Desktop Stress Relief©

double click sound on: one click sound off

good for you . . .you deserve time out

from stress

maybe you want to begin by taking a few deep

breathsin through your nose . . . out through your mouth .

. .that’s right

in a few moments start counting

backwards from 3 - 1and begin moving slowly

inward to yourself

 and . . . using the power of your mind . . .imagine the most tranquil scene . . .perhaps like these

begin counting . . .

3 . . .relaxing . . .breathing deeply

going deep inside

yourselfthat’s right . . .

 

Counting down to 2 . . .

sounds fade into the background

that’s right, your doing well

 

. . . slowly . . . relax more and more . . . taking your time . . .

like candle wax dripping slowly from a burning candle

 

counting down to one . . .

relax . . . 

. . . unwind . . . background noises make you

want to calm down even more . . .

now . . .

going deep inside yourself . . .

that’s right . . .

. . . letting go of stress . . .

and now . . . feeling good . . .

come back when you’re ready . . .

feeling calmer and readyto continue your day.

Brought to you in Love and Light byinnernetwisdom.com

cd Crystal Healer by Taho