Upload
anonymous-kdqf49qb
View
217
Download
0
Embed Size (px)
Citation preview
8/20/2019 Creative and Healthy Ways to Cook Vegetables
1/11
Endangered thresher
shark found ...
MOVEPH
Tell us the 'Story of the
Nation' ...
ISSUES
P
..
C
Creative and healthy ways to cook vegetables
Tired of plain vegetable soup? Here are some recipes from the National Nutrition
Council that turn vegetables into appetizing dishes.
Jodesz Gavilan
Updated 4:30 PM, Jul 18, 2015
CREATIVE. The new cookbook of the National Nutrition Council lists the many ways to creatively cook
#HUNGERPROJECT
http://void%280%29/http://www.rappler.com/bulletin-boardhttp://www.rappler.com/move-ph/issues/hungerhttp://www.rappler.com/move-ph/issueshttps://twitter.com/intent/follow?original_referer=http%3A%2F%2Fwww.rappler.com%2Fmove-ph%2Fissues%2Fhunger%2F99674-creative-healthy-ways-cook-vegetables®ion=follow_link&screen_name=rapplerdotcom&tw_p=followbuttonhttp://www.rappler.com/move-ph/issues/100006-story-nation-sona-crowdsource-campaignhttp://void%280%29/http://void%280%29/http://www.rappler.com/move-phhttp://www.rappler.com/move-ph/100015-dead-thresher-bohol-markethttp://www.rappler.com/move-ph/100015-dead-thresher-bohol-markethttps://twitter.com/intent/user?original_referer=http%3A%2F%2Fwww.rappler.com%2Fmove-ph%2Fissues%2Fhunger%2F99674-creative-healthy-ways-cook-vegetables®ion=count_link&screen_name=rapplerdotcom&tw_p=followbuttonhttp://www.rappler.com/move-ph/issues/100006-story-nation-sona-crowdsource-campaignhttp://www.rappler.com/bulletin-board/99907-project-120-aids-disasters-survivors-visayashttp://void%280%29/http://void%280%29/http://www.rappler.com/bulletin-board/99907-project-120-aids-disasters-survivors-visayas
8/20/2019 Creative and Healthy Ways to Cook Vegetables
2/11
vegetables. All photos from NNC
MANILA, Philippines – For most children, eating vegetables can be such a chore. They
often finish the greens on their plates to stop their parents from nagging them, and to
be excused from the dining table.
The low consumption of vegetables is reflected in the latest Food Consumption Survey
of the Food and Nutrition Research Institute (FNRI).
According to the survey results, only 3 types of vegetables made it to the top 20 most
consumed food of households in the Philippines: garlic, onion, and eggplant. (READ:
What are the top 20 food products consumed by Filipinos?)
It is high time for the sight of vegetables on the dining table to bring delight – notdispleasure – to Filipinos.
Not ‘boring’
Eating healthy should not just be seen as a mere task. It should be embedded in the
lifestyle and consciousness of each individual for maximum potential.
This does not mean, however, that eating healthy should be reduced to consuming
“plain” meals.
Through the recently released cookbook Mga Lutuing Gulay Araw-Arawin – Simple,
Mura at Masustansya (Make Vegetable Dishes A Daily Habit – Easy, Affordable, and
Nutritious), the National Nutrition Council (NNC) encourages Filipinos to eat more
vegetables – cooked in very creative ways.
The NNC cookbook is composed of recipes sourced from different regions in the
Philippines, giving a diverse selection of well-tested meals. These are also made of
ingredients that aren’t hard to find – some can even be planted in a backyard garden –
and are also very affordable.
