Dececmber 2014 Evolving Magazine

EVOLVING… A GUIDE FOR CONSCIOUS LIVING 1 December 2014

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A Guide for Conscious Living

X volving

December 2014 ~ Vol. VI, Issue 10

in Kansas City



Departments: Wisdom Within 6

Journey to Wholeness 7

Holistic Health 8

Food First! 10

In the Kitchen w/Bonnie 10

Horoscope 16

Events 18

Publisher Jill Dutton

913-944-1298 [email protected]

Editorial Assistants Aaron Lerner

Judy Kirkpatrick

Ad Design Susan Prout

Web Design Jann Baker

Contributors

Laura Degnan, Denee Jordan, Bethany Klug, Jude LaClaire, Gia Maisch, Aluna Michaels,

Bonnie Rabicoff, Nancy Russell, Daniel Scharpenburg , Suzette Scholtes

Advertising

EVOLVING© 2014 all rights reserved. The opinions expressed are those of the authors. The articles in EVOLVING are not meant to represent any form of medical or psychiatric care. No portion of the publication may be reproduced without express written permission from the publisher.

Distribution by PDS, Inc.

Connie “Crash” Humiston

Karen E. Cowdry

ON THE COVER: “Rainbow Quartz”, 2010. Sherrie Taylor is a holistic bodywork practitioner and an experi-mental visual artist currently residing in Lawrence, KS. View her online portfolio and any upcoming art venues at: www.sherrietaylorart.com or she can be reached at [email protected]

Features...

7 Steps for Creating Rituals..11 Transcending Anxiety...12

Step Into the Garment of Your Higher Self...13

Stages of Enlightenment...14

Self-Transcendence…15

Dear Friend, The theme this month, Transcendence, seems like a grand one: to go beyond the limits of ordi-nary experience — something far better or great-er than usual. I think of the Phoenix rising from the ashes. Or even liken it to enlightenment. Pretty large footsteps to fill and a somewhat in-timidating aspiration. But rather than some grand achievement, I believe transcendence is an everyday occur-rence. We all face struggles each day. It’s how we face these problems that brings transcendence.

So how can transcendence occur in the midst of the muck of life? I be-lieve, that instead of having to rise above our problems, we can instead see our struggles from above (a higher place) and know that resolution is fact. Rather than a verb, transcending, we realize we are all already there — transcendent. As Transcendent Beings, it doesn’t mean we won’t make mistakes. It doesn't mean every moment will be bliss. It will mean that each step we take, each challenge we overcome or see from a higher light, leads to grace — and a transcendent expression of life.

Jill DuttonJill DuttonJill DuttonJill Dutton Stay Connected all Month! *Read the magazine online: www.EvolvingMagazine.com *Like us on Facebook: www.facebook.com/EvolvingMagazine *Follow us on Twitter: @EvolvingMag

Publisher’s Letter...

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Room 39...10 Gluten-Free Holiday Traditions...10


News

After The Wreck: How to Navigate the Medical Circus and Legal Loopholes, a new book by Wendy Teague

Doctors and Insurers and Lawyers,

oh my! Wendy Teague’s After the Wreck helps people navigate the three-ring circus of the U.S. medical, legal and insurance systems.

Wendy was driving to work when a car charged out of nowhere and rammed into her vehicle. She had to re-learn how to read, write, speak and feel joy again. In After the Wreck, she shares the stages of healing traumatic injuries, both physical and mental, and the jour-ney of reclaiming your humor and joy.

She does so with the intention of making a difference in the experience of anyone or their loved ones going through similar challenges. Wendy teaches the modalities and techniques for your empowerment. She also trains readers on how to deal with a system biased against car accident victims, and much more. In fact, one of Wendy’s doctors is using After the Wreck in her classes.

“After the Wreck is not just Wendy’s story, it’s the story of countless people who learn to relive their lives after a catastrophic injury. Knowing that Wen-dy made it through will inspire those following in her footsteps.” — Matthew R. Grundy, Grundy Disability Group, LLC

“After the Wreck will be seen as con-troversial I’m sure. I admire someone who is willing to tell the painful truth

from her own perspective, and somehow keep it humorous, too.” — Dr. Joe Ru-bino, Creator, LifeOptimizationCoach-ing.com and TheSelfEsteemBook.com. After the Wreck is available at

www.AftertheWreck.com (a website with so many resources!), Aquarius in Westport and Amazon.com.

An Energy Practitioner and Consult-ant, Wendy has introduced hundreds to the culture and benefits of energy heal-ing. Before shifting into full-time energy practice in 1997, Wendy had a success-ful 20-year career in the corporate arena as a computer systems analyst.

To book Wendy, contact her voice mail at 816-833-8304, or visit www.AfterTheWreck.com.


News

The Whole Heart Solution Reveals Secrets to a Strong,

Healthy Heart for Life The number one killer in the Western world is cardio-vascular disease. Millions exhibit risk factors including high blood pressure, cholesterol and blood sugar levels, but more than 75 percent of heart attacks, strokes and other cardiovascular events are preventable. In his new book, The Whole Heart Solution, cardiologist and clinical professor of medicine Dr. Joel Kahn, MD, reveals the sim-ple but powerful ways to make yourself heart attack proof. Nutrition Rx: Some of the foods we believe might be

healthy are the complete opposite, and similarly, other foods are so good that we should think of them as medi-cine. Learn which foods harm and which foods heal, and follow Dr. Kahn’s nutrition-based prescriptions to enjoy coffee in moderation, skip processed foods and avoid eating meat with hormones and antibiotics.

Food Prep Rx: What we choose to eat is only half the

nutrition equation. How we shop for, store, cook and consume it matters, too! Adopt new habits like fasting for 11 hours each night, avoiding heart AGErs with smart cooking techniques and breaking the record for the person who eats the slowest.

Fitness Rx: Prolonged sitting is a life-robbing activity,

but running repeated marathons can be equally danger-ous for your health. Instead, it’s best to incorporate shorter bursts of movement into your day – take a five-minute mid-day walk, never fast-forward through a commercial, “de-motorvate” your life and stand when-ever possible.

Emotional Health Rx: Stress, depression and anxiety

have a direct impact on the heart, increasing the risk of dying from heart disease or stroke. To counteract them, Dr. Kahn recommends healing activities like practicing yoga, having sex, cuddling with a pet, clocking seven to eight hours of sleep each night and embracing volun-teer work.

Eco Rx: More than 80,000 chemicals are in common

household products like toothpaste, plastic food con-tainers and even cell phones; some directly contribute to heart disease while others lead to health problems like low fertility or thyroid dysfunction, which indirectly harm the heart. Dr. Kahn’s tips include ditching plastic water bottles, cleaning with natural products, airing out dry cleaning, creating a BPA-free kitchen and switching to natural beauty products.

Supplement Rx: Few topics in the medical world divide

health professionals more than vitamins and supple-ments. Dr. Kahn recommends taking natural multivita-mins, getting adequate vitamin D and more.

The Whole Heart Solution provides a complete and modern approach to preventing and reversing heart dis-ease, with a series of prescriptions ready to be put into

action. For more information, visit http://www.rdtradepublishing.com/book_display.php?

isbn13=9781621451433.


O ld family movies show girls, about ages four,

five, and six in tight Shirley Temple rollers, wearing plaid dresses and grinning ear to ear. It is Christmas! Dad

built that ranch house in a suburb of Chicago, brick by brick, in a strange or-ange shade. I loved that house. I remem-ber the dark paneling in the living room with brass strips between the panels. I remember Mom’s black and white kitch-en floor with red counter tops. I still see the huge porch and large yard. I hold a sacred memory when my baby sis and I played a fantasy game, and we became so involved that hours passed by like magic.

As a first-grade student, we brought favorite toys to school. I display my bal-lerina doll on the nun’s desk, moving her through splits and leaps. The boys rolled their eyes, impatient for the trains and cars. I sensed the nun liked my doll, but she held her lips grim, as if approval of a doll was frivolous, not proper.

The year Santa showed up on Christ-mas Eve with a two-seater bicycle, my first thought was that the older kids would hog the bike, and I would seldom ride. Later, Dad made sure democracy ruled, and I pedaled quite content on the back seat. I remember resting in a twin bed with my sister, fully dressed, waiting to attend midnight mass. I clutched a charm bracelet in my hand in fear of losing it. I loved that gift despite the fact

it soon made black marks on my wrists. Yet, it was charming!

Christmas lights could not brighten the grief the year Mom died. It was our last family gathering at the farm. We were women now with husbands, homes and babies of our own. Family traveled from the east coast, and the south to share time together, not talking much, but comforted in our mutual feelings of loss. I loved that Christmas. I felt more bonded to my family than ever before.

I host the family gatherings now. A year or so ago, I emailed all, asking to honor a few guidelines: Basic stuff, such as arrive on time — not too early, nor too late. Do not drink too much, or use swear words in front of the children. If you drop it, pick it up. And if you spill, clean it up. “Ha!” is the email I received back from my brother. “Do you really think anyone will follow these?”

They did show more respect, as no

one swore in front of the children, and no one drank too much wine, and the carpets did not need cleaning after they left. Success!

Some therapists suggest, “Don’t ex-pect too much around the holiday.” I see where that may help those who are alone, or away from family — but for me my motto is “Expect it all!” As for you, reader friend, may the magic be in the air, lift your heart and fill your spirit. Merry. Merry.

Wisdom Within—by Suzette Scholtes

Christmas Memories — and Yours?

