1

The information presented in this work is by no way intended as medical advice, or as a substitute for medical counseling. The information should be used in conjunction with the guidance and care of your physician. Consult your physician before beginning this program, as you would with any exercise and nutrition program. If you choose not to obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to accept full responsibility for your actions.

By continuing with the program, you recognize that despite all precautions on the part of Garage Warrior.com, there are risksof injury or illness which can occur because of your use of the aforementioned information and you expressly assume such risks and waive, relinquish and release any claim which you may have against Garage Warrior.com and its representatives, or its aliates as a result of any further physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program.

Important: If you have access to a printer, please PRINT this report (as you have our full permission). Youll get a lot more out of it.

Unauthorized downloading, retransmission, redistribution, or republication for any purpose is strictly prohibited without the written permission of Garage Warrior.com.

Copyright 2013 Garage Warrior.com All rights reserved.

!

CT-01 Score SheetProtocol: RWTL (Rounds With Time Limit)Description: Perform 3 Rounds As Fast As You Can With A 10 Minute Maximum Time Limit Time: (10.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The amount of time it took you to complete the workout. If you didnt complete the workout in the time litrd how far you got through the workout in the given time limit. Try to beat your old score every time you do this workout.

level 1 workouts 3

CT-02 Score SheetProtocol: INTERVALSDescription: Perform 30 Seconds Of Work Followed By 20 Seconds Rest For 4 Rounds Time: (13.20)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 1 workouts 4

CT-03 Score SheetProtocol: AMRAP (As Many Rounds As Possible)Description: For 15 Minutes Perform As Many Rounds As PossibleTime: (15.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The highest number of rounds you were able to complete in the workout in the given time limit. Try to beat your old score every time you do this workout.

level 1 workouts 5

!CT-04 Score SheetProtocol: RWTL (Rounds With Time Limit)Description: Perform 7 Rounds As Fast As You Can With A 12 Minute Maximum Time LimitTime: (12.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The amount of time it took you to complete the workout. If you didnt complete the workout in the time limit, record how far you got through the workout in the given time limit. Try to beat your old score every time you do this workout.

level 1 workouts 6

CT-05 Score SheetProtocol: INTERVALSDescription: Perform 20 Seconds Of Work Followed By 20 Seconds Rest For 3 RoundsTime: (10.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 1 workouts 7

CT-06 Score SheetProtocol: AMRAP (As Many Rounds As Possible)Description: For 20 Minutes Perform As Many Rounds As Possible Time: (20.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The highest number of rounds you were able to complete in the workout in the given time limit. Try to beat your old score every time you do this workout.

level 1 workouts 8

CT-07 Score SheetProtocol: IWRAR (Intervals With Rest After Reps)Description: Perform the following circuit as fast as you can every 60 seconds for 10 minutes (rest after the circuit is complete)Time: (10.00)

%JGUV*GKIJV5YKPIU%TWPEJ6WEMU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The shortest amount of time during only 1 round it took for you to complete the exercises and reps. Try to beat your old score every time you do this workout.

level 1 workouts 9

!CT-08 Score SheetProtocol: INTERVALSDescription: Perform 40 Seconds Of Work Followed By 20 Seconds Rest For 3 RoundsTime: (9.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 1 workouts 10

CT-09 Score SheetProtocol: AMRAP (As Many Rounds As Possible)Description: For 10 Minutes Perform As Many Rounds As Possible Time: (10.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The highest number of rounds you were able to complete in the workout in the given time limit. Try to beat your old score every time you do this workout.

level 1 workouts 11

CT-10 Score SheetProtocol: INTERVALSDescription: 30 Seconds At Each Station For 4 Rounds. Rest 90 Seconds Between Each RoundTime: (20.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 1 workouts 12

CT-11 Score SheetProtocol: RWTL (Rounds With Time Limit)Description: Perform 10 Rounds As Fast As You Can With A 12 Minute Maximum Time LimitTime: (12.00)

5KPING7PFGTU$WTRGG9CNM1WVU/QWPVCKP%NKODGTU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The amount of time it took you to complete the workout. If you didnt complete the workout in the time limit, record how far you got through the workout in the given time limit. Try to beat your old score every time you do this workout.

