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CROSS COUNTRY SKIING - Jackson, NH
Meet on Saturday, February 15, at 6 AM
5 Lawrence Drive, Lowell, MA 01854
Email: [email protected] Phone: (978)934-6151 Address: 5 Lawrence Drive, Lowell, MA 01854 Website: https://www.uml.edu/CampusRecreation/Outdoor-Adventure/
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DESCRIPTION Come learn to cross country ski with the Jackson Ski Touring Foundation! Explore over 150 Km of trails considered to be some of the best in the Eastern US. Whether you are a beginner or have been in skis your whole life, Jackson has the trails and supportive staff to facilitate a quality fun experience.
COST: $ 40 UML STUDENT, FACULTY, OR STAFF | $
85 GUEST *If you have your own Nordic or cross country skis but want to join the group, contact us for a discounted rate! The following is included in the cost of this program:
Transportation—12 passenger van, unless
otherwise noted.
Equipment Rental and Entrance Fees—with the
exception of some clothing and personal items
listed on the packing list.
Hot Drinks – warm up with hot cocoa or tea on
our lunch break.
Instruction –instruction on how to Cross Country
Ski is provided.
PHYSICAL EXERTION LEVEL: MODERATE*
Duration: 3-5 hours.
Distance: 3-7mi/ 5-11km
Elevation Gain: Participants can expect elevation
changes up to 300-1000ft/90-300m over 3-5
hours.
Terrain & Conditions: Trails may include heavy
snow, ice, steep hills and sharper turns. Expect
temperatures ranging from 30F to 10F.
*Exertion levels are estimates based off of individuals who regularly fulfill the US Department of Health & Human Services Physical Activity Guidelines and have no major limiting conditions. Please contact us if you have any questions or concerns regarding the physical exertion level of any of our trips.
CROSS COUNTRY SKIING - Jackson, NH
Meet on Saturday, February 15, at 6 AM
5 Lawrence Drive, Lowell, MA 01854
Email: [email protected] Phone: (978)934-6151 Address: 5 Lawrence Drive, Lowell, MA 01854 Website: https://www.uml.edu/CampusRecreation/Outdoor-Adventure/
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SKILL LEVEL: BEGINNER No previous cross country skiing experience necessary.
PRE-TRIP TASK LIST
□ REGISTER ONLINE BEFORE THE DEADLINE
□ FILL OUR YOUR MEDICAL FORM, PRINT IT, & BRING IT WITH YOU
□ COMPLETE THE UML OAP WAIVER ONLINE
□ READ THROUGH & RESPOND TO THE CALENDAR INVITE
□ CONTACT THE OUTDOOR PROGRAM WITH QUESTIONS, AS NEEDED
□ PACK FOR THE TRIP USING THE PACKING LIST PROVIDED
TENTATIVE ITINERARY Due to the nature of outdoor trips and uncontrollable variables, all itineraries are subject to change.
TIME ACTIVITY NOTES
6 AM MEET AT THE OUTDOOR ADVENTURE CENTER/BIKE SHOP
5 Lawrence Drive, Lowell, MA 01854
6-6:10 AM PREPARE FOR ACTIVITY Check in, use restrooms, fill water bottles, apply sunscreen, change into synthetic layers, etc.
6:10-6:30 AM DAY OVERVIEW & INTROS Introductions, intro game, equipment selection, itinerary review, etc.
6:30-10:30 AM DRIVE TO TRIP LOCATION 153 Main St, Jackson, NH 03846
10:30 AM- 5 PM INTSTRUCTION & SKIING Instruction and skiing; eat lunch along the trail – bring your own lunch
5-7 PM DRIVE BACK TO UML 5 Lawrence Drive, Lowell, MA 01854; stop for dinner on the way back- bring a method of payment or food
7-7:30 PM DEBRIEF Arrive back at the at the Outdoor Adventure Center/Bike Shop, clean up, review course content/answer any remaining question, etc.
7:30 PM LATEST DISMISSAL This should be determined based off of participants needs and the intended goals of this trip- contact the program to adjust this time.
POSSIBLE CURRICULM TOPICS Leave No Trace
Safety
Layering
Keeping Warm
Navigation
Cross Country Skiing/Technique
o Boot and Ski Fit
o Maintenance/Care
o Falling
o Walking Uphill
o Walking or Gliding Downhill
CROSS COUNTRY SKIING - Jackson, NH
Meet on Saturday, February 15, at 6 AM
5 Lawrence Drive, Lowell, MA 01854
Email: [email protected] Phone: (978)934-6151 Address: 5 Lawrence Drive, Lowell, MA 01854 Website: https://www.uml.edu/CampusRecreation/Outdoor-Adventure/
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PACKING LIST The items on this list are strongly recommended for your trip. The weather forecast and your thermal perception should
be considered when packing.
RESPONSIBILITY OF THE PARTICIPANT*: ITEM DETAILS
□ Medical Questionnaire Printed, do not email; complete online waiver
□ Personal Medications Medical
□ Medical Insurance Card Medical
□ Sunscreen Sun protection
□ Chap Stick/Lip Balm Sun protection
□ Sunglasses Sun protection
□ Baseball Cap/Full-Brim Hat Sun protection
□ Bandana Versatile: sweat rag, hanky, napkin, etc.
□ Lunch/Snacks Cold lunch
□ Method of Payment For snacks/meals on the road or at the ski resort
□ 2 Water Bottles Hydration; start hydrating the day before
□ Rain Jacket Rain
□ Base layer Cold Weather; Underwear layer; wicks sweat off your skin; synthetic, long
base layers recommended; no cotton
□ Middle layer Insulating layer; retains body heat to protect you from the cold; fleece and
or flannel recommended; sweatshirts are okay
□ Outer layer Shell Layer; shields you from wind and rain; your winter coat- one that is
easy to do a lot of physical activity in
□ Gloves or Mittens Cold weather
□ Buff, face mask, or scarf Cold weather; warms oxygen entering the body
□ Wool or Fleece Hat Cold weather/nights; synthetic
□ Thick Wool Socks Warm feet make for a warmer body, safety; an extra pair is advised
□ Activity Specific Footwear Snow Boots: these should keep your feet comfortable, warm, and dry;
waterproof, insulated recommended; break them in prior to the trip
*Please contact us if you have any questions or difficulty acquiring any of the items on the list- we may be able to help.
PROVIDED BY UML OUTDOOR ADVENTURE: You are welcome to bring your own equipment. All participant equipment is subject to trip leader approval. Contact us
to review any personal gear you would like to bring.
ITEM DETAILS
First Aid Safety first
Activity Specific Gear Skis, ski boots, ski poles, some extra layers upon request, maps, compasses, etc.
