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Courtney West
Nike Training Club
• What is it?– App for Ipod, Iphone, & Ipad– Workout designer– Goal Setting!– Variety (i.e. Cardio, Strength, Flexibility, etc)
– Levels from beginner to advanced– Provides step-by-step instruction with video instruction
Items Needed
• Ipad/Ipod• Nike Training Club App• Free Hand Weights• Medicine Ball• White Board or Bulletin Board
Why?
• 15-30 minute workouts• Different levels from beginner to pro
• Tracks progress• Informs students about apps• Uses technology in the classroom• Get tips and train with the finest athletes
Soccer
Track
Surfer
Track
Dancer
Fitness Class
• This app will greatly increase the effectiveness of our fitness program
• Student awareness of this program (available outside of school)
• Challenge students to set health-related fitness goals
Equipment
• Ipad or Ipod Touch– Needs latest software
– Possible computer or projector hook up
• Ipad:$399• Ipod Touch:$299
Software
• Nike Training Club App– GOAL SETTING!– 3 levels of training
– Several workout choices
– Increases strength and endurance
– Tracks progress
• Cost: FREE!
Equipment
• Aerobic Pack: Rack & 43 pairs of weights – 43 pairs– Strength training– Website
• Cost:$799.99
Equipment
• Medicine Balls– 25 (6 different weights)
– Strength training– Website
• Total Cost: $659.75– 2lb(5)=$99.95– 4lb(6)=$137.94– 6lb(6)=$137.94– 8lb(4)=$127.96– 10lb(2)=$71.98– 12lb(2)=$83.98
Equipment
• Quartet® Melamine Dry-Erase Boards with Aluminum FrameTrack progress– Visual for students
– 36” x 48”– Expo® Dry-Erase Starter Set=$11.79
• Cost:$48.99
Overall Cost?Items Cost with Ipod Cost with Ipad
Ipod/Ipad $299.00 $399.00
Nike App Free Free
Free Hand Weights $799.99 $799.99
Medicine Balls $659.75 $659.75
White Board & markers $60.70 $60.70
Total $1819.44 $1919.44
Fun!New
Tracks Progress
Variety of Levels
Moti
vate
sD
em
on
strate
sTechnol
ogy
Can be used at home
Benefits
Remember:Get lean
Get tonedGet strong
Get focused
Just Do It!
The End
References
• http://store.apple.com/us/buy/home/shop_ipad/family/ipad2• http://
store.apple.com/us/browse/home/shop_ipod/family/ipod_touch?afid=p219|GOUS&cid=AOS-US-KWG
• http://www.palossports.com/store/proddetail.cfm/ItemID/587/CategoryID/64/SubCatID/2162/file.htm
• http://www.palossports.com/store/proddetail.cfm/ItemID/5384/CategoryID/64/SubCatID/2467/file.htm
• http://www.staples.com/Quartet-Melamine-Dry-Erase-Boards-with-Aluminum-Frame/product_SS975430
• www.staples.com/Expo-Dry-Erase-Starter-Set/product_SS281063• http://www.youtube.com/watch?v=_pe6fqJPA04• http://www.youtube.com/watch?v=tbSBlXJtUs4