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    Exercise induces BDNF,

    improves learning and reduces

    -amyloid

    Carl W. Cotman

    Institute for Brain AgingUniversity of California, Irvine

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    Behavioral Interventions:

    The New Direction

    Exercise

    MentalActivity

    Diet

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    Outline

    Part 1. Can exercise induce neurotrophic

    factors and improve learning?Part 2. Can exercise reduce pathology in a

    AD transgenic mouse and improvelearning?

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    BDNF (Brain Derived Neurotrophic

    Factor) is a Synaptic Modulator:

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    BDNF Brain Derived

    Neurotrophic Factor Necessary for learning and long term

    synaptic change Stimulates synaptic growth and

    neurogenesis Protects neurons from injury

    How to get more? Simple - exercise

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    Is BDNF increased by

    exercise in the brain ?

    Where? And how fast and long

    lasting?

    How much exercise?

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    Exercise increases BDNF mRNAHIPPOCAMPUS:

    Rats: 1 week exercise (male sprague-dawley, 3 months)

    Berchtold et al., 2002

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    Time course of BDNF Protein

    Induction

    0

    2550

    75

    100

    125150

    175

    200

    225

    250

    0

    2550

    75

    100

    125

    150

    175

    200

    225

    250

    20 4 7 14 28 72

    DAILY EXERCISE

    ***

    ***

    ***

    0 7 14 28

    *

    **

    ALTERNATING DAYS

    BDNFProtein

    (%S

    eden

    tary)

    Days Days

    Berchtold, et al., submitted

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    So..what is the functional

    significance?

    Learning?

    Stress Relief?

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    Exercise Enhances

    Learning in the Morris Water Maze

    0

    20

    40

    60

    80

    100

    120

    Timetoreachplatform(

    sec

    Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

    Days of training

    Sedentary

    Exercising

    * p < 0.05*

    *

    *

    *

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    Blocking BDNF action (anti-TrkB) during the exercise period on

    memory retention using the probe trial on the Morris Water Maze task(Vaynman, et al., 2004)

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    Can exercise prevent the stress

    induced reduction in BDNF? Animals given 3 wks. of voluntary running

    Subjected to acute immobilization stress Circulating corticosterone and brain BDNF

    measured

    Hypothesis: Exercise will offset the effect of

    acute stress, possibly via a reduction inlevels of circulating corticosterone.

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    At 10 hours post-stress, BDNF is decreased in stressed animals,

    but remains elevated in animals that had prior exercise

    0

    20

    40

    60

    80

    100

    120

    140

    160

    180

    200

    Normalisedlevel

    ofBDNFprot

    ein(%o

    f

    sedentary)standarderrorattenhours

    ControlSedentary

    ControlExercising

    StressedSedentary

    StressedExercising

    *

    *

    *

    * Significantly different (p

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    Many plasticity genes are regulated

    by BDNF,e.g., Synapsin: Regulates presynaptic vesicle availability

    Modulates neurotransmitter release into synapse Block TrkB in vivo suppresses exercise-induction of synapsin mRNA (Gomez-Pinilla,

    2003)

    CREB: Transcription factor, drives downstream gene expressionImportant in LTP, learning and memory

    Block TrkB in vivo suppresses exercise-induction of CREB (Gomez-Pinilla, 2003)

    NR2b: subunit of glutamate receptor (NMDA)Overexpression enhances LTP and improves learning Slice culture: BDNF increases NR2b protein

    NARP: Trafficking/insertion of glutamate receptors in PSD,critical to LTP and learning Slice culture: BDNF increases NARP protein

    COX-2: traditionally known for immune functionRole in plasticity: localized to dendrites

    Slice culture: BDNF increases COX-2 protein

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    Practical Questions

    How long lasting is the increase after

    stopping exercise? How frequent is necessary

    Can the increase be recoveredrapidly if exercise is stopped for a

    peroid?

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    Is there a molecular memory

    for exercise?

    Many of the gene changes including CREB arelinked to learning and memory

    Is the experience of exercise encoded so toallow the brain to learn to respond?

    Thus, if so exercise may prime the brain to

    respond to experiences, and induce a state ofreadiness.