Here are some recipes:
http://www.rappler.com/move-ph/issues/hunger/88174-top-food-products-commonly-consumed-filipinos
8/20/2019 Creative and Healthy Ways to Cook Vegetables
3/11
SALUYOT BURGER
Ingredients:
1 cup thinly sliced saluyot leaves
1 clove garlic, minced
2 pieces onion, minced
½ teaspoon sugar
½ teaspoon iodized salt
1 teaspoon ground pepper
1 egg
¾ cup flour
2 cups cooking oil
Procedure:
1. Combine saluyot leaves, minced garlic, and minced onion in a bowl.
2. Add sugar, iodized salt, and ground pepper.
3. Add egg and flour.
4. Mix until it achieves a dough-like consistency.
4. Shape into burger patties and fry until golden brown.
8/20/2019 Creative and Healthy Ways to Cook Vegetables
4/11
TORTANG PINAKBET
Ingredients:
3 pieces eggplants
1 cup diced squash
½ cup diced ampalaya
3 eggs
1 tablespoon diced malunggay leaves
1 tablespoon iodized salt
5 pieces tomatoes, diced
2 cups oil
Procedure:1. Boil eggplants for 8 minutes or until half-cooked and set aside.
2. Boil diced squash and ampalaya. When done, use strainer to remove water.
3. Combine egg, malunggay leaves, and iodized salt. Mix then set aside.
3. Make an incision in the middle of each eggplant then place the boiled vegetables
inside.
5. Drench the eggplant in the egg and malunggay mixture, then fry.
8/20/2019 Creative and Healthy Ways to Cook Vegetables
5/11
VEGETABLE SUSHI
Ingredients:
1 cup uncooked rice
¾ tablespoon sugar
2 tablespoons vinegar
¼ kilo squash
1 bundle carrots
¼ cup finely chopped malunggay leaves
2 teaspoons iodized salt
1 teaspoon ground pepper
¼ kilo pechay Tagalog
Instructions:
1. Cook rice, add salt and vinegar.
2. Boil squash and carrots. Mash the squash and slice carrots into strips.
3. Add malunggay leaves, iodized salt, and ground pepper to the mashed squash.
4. Place pechay Tagalog in boiling water for two minutes.
5. Assemble the sushi by placing 3-4 tablespoons of rice, two tablespoons of the
mashed squash, and carrots strips on top of one pechay Tagalog leaf.
8/20/2019 Creative and Healthy Ways to Cook Vegetables
6/11
6. Roll then cut into pieces before serving.
FRIED MIXED VEGETABLES
Ingredients:
1 cup flour
4 tablespoons melted butter
½ cup water from boiled achuete seeds
2 teaspoons iodized salt
2 cups grated papaya
2 cups grated squash
2-3 cups cooking oil
Instructions:
1. Combine flour, water, achuete water, and butter in one bowl.
2. Add iodized salt and water. Mix until it becomes thick.
3. Add grated papaya and squash into the mixture.
4. Take one teaspoon and shape into circle.
5. Deep-fry until golden brown.
8/20/2019 Creative and Healthy Ways to Cook Vegetables
7/11
Easy and healthy
Eating healthy does wonders to the body. Vegetables and fruits – a big part of a healthy
diet – contain the important vitamins, minerals, and fiber that contribute to the
regulation of body processes.
FNRI, through its daily meal guide for adults Pinggang Pinoy, identified a healthy meal
as having 33% vegetables for the sufficient amount of nutrients.
This requirement is not a problem in an agricultural country like the Philippines. From
rural farmers to backyard gardens, there is no longer any excuse not to eat healthy.
(READ: Indigenous vegetables and the Filipino diet)
If you are creative enough, eating healthy is easy – with very important benefits in thelong run! – Rappler.com
Do you have any creative recipes for vegetable meals? Comment below!
Subscribe to The Daily wRap
Related Stories
Enter your email address Subscribe!