Suzette Scholtes is the director of The Yoga School of Therapeutics,

10400 W. 103rd St., Overland Park. Her hundreds of non-fiction columns over the years have won

awards. She welcomes your comments at

[email protected], or 913-492-9594

816-523-4440 www.KarenHarrison.net

[email protected] 8301 State Line Road, Ste 216

Kansas City, MO 64114

Karen Harrison, Ed.S. Licensed Professional Counselor

Licensed Marriage & Family Therapist Reiki Master Teacher

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T his is the sea-son of the Plaza lights, brightly colored packag-

es and so many ‘shopping days until Christmas.’ Mental health practitioners try to stay the tide of de-

pression caused by less daylight, High Holiday expectations and nostalgia about “Christmas past,” (or the Christ-mas that never was). What can you do for yourself, and the people important to you, to make this holiday one of deep gladness and open giving and receiving? Most of the world’s religious and spir-itual practices have winter celebrations of light. The Winter Solstice, December 21, is the time to mark the longest night and the shortest day. Christmas marks Christ’s birth, of light coming into the world. Hanukkah celebrates the “Festival of Lights,” honoring the deliv-erance from the darkness of an enemy to the light of freedom. The Islamic obser-vation of Ramadan, which moves ac-cording to the lunar calendar, is a time to recharge and strengthen faith, doing good deeds and fasting, celebrating spir-itual light. In the Buddhist tradition, New Year’s Day marks the first day of the first month, the beginning of the year, and the start of spring. It is a time to celebrate a fresh start, make determi-nations and do good deeds. The Hindu celebration of Diwali, or “Festival of Lights,” celebrated for five days begin-ning November 5, symbolizes the tri-umph of good over evil. Many people become depressed at this time of year because, instead of tak-ing time for inner reflection, going into the darkness, to emerge with new life, light and joy, we run to outer activities, focusing on material things and spend-ing. We run out of energy and fail to recharge. How do you want to celebrate the season of light, new life and good deeds in the way that is healthiest for you, your family and loved ones? Think about what would help you, your family and friends connect with each other, show-ing appreciation and creativity. Have a family meeting sharing ideas about ways to celebrate. Perhaps everyone would be relieved to do something simpler, more meaningful and more personal. Once you, your family and special friends de-cide what to do, the sky is the limit. You can have fun, be creative and re-energize

in ways that feel good to everyone. One family I know decided to give one gift that would be a service for another family member. They found that they each paid more attention to each other, spent more time with each other and developed a closer family. Drawing names has always been part of my family tradition and simplifies the gift-giving process. Children develop self-esteem and a sense of competence by thinking of gifts for others and then making them. We all need to have a sense of being loved, of belonging and of competence. Giving and receiving heartfelt gifts that are sim-ple and given from the heart would help anyone feel loved and included. Being responsible for thinking about others, making something, or giving some per-sonal service, can boost a sense of com-petence. It is a good time for those who “always” like to give to think about let-ting others give to them. It is a gift to receive. You are helping someone else feel good about themselves —responsible, thoughtful and generous. Gracious receiving is as good for mental health as generous giving. So, this year, fight the dragon of de-pression, the monster of no time, no money, no energy...with the gift of tak-ing time for yourself to choose how you celebrate this season. Find your own unique and personal way to make this season one of light, new life, renewed energy and the passage from darkness to light.

Journey to Wholeness—by Jude LaClaire, Ph.D.

‘Tis the Season

Jude LaClaire, Ph.D., LCPC is a counselor, educator and author. For counseling appointments, seminars, training, speaking

engagements or information on Neurobehavioral Programs or

Imago Couple Therapy call 913-322-5622. For more information

about Jude LaClaire or the Kansas City Holistic Centre go to

www.kcholistic.com [email protected].

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It is a good time for those

who “always” like to give, to

think about letting other

give to them.

It is a gift to receive.


T he holidays are filled with family traditions that in-clude some of our favorite meals and foods. As you

celebrate, think of little changes you can make this holiday season to create healthier meals and active, peaceful days.

The following are helpful tips for those changes: 1. Enjoy all the food groups at your celebrations.

Prepare whole-grain crackers with hummus or guacamole as an appetizer; add unsalted nuts and black beans to a green leafy salad; use almond milk instead of heavy cream or cow’s milk in your casseroles.

2. Make sure your protein is lean and organic, free range if possible. Good choices are turkey, wild Alaskan salmon, lamb, roast beef and beans. Serve brown rice with beans to make a complete protein for the vegetarians.

3. Cheers to good health by quenching your thirst with low calorie options. Drink water with lemon or lime slices, or seltzer water with a splash of 100 percent fruit juice.

4. Bake healthier by substituting unsweetened ap-plesauce, or mashed ripe bananas, instead of but-ter. Try cutting the amount of sugar listed in reci-pes in half. Use spices such as cinnamon, allspice or nutmeg to add flavor instead of salt. When salt is used, Mediterranean of Himalayan sea salts are good choices.

5. Tweak the sweet for desserts. Try baked apples with cinnamon and a sprinkle of sugar and nuts instead of apple pie. Invite your guests to make their own parfait with colorful, sliced fruit and low-fat yogurt. When fats are used, better choices are organic coconut oil, butter or cold pressed, extra virgin olive oil.

6. Enjoy leftovers. Create delicious new meals with your leftovers. Add turkey and beans to soups or salads. Use extra veggies in omelets, sandwiches, or stews.

7. Make exercise a part of the fun! Make being active part of your holiday tradition. Have fun walking and talking with family and friends after a holiday meal. Give gifts that encourage others to practice healthy habits such as workout CDs, the FitBit app, dance lessons, pedometers, running shoes, and reusable water bottles.

8. Be the life of the party! Laugh, mingle, dance and play games. Focus on fun and enjoy the company of others. Laughter is a wonderful natural medi-cine!

9. Give to others. Spend time providing foods or pre-paring meals for those who may need a little help.

Give food to a local food bank, or volunteer to serve meals at a shelter during the holiday season.

10. Take time for you to relax and breathe and con-nect. Plan time for your busy activities and sched-ule down time also. Even if it is just five minutes a day of deep breathing and prayer or reflection time, just do it! Connect with your spouse or other loved ones about your feelings, and work together to get the extra holiday chores accomplished.

Holistic Health—by Nancy Russell, M.D.

Make Healthier Holiday Choices:

10 Tips for an Optimal Holiday Experience

Nancy Russell, M.D. has been a holistic Internal Medicine physician in the Kansas City northland for over 30 years at 5140 N.

Antioch Road in Kansas City, MO. Her phone number is 816-453-5545 and website is www.nancyrussellmd.com where you can get more information. Dr. Russell is board

certified in holistic medicine and is a member of the American Holistic Medical Association and a prior board member.


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B erkshire Pork is the most popular her-itage breed

(also known by its Jap-anese name, Kurobu-ta). It was supposedly discovered by Oliver Cromwell's army in Berkshire, England

where it was enjoyed for its sweet, meaty, well-marbled flesh. The dish is both dairy and gluten free. As most of the components can be pre-pared ahead of time, this is a good option

for your holiday entertaining.

Bonnie Rabicoff is the producer and host of the multi-media foodie series “In the Kitchen with Bonnie.” She has served as the Vice President of Development for

KCPT Public Television and the Marketing Director of The Barstow

School where she founded and coordinated “The Barstow School

Organic Farmers’ Market and Chef Series.”

www.inthekitchenwithbonnie. com

Berkshire Rack of Pork with Zucchini Pappardelle and

Hominy Prepared by Executive Chefs & Owners Ted Habiger and Andrew Sloan at

Room 39 For the Pork 1 4-bone Berkshire Pork Rack, frenched and cut into single bone chops 10 Juniper berries 1 Bay leaf 1-tablespoon black peppercorns 1/4-cup Kosher salt 1/4-cup brown sugar 1 head of garlic Directions: In a large plastic container (1 gallon ca-pacity), combine the brine ingredients with approx. 1 cup of hot water. Stir until all sugar and salt are dissolved (the brine should be clear). Cool down the brine with a little ice and 3 cups of cold water and submerge the pork rack. Cover and refrigerate overnight or at least 8 hours. After the brine has worked its tenderiz-ing magic, pull out the chops and dry with a paper towel. Season with salt and pepper and grill. For the Zucchini Pappardelle Olive oil 4 medium zucchini, sliced lengthwise on a mandolin about the thickness of a quarter ½ cup chopped heirloom tomatoes (canned tomatoes from the summer har-vest work well) 1-teaspoon chopped garlic 1-tablespoon chopped fresh oregano

Directions: Heat a large skillet over medium-high on the stove top. Add the olive oil, then zucchini and sauté for a couple minutes until the zucchini starts to wilt. Add the heirloom tomatoes and oregano and cook for a couple more minutes. Add the garlic, some salt and pepper and toss until the garlic is fragrant. For the Hominy 1 dried hominy (we use Rancho Gordo in Napa, California) 1 bouquet garni of leeks and fresh herbs Directions: Soak the hominy in water overnight in the refrigerator. Drain the hominy and put in a large pot on the stove with plenty of fresh water. Make a bouquet garni, by tying with butcher string the green part of a leek around some savory, fresh herbs (such as thyme, oregano, parsley or sage). Place in the water with the hominy, bring to a boil, reduce heat to simmer and cook until tender but not mushy—about 3 hours. Remove the bouquet and stir in salt, pepper and some chopped fresh thyme or oregano.