    How Often to Exercise?: Is there a

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    How Often to Exercise?: Is there a

    Molecular Memory Exercise

    Paradigm:

    14 days of exercise:

    - Daily (during 2 weeks)- Alternating (during 4 weeks)

    Wheels locked:

    - 1 week, 2 weeks

    Second short run period (2 days)

    Note: 2 days exercise alone isnot sufficient to increase BDNF

    0

    2550

    75

    100

    125

    150

    175

    200

    1 wk delay2 wk delay

    Daily Alternating DaysSED

    *** *** ******

    roten

    (%s

    edentary)

    Prior Exercise Primes subsequent BDNFResponsiveness

    Priming effect endures at least 2 weeks

    Equivalent Secondary Responsiveness if prior

    exercise is Daily Regime or Alternating Days ofExercise

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    HIPPOCAMPUSGenomic regulationStructural change

    - vascular- neuronal- neurogenesis

    Increased neuronal health

    EXERCISE

    PeripheralFactors

    Blood Brain Barrier

    EstrogenIGF-1

    Raphe (5-HT)Locus coeruleus (NE)

    BDNF

    Glucocorticoids

    Medial Septum

    other plasticity genes

    (ACh/GABA)

    Cotman & BerchtoldCotman & Berchtold

    20022002

    E t d i ti d b li

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    Estrogen-deprivation reduces baseline

    BDNF gene expression (Berchtold, etal., E.J.of Neurosc., 2001)

    Intact

    OVX-3

    OVX-7

    100

    125

    150

    DG hilus CA3 CA1

    0

    25

    50

    75

    ***

    *

    *T*

    *T

    B

    DNFmRNAex

    pression

    (%I

    ntact)

    * p

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    xerc se- n uceincrease is lost after 7 weeks of

    estrogen deprivation

    0

    25

    50

    75

    100

    125

    150

    175INTACT OVX-3 wk OVX-7 wk

    BDNFm

    RNAexpress

    ion

    (%s

    ed

    entaryIntact)

    ***

    ***

    SedentaryExercise

    *** significantly different from sedentary p

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    Estrogen-replacement

    increases BDNF mRNA level

    B

    DNFmRNAexp

    ression

    (%s

    edentaryIn

    tact)

    200

    0

    25

    50

    75

    100

    125

    150

    175

    225

    DG hilus CA3 CA1

    OVX-7

    OVX-7/E

    T

    ***

    ***

    *** p

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    Exercise Further Increases

    BDNF, Specifically in the DG

    DG hilus CA3 CA1

    0

    50

    100

    150

    200

    **T

    SED

    EX

    BDNFmRNAexpression

    (

    %s

    edentaryInta

    ct)

    ** p

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    ormone rep acemen(17-beta Estradiol)

    Restores Running Behavior

    0

    500

    1000

    1500

    2000

    2500

    3000

    3500

    1 2 3 4 5

    OVX

    OVX/Ebeta

    INTACT

    *

    **

    **

    *

    T

    Days

    nigh

    tlyrunningdist

    ance

    (meters)

    * p

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    ESTROGENPHYSICALACTIVITY

    BDNF

    I i ff ti i AD

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    Is exercise effective in AD

    transgenic models ?

    Will voluntary running improve learningand memory?

    Stimulate neurogenesis? Reduce -amyloid in the brain?

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    Animal model

    Widespread plaque deposition, including the hippocampus and

    cortex

    Chishti et al., JBC 276: 21562-21570, 2001.

    V l t E i P di

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    Voluntary Exercise Paradigm(Adlard, etal., 2005)

    Utilized TgCRND8 mouse model

    Voluntary access to running wheels (animals run ~3 miles/day)

    Short-term running

    - start at 6 weeks of age

    - sacrifice four weeks later

    Long-term running

    - start at 6 weeks of age- sacrifice 5 months later

    E i i h f f

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    Exercise improves the performance of

    TgCRND8 animals in the Morris water maze

    0

    5

    10

    15

    20

    25

    30

    35

    40

    45

    50

    Day 1 Day 2 Day 3 Day 4 Day 5 Day 6Averageescapelatency(seconds)

    standard

    er

    ror

    Sedentary

    Exercise

    *

    *

    *

    * p

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    Long-term running reduces -amyloid

    load in TgCRND8 animals(by immunohistochemistry)

