeThere will be ONE morning session for healthcare professionals and ONE evening session for the general public.

3rd Annual Diabetes Symposium:

Inspiration, Motivation and WellnessCo-sponsored by the American Diabetes Associations (ADA)

Inspiration, Motivation and Wellness Healthcare Professional Session8 a.m. Registration and exhibitor displays8:30 a.m. Welcome8:45–9:45 a.m. Proximity is Power Keynote speaker: Aaron Thompkins The Biggest Loser, Season 10 Contestant CEO, Better Living 3609:45–10 a.m. Break with exhibitors10–11 a.m. Sanity Saver: Understanding Changes

in Insurance Coverage Gina Gavlak, RN Lakewood Hospital Diabetes & Endocrine Center

Nick Baird and Ryan Nord Edgepark Medical Supply11 a.m.–noon Wellness and Motivation: Thoughts about Thoughts Scott Bea, PsyD, Cleveland Clinic

Cost: $25; Cleveland Clinic Employees: $10. Major credit cards accepted.

Limited seating – register early. Registration is required. To register online go to lakewoodhospital.org or call toll-free 1.877.234.FITT (3488). Contact hours to be provided. Fairview, Lakewood, Lutheran, and Medina Hospitals (OH-093/4-01-13) is an approved provider of continuing nursing education by the Ohio Nurses Association (OBN-001-91), an accredited provider by the American Nurses Credentialing Center’s Commission on Accreditation. A certificate of attendance will be provided to dietitians for submission to the American Dietetic Association.

Inspiration, Motivation and Wellness General Public Session 3:15–4:15 p.m. Pre-event session, open to those registered

for event

Sanity Saver: Understanding Changes in Insurance Coverage

Gina Gavlak, RN Lakewood Hospital Diabetes & Endocrine Center

Nick Baird and Ryan Nord Edgepark Medical Supply

4 p.m. Registration and exhibitor displays

4:50 p.m. Welcome. Dinner served. Proximity is Power Keynote speaker: Aaron Thompkins The Biggest Loser, Season 10 Contestant CEO, Better Living 360

6–6:45 p.m. Healthy Eating Strategies for the

Holidays and BeyondMargaret Doyle, RD, LD, CDE Lakewood Hospital Diabetes & Endocrine Center

6:45–7 p.m. Break

7–8 p.m. Panel discussion

Cost for this event is a non-refundable fee of $10. Major credit cards accepted.

Limited seating – register early. Registration is required. To register online go to lakewoodhospital.org or call toll-free 1.877.234.FITT (3488).

Special Event!

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Healthwise Connection Your Link to a Healthier LifeHealthwise Connection is a free program provided by Cleveland Clinic hospitals to help people 50 years of age and older maintain a healthy and active lifestyle. You do not need to be a current Cleveland Clinic patient to qualify for enrollment in this exciting program. Once you receive your Healthwise Connection membership card, you will enjoy exclusive discounts and services. Joining is easy. For more information or to enroll in Healthwise Connection, please call 1.800.775.4HWC (1.800.775.4492) or visit us online at clevelandclinic.org/hwc.

Grandparenting in the New MillenniumA lively one-time class for new grandparents and grandparents-to-be about the changes in birthing and infant care procedures. Reservations required.

Tuesday, October 4, 6:30–9 p.m. Fairview Hospital Wellness Center, 3035 Wooster Rd., Rocky RiverFee: $20 per family. Reservations: 440.356.0347

AARP Mature Driving Course The American Association of Retired Persons (AARP) Driver Safety Program offers this (non-driving) refresher course to drivers 50 years of age and older. In many cases, completion will result in a discount on insurance. $12 for AARP members, $14 for non-AARP members (bring AARP card day of class). Cash (exact change) or check (made out to AARP) accepted day of class. Reservations required.

Thursday, October 20, 12:30–4:30 p.m. Fairview Hospital Wellness Center, 3035 Wooster Rd., Rocky RiverFree. Reservations: toll-free 1.877.234.FITT (3488) or visit clevelandclinic.org/HWCevents

Top 10 Hospital Tips for Older Adults and Caregivers: A Hospitalist’s Perspective A hospital can seem like a frightening place, but a little familiarity with hospital staff and processes can quiet your restless mind and calm your fears. Join Fairview Hospital hospitalist Amy O’Linn, MD, as she discusses how hospitals have changed, how to be an advocate for yourself or a loved one, and what to expect if you are admitted to the hospital. She will also focus on simple tips you can do to prevent a hospital stay. Light dinner served. Reservations required.