In the Kitchen with Bonnie—by Bonnie Rabicoff

Room 39

G luten con-t a i n i n g f o o d s have had

a key place in our holiday meals. Now a few of us know gluten is trouble-some, so I am work-

ing to establish a new tradition of gluten-free dishes alongside the rolls, bread crumb stuffing and oyster cracker dress-ing of our childhood. This dressing recipe is adapted from Rainbow Green Live Food Cuisine, by Gabriel Cousins, MD and the Tree of Life Café Chefs. If you don’t have fresh herbs on hand, use half the amount listed of dried herbs. If you don’t have a dehydrator, use two silicone mat lined cookie sheets instead. Sweet Abundance Stuffing 2 cups almonds, soaked in water for 12 hours 2 cups walnuts, soaked in water for 2 hours 1/2 cup raisins or dried cranberries, soaked in water for 3 hours 1 cup thinly sliced apples 1/2 cup olive oil 2 TBSP fresh sage 1 TBSP fresh thyme 1 TBSP fresh oregano 1 TBSP dried poultry seasoning 2 tsp cayenne pepper 2 tsp cracked black peppercorns 2 tsp sea salt Drain almonds, walnuts and dried fruit. Process almonds and walnuts in an “S” blade food process for about one minute or until semi-fine. Add apples and 2 TBSP soaked raisins and pulse for another 30 seconds. Transfer mixture to a mixing bowl. Add all remaining ingredients and mix well. Form the mixture into small loaves no bigger than 5-inches long, 3-inches wide and 1-inch tall. Place loaves on Teflex dehydrator sheets and dehydrate for 2 hours at 145 degrees. Flip loaves over by placing a tray with a mesh sheet on top of the loaves, flip the tray over, then remove the tray and reflex sheet. Dehydrate for 2 hours more at 115 degrees. Alternately, place the loaves on a

cookie sheet lined with a silicone mat. Bake on the warm setting of your oven for 2 hours. Flip in a fashion similar to above using a another silicone mat lined cookie sheet and bake for 1 hour more. Stuffing should be soft and warm when served. My friend Natasha makes the best raw flat bread. It’s thick and moist like bread, but denser. As in the recipe above, you can use the low setting of your oven and two silicone mat-lined cookie sheets if you don’t have a dehy-drator. Cranberry Flatbread 1 cup almonds, soaked in water for 12 hours 1 3/4 cups water 1/4 cup olive oil 1 1/2 cups flaxseed, ground 1/2 cup dried cranberries or other dried fruit, chopped into roughly 1/4” pieces, Drain almonds. Blend almonds, water and oil in a high-speed blender until smooth. Pour mixture into a mixing bowl. Stir in ground flaxseed and stir until doughy. Fold in dried fruit. Spread evenly onto a Teflex dehydrator sheet. Use a spatula to smooth and straighten the edges. Dehydrate at 115 degrees for 2 - 4 hours. Flip onto a mesh dehydrator sheet and peel away the Teflex sheet. Dehydrate for 2 - 4 hours more. Alternately, spread the dough as above on a cookie sheet lined with a sili-cone mat. Bake on the warm setting of your oven for 1 - 2 hours. Flip in a fash-ion similar to above, using another sili-cone mat-lined cookie sheet and bake for 1 - 2 hours more. Cut into bread size rectangles and enjoy.

Food First!—by Bethany Klug, D.O.

Gluten-Free Holiday Traditions

Bethany Klug DO is a physician for whom food is a doorway to

personal, community and planetary health. Learn more about how she

helps people live a lifespan of health at www.HealthSpanKC. com Learn more about her juice fast on

the Health Span blog at www.healthspankc.com, click on HealthSpan Blog at the bottom of

the page.


D o you know that there's a u n i q u e

design to your life? There is. Your mis-sion in this lifetime is to discover that de-sign and get aligned with it. When you do, life becomes fun,

things flow easily, the inevitable chal-lenges of life are only temporary set-backs, and you feel that your life has real meaning. Your Hidden Riches are what surfaces when your rituals help you both discover and stay aligned with your life's unique design. Rituals can help you manage your time, your energy and your think-ing. Only 25 percent of life can be experi-enced with the senses. Rituals allow you to connect with and tap into the power of the other 75 percent. Many people think that rituals are religious practices or superstitions. Yet rituals are the "secret weapons" of the world's most accomplished people-from sports stars to corporate executives to world-class performers. What most peo-ple have missed is that rituals are essen-tial tools in today's world to improve performance, to stay calm in stressful situations, and to maintain balance in an over-busy life. But what's the difference between a habit and a ritual? We all have good hab-its and bad habits. In contrast, rituals are conscious, intentional acts we choose to make habitual. Rituals focus attention in a very practical way, and can be tailored to the major needs we all share: • Relationships • Health, Diet & Beauty • Money & Wealth • Ceremonial Rituals • Family There are seven aspects to creating your own rituals that create a special feeling and experience when they are performed: 1) Intention — Read out loud the inten-tion you are setting. 2) Preparation and Purification —Create a special spot where you keep the elements for your ritual. Also, take a few moments before you start each time to clean up and wipe off your ritual space.

3) Use of Symbols — Place symbols in your ritual space that are meaningful to you and will inspire you. These could include photos of your family, special mentors or teachers you value, memen-tos, and anything else that will give per-sonal meaning to your ritual. 4) Activating the Senses — By incor-porating fruit, flowers, scented oils or candles, your ritual will have a deeper and more profound effect. 5) Prescribed Performance — Create a specific order to what you'll do during your ritual. An example would be: 1. Prepare the space: take a moment to clean the area, light some incense, ar-range your fresh flowers, your fruit or healthy snack, and place your scarf or cloth. 2. Sit quietly in silence for 30 seconds. 3. Open your eyes and read your inten-tion out loud. 4. If you're beginning your day, write out three things you'd like to accomplish. If you're ending, list three things you accomplished. 5. Read a quote or passage from a book that is inspiring to you and reminds you of why you're focusing on this ritual. 6. Quietly speak out one thing you're grateful for — find something you have not expressed on previous days. 7. Speak out one thing you appreciate about yourself — again find something you have not expressed before. 8. Put out the incense and begin work-ing on your project. 6) Repetition — Repeating your ritual over and over will help to ground your intention and create new neural path-ways so that your day will always be con-nected to the intention you set. 7) Invoking the Unseen — This can be as simple as acknowledging that you need help to achieve the goals you've set for yourself and you're willing to accept that help from wherever it may come. Using these seven aspects of ritual as a guide (no need to follow a particular order) you will create specialness in your day and in your life. You'll find you're more focused when you're working, and you don't obsess over your work when you're not.

Excerpted from Your Hidden Riches - Unleashing the Power of Ritual to Cre-ate a Life of Meaning by Janet Bray

Attwood and Chris Attwood .

Revelations—by Janet Bray Atwood and Chris Atwood

Creating Rituals in 7 Easy Steps to

Make 2015 Your Best Year Yet


Enter the New Year

without anything

holding you back; the

process may not be

easy, but it is simple.

W hen it comes to

really changing

the behaviors,

thoughts, and

feelings we have been rehearsing

for years, the work required can be significant. A�er all,

chances are, if you have an anxiety disorder, you are

pre�y good at feeling nervous and afraid. Think of all the

energy you have used up suffering from your fear. What

would happen if you put as much energy into prac#cing

new behaviors? Anxiety disorders are very persistent and

can produce tremendous suffering. Anxiety is natural;

debilita#ng anxiety is not. In fact, basic anxiety is neces-

sary. It is our chemical prepara#on for poten#al dan-

ger. The more anxious we feel, the more we lose our

ability to use our human intellect and the more prepared

we become to protect ourselves from life-threatening

danger; much like a wild animal. I like to think of it as

awareness moving from the ‘front’ of the brain (loca#on

of ra#onal, reasonable thinking), to the ‘back’ of the brain

(loca#on of basic survival).

When we lived in the wild, a rapid shi� from intellect to

‘fight, flee, or freeze’, was absolutely necessary; however

in modern society, it can create a myriad of problems. We

are seldom in truly life-threatening situa#ons. The inter-

es#ng thing is that panic is a reac#on to help prevent us

from dying, but it is so uncomfortable it feels like we are

dying. In fact, a panic a�ack itself can be much more un-

comfortable than the supposed danger, and eventually

the panic a�ack itself becomes the danger. Because panic

is at the end of the Survival Spectrum, the part of the

brain that can discern the difference between a life-

threatening situa#on and one that isn’t, has already been

disengaged. This is why logic can seem so useless when

trying to manage a panic a�ack. It is supposed to be like

this so we are in the op#mal defensive state. In many

ways, it can be compared to going into shock when the

body is badly injured.

The message from the body and the brain is that there

is imminent, life-threatening danger. Eventually, the brain

automa#cally associates this feeling of terror with a

‘trigger’, or cause, in order to avoid this danger in the

future. We believe the cause of our panic a�ack is this

trigger; when, in fact, the cause of our panic a�ack is our

lack of ability to recognize and regulate our feelings or

fear responses. Panic a�acks do not come out of no-

where. They are at the end of a progressive survival con-

#nuum. There can also be many contribu#ng factors, be-

sides the trigger, that can intensify the anxiety such as

fa#gue, hunger, illness, etc.; all of which need to be taken

into considera#on as well.

