Dates & Fees · swimmers must have paid SWA fee ($58 for a new member or $116 renewing members). All Fees (SWA and Club Fees) must be paid by May 1st. Swimmers will NOT be allowed

Newsletter 83 13 March 2016

Dates & Fees Squad dates Last day of squad is the 8th April and we restart on 26th April 2016. Training through the holiday 7 - 9am all squads. Squad fees must be paid at the pool the first week back at squad training - due 1st May.

Good Friday 25th April: No training - all squads.

Anzac day 25th April: No training - all squads

RED ALERT - Annual Club Fees Due By 1st May.

To be eligible to compete for Club Age Champions, swimmers must have paid SWA fee ($58 for a new member or $116 renewing members). All Fees (SWA and Club Fees) must be paid by May 1st.

Swimmers will NOT be allowed to return to squad swimming in term 2 unless these are paid directly in to the club account. The details are: BSB: 086 699 ACC: 796289232

Swimming WA Membership - If your child is swimming in a squad they MUST be registered with Swimming WA by visiting the SWA website and clicking on “member login” or the “renew membership” tab on the homepage. It is $80 for a recreational swimmer and $100 for a competitive swimmer. PARENTS MUST BE A MEMBER - there is no fee for parents. www.wa.swimming.org.au/members

Any queries regarding fees please contact: Karen Blumears 0422326235 or [email protected]

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Swimmers Birthdays!

Happy birthday to the following swimmers!

February Emily Galvin, Chloe Thin, Zach Henderson, Georgia McManus,

Daniel Green, Sophie Naylor Emily Scanlan, Madison Bibby

Grace O’Meara-Smith, Joe Savage

March Jordan Boase, Holly Douglas Rebekah Ford, Jewel Pivac

Madeleine Reilly, Aston Archer Kayte Hawkins, Alec Mander

Alice Warin

April Rhodes Hoffmann, Amanda

Joseph Hayley Lewis, Anita Pourasady Sydney Scholes, Jack Gardaner Amelia Taylor, Jasmine Oliver

Lucas Thiesen, Joel Peart Rory Bundock

Natalia Stribley

LESMURDIE LEGENDS SWIMMING CLUB INC

Autumn 2016 News Letter

mailto:[email protected]


Emergency contact.All parents MUST leave a contact number in case we need to contact you during the session. A lot of parents drop off and pick up their children and we need to be able to reach you! Please make sure you leave a contact number on the squad register at the Pool reception.

Adult swim session.Why not grab the opportunity to exercise whilst your child swims? The pool has a swim lane available and the cost is only $5.50!

Club Merchandise & GoodiesThis is a great way not only advertise our club and also create a great team atmosphere at swim meets in our “legends” gear.

•Swim caps - $15

•Swim bags - $40 ( no name ) or $45 ( name )

•Club shirts - $40

•Reversible Green Hooded jacket - $ 77 ( no name ) or $85 ( name)

•Grey hooded jacket - $45 ( no name) or $53 ( name)

•Girls (8-14) racing bathers (long) - $82

•Ladies racing bathers (long) - $90

•Boys bathers (6-14) - $60

•Men's bathers - $70Please contact Dorothy Archer to order. 0417773098 [email protected]

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Holiday Training

Mon 11th - Friday 22nd April

Landers WILL BE continuing with training over the school

holidays.

All squads are welcome at any of these days.The sessions will

be Mon - Fri , 7-9 am.

Committee

President - Dr Mark Bundock Secretary - Mr Paul Munyard Treasurer - Mr Quinton Hoffmann Registrar - Mrs Karen Blumears Meet Registrar - Mrs Erin Scholes Merchandise - Dorothy Archer Newsletter - Louise Peart Website - Gabby Hoffmann Ruth Chodorowski Sue Fernando Mark Lewis Mark Reed

Come Prepared!

We ask that you endeavour to have your children at the pool 10

minutes before the start of any session. This gives the coaches a

chance to do a briefing and conduct a beHer session. Also please make sure your children have their swim kit. Swimmers, goggles and having their own pool buoy and fins is

helpful.


Meet Karen our Club Registrar!