    Long-term running reduces -amyloid

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    Long term running reduces amyloid

    load in TgCRND8 animals(by ELISA)

    0

    20

    40

    60

    80

    100

    120

    140

    A1-40 A1-42Formic-acidextractablecor

    ticalamyloid

    (%

    ofsedentary

    )

    SedentaryExercise

    * *

    L t i h

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    Long-term running enhances

    neurogenesis in TgCRND8 animals

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    Mechanism: Long-term running had -

    no effect on steady-state levels of the amyloidprecursor protein, APP

    no effect on secretase activity levels (, , )

    Does short term running affect APP

    processing?

    Short-term running mediates APP

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    Short term running mediates APP

    processing

    0

    20

    40

    60

    80

    100

    120

    A1-40 A1-42

    P

    ercentage

    of

    sedent

    ary

    Sedentary

    Exercise

    0

    20

    40

    60

    80

    100

    120

    alpha-CTF beta-CTF

    P

    ercentage

    of

    sedent

    ary

    Sedentary

    Exercise

    no effect on total APP

    no effect on secretase activity (, , )

    no effect on neprilysin or IDE

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    Summary

    BDNF increases with exercise in the

    hippocampus within a few days and lasts BDNF induction can be rapidly restored bya brief period of exercise even after

    exercise is stopped for weeks Exercise improves the rate of learning

    Exercise reduces -amyloid in thehippocampus and cortex

    Exercise alters APP processing

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    Summary Part 2

    Exercise in a transgenic AD mouse

    improves learning Exercise reduces -amyloid in the

    hippocampus and cortex

    Exercise alters APP processing

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    Diet? What effect

    does an antioxidant

    diet have on

    cognition?

    Can antioxidants and/or

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    Exercise/Environmental Enrichment

    Delay the Development of Age

    Dependent Cognitive Dysfunction

    and Neuropathology in Canines?

    Canine Antioxidant

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    Canine Antioxidant

    Diet Antioxidants

    dl-alpha tocopherol acetate-1050 ppm (20 mg/kg - 800IU

    Stay-C (ascorbyl

    monophosphate)-100 ppm Spinach, carrot granules,

    tomato pomace, citrus pulp,grape pomace - 1% each in

    exchange for corn(Increased ORAC by 50%)

    Mitochondrial cofactors

    dl-Lipoic acid - 135 ppm (2.7mg/kg)

    l-carnitine,Acetyl-car-300

    ppm (6 mg/kg)

    ROS

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    Enrichment Protocol

    Play toys kennelmate

    3x20 min walks additional cognitive

    experience

    Controls

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    6 months

    Learning Is Impaired in Old

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    Oddity Discrimination Learning as a Function of Age

    Task

    Oddity -1 Oddity -2 Oddity -3 Oddity -4

    ErrorstoCriterion(Mean)

    0

    20

    40

    60

    80

    100

    120

    140

    Young Dogs

    Old Dogs

    Aged dogs make

    more mistakes astask complexity

    increases .

    Canines

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    E ffec t o f d ie t on od d i ty d isc r im ina tion in a ge d b ea g les

    O dd ity task

    0 1 2 3 4 5

    Errorstocriterion

    0

    5 0

    1 0 0

    1 5 0

    2 0 0C o n t r o lA n t i o x i d a n t

    *

    *

    Diet fortified animals make few mistakes as task difficulty increases

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    Is the intervention able to

    reverse age relatedcognitive dysfunction?

    Spatial Memory and

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    p y

    TreatmentP

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    What effect, if any, do thetreatments have on brain

    pathology?