When looking at anxiety disorders it is very important

to see how the s#mulus-reac#on cycle becomes progres-

sively worse. The reason being is that the more anxious

we become, the more we lose our ability to ra#onally

manage our feelings and the less faith we have in our

ability to do so. A person becomes afraid of fear itself and

begins to live at a progressively more intensive, baseline

state of anxiety which, in turn, makes them more suscep-

#ble to a full-blown panic a�ack. Without inten#onally

breaking the cycle, it frequently happens again and the

baseline anxiety goes up even further.

Eventually a person completely loses faith in his/her

ability to respond in healthy, manageable ways to general

stress and/or the trigger. S/he naturally tries to control

the perceived danger (going outside, germs, becoming

homosexual, ea#ng certain foods, being dirty and so

forth) and this leads to avoidant behavior, obsessive

thinking, withdrawal and shame. It becomes a progres-

sively vicious cycle.

People with Anxiety Disorders can o�en trace a history

of ‘original anxiety’. In other words, there is frequently a

significant level of anxiety s/he learned to have in their

early years that they have carried with them. Remember,

anxiety is a natural response to perceived danger, and

perceived danger as a child can be significantly more in-

tense than that of an adult. Children by nature lack the

skill to adequately manage significant stress and anxiety

and internalize it. Nearly every person I have worked

with who has OCD or other anxiety disorders has a history

of baseline nervousness. Again, recogni#on of baseline

anxiety levels becomes an important part of recovery.

I ask my clients to use a ra#ng scale for their anxiety

levels 1 through 5:

• Without bothersome anxiety

• No#ceable anxiety — Able to func#on in usual

ac#vi#es

• Anxiety is prevalent — Interfering in ability to

engage in usual ac#vi#es

• Anxiety is extremely uncomfortable — Not

able to func#on in usual ac#vi#es. Conscious

fear of having a Panic A�ack

• Panic A�ack — Physical symptoms (rapid

heartbeat, shortness of breath, sweaty palms,

lightheadedness, terror, and so forth)

The use of a scale helps to contain the anxiety and

helps a person to view his/her feelings more objec#ve-

ly. The scale is used as a reference point mul#ple #mes a

day. The person begins to recognize more subtle fluctua-

#ons in feelings and prac#ces prescribed skills to regulate

them. The person then begins to build back self-trust and

sees s/he is capable of experiencing different levels of day

-to-day anxiety, recognizing it and regula#ng it. It is es-

sen#al that the person sees that it is a loss of faith in their

own ability to respond accordingly to people, places and

situa#ons that is the problem. They are afraid of their

responses, not of the actual trigger. We wire the two

things together in the brain when they are actually sepa-

rate. The good news is that recovery is possible with com-

passion, courage, pa#ence and commitment.

Recovery is very simple, but usually not easy. It involves

a series of individualized physical and mental exercises to

re-teach the brain how to respond to different levels of

anxiety. These exercises are done daily and monitored

and supported daily. The basic idea is that ‘Prac#ce makes

Progress’. The more a person prac#ces his/her recovery,

the more progress will be made. The goal is to restore a

person’s ability to recognize and regulate his/her feelings

in an effec#ve, loving way. This recogni#on and regula#on

is done consistently whether or not there is an uncomfort-

able level of anxiety. Human beings func#on be�er when

we remain in (or return to) the ‘front’ of our brains where

we are able to calmly, ra#onally, deal with our lives. We

are amazing creatures with amazing brains. We have anxi-

ety a�acks as a perfectly natural reac#on to our percep-

�on of intense danger and our drive to survive. We can

learn to respond differently as a natural part of our need

to trust ourselves, feel safe, and evolve.

Anxiety can be crippling, but it is actually nature’s way

of trying to protect us. With compassion and commit-

ment, it is en#rely possible to regain the ability to regulate

a very natural response to life. It’s simply a ma�er of real-

izing that you had the key to recovery within you all along

and trus#ng that you will always have the strength to

overcome.

Feature—by Dr. Denee Jordan, PSY.D

Transcending Anxiety

Dr. Denee Jordan, PSY.D is a licensed Clinical

Psychologist and Marriage and Family

Therapist. Over her 26 years of prac#ce she

has worked with an extraordinarily varied

popula#on, including people diagnosed with

Schizophrenia, addic#ons, ea#ng disorders,

anxiety and personality disorders. Dr. Jordan

is the founder of Already Well, a progressive

approach to treatment that works on the

premise that no ma�er your present

circumstance, you are already well. Today she

serves as Mental Health Services Director for

the Excep#onal Children’s Founda#on, which

is contracted with the Los Angeles County

Department of Mental Health.


Feature—by Gia Maisch

Step into the Garment of Your Higher Self

T he joys and wonders of the

Holiday Season can be the

most cherished of all — when

hearts are filled with glad-

ness, and a joyful expectancy of hopes

and dreams being lovingly fulfilled. Do

you know and feel the warmth and

closeness of family, the wonder and

magic of the Spirit of Christmas perme-

a#ng everywhere?

If your heart is light, carefree and full of holiday cheer,

spread it around generously. For this world is sorely in

need of you and your good #dings! And for ideas in max-

imizing your offering, read on.

If you are feeling burdened this holiday season, it can

be a sign that there’s some inner work to do. Within each

of us is a precious part that loves life and is passionate

about living. If you aren’t feeling that passion this holiday

season it may mean it’s covered by the stresses of daily

life, similar to when the clouds cover the radiance of the

sun. The sun is s#ll there in all of its glory, but with all

that cloud cover the sun’s warmth simply isn’t felt. In her

book, End the Struggle and Dance with Life, Susan Jeffers,

PhD, writes, “Most of the #me we are immersed in fog

and heaviness, not understanding that all we have to do

is learn how to fly above the clouds. And that’s what

transcending to the level of the Higher Self allows us to

do – transcend the pe�y and focus on what is truly won-

derful about living.”

Erika Chopich and Margaret Paul, PhD, authors of

Healing Your Aloneness write, “Whenever we experience

an expansive feeling of love and unity with all of humani-

ty, it is because we are deeply connected within; we are

our Higher Selves.”

Some#mes too many burdens are in the way. When

we aren’t feeling our passion about life it can be a call to

ac#on to wade through the surface layers of stress by

exploring the deeper feelings underneath, and the myths

that keep us trapped and fuel painful feelings triggered

by outer events. Not dealing with our painful feelings can

lead to all sorts of emo#onal reac#ons, such as reaching

for sugary treats that are so readily available nowadays,

to alcohol and addic#ons of all kinds, all in an effort to fill

up the emp#ness and pain felt within.

Authors Chopich and Paul share a surprisingly simple

and prac#cal inner-bonding wri#ng technique to help us

not only access this passionate part of ourselves, but also

to learn to skillfully deal with our inner pain. They believe

that the inner connec#on and balance that happen as a

result of consistently working with this technique teaches

us how to “func#on from our Higher Selves, which is our

true self, our most authen#c genuine self.” They write,

“When a person is open to learning and healing, the pow-

er, wisdom and tenderness of the Higher Self can heal

any hurt, comfort any pain, and deplete any anger.”

In his masterful book Of Pebbles and Grenades, Ramon

G. Corrales, PhD, writes, “Events, no ma�er how dire, are

s#ll just events.” He teaches that it is our response to

life’s challenges that count the most. According to Cor-

rales, our work is to “iden#fy the feelings and feel them

fully, then act on the message, not on the feeling.” He

says this is so that we can begin to move through the

pain, discover our unique innate capaci#es, find the joy

that awaits us as a healing gi� and then bestow that gi�

on a hungering humanity, blessing both the giver and the

receiver.

Each of us has a choice in our response to life’s events.

Will we choose the higher road, or the lower? In choosing

the higher road we grow, and in so doing we fill in the

dimensions of the souls garment a li�le bit more. We are

meant to grow into the garment of our Higher Self, day

by day, reaching out to our Higher Self for help, and by

u#lizing the helpful tools and resources available to us.

With enough prac#ce, all of life’s challenges can be re-

garded as catalysts—gi�s in disguise—to propel us ever

higher and deeper into our Real Self.

Stepping into the garment of our Higher Self can deep-

en our perspec#ve about life in profoundly prac#cal

ways. We may discover that it becomes easier to detach

from the drama of living on the surface of life. We may

begin to perceive the subtle inner workings behind the

drama, and then skillfully begin to integrate the inner

message that the outer event’s drama was meant to con-

vey. Welcome these events; this #me of year is rich with

opportuni#es to look deeper within. In her book Sacred

Contracts, Carolyn Myss writes, “Any external difficul#es

are vehicles for you to work on your internal challenges.”

Living each day joyfully clothed in the garment of our

Higher Self we respond to life’s challenges doing the high-

est good for all concerned. We are able to rise above

anything that is happening around us, yet respond with

poise and heart.

Take a moment and reflect on how this garment of

your Higher Self feels right now, and go become it. Soon

you’ll discover that the garment indeed fits, and then you

will know that you have become the Spirit of Christmas.

Gia Maisch has spent most of her life

nurturing others and herself with nutri#on,

caregiving and spirituality. A private journal

writer for many years, she’s now finding the

courage to come out of the closet! She can

be reached by email at giamaisch@a�.net.

Stepping into the garment of our

Higher Self can deepen our perspec�ve

about life in profoundly prac�cal ways.

We may discover that it becomes

easier to detach from the drama of

living on the surface of life.


S hould we talk about the

Stages of Enlightenment

in Buddhist prac#ce?

Plenty of teachers think

that we shouldn't. That's been

the standard view.