Please look out for Karen at your child’s training session. She’s super friendly and lovely and always willing to help answer any questions you may have regarding squad times, sessions, prices. If you have any questions this is the lady you want to contact!

You can email Karen directly at [email protected]

POWER SNACK RECIPE!

PERFECT PRE/POST TRAINING OR RACE SNACK! DEAD EASY!!

Yummy Choc Protein Balls

INGREDIENTS • 1 cup Raw cashews • 8 -‐12 medjool dates • 2 tbsp raw cacao powder • 1 tsp vanilla extract • 1/2 cup shredded coconut • 2 tbsp coconut oil or 1 tbsp honey or agave nectar

INSTRUCTIONS 1 Place all ingredients in a processor and blend. Form and roll into balls, roll in desiccated

coconut.

Time Trial Results - 26th February 2016 The time trial was a huge success and many thanks to those who made it. There were a massive 68 PBs by 26 swimmers most improved swimmer for the meet Grace Camp, huge performance. 5 PB’s. 100m IM 25.16 sec,

50 Breast 10.15 sec, 50 Back 7.21 sec. 4PB’s :Seth Clarenc, Breanna Fernando, Rhodes Hoffman, Hayley Lewis, Thomas Munyard, Emily Nayler, Evan Peart. 3PB’s: Ruby Anderson, Hannah Archer, Brandon Clarenc, Angus Thin. Sian Unwin-Carroll. 2PB’s: Emily Bates, Kari Evans, Callum Hoffman, Lucas Nayler, Joel Peart, Shannon Rogerson, Anita Pourasady, Joel Peart. 1PB Dominic Bodily, Owain Bundock, Rory Bundock, Oliver Devenish, Chloe Thin, Sophie Thin.

Congratulation to all and well done to those who tried out a new event for themselves. Welcome to our new swimmers who put in some great times Ebony Tindall, Lauren Tindall, Kayleigh Tindall, Rosie Megehan, Caleb Thompson. Well done everyone!!

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SunSmart Club Premierships C Division March 5th 2016

CONGRATULATIONS to our team for coming 3rd at the Division C Club Premierships at HBF Stadium Saturday 5th March 2016. It was a close finish

between 2nd and 3rd position with only 6 points separating us. We were 2nd all the way only to be pipped at the event in the relays.

Our swimmers all put in a fantastic effort and swam their best. It was also great to see so many parents supporting our swimmers and cheering them along. Thank you

to our coaches, swimmers and parents!!

Our 7 Nations army March was absolutely brilliant! Thank you to Emma Jenkin for giving up her time to run through the choreography with the

team. We didn’t win this year as the competition upped it’s game. However - watch out for legends next year!!


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Photographs of The Club Premierships!


LESMURDIE LEGENDS SWIMMING CLUB

Perth City Junior Meet Saturday 19th March

Congratulations to our Lesmurdie Legend swimmers at the Perth City Junior meet on Saturday. Medals and PBs all around. Well done team!!

CLUB CHAMPIONSHIPS – SUN 3 APRIL Save the Date!All Lesmurdie Legend Swimmers are invited to swim on Sunday 3 April 2016 at the annual Club Championship Day.

Warm Up – 12.30pmEvents Start – 1.00pm

Approx Finish- 3.00pmLocation – St Brigid’s College Pool, Lesmurdie

No food will be available at this event.

This event will determine the Age Champions for LLSC. Winners will be announced and trophies awarded at the club wind up in August (date to be confirmed).

This is an end of summer event for our club, giving those swimmers who have trained hard all Summer the opportunity to compete against the maximum number of competitors, whilst still in peak physical condition!!Full details and Entry forms to be sent out via email soon!

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If you have not been receiving emails, please email our Club Secretary to make sure your contact details are up to date: [email protected]

😂 Just for laughs!😂

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Q: Why did the vegetarians stop swimming?

A: They didn't like meets!

Q: What race is never run? A: A swimming race.

Q: What word looks the same backwards and upside down? A:

Swims

Happy swimming guys! You rock at what you do and are all legends!

Healthy regards,

The LLSC team.


Documents

Dates & Fees · swimmers must have paid SWA fee ($58 for a new member or $116 renewing members). All Fees (SWA and Club Fees) must be paid by May 1st. Swimmers will NOT be allowed