Creating a Healing Environment PRINT

8/9/2019 Creating a Healing Environment PRINT

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Creating a Healing

Environment

Integrated Natural Therapies Pty LtdA Multidisciplinary Clinic

1st Floor, Lawrence House, 142 Monaro Street Queanbeyan, NSW 2620

PO Box 76 • Phone (02) 6299 2660 • Fax (02) 6284 2795 • Email [email protected] • www.int.com.au



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Creating A Healing Environment.

Creating Healing Through Understanding

This brief manual is designed to highlight the key areas as well as

powerful actions that will produce a healing environment consistent

with physical, biochemical, physiological, emotional and mental

programming, renewal, regeneration and repair.

Making changes in these areas as per the suggestions below, will have

a profound effect on your health and your quality of life.

1. Decide you are going to make positive and constructive

changes towards your healing and health, towards events

in your life and towards your existing lifestyle habits.

Intent preceeds ability.

What this means is first comes the desire, the goals, the

willingness to do what is necessary to bring about the changes

in health and quality of life you desire.

Are you truly willing to heal and commit to the proccess of

healing?



Having made the choice, you now need to take consistent

action.

2. Make choices consistent with your health goals and aims.

Take action on your goals and aims. Do what is required to

bring about the health and wellness outcomes for your life.

* Make exercise a consistent part of your daily practice.

* Eat healthy and nutritious food.

* Take time for rest and relaxation.* Spend time in nature.

* Utilise empowering techniques such as prayer, meditation

or visualisation.

* Read empowering literature, such as Rhonda Byrne’s The

Secret, Deepak Chopra’s The 7 Spiritual Laws and Success,

James Allen’s As a Man Thinketh.

Make these daily practices.

3. Saturate yourself in a healing, loving and positive

environment.

Make certain that your environment and the things and people

of that environment influence you positively in respect to

your health and wellbeing. To do that…

Be with loving, caring people. Monitor the conversations and

excuse yourself if they do not reinforce your goals. Be with

people who encourage you, support you and your goals and

who empower you and call you to your highest self.



The Arthr i t i s Mini Manual © Integrated Natural Therapies Pty Ltd 2008. 1

Read only positive books; books that motivate, energise and

inspire you. Read literature that develops your mind and

enhances your health and wellbeing. Avoid or minimise

newspapers, magazines, fantasy or sci-fi as well as all otherbooks. Avoid murder-mystery, horror stories, romance novels

and other sensational material.

Listen to music; Mozart, Beethoven, Bach, Chopin as well as

Vivaldi, Mandelssohn or any from the Maroque period.

Listen to contemporary music with a spiritual undertone.

Listen to relaxation (rainforest or healing) tapes. Do not listento commercial radio or music videos and tapes.

Watch only programmes that inspire, energise and motivate

you or that develop your mind and enhance your health and

wellbeing. Avoid commercial television, limiting viewing to

documentaries or empowering and educational programmes.

4. Listen to audio tapes given for personal healing or

empowerment. Motivational tapes are of benefit too.

Use time spent travelling, constructively. Listen to personal

empowerment tapes or CDs such as Anthony Robins, Jim Rohn,

Dennis Waitley, Zig Ziglar and Brian Tracey. Alternatively, use an

MP3 player and listen to the audio compenents of programmes

such as INT’s Health and Fitness Programme, Goal AcheivementProgramme or the Finding Meaning and Purpose Programme.

Also, use empowering audio programmes as background

‘noise’ instead of the TV or radio or as time spent each day

for personal growth and enhancement.



The Arthr i t i s Mini Manual © Integrated Natural Therapies Pty Ltd 2008.2

5. Do any affi rmations that promote health and wellbeing.

Utilise positive self talk. Remind yourself of the wonderful,

powerful person you are. Do not entertain negative or defeatistcomments.

Affi rm the greatness that is you by constantly

repeating and programming your subconscious with

statements such as…

* I’m getting better and better everyday in every possibleway…

* I feel healthier and better each and every day…

* I have incredible health, energy and vitality and an

extrodinary quality of life…

* My life is filled with joy, happiness and peace…

* I am calm, centred and peaceful…

* I deeply and profoundly love, accept, appreciate and

respect myself …

* I have a rich, abundant and prosperous life…

6. Be aware of your internal dialouge and reinforce only positive

self talk.