I'm wri#ng about the Stages of

Enlightenment, as defined by one

of the oldest branches of Ch'an

Buddhism, the Caodong School. My intent is to explain

them in a way that is simple, without taking away from the

profound nature of such a discussion.

Why?

Well, knowing the stages can tell us exactly what we are

looking for, and exactly why. Knowing the stages can help

us to understand why the insights we have gained provide

the groundwork for the next insights that are coming. It's

like following a map, or asking for direc#ons, instead of

just guessing which way is correct.

Enlightenment is acknowledged in Ch'an Buddhism as

integra#ng form and emp#ness. The fundamental purpose

of prac#ce is to assist the prac##oner in eventually trans-

cending duality, which is viewed as the root of all delusion

in the mind.

By duality we mean seeing ourselves as truly separate

from other beings and from the world around us. We need

to understand that everything is connected, not just intel-

lectually but intui#vely.

Enlightenment is a culmina#on in which one feels unity

with all things.

The stages are described as three levels: Seeking the

Void, The Rela#ve Void, and Integra#on of Void and Form.

These stages are designed as a short expression for a very

complex training path that takes us from delusion to

a�ainment.

In the first stage, one starts with a limited view. This

view is the area of the mind that we are working on in our

prac#ce. We are mired in a stream of deluded thought

that is preven#ng us from seeing the true nature of things.

This causes our suffering. The way out of suffering is by

seeing through that, and seeing our true nature.

In the beginning of the path, the true essence of mind

isn’t percep#ble, but to one who has entered the first

stage it is suspected. This suspicion pushes us forward. It

offers doubt that our delusions are all there is. This gives

us energy and mo#va#on.

Through great training, and the experience of enlight-

ened dialogue (interac#on with one who has walked the

path before), the veil of delusion can be penetrated and

the essence of mind can be directly perceived. We some-

#mes call this essence of the mind 'void,' but that is only a

placeholder because it can't truly be defined in words.

Ch'an training requires a steady and careful progression.

Stage One:

Seeking the Void

This is the level of the ordinary individual: One whose

mind contains the true nature, but is obscured by a stream

of delusion. We call this true nature the void. The deluded

mind must be focused through some form of medita#on

or other method of mys#cal prac#ce. The outward form of

prac#ce isn't really important. What is important is that

the mind must be disciplined in the right way. Seeing the

void encourages the prac##oner to proceed further.

At this level the prac##oner starts to experience reality

beyond delusion. Their grip of delusion loosens on their

minds. Once in a while moments will occur in which the

prac##oner is completely in the present moment, living in

the here and now instead of constantly judging and label-

ing the world. Their mind begins to become calm, quiet,

and s#ll.

When the training succeeds and there is a break-

through, the prac##oner enters the second stage.

Stage Two:

The Rela�ve Void

A peaceful emp#ness of mind manifests when one sees

through delusion. This is a deep a�ainment. This is called

rela#ve enlightenment, and is defined as an empty mind

(void) that exists in rela#on to the external world, which

we call form. As void and form are s#ll not integrated, this

is an incomplete a�ainment. Through further training, one

can begin to act from the point of view of this void-mind in

everyday life.

In this second stage, the prac##oner starts to feel con-

nected with everything. The borders between the self and

the world start to dissolve. The prac##oner begins to feel

that they are part of a whole. Many describe this as bliss-

ful.

Only when the duality, void and form, is harmonized

can one enter the third stage.

Stage Three:

Integra�on of Void and Form

The entry to this level sees the void and form coming

together. This is a #me when great effort must be com-

bined with medita#ve techniques. The void-mind appears

to be one with the physical world. But void and form are

not yet integrated. There is some duality because the void

is s#ll viewed as separate. This is a very subtle final delu-

sion. This level is completed when the prac##oner can

become una�ached — neither a�ached to the void nor

hindered by the world of form. This can occur not just in

the act of medita#on, but also in ordinary life.

The last step of Stage Three is the transcendence of our

mistaken idea that mind exists separately from the world.

This process sees the barrier of subject and object dissolve

through the power of medita#ve concentra#on. The re-

sul#ng emp#ness in the mind expands throughout the

world, overcoming dualis#c no#ons. This represents the

transcendence of separate no#ons of void and form and

signifies a�ainment of the way of the Buddha.

It could be said that a�ainment of the second stage is a

feeling of being connected to everything. A�ainment of

the third stage is the realiza#on that we are everything,

experiencing the oneness that unites the en#re universe

directly.

Enlightenment sets us free. We can feel the bliss of

completeness. In the first stage we have the feeling that

we are seeking a certain light. In the second stage we are

merging with the light. In the third stage we realize that

the light and we are one. And we have been the whole

#me.

Feature—by Daniel Scharpenburg

Stages of Enlightenment

Daniel Scharpenburg is an authorized Zen teacher

in the Ch'an Guild of Huineng, in the lineage of

Ch'an Master Xu Yun. He has studied and con#nues

to study in various Buddhist tradi#ons and teaches

a Buddhist Sunday School for children at the Rime

Buddhist Center in Kansas City. He also writes

ar#cles for the online magazines Elephant Journal

and Expanded Consciousness. He leads Medita#on

Workshops and Retreats in the Kansas City area

and is available for private lessons. Follow his blog

at: h�p://reluctantmonk.wordpress.com/


Feature—by Laura Degnan

Self-Transcendence

Laura Degnan is a RN/ Psychic

medium who does channeled

readings for those who ask. See

Laura and the Indigo Angels at

www.TheindigoAngels.com or

call 913-709-9458 for an

appointment.

Self-transcendence gives us

joy in boundless measure.

When we transcend

ourselves, we do not

compete with others.

We do not compete with the

rest of the world, but at

every moment we compete

with ourselves.

- Sri Chinmoy

T he word tran-

scendence

means be-

yond or above

the range of "normal,”

or merely physical hu-

man experience, ex-

is#ng apart from and

not subject to the limita-

#ons of the material universe. What

does all that really mean? We under-

stand the word ascension, and ascending

back to GOD (and part of the universal

consciousness)—having ascended, and

experiencing heaven here on earth

(being on this earth but not of this

earth). Transcending is similar to ascen-

sion in that you are moving towards

something that allows you to let go of

ego and come from a place that does not

#e you down to the veiled human exist-

ence. Personal transcendence is just

that, personal. What personal tools help

us transcend our thinking minds to a

place of peace and contentment?

Medita#on is a strong and personal

tool that we can use to transcend our

busy thinking mind through s#llness.

Transcendental medita#on (TM) is a way

to transcend the ordinary thinking pro-

cess. TM is a mantra medita#on that

people do at least twice a day for a peri-

od of 15 to 20 minutes, siXng, and with

eyes closed. With prac#ce and persever-

ance it can take you to a pure state of

consciousness. This tool can be used to

transcend the mind, the ego and the

thought process, bringing a full sense of

consciousness to the meditator. TM is

just one tool in the tool shed that can

transcend our personal selves into a

higher state of peaceful awareness and

consciousness.

Another personal transcending tool

that we can use to transcend our limited

minds and find that peaceful place that

resides within all of us is s#llness. Our

daily siXng in s#llness is important. S#ll-

ness is as important to us as fresh water,

or nourishing meals for the body. S#ll-

ness is nourishment for our minds and

our spirits. Only by siXng in s#llness can

we transcend our mind and allow our

spirits to quietly communicate with us.

SiXng in s#llness is different than TM in

that it requires nothing: No mantra, no

singing, and no guided medita#on in-

struc#ons. Simply put, it is siXng s#ll,

and when we are siXng s#ll we are qui-

etly transcending our thinking self.

Offering a different choice on this

personal path is music. Glorious music!

Certain types of music can be used as a

personal sound-healing tool for trans-

cending the mind and bringing our con-

sciousness to a personal state of oneness

and peace. Solfeggio frequencies are

gi�s that are said to bring spiritual bless-

ings, open the chakras and connect you

to spirit and supreme beings. The Sol-

feggio tone of 963 Hz is connected with

the light and all-embracing spirit. Find-

ing music that has this frequency embed-

ded within its composi#on can be a pow-

erful tool in transcending the busy mind,

finding s#llness and peace.

There are as many as 14-plus different

styles of yoga, from Anusara yoga to a

quiet Yin style yoga, and everywhere in

between. Yoga can be used as a person-

al tool to bring awareness, s#llness, and

can promote ourselves to transcend our

own personal awareness to a more liber-

ated state of being. We can use yoga in

its many forms as a way to overcome our

physical limita#ons. What be�er way to

lose your thinking mind than by doing

certain movements, mental and spiritual

prac#ces that promotes transcending

through personal experience?

In my own personal experiences I

have meditated daily some#mes two to

three #mes a day, taken yoga classes,

and s#ll have found some struggles with

trying to quiet my overac#ve imagina#on

and mind. I have o�en sat trying to med-

itate, or sit with s#llness, all the while

thinking about what I was going to eat

for dinner, or why my sister hasn’t re-

turned my call? It is the understanding

of the importance of transcending the

physical and mental body that keeps me

going.

This ar#cle is wri�en to help you with

the personal journey that allows us to

transcend limita#ons and grow towards

a greater understanding of peace and

love. By keeping with this process of

transcending, it allows our egos to take a

back seat and give us personal growth in

the form of peace. These tools are not

guaranteed solu#ons, but sugges#ve

tools that allow each of us to perfect our

own journey on this spiritual road to-

wards personal transforma#on and

truth. Find what works for you and s#ck

with it. The gi� lies in not arriving at a

certain des#na#on, but how you travel

and the journey itself.