level 2 workouts 13

CT-12 Score SheetProtocol: INTERVALSDescription: Perform 40 Seconds Of Work Followed By 20 Seconds Rest For 3 RoundsTime: (12.00)

1PG#TO5WOQ&GCFNKHV4KIJ1PG#TO5WOQ&GCFNKHV.GHV1PG#TO2TGUU4KIJV1PG#TO2TGUU.GHV

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 2 workouts 14

CT-13 Score SheetProtocol: AMRAP (As Many Rounds As Possible)Description: For 20 Minutes Perform As Many Rounds As Possible Time: (20.00)

#NVGTPCVKPI4GXGTUG.WPIGU1PG#TO%JGCV%WTNU4KIJV1PG#TO%JGCV%WTNU.GHV2NCPM7R&QYPU1XGTJGCF5YKPIU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The highest number of rounds you were able to complete in the workout in the given time limit. Try to beat your old score every time you do this workout.

level 2 workouts 15

CT-14 Score SheetProtocol: RWTL (Rounds With Time Limit)Description: Perform 5 Rounds As Fast As You Can With A 12 Minute Maximum Time LimitTime: (12.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The amount of time it took you to complete the workout. If you didnt complete the workout in the time limit, record how far you got through the workout in the given time limit. Try to beat your old score every time you do this workout.

level 2 workouts 16

CT-15 Score SheetProtocol: INTERVALSDescription: Perform 30 Seconds Of Work Followed By 20 Seconds Rest For 5 RoundsTime: (16.40)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 2 workouts 17

CT-16 Score SheetProtocol: AMRAP (As Many Rounds As Possible)Description: For 15 Minutes Perform As Many Rounds As PossibleTime: (15.00)

1PG#TO5RNKV4QYU4KIJV1PG#TO5RNKV4QYU.GHV1PG.GI&GCFNKHVU4KIJV1PG.GI&GCFNKHVU.GHV1PG#TO%JGCV%WTNU4KIJV1PG#TO%JGCV%WTNU.GHV*KPFW2WUJWRU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The highest number of rounds you were able to complete in the workout in the given time limit. Try to beat your old score every time you do this workout.

level 2 workouts 18

CT-17 Score SheetProtocol: RWTL (Rounds With Time Limit)Description: Perform 8 Rounds As Fast As You Can With A 12 Minute Maximum Time LimitTime: (12.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The amount of time it took you to complete the workout. If you didnt complete the workout in the time limit, record how far you got through the workout in the given time limit. Try to beat your old score every time you do this workout.

level 2 workouts 19

CT-18 Score SheetProtocol: INTERVALSDescription: Perform 20 Seconds Of Work Followed By 20 Seconds Rest For 4 RoundsTime: (13.20)

$WTRGG9CNM1WVU2NCPM7R&QYPU/QWPVCKP%NKODGTU1XGTJGCF5YKPI5KFG5VGRRKPI5SWCVU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 2 workouts 20

CT-19 Score SheetProtocol: AMRAP (As Many Rounds As Possible)Description: For 10 Minutes Perform As Many Rounds As Possible Time: (10.00)

1PG#TO5RNKV4QYU4KIJV1PG#TO5RNKV4QYU.GHV#NVGTPCVKPI4GXGTUG.WPIGU1PG.GI5JQWNFGT$TKFIG.KHVU4KIJV1PG.GI5JQWNFGT$TKFIG.KHVU.GHV

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The highest number of rounds you were able to complete in the workout in the given time limit. Try to beat your old score every time you do this workout.

level 2 workouts 21

CT-20 Score SheetProtocol: INTERVALSDescription: 30 Seconds At Each Station For 4 Rounds. Rest 60 Seconds Between Each RoundTime: (20.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 2 workouts 22

!CT-21 Score SheetProtocol: RWTL (Rounds With Time Limit)Description: Perform 3 Rounds As Fast As You Can With A 9 Minute Maximum

Time LimitTime: (9.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The amount of time it took you to complete the workout. If you didnt complete the workout in the time limit, record how far you got through the workout in the given time limit. Try to beat your old score every time you do this workout.

level 3 workouts 23

CT-22 Score SheetProtocol: INTERVALSDescription: Perform 30 Seconds Of Work Followed By 15 Seconds Rest For 6 RoundsTime: (13.30)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 3 workouts 24

