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N AT I O N A L I N S T I T U T E O F M E N TA L H E A LT H CHILDREN’S MENTAL HEALTH AWARENESS Depression in Children and Adolescents Fact Sheet A bout 11 percent of adolescents have a depressive disorder by age 18 according to the National Comorbidity Survey-Adolescent Supplement (NCS-A). Girls are more likely than boys to experience depres- sion. Te risk for depression increases as a child gets older. According to the World Health Organization, major depressive disorder is the leading cause of disability among Americans age 15 to 44. Because normal behaviors vary from one childhood stage to another, it can be difcult to tell whether a child who shows changes in behavior is just going through a temporary “phase” or is sufering from depression. YESTERDAY People believed that children could not get depression. Teens with depression were often dismissed as being moody or difcult. It wasn’t known that having depression can increase a person’s risk for heart disease, diabetes, and other diseases. Today’s most commonly used type of antidepressant medications did not exist. Selective serotonin reuptake inhibitors (SSRIs) resulted from the work of the late Nobel Laureate and NIH researcher Julius Axelrod, who defned the action of brain chemicals (neurotransmitters) in mood disorders. TODAY We now know that youth who have depression may show signs that are slightly diferent from the typical adult symptoms of depression. Children who are depressed may complain of feeling sick, refuse to go to school, cling to a parent or caregiver, or worry excessively that a parent may die. Older children and teens may sulk, get into trouble at school, be negative or grouchy, or feel misunderstood. Findings from NIMH-funded, large-scale efectiveness trials are helping doctors and their patients make better individual treatment decisions. For example, the Treatment for Adolescents with Depression Study (TADS) found that a combination treatment of medication and psychotherapy works best for most teens with depression. Te Treatment of SSRI-resistant Depression in Adolescents (TORDIA) study found that teens who did not respond to a frst antidepressant medication are more likely to get better if they switch to a treatment that includes both medication and psychotherapy. Te Treatment of Adolescent Suicide Attempters (TASA) study found that a new treatment approach that includes medication plus a specialized psychotherapy designed specifcally to reduce suicidal thinking and behavior may reduce suicide attempts in severely depressed teens. Depressed teens with coexisting disorders such as substance abuse problems are less likely to respond to treatment for depression. Studies focusing on conditions that frequently co-occur and how they afect one another may lead to more targeted screening tools and interventions.

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Page 1: Depression in Children Adolescents and Y

N at i o N a l i N s t i t u t e o f M e N ta l H e a lt H

Children’s Mental health awareness

Depression in Children and Adolescents Fact Sheet

About 11 percent of adolescents have a depressive disorder by age 18 according to the National

Comorbidity Survey-Adolescent Supplement (NCS-A). Girls are more likely than boys to experience depres-sion. The risk for depression increases as a child gets older. According to the World Health Organization, major depressive disorder is the leading cause of disability among Americans age 15 to 44.

Because normal behaviors vary from one childhood stage to another, it can be difficult to tell whether a child who shows changes in behavior is just going through a temporary “phase” or is suffering from depression.

YesterdaY

People believed that children could not get depression. Teens with depression were often dismissed as being moody or difficult.

It wasn’t known that having depression can increase a person’s risk for heart disease, diabetes, and other diseases.

Today’s most commonly used type of antidepressant medications did not exist. Selective serotonin reuptake inhibitors (SSRIs) resulted from the work of the late Nobel Laureate and NIH researcher Julius Axelrod, who defined the action of brain chemicals (neurotransmitters) in mood disorders.

todaY

We now know that youth who have depression may show signs that are slightly different from the typical adult symptoms of depression. Children who are depressed may complain of feeling

sick, refuse to go to school, cling to a parent or caregiver, or worry excessively that a parent may die. Older children and teens may sulk, get into trouble at school, be negative or grouchy, or feel misunderstood.

Findings from NIMH-funded, large-scale effectiveness trials are helping doctors and their patients make better individual treatment decisions. For example, the Treatment for Adolescents with Depression Study (TADS) found that a combination treatment of medication and psychotherapy works best for most teens with depression.

The Treatment of SSRI-resistant Depression in Adolescents (TORDIA) study found that teens who did not respond to a first antidepressant medication are more likely to get better if they switch to a treatment that includes both medication and psychotherapy.