The Solfeggio tone of 963 Hz is connected

with the light and all-embracing spirit.

Finding music that has this frequency

embedded within its composi�on can be a

powerful tool in transcending the busy

mind, finding s�llness and peace.


Capricorn (Dec. 22 – Jan. 19) Meditation heals childhood wounds that keep you from intimacy, and also pros-perity. Be okay with being fulfilled emo-tionally and financially! What family beliefs have limited you? Write about them. Then tear the paper up and declare your freedom. Also spend time in the mirror affirming your appearance. Quit being mean to yourself when it comes to your body and face!

Aquarius (Jan. 20 – Feb. 18) The Universe is pouring lots of energy into you, both physically and emotional-ly. If you’ve felt tired and drained, you’ll feel vitality. If you’ve been depressed,

you’ll feel uplifted and inspired. The key is to release the old identity you’ve formed of being a sad, struggling person. Forgive the past so you’re open to be brand new. You’re being rewarded for hard internal work, so trust the blessings available now!

Pisces (Feb. 19 – March 20) Prosperity is right at your fingertips, but maybe you can’t manifest it. Meditate and release resentments accumulated over the past two years. Be they about yourself, others or circumstances, they’ll block abundance, so let the go! By Janu-ary you’ll not only be richer, you’ll also be physically energized and emotionally optimistic. Also, make new friends who are positive, supportive and upbeat. Aries (March 21 – April 19) Uranus, the planet of breakthroughs moves direct in your sign! You’ll feel energized and excited. Have courage to make changes to your self-image, rela-tionships and attitude. It’s time to walk your talk and be your authentic self no matter what! You’ll see positive changes with career and close partnerships. Peo-ple are drawn to your new level of mag-netic spiritual energy, even though they’re not sure why. Enjoy your empow-erment!

Taurus (April 20 – May 20) Uranus moves direct and gives break-throughs in unconscious self-sabotage. Your “comfort zone” can actually cause major discomfort! Release old patterns — relax into the flow of change and spir-itual improvement. Re-commit to a med-itation practice. Be it yoga, journal writ-ing or quiet sitting, have place at home that’s your sacred space. The more you use it, the more saturated with power it becomes!

Gemini (May 21 – June 20) Meditate this month on gratitude and intimacy. Think about the people in your life who are spiritually aligned with you. Make efforts to reconnect with those who you’ve been too busy to talk with. Focus-ing this way also attracts new friends who can be like soul mates! Romantic relationships deepen as you reveal more of your truth. Sexual fears can also be resolved as the quality of your bond im-proves.

Cancer (June 21 – July 22) You can be starting a new relationship, or creating more closeness in a current one. This month is especially good for meditating together and clearing up any misunderstandings and clarifying expec-tations. You can also have unexpected career breakthroughs. Don’t be intimi-dated by the opportunity — you can do it! Even though it surprises you, it’s karma lined up by the Universe and you deserve it!

Leo (July 23 – Aug. 22) You have a nurturing heart, and it’s time to put yourself on top of your caretaking list. Even if you’re crazy busy for the holi-days, treat yourself to a massage or take long baths. Have quiet reflection time, even if just a few minutes a day.

Relationships will transform as you emit more love from your heart chakra. When you’re the center of your world, you be-come like the Sun and pour out energy without feeling drained. Virgo (Aug. 23 – Sept. 22) The Universe wants to open your heart. In order to have an inflow of fresh ener-gy, you need to clear out old disappoint-ments and resentments. Meditate and see the past wrapped in pink light and drifting away. You’ll be open for new people, or current partnerships will heal and blossom. You’ll also have your mind receptive for prosperity, so meditate about and release old debts and money issues too!

Libra (Sept. 23 – Oct. 22) No matter how long you’ve been part-nered, or how engrained negative rela-tionship issues seem, all patterns can be smashed! Uranus has an 84 year orbit and can free you from “stuff” that seems to hopelessly ensnare you. It’s a powerful energy you need to surrender to. Your soul is here to learn about love and bond-ing. Meditate and give the Universe all your ideas, experiences and memories regarding relationships. Become teacha-ble with a Zen mind and you’ll be amazed at the new karma that comes in. Fulfill-ment and bliss is possible!

Scorpio (Oct. 23 – Nov. 21) How can you bring your spirituality into “regular life”? Try meditating at work by just doing deep breathing when under stress, or when you see others under stress (send them good energy!). Your inner poise will be noticed as “an inde-finable something” that brings advance-ment and praise. Also, when speaking with family, be gentle as you share in-sights about their behavior. Then they can take it in and make positive changes.

Aluna Michaels is a sec-

ond-generation astrologer and Soul Evolutionist practitioner. She also

holds a Masters in Spiritu-al Counseling and has been teaching and con-

sulting for more than two decades. Her book “Spiritual Gifts of the 12 Astrological Signs” is now on Amazon in Kindle version. Ms. Michaels is avail-able for appointments in her home or by

phone. Call (248) 583-1663 or visit alunamichaels.com

Spiritual Horoscope—by Aluna Michaels

December 2014

Sagittarius (Nov. 22 – Dec. 21) Happy birthday Sagittarius! Exciting relationships possibilities are happening. You can meet someone new who makes your heart sizzle, or your current partnership is re-energized! Medi-tate to visualize your deepest desires, be they about love, career or finances. This is a manifesting time, but you must let the Uni-verse know what you really want! You’ll also develop greater in-tuition, so trust your gut.

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ALTERNATIVE HEALING At the Healing Place, At the Healing Place, At the Healing Place, At the Healing Place, Massage, Cranio Sacral Therapy, Reiki, ChanRi, Chakra Balancing, Astrol-ogy, Tarot, Past Life Regression, Intuitive Body-work (816) 415-2607 www.atthehealingplace.com

Nature Spirit HolisticsNature Spirit HolisticsNature Spirit HolisticsNature Spirit Holistics Energy Medicine expert Author Cathleen Miller—Intuitive therapies, Conscious life counseling, Spa events, seminars www.livingthespiral.com 913-499-8514

Justin & Sharon Orth Justin & Sharon Orth Justin & Sharon Orth Justin & Sharon Orth - Spring Forest Qigong Practi-tioners/Healers and Certified Qigong Level 1 Instruc-tors. EFT (BAS/ADV) www.meetup.com/Spring-Forest-Qigong-Meetup-Group/ (913) 244-0167 for info.

Shelly Wilson, Reiki Master ~Shelly Wilson, Reiki Master ~Shelly Wilson, Reiki Master ~Shelly Wilson, Reiki Master ~ IntuitiveIntuitiveIntuitiveIntuitive, offers loving guidance enabling you to heal and grow. Live an authentic life and LOVE yourself in the process! ShellyRWilson.com 918-782-4778

Ronnie Wilson, Energy Healer, CranioSacral Ronnie Wilson, Energy Healer, CranioSacral Ronnie Wilson, Energy Healer, CranioSacral Ronnie Wilson, Energy Healer, CranioSacral TherapistTherapistTherapistTherapist Creator of Quantum Shift Energetix 913-906-9986—www.innerjourneyhealing.com

ENERGY WORK

Dr. Jay PetersDr. Jay PetersDr. Jay PetersDr. Jay Peters Marriage & Addictions Counselor. Smoking/Weight Mgmt. Hypnosis. Regression/Past Life Hypnosis 913-339-9591 www.drjaypeters.com

COUNSELING

Elizabeth HunterElizabeth HunterElizabeth HunterElizabeth Hunter----Blank, LCSWBlank, LCSWBlank, LCSWBlank, LCSW Assisting clients with grief & loss, chronic & serious illness, relationship issues, depression & anxiety. 4104 Central St. KCMO 64111. 816.582.3877

Integrative Therapies by Sarah P. ChapmanIntegrative Therapies by Sarah P. ChapmanIntegrative Therapies by Sarah P. ChapmanIntegrative Therapies by Sarah P. Chapman Aromatherapy Massage, Raindrop Treatment, Vitaflex, Pressure Point Therapy 913-549-0280 www.sarahpchapman.com

LIFE COACH Healing Thru Music and Life Coaching Healing Thru Music and Life Coaching Healing Thru Music and Life Coaching Healing Thru Music and Life Coaching For more info. Contact Kathleen (913)206-2151 or [email protected] $25.00 per session.