CT-23 Score SheetProtocol: AMRAP (As Many Rounds As Possible)Description: For 15 Minutes Perform As Many Rounds As Possible Time: (15.00)

6WTMKUJ7R4KIJV6WTMKUJ7R.GHV1PG#TO2QYGT%NGCPU4KIJV1PG#TO2QYGT%NGCPU.GHV2WUJWRU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The highest number of rounds you were able to complete in the workout in the given time limit. Try to beat your old score every time you do this workout.

level 3 workouts 25

CT-24 Score SheetProtocol: RWTL (Rounds With Time Limit)Description: Perform 7 Rounds As Fast As You Can With A 12 Minute Maximum Time LimitTime: (12.00)

*CPIKPI-PGG6WEMU#NVGTPCVKPI1PG.GI&GCFNKHVU1PG#TO2WUJ2TGUU4KIJV1PG#TO2WUJ2TGUU.GHV

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The amount of time it took you to complete the workout. If you didnt complete the workout in the time limit, record how far you got through the workout in the given time limit. Try to beat your old score every time you do this workout.

level 3 workouts 26

CT-25 Score SheetProtocol: INTERVALSDescription: Perform 20 Seconds Of Work Followed By 15 Seconds Rest For 4 RoundsTime: (11.20)

-KR2WNNU&KXG$QODGT2WUJWRU5KFG.WPIGU1PG#TO+PUKFG4QY4KIJV1PG#TO+PUKFG4QY.GHV

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 3 workouts 27

CT-26 Score SheetProtocol: AMRAP (As Many Rounds As Possible)Description: For 20 Minutes Perform As Many Rounds As PossibleTime: (20.00)

4GXGTUG.WPIGU4KIJV.QCFGF.[KPI.GI4CKUGU#NVGTPCVKPI5KPING7PFGTU6CDNG6QR.KHVU1XGTJGCF5YKPIU9KVJ#6YKUV4QVCVKQPCN/QWPVCKP%NKODGTU#NVGTPCVKPI5KPING7PFGTU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The highest number of rounds you were able to complete in the workout in the given time limit. Try to beat your old score every time you do this workout.

level 3 workouts 28

CT-27 Score SheetProtocol: RWTL (Rounds With Time Limit)Description: Perform 12 Rounds As Fast As You Can With A 12 Minute Maximum

Time LimitTime: (12.00)

-KR2WNNU 5SWCV6JTWUVU *CPIKPI-PGG6WEMU )QDNGV5SWCVU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The amount of time it took you to complete the workout. If you didnt complete the workout in the time limit, record how far you got through the workout in the given time limit. Try to beat your old score every time you do this workout.

level 3 workouts 29

CT-28 Score SheetProtocol: INTERVALSDescription: Perform 45 Seconds Of Work Followed By 15 Seconds Rest For 3

RoundsTime: (12.00)

6WTMKUJ7R4KIJV 6WTMKUJ7R.GHV 1PG#TO5YKPI4KIJV 1PG#TO5YKPI.GHV

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 3 workouts 30

CT-29 Score SheetProtocol: AMRAP (As Many Rounds As Possible)Description: For 9 Minutes Perform As Many Rounds As Possible Time: (9.00)

1PG#TO2QYGT%NGCP#PF2WUJ2TGUUGU4KIJV1PG#TO2QYGT%NGCP#PF2WUJ2TGUUGU.GHV.QCFGF.[KPI.GI4CKUGU6CDNG6QR.KHVU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The highest number of rounds you were able to complete in the workout in the given time limit. Try to beat your old score every time you do this workout.

level 3 workouts 31

!CT-30 Score SheetProtocol: INTERVALSDescription: 30 Seconds At Each Station For 4 Rounds. Rest 60 Seconds Between Each RoundTime: (20.00)

&KXG$QODGT2WUJWRU-KR2WNNU#NVGTPCVKPI5KPING7PFGTU*CPIKPI-PGG6WEMU2WUJWRU)QDNGV5SWCVU1PG#TO5YKPI4KIJV1PG#TO5YKPI.GHV

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 3 workouts 32

CT-31 Score SheetProtocol: RWTL (Rounds With Time Limit)Description: Perform 2 Rounds As Fast As You Can With A 12 Minute Maximum Time LimitTime: (12.00)

