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Continuum Movement
Community Medicine
February 7, March 13, April 3, May 15 & June 12 Sundays 12:00-5:00 pm • $75/class Roots & Wings • 317 N. Main Street • Natick, MA To register: 413.772.0078 • [email protected]
Discover how, in Continuum, the movement is the medicine.
These monthly classes provide simple tools that help participants feel less anxious, more grounded, centered, and connected through awareness in their bodies.
Guided by Megan Bathory-Peeler, Authorized Continuum Movement Teacher, participants use audible breaths to create resonant sounds and vibrations that stream through the body eliciting innate responses of slow, nourishing, wave-like movements.
By following these movements and sensations, we discover how connection to self and other through awareness, breath, sound, and movement becomes community medicine.
What does Continuum Movement do? • Increases vitality, health, and healing. • Provides a spacious sense of well-being. • Develops core strength and flexible power. • Revitalizes bones joints, and skeletal health. • Releases, relaxes, and realigns – very similar
to receiving bodywork. • Heightens sensuality and increases
receptivity and accurate perception. • Awakens creativity, innovation, and play. • Deepens trust in our inherent body wisdom. • Faciliates spiritual connection. • Provides a safe environment for personal
growth and self-renewal. • Increases empathy and compassion for
ourselves, each other and the world.
Movem
ent is the Medicine is the M
ovement
