8/9/2019 Deployment Brochure
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Tips For Surviving Deployment
Email your spouse often and lethim/her know whats going on.
Share your feelings with friendsand family.
Keep a deployment journal. If you are new to this area,make an
effort to get to knowyour neighbors they may be-
come a great support. Take advantage of all the
freeopportunities in the city go tothe beach or Seaworld. Balboahas
free museum nights on Tues-days!
Start a new hobby or project. Be healthy make sure you
aregetting enough sleep, eatingright, and exercising regularly.
Surviving
Deployment:
A Rainbow ofEmotions
How to Contact Us Family Outreach
CFC # 72720
SAN DIEGO ARMED SERVICES YMCA
Sometimes, we
need extra help to
get through a
deployment and
here at the
ASYMCA, we have social workers
available to support you duringdeployment. Take advantage of
this free
in-home counseling program!
You may experience a wide
range of emotionsincluding: depression, grief,guilt, anger, and
anxiety.
What can you expect during adeployment?
Serving Those Who Serve America
Call or email us at:
(858) 751-5755Monday - Friday
8:00 am to 4:30 [email protected]
Ask to speak with a
Family Outreach SocialWorker.
We will schedule anappointment that isconvenient for you.
3293 Santo Rd.San Diego, CA 92124Phone: 858-751-5755Fax:
858-751-5769www.militaryymca.com
SAN DIEGO ARMED SERVICES YMCAHelp Is Here