1.5mLike
Follow @rapplerdotcom 974K followers
http://api.cxense.com/public/widget/click/c20nz_PrDQgDd5g_9vdKrPtlcF9m45-2eFgua2KpK-iSlkGk3ODAbPy_lt0T_i7anxwvpOv3-Yw6Ut79ySHOiHqgvJHkTCE82konW203qSD5Ta02HD4g6qw-XJ__4jtEhTCoyneRfE-EuEr0YIQxmSnIMK6IiNoWQmRWa3t9TuLB7BX5oxdCod3NcvX0O-mmk9Zw1dEQlpqlcyFmhT2UKjFmXoEZFFQIIjk1--mhkI3hfMEtT7DgvYK6Ni9DipbMlkjNJFfFj7Sl3uoFhpZce-uljrbDBiQOHYJtLPxdKonwfu9kj11q_kXNsuRdRuzEhmDFMdZznYfCMx70tpn-IfowOB0NatPA0rNgGGJw9rislLoduTtvxQZ8FAJcwgrwYbKlg6LHnWlF7Zz570TimAz-2lnEvRf3fALmBBvO2VjJnSYpCTB276CrvjFjz-qM6pl7LeK5rN0el3baQyF0SbEVES1FPTYpdh4CkVT0gYSiMmkO3sUINMUwPUiu3bR-5TXgi4shD67Vj0ThQp41Nkf5bjdFvXrQuL1xaJSojAYPfM5tfP3gUrcv2wGxcp3oVCP8-KHVIsrUZfEi15X7BCcYiQ0dUKXmosVuFCkFEBQNKPHqv0xFDXE_HDtDhrxiEg0?cp_rap_source=yml#cxrecs_shttp://api.cxense.com/public/widget/click/c20nz_PrDQgDd5g_9vdKrPtlcF9m45-2eFgua2KpK-iSlkGk3ODAbPy_lt0T_i7anxwvpOv3-Yw6Ut79ySHOiHqgvJHkTCE82konW203qSD5Ta02HD4g6qw-XJ__4jtEhTCoyneRfE-EuEr0YIQxmSnIMK6IiNoWQmRWa3t9TuLB7BX5oxdCod3NcvX0O-mmk9Zw1dEQlpqlcyFmhT2UKjFmXoEZFFQIIjk1--mhkI3hfMEtT7DgvYK6Ni9DipbMlkjNJFfFj7Sl3uoFhpZce-uljrbDBiQOHYJtLPxdKonwfu9kj11q_kXNsuRdRuzEhmDFMdZznYfCMx70tpn-IfowOB0NatPA0rNgGGJw9rislLoduTtvxQZ8FAJcwgrwYbKlg6LHnWlF7Zz570TimAz-2lnEvRf3fALmBBvO2VjJnSYpCTB276CrvjFjz-qM6pl7LeK5rN0el3baQyF0SbEVES1FPTYpdh4CkVT0gYSiMmkO3sUINMUwPUiu3bR-5TXgi4shD67Vj0ThQp41Nkf5bjdFvXrQuL1xaJSojAYPfM5tfP3gUrcv2wGxcp3oVCP8-KHVIsrUZfEi15X7BCcYiQ0dUKXmosVuFCkFEBQNKPHqv0xFDXE_HDtDhrxiEg0?cp_rap_source=yml#cxrecs_shttp://api.cxense.com/public/widget/click/c20nz_PrDQgDd5g_9vdKrPtlcF9m45-2eFgua2KpK-iSlkGk3ODAbPy_lt0T_i7anxwvpOv3-Yw6Ut79ySHOiHqgvJHkTCE82konW203qSD5Ta02HD4g6qw-XJ__4jtEhTCoyneRfE-EuEr0YIQxmSnIMK6IiNoWQmRWa3t9TuLB7BX5oxdCod3NcvX0O-mmk9Zw1dEQlpqlcyFmhT2UKjFmXoEZFFQIIjk1--mhkI3hfMEtT7DgvYK6Ni9DipbMlkjNJFfFj7Sl3uoFhpZce-uljrbDBiQOHYJtLPxdKonwfu9kj11q_kXNsuRdRuzEhmDFMdZznYfCMx70tpn-IfowOB0NatPA0rNgGGJw9rislLoduTtvxQZ8FAJcwgrwYbKlg6LHnWlF7Zz570TimAz-2lnEvRf3fALmBBvO2VjJnSYpCTB276CrvjFjz-qM6pl7LeK5rN0el3baQyF0SbEVES1FPTYpdh4CkVT0gYSiMmkO3sUINMUwPUiu3bR-5TXgi4shD67Vj0ThQp41Nkf5bjdFvXrQuL1xaJSojAYPfM5tfP3gUrcv2wGxcp3oVCP8-KHVIsrUZfEi15X7BCcYiQ0dUKXmosVuFCkFEBQNKPHqv0xFDXE_HDtDhrxiEg0?cp_rap_source