    Effect of Antioxidant Diet on

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    Total Amyloid Load (6E10)By Brain Region

    Brain Region

    Prefrontal Entohrinal Parietal Occipital

    AmyloidLoad(%

    )

    0

    2

    4

    6

    8

    Control Diet

    Antioxidant Diet

    Entorhinal

    Conclusion

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    Conclusion

    A growing clinical literature suggests that

    exercise and diet can delay the onset ofcognitive decline and AD

    Animal models show that exercise induces

    BDNF, a key plasticity and neuroprotecive

    factor

    Animal models show that exercise and dietcan reduce -amyloid levels

    Summary Part 3

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    Summary Part 3

    A diet enriched in mitochondrialantioxidants improves learning in aged

    dogs Reduces -amyloid accumulation

    Diet plus environmental enrichment is

    better than either alone

    Reduced reactive oxygen species(ROS) production by mitochondria in

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    (ROS) production by mitochondria in

    treated aged dogs

    Time5 min 10 min 15 min

    %I

    ncreaseinReactiveOxygenSp

    eciesProduction

    0

    200

    400

    600

    800

    1000

    1200

    1400YoungOld Control

    Old Antioxidant

    ROS

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    Long-term running enhances

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    g g

    neurogenesis in TgCRND8 animals

    Is there a molecular memory for

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    exercise? Exercise may prime the brain for learning

    and induces a state of readiness?

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    exercise seems to prime the brain to respond to

    experiences, induce a state of readiness.

    Is there a molecular memory for

    exercise?

    BDNF is a Synaptic

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    BDNF is a Synaptic

    Modulator

    Is BDNF induced by exerciseand where in brain?

    How much exercise?

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    Exercise increases BDNF mRNAHIPPOCAMPUS:

    Rats: 1 week exercise (male sprague-dawley, 3 months)

    Berchtold et al., 2002

    Exercise increases BDNF protein

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    Exercise increases BDNF protein

    Distance (meters/night)

    500040003000200010000

    60

    120

    180

    240300

    360

    BDNF(pg/ml)

    R2 = 0.771

    D.

    EX SED0

    100

    200

    300

    BDNF(pg/ml)

    *C.

    Group

    Many plasticity genes are regulated

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    by BDNF,e.g., Synapsin: Regulates presynaptic vesicle availability

    Modulates neurotransmitter release into synapse

    Block TrkB in vivo suppresses exercise-induction of synapsin mRNA (Gomez-Pinilla,2003)

    CREB: Transcription factor, drives downstream gene expressionImportant in LTP, learning and memory

    Block TrkB in vivo suppresses exercise-induction of CREB (Gomez-Pinilla, 2003)

    NR2b: subunit of glutamate receptor (NMDA)Overexpression enhances LTP and improves learning Slice culture: BDNF increases NR2b protein

    NARP: Trafficking/insertion of glutamate receptors in PSD,

    critical to LTP and learning Slice culture: BDNF increases NARP protein

    COX-2: traditionally known for immune functionRole in plasticity: localized to dendrites Slice culture: BDNF increases COX-2 protein

    Exercise restores some of theage-related losses in synaptic

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    age related losses in synaptic

    proteins

    50

    75

    100

    125

    150

    PSD-95 VESL/homer COX-2 Synapsin

    %

    YoungSe

    dentary

    CNS and Peripheral FactorsInteract with Exercise to Regulate

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    Interact with Exercise to Regulate

    BDNF

    Exercise Hippocampus DownstreamfunctionalchangesBDNF

    Medial Septum(ACh/GABA)

    Locus Coeruleus (NE)

    Raphe (5-HT)

    Peripheral Factors

    Blood-Brain Barrier

    IGF-1EstrogenGlucocorticoids

    Cotman and Berchtold (2002), TINS

    Practical Questions

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    Practical Questions

    How long lasting is the increase after

    stopping exercise? How frequent is necessary

    Can the increase be recoveredrapidly if exercise is stopped for a

    peroid?

    BDNF Protein Stability

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    After Exercise Ends

    Berchtold, et al., submitted

    0

    20

    40

    60

    80

    100

    120

    140

    160

    180

    SED

    BDNFprotein(%s

    edentary)

    0 1 3 7 14

    Days after end of exercise(4 weeks Daily Exercise)

    *** ***

    * *Paradigm: 4 weeks daily voluntaryexercise

    Day 0 - end of exercise

    period,- wheels locked

    Sacrifice on days 0,1,3,7,14

    after end of exercise

    Protein levels assessed

    Time course of BDNF Protein

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    Induction

    0

    25

    50

    75

    100

    125

    150

    175

    200

    225

    250

    0

    25

    50

    75

    100

    125

    150

    175

    200

    225

    250

    20 4 7 14 28 72

    DAILY EXERCISE

    ***

    ***

    ***

    0 7 14 28

    *

    **

    ALTERNATING DAYS

    BDNFP

    rotein

    (%S

    edentary)

    Days Days

    Berchtold, et al., submitted

    Is there a molecular memory

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    for exercise?