Karen Elise Karen Elise Karen Elise Karen Elise ---- Psychic Entertainer & CoachPsychic Entertainer & CoachPsychic Entertainer & CoachPsychic Entertainer & Coach Tarot / astrology - corporate / private events Fun for weddings, birthdays & graduations 913-636-9502 - www.KarenElise.com

ENTERTAINMENT

Laura Packer, storyteller, writer, coachLaura Packer, storyteller, writer, coachLaura Packer, storyteller, writer, coachLaura Packer, storyteller, writer, coach Storytelling for families, adults, corp/private events. B-days, weddings, funerals, holidays, classes 781-526-7255 www.laurapacker.com

HYPNOSIS/EFT

New Day Hypnotherapy, LLCNew Day Hypnotherapy, LLCNew Day Hypnotherapy, LLCNew Day Hypnotherapy, LLC Carol Henderson, CH. Stress, Fears, Stop Smoking, Lose Weight, Grief & more. www.newdayhypno.com 913-908-6907

Alternative Healing Modalities Alternative Healing Modalities Alternative Healing Modalities Alternative Healing Modalities by Sherri "Shakti" Mack Past-life Regressions, Quantum Hypnosis, & more! 913-514-2644. [email protected]

Holos University Graduate SeminaryHolos University Graduate SeminaryHolos University Graduate SeminaryHolos University Graduate Seminary Studies in Spirituality & Health. Graduate degrees grounded in scholarship, intuitive inspiration, self-development & Research ~ 888-272-6109

EDUCATION

Bhasweti Gewhas, Ph.D., Life Coach,Bhasweti Gewhas, Ph.D., Life Coach,Bhasweti Gewhas, Ph.D., Life Coach,Bhasweti Gewhas, Ph.D., Life Coach, Hypnotherapist, Psychic Reader, past lives, angels. Abuse/trauma/grief/stress relief. 913.660.0669 www.stressfreetools.com; [email protected]

Village Wellness Connection: Village Wellness Connection: Village Wellness Connection: Village Wellness Connection: Therapeutic Massage techniques, Professional Counseling, Meditation/Yoga & more. 816-803-8056, [email protected] www.V-WellnessConnection.com

Maya’s Oasis Maya’s Oasis Maya’s Oasis Maya’s Oasis Transforming, Healing & Inspiring Women with Reiki, Intuitive Guidance, Online Healing Circle & Bellydance MayaZahira.com 816-476-maya (6292)

Sheri Parker Taylor, LSCSW, PsychotherapistSheri Parker Taylor, LSCSW, PsychotherapistSheri Parker Taylor, LSCSW, PsychotherapistSheri Parker Taylor, LSCSW, Psychotherapist Master Coach/Trainer of Hypnosis & NLP WWW..KansasNLP.com;785-224-5798 [email protected] Individual Sessions/Classes

NUTRITION & WELLNESS Ayurveda Practitioner, Ayurveda Practitioner, Ayurveda Practitioner, Ayurveda Practitioner, Stephanie Kieltyka Mohr works to find health & relieve disease with recommendations for diet, exercise and

Deborah Ann Jantsch, MD, MBA, FACOG, Deborah Ann Jantsch, MD, MBA, FACOG, Deborah Ann Jantsch, MD, MBA, FACOG, Deborah Ann Jantsch, MD, MBA, FACOG, Holistic OB/GYN/hormones/weight loss/detox/allergies/anti-aging/longevity. 816.719.1588 www.naturallyhealthcareforwomen.com

Kimberlin Hypnosis, LLCKimberlin Hypnosis, LLCKimberlin Hypnosis, LLCKimberlin Hypnosis, LLC Kathleen Kimberlin, CHt Smoking/weight loss/childbirth/past life/behavior www.HYPNOSISEMPOWERS.com Call for free con-sultation (816) 305-8418

Laura Wolf, Transformational Life CoachLaura Wolf, Transformational Life CoachLaura Wolf, Transformational Life CoachLaura Wolf, Transformational Life Coach Unlock Your PASSION, POWER & PURPOSE Counseling, Breathwork, Yoga, Shamanic Journeys www.shamansheartsanctuary.org 913-721-6655

Randy Veitenheimer: Creative Energetic Health Randy Veitenheimer: Creative Energetic Health Randy Veitenheimer: Creative Energetic Health Randy Veitenheimer: Creative Energetic Health 30+ years training in Eastern, Western & Native traditions.(785) 766-9253 www.meetup.com/Health-and-Healing-with-Energy-Medicine/

Martha Childers, LPC EdS; 816.892.0803 Martha Childers, LPC EdS; 816.892.0803 Martha Childers, LPC EdS; 816.892.0803 Martha Childers, LPC EdS; 816.892.0803 Women, Couples, 50+, LGBT, Aging in Place End of Life Preparations, Financial, Career www.ChildersCounselingService.com

Yoga ~ over 20 years experience. Yoga ~ over 20 years experience. Yoga ~ over 20 years experience. Yoga ~ over 20 years experience. Emphasis on alignment & safety. New and ongoing students. Seeking Solace Yoga Studio, 7501 Mission, PV, KS 913-302-2439 seekingsolaceyoga.com

YOGA

20% off your purchase every time you donate. 25% off every Tuesday with Savers Club Card.13233 Shawnee Msn Parkway, Shawnee, KS 913.248.1938

The Yoga School of Therapeutics The Yoga School of Therapeutics The Yoga School of Therapeutics The Yoga School of Therapeutics Kansas State Education Board Approved School 10400 W. 103rd Street, #14 Overland Park, KS (913) 492-9594; www.theyogastudio.com

Terrier Talk, Christine L. FullerTerrier Talk, Christine L. FullerTerrier Talk, Christine L. FullerTerrier Talk, Christine L. Fuller, Telepathic Dog Communicator. I am able to listen with my heart and communicate on a level your dog under-stands and relay this to you. (913) 689-5099.

PETS

N2paws Offering Doga (doggie yoga) N2paws Offering Doga (doggie yoga) N2paws Offering Doga (doggie yoga) N2paws Offering Doga (doggie yoga) an integrated approach to balance & relaxation for you and your canine companion! www.n2paws.com 816-522-7005

Daniel Baxley, Daniel Baxley, Daniel Baxley, Daniel Baxley, Shamanic Healing and Teachings, Pachakuti Mesa Tradition. Sweat Lodges, Workshops. 816-769-7343, www.shamanicpathways.net

The Journey Home, Retreat and Event FacilityThe Journey Home, Retreat and Event FacilityThe Journey Home, Retreat and Event FacilityThe Journey Home, Retreat and Event Facility Retreats, Conferences, Weddings, Parties www.journeyhomeretreats.com, near KCI 816-501-6350; [email protected]

SHAMANISM

RETREATS

Put the OM in your home, Lanae BlattnerPut the OM in your home, Lanae BlattnerPut the OM in your home, Lanae BlattnerPut the OM in your home, Lanae Blattner Licensed Realtor in Kansas/Missouri Lanaekc.com; 913.633.4930; [email protected]

REAL ESTATE

THRIFT STORE

Jacqueline Keitel, LSCSW, LCSW, CPTJacqueline Keitel, LSCSW, LCSW, CPTJacqueline Keitel, LSCSW, LCSW, CPTJacqueline Keitel, LSCSW, LCSW, CPT PEP (Physical & Emotional Power) for Life 816.872.2463 ~ www.pepforlife.com

Kansas City Meditation Group of SelfKansas City Meditation Group of SelfKansas City Meditation Group of SelfKansas City Meditation Group of Self----Realization Fellowship Realization Fellowship Realization Fellowship Realization Fellowship Sunday Service 10AM 10819 Wornall Rd, KCMO http://kcmeditation.com/ 816-799-5544

MEDITATION

Shane Knox, Psychic ShamanShane Knox, Psychic ShamanShane Knox, Psychic ShamanShane Knox, Psychic Shaman Intuitive Readings, Shamanic Life Coaching by phone or SKYPE. Schedule now at SHANEKNOX.ME or call 417-866-2248

PSYCHIC

Barb Hoffman, MA, LPC, LCSW,Barb Hoffman, MA, LPC, LCSW,Barb Hoffman, MA, LPC, LCSW,Barb Hoffman, MA, LPC, LCSW, in KCMO; 816.561.1116 Indiv./Couples/Family Therapy Depression & anxiety, abuse & trauma, grief & loss, addictions, relationships. Most insurance.

Your Dream is Waiting for You. Your Dream is Waiting for You. Your Dream is Waiting for You. Your Dream is Waiting for You. Certified Dream Builder Coach—Business, Relationship, Wealth, Health. Contact Marcy, 660-441-1805, [email protected]


DECEMBER 2

HOW ENERGY MEDICINE CAN

CHANGE YOUR LIFE

6-8pm - Beverly Elba leads

this interactive healing/clearing experience where at-tendees will have an opportuni-ty for a ‘mini-chakra’ read-

ing. Awaken Whole Life Cen-ter, 1901 NW Blue Parkway, Uni-ty Village, MO 64065

816-612-8740 awakenwholelifecenter.com

DECEMBER 2

SPIRITUAL LIVING EVENT AT CEN-

TER FOR SPIRITUAL LIVING

CROSSROADS

A Gift That Lasts 6:30 p.m. - 7:30

p.m. 6424 Vista Drive Shaw-nee, KS 66218 For more infor-mation call (913) 441-1266 Ap-

preciative Giving. All are wel-come. DECEMBER 2

CLEARING AND TRANSFORMING

YOUR ENERGY AROUND MONEY

Begin shifting your energy

around money, freeing you to be more purposeful and pros-perous. 7:00 p.m. - 9:00 p.m. $25 Vivian Faulkner, Money Coach

and Energy Healer 913-735-3183 Core Star Energy Healing School, 6045 Martway, Mission,

KS December 4

Christmas Open House

Unique gifts and free gift wrap-ping, 9 a.m.‐9 p.m. Enjoy Open Mic Night with live music, 5-9

p.m., at Unity Village Bookstore and Coffee Shop. unityvillage.org/bookstore

DECEMBER 5 & 6 AKASHIC RECORDS

CERTIFICATION CLASS

Deepen your connection to

your soul with a unique and powerful connection to the Akashic Records. Navigate your experience with the support of

Stephanie Forcier, Certified Teacher. Mark Blanchard’s Power Yoga, OP, KS Registra-

tion & Pricing, call Stephanie: 816-260-2438 or visit InnerWisdomEvolution.com DECEMBER 6

EDGAR CAYCE REMEDIES –

CREATE YOUR EMERGENCY PREP

KIT WITH BEVERLY ELBA

Noon – 5pm - Gain the knowledge of what you need to have on hand to deal with

emergencies using the items recommended in the readings of Edgar Cayce. Awaken Whole Life Center, 1901 NW

Blue Parkway, Unity Village, MO 64065 816-612-8740 awaken-wholelifecenter.com.