=yml#cxrecs_shttp://api.cxense.com/public/widget/click/iN3CASYtT6mGcVhr3nVe5iC_ktYU8lpLGLLkiYzQG0zD0ppmwm-RxmQEYvc4utYZBXQmtxkt8CJbioxJZkd15ejAamNHycog4hdKMnLQw3KOD9cq088-236ZO7GciGlXnjiID65IpoVal9k0rpZIsW8S9DXR2cSMwuZVMYWrtF2Wx3nrNpOtBBedXwugxrnYFDgTn62kxWMxp3YGeThZuuug0odHP1Kcga6k2j4ODReq2RmNRY7_R2ypUYdfGgK1v2nWlxjQSbqLEqTantlwMipfmrSt7XFWPttTrCPGZROmfiWCVWjONJOs-aDd71HvcqlLZ-3OLSGs6x9wpB4TCduUPfRex_EbiNkCDZS0dYFjHRIFbB7VQQjPBbGx-HWiVss03C6Zt0-y0JrkkeDVAxNXxl9I0G-tPim-hLqFGwEwiUSuqJRF5TNakplTt_kfEhjxCGW0Fk3ACiMJWq1s3lhfa1IfaO87FdCoB6RO77hiIIm2YwUOaKSYynOZZJ-A-3IVQ2_JC7ciaUnZuBN4LabPc1wMH8mMyDEBj5Tw9-tKqtZo6i576GqqugQZuyvJTc2U4ti5TmcMDO7p2uFsWyhY_D6oM8J8gAyU7qtG4ZsOwkMm_3UJLFU8RIneF9Ke9hM3vE32sJJDC7ibYuSlizIC1QrShWoV0?cp_rap_source=yml#cxrecs_shttp://www.rappler.com/world/regions/asia-pacific/indonesia/http://www.rappler.com/move-ph/issues/hunger/68611-urban-farming-quezon-cityhttp://-/?-http://www.rappler.com/http://api.cxense.com/public/widget/click/c20nz_PrDQgDd5g_9vdKrPtlcF9m45-2eFgua2KpK-iSlkGk3ODAbPy_lt0T_i7anxwvpOv3-Yw6Ut79ySHOiHqgvJHkTCE82konW203qSD5Ta02HD4g6qw-XJ__4jtEhTCoyneRfE-EuEr0YIQxmSnIMK6IiNoWQmRWa3t9TuLB7BX5oxdCod3NcvX0O-mmk9Zw1dEQlpqlcyFmhT2UKjFmXoEZFFQIIjk1--mhkI3hfMEtT7DgvYK6Ni9DipbMlkjNJFfFj7Sl3uoFhpZce-uljrbDBiQOHYJtLPxdKonwfu9kj11q_kXNsuRdRuzEhmDFMdZznYfCMx70tpn-IfowOB0NatPA0rNgGGJw9rislLoduTtvxQZ8FAJcwgrwYbKlg6LHnWlF7Zz570TimAz-2lnEvRf3fALmBBvO2VjJnSYpCTB276CrvjFjz-qM6pl7LeK5rN0el3baQyF0SbEVES1FPTYpdh4CkVT0gYSiMmkO3sUINMUwPUiu3bR-5TXgi4shD67Vj0ThQp41Nkf5bjdFvXrQuL1xaJSojAYPfM5tfP3gUrcv2wGxcp3oVCP8-KHVIsrUZfEi15X7BCcYiQ0dUKXmosVuFCkFEBQNKPHqv0xFDXE_HDtDhrxiEg0?cp_rap_source=yml#cxrecs_shttp://www.rappler.com/move-ph/issues/hunger/91574-indigenous-vegetables-filipino-diethttp://www.rappler.com/http://www.rappler.com/move-ph/issues/hunger/62419-pinggang-pinoy-filipino-food-guidehttp://instagram.com/rappler?ref=badge
8/20/2019 Creative and Healthy Ways to Cook Vegetables
8/11
Take it with a grain of 'iodized' salt Indigenous vegetables and the Filipino diet
‘Too busy’ to stay healthy? Read this New British ambassador knows his Tagalog,
Twitter, and football
Pope tweets in Tagalog UNCLOS Part XII and protecting South China Sea's