The Treatment of Adolescent Suicide Attempters (TASA) study found that a new treatment approach that includes medication plus a specialized psychotherapy designed specifically to reduce suicidal thinking and behavior may reduce suicide attempts in severely depressed teens.

Depressed teens with coexisting disorders such as substance abuse problems are less likely to respond to treatment for depression. Studies focusing on conditions that frequently co-occur and how they affect one another may lead to more targeted screening tools and interventions.

Page 2: Depression in Children Adolescents and Y

With medication, psychotherapy, or combined treatment, most youth with depression can be effectively treated. Youth are more likely to respond to treatment if they receive it early in the course of their illness.

Although antidepressants are generally safe, the U.S. Food and Drug Administration has placed a “black box” warning label—the most serious type of warning—on all antidepressant medications. The warning says there is an increased risk of suicidal thinking or attempts in youth taking antidepressants. Youth and young adults should be closely monitored especially during initial weeks of treatment.

Studies focusing on depression in teens and children are pinpointing factors that appear to influence risk, treatment response, and recovery. Given the chronic nature of depression, effective intervention early in life may help reduce future burden and disability.

Multi-generational studies have revealed a link between depression that runs in families and changes in brain structure and function, some of which may precede the onset of depression. This research is helping to identify biomarkers and other early indicators that may lead to better treatment or prevention.

Advanced brain imaging techniques are helping scientists identify specific brain circuits that are involved in depression and yielding new ways to study the effectiveness of treatments.

toMorrow

Years of basic research are now showing promise for the first new generation of antidepressant medications in 2 decades, with a goal of relieving depression in hours, rather than weeks. Such a potential breakthrough could reduce the rate of suicide, which is consistently one of the leading causes of death for young people. In 2007—the most recent year for which we have statistics—it was the third leading cause of death for youth ages 15 to 24.

Research on novel treatment delivery approaches, such as telemedicine (providing services over satellite, Internet, phone, or other remote connections) and collaborative or team-based care in medical care settings will improve the quality of mental health care for youth.

Sophisticated gene studies have suggested common roots between depression and possibly other mental disorders. In addition to identifying how and where in the brain illnesses start before symptoms develop, these findings have also encouraged a new way of thinking about and categorizing mental illnesses. In this light, NIMH has embarked on a long-term project—called the Research Domain Criteria (RDoC) project— aimed at ultimately improving the treatment and prevention of depression by studying the classification of mental illnesses, based on genetics and neuroscience in addition to clinical observation.

National Institute of Mental Health Science Writing, Press & Dissemination Branch 6001 Executive Boulevard Room 8184, MSC 9663 Bethesda, MD 20892-9663 Phone: 301-443-4513 or

1-866-615-NIMH (6464) toll-free TTY: 301-443-8431 or

1-866-415-8051 toll-free FAX: 301-443-4279 E-mail: [email protected] Website: http://www.nimh.nih.gov

Page 3: Depression in Children Adolescents and Y

Depression and High School Students

Answers to students’ frequently asked questions about depression.

Depression can occur during adolescence, a time of great personal change. You may be facing changes in where you

go to school, your friends, your after-school activities, as well as in relationships with your family members. You may have differ-ent feelings about the type of person you want to be, your future plans, and may be making decisions for the first time in your life.

Many students don’t know where to go for mental health treatment or believe that treatment won’t help. Others don’t get help because they think depression symptoms are just part of the typical stresses of school or being a teen. Some students worry what other people will think if they seek mental health care.

This fact sheet addresses common questions about depression and how it can affect high school students.

Q What is depression?A Depression is a common but serious mental illness typically

marked by sad or anxious feelings. Most students occasionally feel sad or anxious, but these emotions usually pass quickly—within a couple of days. Untreated depression lasts for a long time and interferes with your day-to-day activities.

Q What are the symptoms of depression?

A Different people experience different symptoms of depression. If you are depressed, you may feel:

• Sad

• Anxious

• Empty

• Hopeless

• Guilty

• Worthless

• Helpless

• Irritable

• Restless.