Cultivate a habit of believing in yourself and reinforcing this

by what you say within your own mind. Do not focus on

limitations, rather expand your possibilities by askingpower questions such as…




* How can I…?

* What if where possible?

* Let’s take this one step at a time. What’s my next step…?

Otherwise, make powerful self-statements that increase

your confidence and self belief:

* I know I can…

* If it’s been done before, I can do it too…

* Yes! I am going to do this…* Wow. I really believe I can do this…

By constantly asking these questions or making empowering

self-statements you condition your mind to be more creative,

solution-oriented and effective in drawing positive outcomes

to your life.

7. Find things that are healthy and beneficial and make you

happy. Do them reguarly.

Be sure to invest time in activities that energise and renew you.

Have hobbies that bring you a sense of joy and happiness. Take

art lessons, music lessions, learn a language or do a craft;

entertain a guest with evening conversations that inspire,

uplift or put on a movie nights with movies of the same genre;create social networks with those interested in empowerment;

create a community garden, with a focus on sustainability.

Do what gives you a feeling of joy. Do what increases your life

energy and satisfaction with life.

Mostly, enjoy life and yourself.




By making these changes in your environment and in your life, you

support, facilitate and expand the healing possiblities with regard to

your health and enhance the quality and experience of your life.

Make these changes purposeful and direct, slowly if necessary, but

without compromise… and watch your life change.

We wish you every success on the journey,

The INT Team




Ex




I N T t e s t i mo

n ials

I haven’t had this typeof relief for…forever. At least fifteen yearsor more…My hurtingback is as good as ithas ever been.

Michael Trushell




Sometimes in your lif e, you come across someone

who has a true calling and amazing talent f or what

the y do - Marcus Chacos is such a person. A num ber

of mem bers of our f amil y ha ve had treatments

with Marcus, including our young granddaughter.

Marcus has the a bilit y to be with each of us, child

and adult, and relate to our situations in a wa y that

is uniq uel y appropriate to each of us. He is a ble to

e xpand be yond the traditional paradigm, and help

us see oursel ves in a wa y that is e xtremel y insightf ul

and potentiall y lif e changing. He has gi ven us tools to

impro ve our well being on all le vels.

Marg Simon

I’m f eeling good, the healthi-

est I’ ve been in a long time.

Most of m y aches and pains

are gone. M y joints: el bo ws,

k nees and hands, all used to

ache and were stiff – that’s all

disappeared no w. Plus I’m

losing weight and I’m not

getting sick .

Philip Lemon

I am an ag ed per son w it h R huema-t oid A r t r it is. e best r elief I g et is f r om a v isit t o I N T Chir opr act ic. Ev en my coug h and chest inf ect ion healed af t er Chir opr act ic car e f r om Mar cus.

P at Isaac son



Integrated Natural Therapies Pty LtdA Multidisciplinary Clinic

1st Floor, Lawrence House, 142 Monaro Street Queanbeyan, NSW 2620

PO Box 76 • Phone (02) 6299 2660 • Fax (02) 6284 2795 • Email [email protected] • www.int.com.au

Integrated Natural Therapies provides comprehensive diagnostic and assessment procedures, specifically tailored

treatment programs and personalised educational support to create a powerful change, producing incredible health,

energy and vitality and a better quality of life.

P RA C T

I C E

M A S T E R Y

G U A R A N T E E

We would like to improve the wellbeing

and quality of your life … and the

lives of your family, loved ones,

friends and associates. We owe

you this not just because

you are a client and we

care, but because we are

ourselves striving to be thebest we can be, and be living

examples of the benefits of an

extraordinary life. And to hold

us to this standard, we provide

the following guarantee:

We guarantee to provide

comprehensive assessment and

diagnostic procedures at the time

of your pre-consultation. If you are

not convinced that the information

is a powerful insight into what is

happening in your body, we don’t

want you to pay, and what’s more …

We guarantee that the insight from

your initial consultation will clearly

outline a path that allows you to

achieve the powerful health benefits

you deserve, and furthermore …

We guarantee to support your

treatment and health care with

powerful education that assists and

maximises your lifestyle change.

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Creating a Healing Environment PRINT