marine environment
Pope Francis tries to learn Tagalog Best for babies: Top 10 foods for healthy babies
http://api.cxense.com/public/widget/click/iN3CASYtT6mGcVhr3nVe5iC_ktYU8lpLGLLkiYzQG0zD0ppmwm-RxmQEYvc4utYZBXQmtxkt8CJbioxJZkd15ejAamNHycog4hdKMnLQw3KOD9cq088-236ZO7GciGlXnjiID65IpoVal9k0rpZIsW8S9DXR2cSMwuZVMYWrtF2Wx3nrNpOtBBedXwugxrnYFDgTn62kxWMxp3YGeThZuuug0odHP1Kcga6k2j4ODReq2RmNRY7_R2ypUYdfGgK1v2nWlxjQSbqLEqTantlwMipfmrSt7XFWPttTrCPGZROmfiWCVWjONJOs-aDd71HvcqlLZ-3OLSGs6x9wpB4TCduUPfRex_EbiNkCDZS0dYFjHRIFbB7VQQjPBbGx-HWiVss03C6Zt0-y0JrkkeDVAxNXxl9I0G-tPim-hLqFGwEwiUSuqJRF5TNakplTt_kfEhjxCGW0Fk3ACiMJWq1s3lhfa1IfaO87FdCoB6RO77hiIIm2YwUOaKSYynOZZJ-A-3IVQ2_JC7ciaUnZuBN4LabPc1wMH8mMyDEBj5Tw9-tKqtZo6i576GqqugQZuyvJTc2U4ti5TmcMDO7p2uFsWyhY_D6oM8J8gAyU7qtG4ZsOwkMm_3UJLFU8RIneF9Ke9hM3vE32sJJDC7ibYuSlizIC1QrShWoV0?cp_rap_source=yml#cxrecs_shttp://api.cxense.com/public/widget/click/ZSHc9hxT2vEV2iQpVoSLW2__tkfdmyfu0CYNZEHREsjujDNxumVB1WGYqIjsxErlgxwXbB_Geeatu2lVy8uUi9R1rnJ2CO7SwyxjI_M5NisHmUts8y3iY5fs-fxOEDILENN3Xnel-YdIKnuQELyl7NIIzIsNVB6C-YMVP_RJqgqcMQzXUybLCrva-s0O_QeTvy895o9kaTdvVJLqYW6Dlau9Bu537Zc4Of5NFouEt7s6KMTa9a5pNihduv9iaU6Xbt5xFyBodI2uK8euam5IOEuN09v2PnXLMpE0XJfClmyfH863OAoyY-ruowGRx2zt5mtccutv1KtNW5447ERFN0Q4_-na1BTHpjYdknYLqsOEY6E5P8v5gbZZwK31MKPyiCDOk1cX760ajCyjmG0CLb5vh5lNzvyqkc73v4J-PhtpFxQFHbQGbIASLWVFTLFqtkOmAUH8Rq4M-xlIBoiKq07xBFBV1DSy6FDWZOey41pVYNgWBNpzLMdNFdItIlbAZC51Q-M14z2gfbJMan7_lgvkpfdxub7JR8VKYA2GRCriTtvCHvzwYPHKo6BtmzVSaRlPQASFQlQDnH8N0EjJKT12GBvHu8r_wC8phTwN4wWeMHr0cQFYeVEa02HiCm3A3hujqiT_BNvM76XmR0D70?cp_rap_source=yml#cxrecs_shttp://api.cxense.com/public/widget/click/y6b59B38I55gowdPjOCEDe5Ozi_zZ4ucH6UeXxIxEcAdy3ysajM2cKL_oEapwx-ozO6K6-8gbZ_-Ia45WXd04Q3byD0oD7B_X3-8ZB2MtaxneR6L_Fu1biBzXSBQhSwWBS6_gsNpxPemfUp5vnARsmMTKOdnvVi4AM8hH8tnhU1q9zRrjj0oF4a5nIr3k9u_jOAjwbFpRbkL0UPo6uICPc_f3JB2uH3X73td5x3vxyJ_trlyhfqEjiAv1yMqTGDQigZTk9GpN-z6Q313xuiYZGnooZJSD3AYoYqkM6liVcEDfI1ry6GOSGQX7VN8R0bDM0jDyq92jaa5jrNyc_UBBKUAt--Nj7kO4WE_ALjekk8CdIBHxg1MiHTkcMp-Z3n7NEiZ0iHda_RdduVuZKRUDZAhuhZyewB9RP9PeTN7SOVsUMqBfTGCt0QwKtnMB7MwRoOz-kFDTBJVyPU6381e9NBMwRvrjwNYahgNZb_dXD3MR6XgkoGvsy3YWQ_3MUpyGxtlsxFerDiVP6