DECEMBER 6 - 7

REIKI I & II

Learn energy healing skills for

yourself and others. Intro to es-sential oils included. 9am – 6pm, $320 with early depos-

it. CEs for nurses, massage ther-apists. Karen Harrison, ICRT Li-censed Reiki Master, Leawood, KS. 816-523-4440. karen@ ka-

renharrison.net www.karenharrison.net.

DECEMBER 6 & 7

HOLIDAY OPEN HOUSE AND

CUSTOMER APPRECIATION SALE

10:00 a.m. - 6:00 p.m.

Take care of all your holiday shopping needs! Purchase In-spirational Gifts, Gift Certificates

for Massage, Reiki and enjoy

the holiday festivities with mu-sic, food and fun! At The Heal-ing Place 1539 Maple Woods

Dr. Liberty, MO 64068 and 103 E. Gregory Blvd. KC, MO 64114 816-415-2607 www.atthehealingplace.com

DECEMBER 7

THE MAGIC OF STORYTELLING

W/LAURA PACKER

Laura will share new versions of old stories, The Hero's Journey and personal stories as she

brings the oldest of human art forms back to life. Audience members may tell their own tale as well. No charge, 2-3

p.m. at Midtown Gallery 3937 Washington (rear entrance of Aquarius);

www.aquariusbooks.com. DECEMBER 9

CORE STAR ENERGY HEALING

CLINIC

7:15 p.m. $20 Experience the benefits of energy healing. 6045

Martway, Suite 104 Mission, KS Reservations 913-831-4422 CoreStarEnergyHealing.com DECEMBER 13

CRESCENT SPRINGS MYSTIC FAIR

Saturday 10 a.m.- 4 p.m.

Please join us for Readings, Ses-sions, Sales & Treats! Cres-centSprings.net. 913-341-2044

DECEMBER 13 & 14

HOLIDAY OPEN HOUSE AND

CUSTOMER APPRECIATION SALE

10:00 a.m. to 6:00 p.m. Take care of all your holiday shopping needs! Purchase In-spirational Gifts, Gift Certificates

for Massage, Energy Work and enjoy the holiday festivities with music, food and fun! At The

Healing Place 1539 Maple

Woods Dr. Liberty, MO 64068 and 103 E. Gregory Blvd. KC, MO 64114 816-415-2607

www.atthehealingplace.com

DECEMBER 14

REIKI LEVEL 1 CLASS

Learn about the history of Reiki, how to work with Reiki energy, basics of the chakra system,

hand positions for treating your-self and others, plus a variety of ways to use Reiki in daily life, in addition to the healing bene-

fits. $150 (manual & materials included). 9:30am - 6:00pm Transcendence Well-ness Center. RSVP 913-387-4631

DECEMBER 14

VISTAS HOLY DAYS / HOLIDAY

CELEBRATION

Creative play, improvisation, theatre and the arts for all ag-es, celebrating family, cultural

and interfaith traditions. No charge, 6-8 pm, Midtown Gal-lery, 3937 Washington (rear en-

trance of Aquarius); www.aquariusbooks.com.

DECEMBER 16

SPIRITUAL LIVING EVENT AT

CENTER FOR SPIRITUAL LIVING

CROSSROADS

Give With Grace 6:30 p.m. - 7:30 p.m. 6424 Vista Drive Shaw-nee, KS 66218 For more infor-mation call (913) 441-1266 Ap-

preciative Giving. All are wel-come. DECEMBER 17

HEARTLAND AYLLU WINTER

SOLSTICE CEREMONY & LINK UP

A free community event with a

special candle lighting ceremo-ny and sacred item give away, 7-10 p.m. at White Deer Lodge,

Events


14615 Kill Creek Road, Gardner,

KS (just SW of Olathe). More in-fo: Daniel Baxley at [email protected].

DECEMBER 21

PUBLIC YULE RITUAL W/LIITHI

LUSHEDE COVEN

Open and free ritual, celebrat-ing the Winter Solstice, followed by a potluck—please bring a side, dessert or both, and a

drink for yourself or to share. 5-9 p.m. at Midtown Gallery, 3937 Washington (rear entrance of

Aquarius), www.aquariusbooks.com. RSVP: www.meetup.com/Kansas-City-Witches.

DECEMBER 24

CHRISTMAS EVE

CANDLE-LIGHTING SERVICE

Celebrate Christmas with an inspiring spiritual experience in an inclusive, loving environ-

ment. 7 p.m., at Unity Village Chapel. www.unityvillagechapel.org

DECEMBER 28

BURNING BOWL SERVICE

Release the past and get ready

for a new year through this sym-bolic ceremony. 10:30 a.m., at Unity Village Chapel. www.unityvillagechapel.org

JANUARY 3

HOW TO BREAK OLD CYCLES

AND MANIFEST EVERYTHING

This 4 week workshop will teach you how to heal your block-ages and get anything you de-

sire! 4 Saturdays starting Janu-ary 3rd starting 10am-1pm Transcendence Wellness

Center. RSVP 913-387-4631

JANUARY 3 – FEBRUARY 2

GALLERY SHOW W/KARRIE

BAXLEY

See/purchase Karrie Marie Baxley’s (www.KMarieArts.com)

work, some from Dancing with a Thousand Bees, at Darling Yo-ga, 11711 College Blvd. in Over-

land Park (across from JCCC).

JANUARY 6

CLEARING AND TRANSFORMING

YOUR ENERGY AROUND MONEY

Begin shifting your energy around money, freeing you to

be more purposeful and pros-perous. 7:00 p.m. - 9:00 p.m. $25 Vivian Faulkner, Money Coach and Energy Healer 913-

735-3183 Core Star Energy Heal-ing School, 6045 Martway, Mis-sion, KS

JANUARY 13

LIVE YOUR BEST YEAR:

STARTING NOW

Does your life need a spark of energy? Are you living without a clear sense of purpose and focus? Are you stuck in your

story? IGNITE Your Life! work-shop w/Sharon McGloin and Denise Mills, 6 – 9 p.m.

(networking @ 5:30), in OP. Only $49; save 20% w/2 or more workshops: www.igniteyourlifekc.com.

ONGOING

SPIRIT PARTIES!

Unlock you psychic gifts and learn your purpose with your friends! Connect to spirit

guides! Group Tarot Cards! An-gel readings! Your own ener-gy healing! Your astrology conn

ection to friends. Plus much more! Host a 4 hour party with drinks and appetizers included at Transcendence Wellness

Center-Call for details 913-387-4631

SPIRITUAL LIVING EVENTS AT

CENTER FOR SPIRITUAL LIVING

CROSSROADS

December Series: The Greatest Gift Every Tuesday, 6:30 p.m. -

7:30 p.m. 6424 Vista Drive Shaw-nee, KS 66218 For more infor-mation call (913) 441-1266 Ap-

preciative Giving. All are wel-come.

ONENESS AWAKENING COURSE

Experience the bliss and heal-ing from several aspects of the Oneness movement including

teachings, healing processes and an ancient spiritual cele-bration. Facilitated by Oneness trainer-Angela Reed. Invest-

ment-$225, early bird-$199 Unity Church of Overland Park 913-514-4986

SERENITY PAUSE™ MEDITATION

7 DAYS A WEEK - 365 DAYS A YEAR, 12:10pm-12:40pm

and 5:30 p.m.—6:00 p.m., Myrtle Fillmore Chapel. Love offering. Unity Temple on the Plaza, 707 W. 47th St, KCMO

64112 www.unitytemple.com or call 816-561-4466

REIKI CIRCLE AT UNITY CHURCH

OF OVERLAND PARK

10300 Antioch, OPKS. 2nd and 4th Mondays 7-9pm. Love of-

fering. All welcome. Receive a Reiki treatment. For flier email [email protected].

816-523-4440 HEALTH AND HEALING WITH EN-

ERGY MEDICINE MEETUP GROUP

Monthly Meetup Sun at 7pm. Veteran energy healer Randy Veitenheimer will discuss various

aspects of energy healing fol-lowed by Q&A. Find us on Meetup.com for more info.

FIRST FRIDAYS

HIGHER SELF ALIGNMENT TEMPLE

“OmniDimensional Transforma-

tional Cellular group session.” Remember, It Is Time… 6:30 p.m., $15, Crescent Springs,

CrescentSprings.net. 913-341-2044

SECOND THURSDAYS

THE STONE TEMPLE

6:30 p.m., $15 OmniDimensional Transformational group process

utilizing stones, music & ener-gywork. Crescent Springs, Cres-centSprings.net. 913-341-2044. ENERGY HEALING SESSIONS FOR

CANCER PATIENTS AND VETER-

ANS

By Appointment. The Kansas City Healing Project provides energy healing sessions for can-cer patients and veterans. Our

clients have been experiencing a reduction of their stress, anxi-ety and pain levels. These ses-

sions are provided at NO COST to the client. Contact John Hoefer at 816-718-6358 for de-tails. KansasCityHealingPro-

ject.org


Documents

Dececmber 2014 Evolving Magazine