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The amount of time it took you to complete the workout. If you didnt complete the workout in the time limit, record how far you got through the workout in the given time limit. Try to beat your old score every time you do this workout.

level 4 workouts

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*CPIKPI-PGGU6Q'NDQYU1PG#TO6JTWUVGTU4KIJV1PG#TO6JTWUVGTU.GHV1PG#TO%NGCP#PF5SWCVU 4KIJV1PG#TO%NGCP#PF5SWCVU .GHV

33

CT-32 Score SheetProtocol: INTERVALSDescription: Perform 20 Seconds Of Work Followed By 15 Seconds Rest For 5 RoundsTime: (11.40)

,WOR.WPIGU87RU.QCFGF5KFG.WPIGU)TCUUJQRRGTU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 4 workouts 34

CT-33 Score SheetProtocol: AMRAP (As Many Rounds As Possible)Description: For 20 Minutes Perform As Many Rounds As Possible Time: (20.00)

#UUKUVGF1PG.GI5SWCVU4KIJV#UUKUVGF1PG.GI5SWCVU.GHV-KRRKPI2WNNWRU6QVCN&QWDNG7PFGTU5KPING7PFGTU+P$GVYGGP-PGGNKPI$WTRGGU,WOR5SWCVU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The highest number of rounds you were able to complete in the workout in the given time limit. Try to beat your old score every time you do this workout.

level 4 workouts 35

!CT-34 Score SheetProtocol: RWTL (Rounds With Time Limit)Description: Perform 10 Rounds As Fast As You Can With A 12 Minute Maximum Time LimitTime: (12.00)

1PG#TO1XGTJGCF5YKPIU4KIJV1PG#TO1XGTJGCF5YKPIU.GHV%NCR2WUJWRU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The amount of time it took you to complete the workout. If you didnt complete the workout in the time limit, record how far you got through the workout in the given time limit. Try to beat your old score every time you do this workout.

level 4 workouts 36

!CT-35 Score SheetProtocol: INTERVALSDescription: Perform 30 Seconds Of Work Followed By 15 Seconds Rest For 8 RoundsTime: (18.00)

1PG#TO*KIJ2WNNU4KIJV1PG#TO*KIJ2WNNU.GHV,WOR.WPIGU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 4 workouts 37

CT-36 Score SheetProtocol: AMRAP (As Many Rounds As Possible)Description: For 12 Minutes Perform As Many Rounds As Possible Time: (12.00)

6WTMKUJ)GV7R4KIJV6WTMKUJ)GV7R.GHV.QCFGF5KFG.WPIGU-KRRKPI2WNNWRU6QVCN&QWDNG7PFGTU5KPINGU+P$GVYGGP

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The highest number of rounds you were able to complete in the workout in the given time limit. Try to beat your old score every time you do this workout.

level 4 workouts 38

CT-37 Score SheetProtocol: RWTL (Rounds With Time Limit)Description: Perform 8 Rounds As Fast As You Can With A 9 Minute Maximum Time LimitTime: (9.00)

8GTVKECN2KMG2TGUUGU%NGCP5SWCV2TGUUGU4KIJV%NGCP5SWCV2TGUUGU.GHV-PGGNKPI$WTRGGU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The amount of time it took you to complete the workout. If you didnt complete the workout in the time limit, record how far you got through the workout in the given time limit. Try to beat your old score every time you do this workout.

level 4 workouts 39

CT-38 Score SheetProtocol: INTERVALSDescription: Perform 45 Seconds Of Work Followed By 15 Seconds Rest For 3 RoundsTime: (15.00)

1PG.GI6CDNG6QR.KHVU4KIJV1PG.GI6CDNG6QR.KHVU.GHV87RU1PG#TO1WVUKFG4QY4KIJV1PG#TO1WVUKFG4QY.GHV

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 4 workouts 40

!CT-39 Score SheetProtocol: AMRAP (As Many Rounds As Possible)Description: For 15 Minutes Perform As Many Rounds As Possible Time: (15.00)