N at i o N a l i N s t i t u t e o f M e N ta l H e a lt H

You may also experience one or more of the following symptoms:

• Loss of interest in activities you used to enjoy

• Lack of energy

• Problems concentrating, remembering information, or making decisions

• Problems falling sleep, staying asleep, or sleeping too much

• Loss of appetite or eating too much

• Thoughts of suicide or suicide attempts

• Aches, pains, headaches, cramps, or digestive problems that do not go away.

Depression in adolescence frequently co-occurs with other disorders such as anxiety, disruptive behavior, eating disor-ders, or substance abuse. It can also lead to increased risk for suicide.

Q Are there different types of depression?

A Yes. The most common depressive disorders are:

• Major depressive disorder—also called major depression. The symptoms of major depression are disabling and interfere with everyday activities such as studying, eating, and sleeping. People with this disorder may have only one episode of major depression in their lifetimes. But more often, depression comes back repeatedly.

• Dysthymic disorder—also called dysthymia. Dysthymia is mild, chronic depression. The symptoms of dysthymia last for a long time—2 years or more. Dysthymia is less severe than major depression, but it can still interfere with every-day activities. People with dysthymia may also experience one or more episodes of major depression during their lifetimes.

Page 4: Depression in Children Adolescents and Y

• Minor depression—similar to major depression and dysthymia. Symptoms of minor depression are less severe and/or are usually shorter term. Without treat-ment, however, people with minor depression are at high risk for developing major depressive disorder.

Other types of depression include:

• Psychotic depression—severe depression accompa-nied by some form of psychosis, such as hallucinations and delusions.

• Seasonal affective disorder—depression that begins during the winter months and lifts during spring and summer.

Q What causes depression?A Depression does not have a single cause. Several factors

can lead to depression. Some people carry genes that increase their risk of depression. But not all people with depression have these genes, and not all people with these genes have depression. Environment—your surroundings and life experiences—also affects your risk for depression. Any stressful situation may trigger depression. And high school students encounter a number of stressful situations!

QHowcanIfindoutifIhavedepression?

A The first step is to talk with your parents or a trusted adult who can help you make an appointment to speak with a doctor or mental health care provider. Your family doctor or school counselor may also be able to help you find appro-priate care.

The doctor or mental health care provider can do an exam to help determine if you have depression or if you have another health or mental health problem. Some medical conditions or medications can produce symptoms similar to depression.

The doctor or mental health care provider will ask you about:

• Your symptoms

• Your history of depression

• Your family’s history of depression

• Your medical history

• Alcohol or drug use

• Any thoughts of death or suicide.

Q How is depression treated?A A number of very effective treatments for depression are

available. The most common treatments are antidepres-sants and psychotherapy. An NIMH-funded clinical trial of 439 teens with major depression found that a combination of medication and psychotherapy was the most effective treat-ment option.1 A doctor or mental health care provider can help you find the treatment that’s right for you.

Q What are antidepressants?A Antidepressants work on brain chemicals called neurotrans-

mitters, especially serotonin and norepinephrine. Other antidepressants work on the neurotransmitter dopamine. Scientists have found that these particular chemicals are involved in regulating mood, but they are unsure of the exact ways that they work.

Q If a doctor prescribes an antidepressant, how long will I have to take it?

A You will need to take regular doses of antidepressants for 4 to 6 weeks before you feel the full effect of these medicines. Some people need to take antidepressants for a short time. If your depression is long lasting or comes back again and again, you may need to take antidepressants longer.

Q What is psychotherapy?A Psychotherapy involves talking with a mental health care

professional to treat a mental illness. Types of psychotherapy that have been shown to be effective in treating depression include:

Cognitive-behavioral therapy (CBT), which helps people change negative styles of thinking and behavior that may contribute to depression

Interpersonal therapy (IPT), which helps people understand and work through troubled personal relationships that may cause or worsen depression.

Depending on the type and severity of your depression, a mental health professional may recommend short-term therapy, lasting 10 to 20 weeks, or longer-term therapy.

Page 5: Depression in Children Adolescents and Y

Q How can I help myself if I am depressed?

A If you have depression, you may feel exhausted, helpless, and hopeless. But it is important to realize that these feel-ings are part of the depression and do not reflect your real circumstances. Treatment can help you feel better.