N8coG06qrVZ8JC-ICMWEuiA7YwpSS4a_v-FsXVGWfYk0v3DkNTNTRbfYP4rOMsBm2AKFZWWjuCs1rksO9v88SwOG6uCU6aiy895V4Wyv0-mqH1pfZeQi7WM-ej3M6WrlNgAggacXVgDF9Gkx048n2-rb75LexH0BWobezVU5RualjR0?cp_rap_source=yml#cxrecs_shttp://api.cxense.com/public/widget/click/9zlnIra45RiurYcszXwf8noPsm1FuTdhZT8fiaz4gBwqNUHQh7JXP9eJrVV-o7fWjGQC7AC85bWPCQhaqdqfGOmC_mwHK_Ih3O77rSdCJvXRhP0n92m7iqvSmzuQYWmKvqOohgPMnjNRhOKku3lHHduLkrMxxJXVfoRdOSnLQ6-klU0Da5GxrkTP9VYRoVXzHJ6pw6wj18ao6sUK78D7Szi9y2eeeuTw_EqPmSJ_qapZ-eSx1Quww7cB8b7wRiiDxRkAmrdr8N27VefqbI8Wxt2mCB6xJhBW_HpF07z_qEnUIr1moHhaHR3QoMzJ6mMu65KS3BR0JW4I8GMGhDqRnHq_ih3N-4wQSqmHnoNacwDUJW2y-diPPu-M_Q7Gx71xRvczBCrJmvXRDncKOdGvx6JGN2xFR1BFhhxZQTCKx3r78Rtp3tjAIOIUDpRHUaZdvPaeckdoVocNrk7GZciFC4u3ofpq8G6tFJdYGaV4-MdnnO9icapND51FsYziuhUaV03cFGjAmlZa-_tvpISCaEGAttckHAnelS2DsFV06suMphzP-w8nwLZUWICRHdTMtnDw7EY600r2rejg-vQc2a6Uxt6KjtcXdJZkppPBWo2fXtl1WvRqxB7Ou_0hlMg55rQOqQYURxCsyXPHRivQXvODmYrzIWsNXw0?cp_rap_source=yml#cxrecs_shttp://api.cxense.com/public/widget/click/RTB5Gszz3-PNSEhSGLCpSm2vzIBfp2d8QGbzwDowGKG93zQBLZb1-0Va_0wAb-zGKaWwU3gXfGqZSIkirkZ72PrBpQv0_EvA-ZSA3V6AVkSTjUpKJUfI4tvXXJtA12lGHOepv3RUIUo1TawPhvKNkoaJk9pNDQ7z9FsqVW_uudpTE4Q793LEvqsSOdndIjyrmjVvY-R7IWp4o7r7EJrSkFZNQC7D3y9oc4Zm-BPAtTdNiWf7AeuZWSjWAfbSwRUWkA32kqSwS3HkgC5N1Go5lxBm5Yyupu5OeDnoHNo6G2IlADQkFKGmLofUYOyphxQGsRlJV10PoIndYuZKn6Dwn2dMwlR6KqSdQ1xSuzDBUQWt-Mk3szeTHTBQpmYjWilrNBI-rFZL3KcTeITXlEOdjOipNuen1XaW19V9FDMt76MIaQI7oSbp5ogFRGO1nl51GKygXZHLe2qRj8mxRw3mXmF4qXqpiSWEA0gDVao16WmI3XGCR4t5UWqBsMOeySZeICNdcC5mEkBCX2-uxvfpcRQL-3DOtnEEIgkJQTHsmXQ9Nlwg6zXA87JAp8Tgo0Hoj3xON0sKYzthtzjaEhnaCTMa08h1qy2bjFNjBAYF3alRkcHHNVTRgNT2QfuVSSeXQj6ZsXK0xnavaPSSklVS0?cp_rap_source=yml#cxrecs_shttp://api.cxense.com/public/widget/click/c20nz_PrDQgDd5g_9vdKrPtlcF9m45-2eFgua2KpK-iSlkGk3ODAbPy_lt0T_i7anxwvpOv3-Yw6Ut79ySHOiHqgvJHkTCE82konW203qSD5Ta02HD4g6qw-XJ__4jtEhTCoyneRfE-EuEr0YIQxmSnIMK6IiNoWQmRWa3t9TuLB7BX5oxdCod3NcvX0O-mmk9Zw1dEQlpqlcyFmhT2UKjFmXoEZFFQIIjk1--mhkI3hfMEtT7DgvYK6Ni9DipbMlkjNJFfFj7Sl3uoFhpZce-uljrbDBiQOHYJtLPxdKonwfu9kj11q_kXNsuRdRuzEhmDFMdZznYfCMx70tpn-IfowOB0NatPA0rNgGGJw9rislLoduTtvxQZ8FAJcwgrwYbKlg6LHnWlF7Zz570TimAz-2lnEvRf3fALmBBvO2VjJnSYpCTB276CrvjFjz-qM6