Tuesday, October 25, 6–7:30 p.m. Fairview Hospital Wellness Center, 3035 Wooster Rd., Rocky RiverFree. Reservations: toll-free 1.877.234.FITT (3488) or visit clevelandclinic.org/HWCevents

10 | Fall 2011 Healthy Happenings

Celebrating 90 Years of Wellness: A Healthwise Connection EventJoin the Healthwise Connection (HWC) program of Fairview, Lakewood and Lutheran hospitals as we celebrate Cleveland Clinic’s 90th Birthday with a special wellness event. Keynote speaker, Scott Bea, PsyD, Clinical Psychologist, will present “Well Minded: Some Thoughts About Our Thoughts” and there will be a healthy cooking demonstration with Jeff Jarrett, Executive Chef of the Cleveland Airport Marriott’s signature restaurant AMP 150. There will be an opportunity to meet with representatives from HWC member services. Event includes health screenings, giveaways, lunch and more! Reservations required.

Saturday, November 5, 10 a.m.–1 p.m. Cleveland Airport Marriott, 4277 W. 150th St., ClevelandParking available behind hotel.10–11 a.m. – Registration, Health Screenings, HWC vendor visitation (Outside of Ballroom)11 a.m. – Welcome (Rest of program in Ballroom) 11:15–11:45 a.m. – Healthy Cooking Demonstration – Apricot Gnocchi11:45 a.m.–12:15 p.m. – Lunch12:15 –1 p.m. – Keynote Speaker Presentation1 p.m. – Wrap-upFree. Reservations: toll-free 1.877.234.FITT (3488) or visit clevelandclinic.org/HWCwellnessfairPlease visit the website for additional information.

Healthwise Connection ToursSeats are limited so call early. For an informational flier or to register, call JKL Tours at 440.942.5350 or toll-free at 1.888.927.8977. All tours depart from the Fairview Hospital Wellness Center, 3035 Wooster Rd., Rocky River.

Healthwise Connection (HWC) tours are offered at a discounted rate for Healthwise Connection members. To learn more about the Healthwise Connection program or for an application to join, visit clevelandclinic.org/HWC or call 1.800.775.4HWC (4492).

Historic, Ethnic Cleveland – Part III Friday, November 4, 8:30 a.m.–5:30 p.m. (Moderate)HWC Member price is $59. Non-member price is $69.

Victorian Christmas in Cambridge, Ohio Friday, November 11, 7 a.m.–9 p.m. (Moderate)HWC Member price is $75. Non-member price is $85.

Walking Key

Mild: Up to two blocks at a time, limited steps, mostly even surfaces, some standing, intermittent seating.

Moderate: Up to ¼ mile at a time, stairs, slight changes in surface level, standing or walking required for up to one hour. Those with limited mobility should bring a caregiver capable of and responsible for providing necessary assistance throughout trip.

Strenuous: Long periods of walking, up to one mile at a time, stairs, changes in surface level, standing for long periods. Recommended only for those in good physical condition.

Healthy Happenings | 11

New! Online Event Registration for Healthwise Connection programsNow it’s easier than ever to register for Healthwise Connection (HWC) events. Simply go to your computer and log onto clevelandclinic.org/HWCevents. From this web calendar, you will be able to register for all classes, events and HWC sponsored activities. Of course, you can still register by phone, but you now have another option to register for your favorite activities.

How do you get started?1. Log onto clevelandclinic.org/HWCevents.

2. Search the calendar for events you’d like to attend.

3. A window with a detailed description of the event will pop up on your screen. If online registration is NOT available, it will be noted in red at the top of the window.

4. View the event details, scroll down and click on “Close This Window” at the bottom.

5. If you want to attend the event, click the “Start Registration” button which is on the left of the event name you just previewed.

6. Enter the required information (boxes shaded pink). By providing your email address, you will receive a confirmation email for the event.

7. Click “Submit Contact For This Event.”

8. Click “Review/Submit Registrations.”

9. Click “Finalize All.”

Registering for events online can be just that simple. Be sure to visit clevelandclinic.org/HWC for all your Healthwise Connection information.

A Very Merry Pops!! Sunday, November 27, 2–8 p.m. (Mild)HWC Member price is $75. Non-member price is $85.

Holiday Christmas Adventure! Friday, December 16, noon–8 p.m. (Moderate)HWC Member trip price is $69. Non-member price is $79.

Mardi Gras MONDAY! Monday, February 20, 2012, 11 a.m. – 4 p.m. (Mild)HWC Member price is $49. Non-member price is $59.

Agatha Christie’s “The Mousetrap” at the Hanna Theatre Tuesday, March 20, 2012 (Mild)HWC Member price is $75. Non-member price is $85.

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