To help yourself feel better:

• Give treatment a fair chance—attend sessions and follow your doctor’s or therapist’s advice, including advice about specific exercises or “homework” to try between appointments

• Engage in mild physical activity or exercise

• Participate in activities that you used to enjoy

• Break up large projects into smaller tasks and do what you can

• Spend time with or call your friends and family

• Expect your mood to improve gradually with treatment

• Remember that positive thinking will replace negative thoughts as your depression responds to treatment.

Q How can I help a friend who is depressed?

A If you think a friend may have depression, you can help him or her get diagnosed and treated. Make sure he or she talks to an adult and gets evaluated by a doctor or mental health provider. If your friend seems unable or unwilling to seek help, offer to go with him or her and tell your friend that his or her health and safety is important to you.

Encourage your friend to stay in treatment or seek a differ-ent treatment if he or she does not begin to feel better after 6 to 8 weeks.

You can also:

• Offer emotional support, understanding, patience, and encouragement

• Talk to your friend, not neces-sarily about depression, and listen carefully

• Never discount the feelings your friend expresses, but point out realities and offer hope

• Never ignore comments about suicide

Report comments about suicide to your friend’s parents, therapist, or doctor

Invite your friend out for walks, outings, and other activities—keep trying if your friend declines, but don’t push him or her to take on too much too soon

Remind your friend that with time and treatment, the depression will lift.

Q What if I or someone I know is in crisis?

A If you are thinking about harming yourself or having thoughts of suicide, or if you know someone who is, seek help right away.

Call your doctor or mental health care provider

Call 911 or go to a hospital emergency room to get imme-diate help, or ask a friend or family member to help you do these things

Call your campus suicide or crisis hotline

Call the National Suicide Prevention Lifeline’s toll-free, 24-hour hotline at 1-800-273-TALK (1-800-273-8255) or TTY: 1-800-799-4TTY (1-800-799-4889) to talk to a trained counselor

If you are in crisis, make sure you are not left alone

If someone else is in crisis, make sure he or she is not left alone.

Q What efforts are underway to help high school students who have depression?

A Researchers continue to study new ways to diagnose and treat depression in high school age students. Some scientists are also looking into different ways to classify symptoms, which may provide news clues about how the disorder devel-ops and which treatments are most effective. Increasing the early detection and treatment of depression can help more students succeed academically and achieve their goals in school and after graduation.

You can find more information about the causes, diagnosis, and treatment of depression, including research related to adolescents and young adults, on the National Institute of Mental Health (NIMH) website.

information about Depression: http://www.nimh. nih.gov/health/topics/depression/index.shtml

Page 6: Depression in Children Adolescents and Y

You can also connect with NIMH through social media:

• NIMH Facebook: http://www.facebook.com/nimhgov

• NIMH Twitter: http://twitter.com/nimhgov

• NIMH YouTube: http://www.youtube.com/nimhgov

Reference1. March J, Silva S, Petrycki S, Curry J, Wells K, Fairbank J,

Burns B, Domino M, McNulty S, Vitiello B, Severe J. Treatment for Adolescents with Depression Study (TADS) team. Fluoxetine, cognitive-behavioral therapy, and their com-bination for adolescents with depression: Treatment for Adolescents with Depression Study (TADS) randomized controlled trial. Journal of the American Medical Association, 2004; 292(7): 807–820.

ReprintsThis publication is in the public domain and may be reproduced or copied without permission from NIMH. We encourage you to reproduce it and use it in your efforts to improve public health. Citation of the National Institute of Mental Health as a source is appreciated. However, using government materials inappro-priately can raise legal or ethical concerns, so we ask you to use these guidelines:

• NIMH does not endorse or recommend any commer-cial products, processes, or services, and our publica-tions may not be used for advertising or endorsement purposes.

• NIMH does not provide specific medical advice or treat-ment recommendations or referrals; our materials may not be used in a manner that has the appearance of such information.

• NIMH requests that non-Federal organizations not alter our publications in ways that will jeopardize the integrity and “brand” when using the publication.

• Addition of non-Federal Government logos and website links may not have the appearance of NIMH endorse-ment of any specific commercial products or services or medical treatments or services.

