Rev: 9/24/15 halepule.com 1

Daily wellness journal

Fill this journal out daily to track your eating and lifestyle habits and how they make you feel.

Date Time of day Time of day Time of day Time of day Food and eating (what, when, where, how)

Beverages

Herbs, supplements, medications

Sadhana (spiritual practices) Yoga Pranayama Meditation/mantra Chanting Asana Other

Self-care Gum and teeth Tongue Walk/exercise Other self-care Oiling Shower

                     

                                                                   Rev: 9/24/15 halepule.com 2

Sleep schedule Wake up time Go to bed time Hours of sleep Quality of sleep Other

How do you feel?

Physical Overall comfort Energy levels Physical emperature Gut condition: Gas, agni Number of bowel movements Quality of bowel movements Skin condition Joints Muscles Breath/tongue Other

Mental Overall comfort Clarity Other

Emotional Overall comfort Mood

Goals How do you feel about your priorities in life?