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DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold

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Page 1: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 2: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 3: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 4: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 5: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 6: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 7: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 8: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 9: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 10: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 11: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 12: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 13: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 14: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 15: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 16: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 17: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 18: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 19: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 20: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 21: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 22: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 23: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 24: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 25: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 26: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 27: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 28: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 29: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 30: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 31: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
Page 32: DAREBEE - Fitness On Your Terms.Day 1 Levell 3 sets Level Il 5sets Level Ill 7 sets 2 minutes rest between sets 10 standing W-extensions 10 chest expansions 10-count raised arms hold
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