If you have questions regarding these guidelines and use of NIMH publications, please contact the NIMH Information Resource Center at 1-866-615-6464 or e-mail at [email protected].

For more information on depressionVisit the National Library of Medicine’s MedlinePlus http://medlineplus.gov En Español http://medlineplus.gov/spanish

For information on clinical trials http://www.nimh.nih.gov/trials/index.shtml

National Library of Medicine clinical trials database http://www.clinicaltrials.gov

Information from NIMH is available in multiple formats. You can browse online, download documents in PDF, and order materials through the mail. Check the NIMH website for the latest information on this topic and to order publications. If you do not have Internet access, please contact the NIMH Information Resource Center at the numbers listed below.

National Institute of Mental Health Office of Science Policy, Planning and Communications Science Writing, Press and Dissemination Branch 6001 Executive Boulevard Room 6200, MSC 9663 Bethesda, MD 20892-9663 Phone: 301-443-4513 or

1-866-615-NIMH (6464) toll-free TTY: 301-443-8431 or

1-866-415-8051 toll-freeFAX: 301-443-4279 E-mail: [email protected] Website: http://www.nimh.nih.gov

M H N So t o t

2

H Tur v ry to ®

Page 7: Depression in Children Adolescents and Y

Depression and College Students Answers to college students’ frequently asked questions about depression

Page 8: Depression in Children Adolescents and Y

2

Many people experience the first symptoms of depression during their college years. Unfortunately, many college students who have depression aren’t getting the help they

need. They may not know where to go for help, or they may believe that treatment won’t help. Others don’t get help because they think their symptoms are just part of the typical stress of college, or they worry about being judged if they seek mental health care.1

In reality,

Most colleges offer free or low-cost mental health services to students

Depression is a medical illness and treatments can be very effective

Early diagnosis and treatment of depression can relieve depression symptoms, prevent depression from returning, and help students succeed in college and after graduation.

This booklet addresses common questions about depression and how it can affect students attending college.

Q. What is depression?

A. Depression is a common but serious mental illness typically marked by sad or anxious feelings. Most college students occasionally feel sad or anxious, but these emotions usually pass quickly—within a couple of days. Untreated depression lasts for a long time, interferes with day-to-day activities, and is much more than just being “a little down” or “feeling blue.”

Q. How does depression affect college students?

A. In 2011, the American College Health Association– National College Health Assessment (ACHA–NCHA)—a nationwide survey of college students at 2- and 4-year institutions—found that about 30 percent of college students reported

feeling “so depressed that it was difficult to function” at some time in the past year.2

Depression can affect your academic performance in college.3 Studies suggest that college students who have depression are more likely to smoke.4 Research suggests that students with depression do not necessarily drink alcohol more heavily than other college students. But students with depression, especially women, are more likely to drink to get drunk and experience problems related to alcohol abuse, such as engaging in unsafe sex.5 Depression and other mental disorders often co-occur with substance abuse, which can complicate treatment.6,7

Depression is also a major risk factor for suicide.8 Better diagnosis and treatment of depression can help reduce suicide rates among college students. In the Fall 2011 ACHA–NCHA survey, more than 6 percent of college students reported seriously considering suicide, and about 1 percent reported attempting suicide in the previous year.2 Suicide is the third leading cause of death for teens and young adults ages 15 to 24.9 Students should also be aware that the warning signs can be different in men vs. women.

30 percent of

college students

reported feeling

“so depressed that

it was difficult

to function”

Page 9: Depression in Children Adolescents and Y

3

I

Q. Are there different types of depression?

A. Yes. The most common depressive disorders are:

Major depressive disorder—also called major depression. The symptoms of major depression are disabling and interfere with everyday activities such as studying, eating, and sleeping. People with this disorder may have only one episode of major depression in their lifetimes. But more often, depression comes back repeatedly.

Dysthymic disorder—also called dysthymia. Dysthymia is mild, chronic depression. The symptoms of dysthymia last for a long time—2 years or more. Dysthymia is less severe than major depression, but it can still interfere with everyday activities. People with dysthymia may also experience one or more episodes of major depression during their lifetimes.

Minor depression—similar to major depression and dysthymia. Symptoms of minor depression are less severe and/or are usually shorter term. Without treatment, however, people with minor depression are at high risk for developing major depressive disorder.