pl7LeK5rN0el3baQyF0SbEVES1FPTYpdh4CkVT0gYSiMmkO3sUINMUwPUiu3bR-5TXgi4shD67Vj0ThQp41Nkf5bjdFvXrQuL1xaJSojAYPfM5tfP3gUrcv2wGxcp3oVCP8-KHVIsrUZfEi15X7BCcYiQ0dUKXmosVuFCkFEBQNKPHqv0xFDXE_HDtDhrxiEg0?cp_rap_source=yml#cxrecs_shttp://api.cxense.com/public/widget/click/zMV2UHUg9NJcM6TacsEl9QW5bT3d4dOmQSKrC4XqGbSf98sIYbL486N0W9d6-uv-iLVAMVXPbDZlli14W7xeDX3O3hNZ9fHwJL3owmwjRt8TIbrBz-Ej2ri1YNCzLoQmmbZCUeVR8Kzg9L_K9IGIjtpCc3uewkj_b3HMQ9im17s-V-bhXElx1ZDYV8v0lM0pl_OBcJjPBhlT0oypQaHmvopHC6cu9eACCcxk33hEahkcgn2vIO3aRxwE8sXMC-y04PUbrUm54D5lk1PLrenHnlytuKXK_PkJfHQrc6HRriA6yZNDIlC6wTK5Ngh4PMdB3nRJfQNOYrOGVHudVA1LDSNBbJjtLR9Ke5BLItM4iuWBKo02piYEFpcFe6c-HuBxSFpRZHjk0pRcI5AJExkUcz0durXZWCj-cFaaKxuzk-iamRsho1Tyw7T7hYJCCBcYG8-94qFtWuwvzVS-8ObTCs9W0IuuNSwiYMuUNS4Q0nHtEMHOBCKzgjsfZEY3ugkmnhW3hkklAm8CUpG7AYWXCKeYK3QQxHKtGS45VbD6yjyHz6udU3uKFnQxnDYbIhY1WDC-bowTRNUv6OJLaxkoBZb5DZLvUPilLqimBqJtiAtKBfNsf9lvm6GUjLzAnw6f8RpQ0qO4wvMmVJJZdggknMCO4MZtdW8XXEGUhRe8ojmaRfRsAKHzUmo0?cp_rap_source=yml#cxrecs_shttp://api.cxense.com/public/widget/click/juH-UghlfFcgCfCNZSz4rD4hJxuiEUY_9-gwRuW8XGZ68lVZmK98A9bUXvvt-H3ZX2ztZ5v6hF_P8pnfjAuoGD3TVmQ1oBuAHlxBxKsGOX5gtlGq5tUYVL3nNI7hpva3u95IAM3FV-ivxxg1mW13rMFBZgU_Bz_0528i-AV3cjfYZbq8WwWE2IpWsd_gFnzPMwoxWiAZNO7GMXjXnN7XEbI0yWVX3ZbvFiQMQ8sE6BBQJfL4OcrN5HgC9IHP3zk8bxNZmGguse1rZ7iwOvER5BnuVpY4rXoo_gyhM4bPQGMyqPp9xMzfvy0L23Dy36kChuw4RJQOIlaT65hTAlQ2J8FbsC4PAcBYersJjTBfMT0Oaq1uESapDLGbPyGRvw35FdSUtmduhizNWlDp4Modq_Dr0ZoBIrJjyJpfJ6-9-MAUiHltj6fXkcjWIMe6C0wskuGgpjnzRiCJ2o-XVA-Na4Q28H7GdEq7UWIWHpX7RvqGtRYVdN4eVIIVf8h2szbFANIBX28pRrm1tbDM1Py480BskQQb2fTrsfIhXl39KWNymgJzepmA-VTEgP2HsRol1Qwh9cuYQYPqjoRjfysJ4NFWFD9pkpkBLFg502eeQFotceiHmCWIW7eVHQFA6BOPmGtKUsGHM2TiBkyb0?cp_rap_source=yml#cxrecs_s
8/20/2019 Creative and Healthy Ways to Cook Vegetables
9/11
0 Comments Sort Subscribe
Filed under: 2015 cookbook Mga Lutuing Gulay Araw-Arawin - Simple Mura at Masustansya NNC
vegetable recipes National Nutrition Council
Write a comment
Join the Move.PH Community!
Subscribe
Know the basics of hunger:
Zero hunger challenge: Is it attainable?
Solving the world’s 'greatest solvable' problem: Hunger
Animation: Did you know you can help stop hunger?
