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EMOTIONS ACTIVITY
If the emotion was art- what would it look like? If that emotion was music-what would it sound
like? If you made a mask- what would it look like? If it had a motion-what would it look like? If it was a type of weather- what would it be?
ANGER
Focus on the physical sensations of anger
Take some deep breaths Deep, slow breathing
Exercise Walk around the block Use your
senses
Listening to music
Visualize a favorite place
Stretch/massage areas of tension
Roll your shoulders if you are tensing them
Gently massage your neck and scalp
Count to ten
FRUSTRATION
Break it down
Take a break
Deep breathes
Clench muscles and release
Drink water
Rely on humor
ANXIETY
Hang out with friends Take a walk Exercise Write it down Listen to music Do some yoga Take deep breathes Take a relaxing shower
or bath
Color a picture mandalas
SAD
Read a book
Listen to your favorite song
Talk to a friend
Eat a piece of candy
Write about it
Go for a walk or a run
Take a shower
Exercise
FEAR
Talk about it Think about the positive Find a safe object/fidget
that calms you Know you are strong
Change your self talk
LINKS
Where do you feel emotions
Jeopardy