Other types of depression include:

Psychotic depression—severe depression accompanied by some form of psychosis, such as hallucinations and delusions

Seasonal affective disorder—depression that begins during the winter months and lifts during spring and summer.

Bipolar disorder, also called manic-depressive illness, is not as common as major depression or dysthymia but often develops in a person’s late teens or early adult years. At least half of all cases start before age 25. People with bipolar disorder may show symptoms of depression and are more likely to seek help when they are depressed than when experiencing mania or hypomania.

Bipolar disorder requires different treatment than major depression, so a careful and complete medical exam is needed to assure a person receives the right diagnosis. You can find more information in the NIMH booklet, Bipolar Disorder in Adults.

Q. What are the signs and symptoms of depression?

A. The symptoms of depression vary. If you are depressed, you may feel:

Sad

Anxious

Empty

Hopeless

Guilty

Worthless

Helpless

rritable

Restless.

You may also experience one or more of the following:

Loss of interest in activities you used to enjoy

Lack of energy

Problems concentrating, remembering information, or making decisions

Problems falling asleep, staying asleep, or sleeping too much

Loss of appetite or eating too much

Thoughts of suicide or suicide attempts

Aches, pains, headaches, cramps, or digestive problems that do not go away.

Page 10: Depression in Children Adolescents and Y

4

Q. What causes depression?

A. Depression does not have a single cause. Several factors can lead to depression. Some people carry genes that increase their risk of depression. But not all people with depression have these genes, and not all people with these genes have depression. Environment—your surroundings and life experiences, such as stress, also affects your risk for depression. Stresses of college may include:11,12

Living away from family for the first time

Missing family or friends

Feeling alone or isolated

Experiencing conflict in relationships

Facing new and sometimes difficult school work

Worrying about finances.

Q. How can I find out if I have depression?

A. The first step is to talk with a doctor or mental health care provider. Your family doctor, campus health center staff, or other trusted adult may be able to help you find appropriate care.

He or she can perform an exam to help determine if you have depression or if you have another health or mental health problem. Some medical conditions or medications can produce symptoms similar to depression.

A doctor or mental health care provider will ask you about:

Your symptoms

Your history of depression

Your family’s history of depression

Your medical history

Alcohol or drug use

Any thoughts of death or suicide.

Q. How is depression treated?

A. A number of very effective treatments for depression are available. The most common treatments are antidepressants and psychotherapy. Some people find that a combination of antidepressants and psychotherapy works best. A doctor or mental health care provider can help you find the treatment that’s right for you.

Q. What are antidepressants?

A. Antidepressants work on brain chemicals called neurotransmitters, especially serotonin and norepinephrine. Other antidepressants work on the neurotransmitter dopamine. Scientists have found that these particular chemicals are involved in regulating mood, but they are unsure of the exact ways that they work.

Q. If a doctor prescribes an antidepressant, how long will I have to take it?

A. Always follow the directions of the doctor or health care provider when taking medication. You will need to take regular doses of antidepressants and the full effect of these medications may not take effect for several weeks or months. Some people need to take antidepressants for a short time. If your depression is long-lasting or comes back repeatedly, you may need to take antidepressants longer.

Q. What is psychotherapy?

A. Psychotherapy involves talking with a mental health care professional to treat a mental illness. Types of psychotherapy that have been shown to be effective in treating depression include:

Cognitive-behavioral therapy (CBT), which helps people change negative styles of thinking and behavior that may contribute to depression

Interpersonal therapy (IPT), which helps people understand and work through troubled personal relationships that may cause or worsen depression.

Depending on the type and severity of your depression, a mental health professional may recommend short-term therapy, lasting 10 to 20 weeks, or longer-term therapy.

Page 11: Depression in Children Adolescents and Y

5

Q. If I think I may have depression, where can I get help?

A. Most colleges provide mental health services through counseling centers, student health centers, or both.1 Check out your college website for information.

Counseling centers offer students free or very low-cost mental health services. Some counseling centers provide short-term or long-term counseling or psychotherapy, also called talk therapy. These centers may also refer you to mental health care providers in the community for additional services.

Student health centers provide basic health care services to students at little or no cost. A doctor or health care provider may be able to diagnose and treat depression or refer you to other mental health services.