Get the latest updates on this issue by visiting #HungerProject
http://www.rappler.com/previous-articles?filterMeta=vegetable+recipeshttp://www.rappler.com/move-ph/issues/hunger/19202-solving-the-world%E2%80%99s-greatest-solvable-problem-hungerhttp://www.rappler.com/move-ph/issues/hungerhttp://www.rappler.com/previous-articles?filterMeta=NNChttp://www.rappler.com/move-ph/issues/hunger/14317-zero-hunger-challenge-is-it-attainablehttp://www.rappler.com/previous-articles?filterMeta=Mga+Lutuing+Gulay+Araw-Arawin+-+Simplehttp://www.rappler.com/move-ph/issues/hunger/specials/45141-food-security-stop-hungerhttp://www.rappler.com/move-ph/ispeak/49851-join-moveph-communityhttp://www.rappler.com/previous-articles?filterMeta=National+Nutrition+Councilhttp://www.rappler.com/previous-articles?filterMeta=Mura+at+Masustansyahttp://www.rappler.com/previous-articles?filterMeta=2015+cookbook
8/20/2019 Creative and Healthy Ways to Cook Vegetables
10/11
Welcome to Rappler, a social news network where stories inspire community engagement and digitally
fuelled actions for social change. Rappler comes from the root words "rap" (to discuss) + "ripple" (to make
waves).
Read more
Rappler's Founding Board
Rappler's 2013 Board
Rappler Team
Job Openings
Archives
Privacy statement
Terms of Use
Comment moderation Policy
Advertise With Us
Contact Us
ABOUT RAPPLER
http://www.rappler.com/about-rappler/about-us/27506-comment-moderation-policyhttp://www.rappler.com/about-rappler/about-us/19840-rappler-community-and-site-use-ruleshttp://www.rappler.com/about-rappler/about-us/25724-2013-board-of-directorshttp://www.rappler.com/about-rappler/about-us/21739-advertise-with-ushttp://www.rappler.com/about-rappler/about-us/385-about-rapplerhttp://www.rappler.com/about-rappler/about-us/10941-rappler-privacy-statementhttp://www.rappler.com/about-rappler/about-us/6677-the-people-behind-rapplerhttp://www.rappler.com/previous-articleshttp://www.rappler.com/about-us/1557-contact-ushttp://www.rappler.com/bulletin-board/30113-job-openings-rapplerhttp://www.rappler.com/www.rappler.com/about-rappler/about-us/21743-rappler-team
8/20/2019 Creative and Healthy Ways to Cook Vegetables
11/11