    Many of the gene changes including CREB arelinked to learning and memory

    Is the experience of exercise encoded so to

    allow the brain to learn to respond?

    Thus, if so exercise may prime the brain to

    respond to experiences, and induce a state ofreadiness.

    Once exercise stops is the induction stored in

    molecular memory?!

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    molecular memory?!

    0

    25

    50

    75

    100

    125

    150

    175

    200

    1 wk delay2 wk delay

    Daily Alternating DaysSED

    *** *** *** ***

    roten

    (%s

    edentary)

    Paradigm:

    14 days of exercise:- Daily (during 2 weeks)

    - Alternating (during 4 weeks)

    Wheels locked:- 1 week, 2 weeks

    Second short run period (2 days)

    Note: 2 days exercise alone isnot sufficient to increase BDNF

    Prior Exercise Primes subsequent BDNFResponsiveness

    Priming effect endures at least 2 weeks

    Equivalent Secondary Responsiveness ifprior exercise is Daily Regime or

    Alternating Days of Exercise

    So What is the

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    functional significance

    of brain changes

    induced by exercise? Learning? Stress relief?

    Exercise Enhances

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    Learning in the Morris Water Maze

    0

    20

    40

    60

    80

    100

    120

    Timetoreachplatform(

    sec

    Day 1 Day 2 Day 3 Day 4 Day 5 Day 6

    Days of training

    Sedentary

    Exercising

    * p < 0.05*

    *

    **

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    Is exercise an effective intervention

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    in AD transgenic models ?

    Will voluntary running improve learningand memory?

    Reduce -amyloid in the brain?

    Stimulate neurogenesis?

    Voluntary Exercise Paradigm

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    Utilized TgCRND8 mouse model

    Voluntary access to running wheels (animals run ~3 miles/day)

    Short-term running

    - start at 6 weeks of age

    - sacrifice four weeks later

    Long-term running

    - start at 6 weeks of age- sacrifice 5 months later

    Long-term running enhances the rate

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    of learning in TgCRND8 animals

    Long-term running reduces -amyloid

    load in TgCRND8 animals

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    g(by immunohistochemistry)

    Short-term running mediates APP

    processing

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    0

    20

    40

    60

    80

    100

    120

    A1-40 A1-42

    P

    ercentage

    of

    seden

    tary

    Sedentary

    Exercise

    0

    20

    40

    60

    80

    100

    120

    alpha-CTF beta-CTF

    P

    ercentage

    of

    sede

    ntary

    Sedentary

    Exercise

    no effect on total APP

    no effect on secretase activity (, , )

    no effect on neprilysin or IDE

    Why is learning and memory

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    improved?

    Hypothesis Neurogenesis? Hypothesis A may impair CREB and

    Elk transcriptional activity essential forlearning and memory, e.g., induced by

    BDNF

    Long-term running enhances

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    neurogenesis in TgCRND8 animals

    Recent clinical/ epidemiological

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    findings Exercise and intellectual activities in mid life delay ADonset (Friedland, 2001)

    TV is associated with an increased risk of AD, 1.3Xrisk/hr of TV/day (Friedland, 2005)

    Exercise increases brain volume in select areas andlarger brains are associated with those most fit (Kramer,2004,2005)

    Women who get the most exercise show less cognitivedecline (Yaffe, 2005;Grodstein, 2004)

    Those engaged in 4 or more physical activities have halfthe risk for AD, but mainly for ApoE4 carriers (Lyketsos,2005)

    Exercise

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    Functional changes:

    Exercise

    ? -Increase BDNF-synaptic plasticity

    -Increased neuron

    number

    -Improve learning