If your college does not provide all of the mental health care you need, your insurance may cover additional mental health services. Many college students have insurance through their colleges, parents, or employers.1 If you are insured, contact your insurance company to find out about your mental health care coverage.

Q. How can I help myself if I am depressed?

A. If you have depression, you may feel exhausted, helpless, and hopeless. But it is important to realize that these feelings are part of the illness. Treatment can help you feel better.

To help yourself feel better:

Try to see a professional as soon as possible—research shows that getting treatment sooner rather than later can relieve symptoms quicker and reduce the length of time treatment is needed

Give treatment a fair chance—attend sessions and follow your doctor’s or therapist’s advice, including advice about specific exercises or “homework” to try between appointments

Break up large tasks into small ones, and do what you can as you can; try not to do too many things at once

Spend time with other people and talk to a friend or relative about your feelings

Do not make important decisions until you feel better; talk about decisions with others whom you trust and who know you well

Engage in mild physical activity or exercise

Participate in activities that you used to enjoy

Expect your mood to improve gradually with treatment

Remember that positive thinking will replace negative thoughts as your depression responds to treatment.

Q. How can I help a friend who is depressed?

A. If you suspect a friend may have depression, you can help him or her get diagnosed and treated. You may need to help your friend find a doctor, mental health care provider, or mental health services on your college campus. If your friend seems unable or unwilling to seek help, offer to go with him or her, and tell your friend that his or her health and safety are important to you.

You can also:

Offer support, understanding, patience, and encouragement

Talk to your friend and listen carefully

Never ignore comments about suicide, and report them to your friend’s therapist or doctor

Invite your friend out for walks, outings, and other activities. If they refuse keep trying, but don’t push

Ensure that your friend gets to doctor’s appointments and encourage him or her to report any concerns about medications to their health care professional

Remind your friend that with time and professional treatment, the depression will lift.

Page 12: Depression in Children Adolescents and Y

6

Q. What if I or someone I know is in crisis?

A. If you are thinking about harming yourself or having thoughts of suicide, or if you know someone who is, seek help right away

Call your doctor or mental health care provider

Call 911 or go to a hospital emergency room to get immediate help, or ask a friend or family member to help you do these things

Call your campus suicide or crisis hotline

Call the National Suicide Prevention Lifeline’s toll-free, 24-hour hotline at 1-800-273-TALK (1-800-273-8255) or TTY: 1-800-799-4TTY (1-800-799-4889) to talk to a trained counselor

Call your college counseling center or student health services

If you are in crisis, make sure you are not left alone

If someone else is in crisis, make sure he or she is not left alone.

Q. How can research help college students who have depression?

A. The National Institute of Mental Health (NIMH) sponsors research on the causes, diagnosis, and treatment of depression, including studies focused on adolescents and young adults. NIMH is sponsoring research on the effectiveness of mental health programs for college students. NIMH is also funding research on new strategies to help students adjust to college life and to reduce suicidal thinking and behavior.

You can find more information about the causes, diagnosis, and treatment of depression, including research related to adolescents and young adults, on the National Institute of Mental Health (NIMH) website.

Information about Depression: http://www.nimh.nih.gov/health/topics/depression/index.shtml

You can also connect with NIMH through social media:

NIMH Facebook: http://www.facebook.com/nimhgov

NIMH Twitter: http://twitter.com/nimhgov

NIMH YouTube: http://www.youtube.com/nimhgov

Citations1. Eisenberg D, Golberstein E, Gollust SE. Help-seeking and access to mental health care in a

university student population. Med Care. 2007 Jul;45(7):594–601. PubMed PMID: 17571007.

2. American College Health Association. American College Health Association-National College Health Assessment II: Reference Group Executive Summary Fall 2011. Hanover, MD: American College Health Association; 2012.

3. Eisenberg D, Gollust SE, Golberstein E, Hefner JL. Prevalence and correlates of depression, anxiety, and suicidality among university students. Am J Orthopsychiatry. 2007 Oct;77(4):534–42. PubMed PMID: 18194033.

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U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICESNational Institutes of HealthNational Institute of Mental HealthNIH Publication No. 12–4266Revised 2012

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