#UUKUVGF1PG.GI5SWCVU4KIJVCUUKUVGF1PG.GI5SWCVU.GHV1PG#TO1XGTJGCF5YKPIU4KIJV1PG#TO1XGTJGCF5YKPIU.GHV)TCUUJQRRGTU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The highest number of rounds you were able to complete in the workout in the given time limit. Try to beat your old score every time you do this workout.

level 4 workouts 41

CT-40 Score SheetProtocol: INTERVALSDescription: 30 Seconds At Each Station For 4 Rounds. Rest 60 Seconds Between Each RoundTime: (20.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 4 workouts 42

CT-41 Score SheetProtocol: RWTL (Rounds With Time Limit)Description: Perform 8 Rounds As Fast As You Can With A 15 Minute Maximum Time LimitTime: (15.00)

$WTRGGU1PG#TO5RNKV,GTM4KIJV1PG#TO5RNKV,GTM.GHV5KV1WVU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The amount of time it took you to complete the workout. If you didnt complete the workout in the time limit, record how far you got through the workout in the given time limit. Try to beat your old score every time you do this workout.

level 5 workouts 43

CT-42 Score SheetProtocol: INTERVALSDescription: Perform 50 Seconds Of Work Followed By 10 Seconds Rest For 3 RoundsTime: (12.00)

6WTMKUJ)GV7R4KIJV6WTMKUJ)GV7R.GHV1PG#TO5PCVEJ4KIJV1PG#TO5PCVEJ.GHV

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 5 workouts 44

CT-43 Score SheetProtocol: AMRAP (As Many Rounds As Possible)Description: For 15 Minutes Perform As Many Rounds As Possible Time: (15.00)

*CPFUVCPF2WUJWRU-KRRKPI2WNNWRU,WOR.WPIGU#NVGTPCVKPI'ZRNQUKXG6CDNG6QR.KHVU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The highest number of rounds you were able to complete in the workout in the given time limit. Try to beat your old score every time you do this workout.

level 5 workouts 45

CT-44 Score SheetProtocol: RWTL (Rounds With Time Limit)Description: Perform 20 Rounds As Fast As You Can With A 20 Minute Maximum Time LimitTime: (20.00)

*CPIKPI6QGU6Q$CT$WTRGGU&QWDNG7PFGTU

&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The amount of time it took you to complete the workout. If you didnt complete the workout in the time limit, record how far you got through the workout in the given time limit. Try to beat your old score every time you do this workout.

level 5 workouts 46

CT-45 Score SheetProtocol: INTERVALSDescription: Perform 35 Seconds Of Work Followed By 10 Seconds Rest For 4 RoundsTime: (15.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 5 workouts 47

CT-46 Score SheetProtocol: AMRAP (As Many Rounds As Possible)Description: For 20 Minutes Perform As Many Rounds As Possible Time: (20.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The highest number of rounds you were able to complete in the workout in the given time limit. Try to beat your old score every time you do this workout.

level 5 workouts 48

CT-47 Score SheetProtocol: RWTL (Rounds With Time Limit)Description: Perform 4 Rounds As Fast As You Can With A 12 Minute Maximum Time LimitTime: (12.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The amount of time it took you to complete the workout. If you didnt complete the workout in the time limit, record how far you got through the workout in the given time limit. Try to beat your old score every time you do this workout.

level 5 workouts 49

CT-48 Score SheetProtocol: INTERVALSDescription: Perform 20 Seconds Of Work Followed By 10 Seconds Rest For 8 RoundsTime: (16.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 5 workouts 50

CT-49 Score SheetProtocol: AMRAP (As Many Rounds As Possible)Description: For 9 Minutes Perform As Many Rounds As Possible Time: (9.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The highest number of rounds you were able to complete in the workout in the given time limit. Try to beat your old score every time you do this workout.

level 5 workouts 51

CT-50 Score SheetProtocol: INTERVALSDescription: 30 Seconds At Each Station For 4 Rounds. Rest 60 Seconds Between Each RoundTime: (20.00)

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&C[;QW2GTHQTOGF6JG9QTMQWV ;QWT%65EQTG

Your CT- Score Is: The total number of reps you were able to get in the workout for all exercises and rounds. Try to beat your old score every time you do this workout.

level 5 workouts 52