Diabetes Self Management Program - ierha.ca · Fall 2013 Diabetes Self Management Program: Have you recently been diagnosed with pre-diabetes or diabetes? Are you unsure of what diabetes

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To register and for information for all programs and events contact: [email protected]

467-4745 or 1-877-979-WELL (9355)

Community Wellness Team – Interlake-Eastern Programs & Events Calendar Ongoing Summer, Fall, Winter & Spring Sessions - Class Schedule may change at any time

Fall 2013

Diabetes Self Management Program:

Have you recently been diagnosed with pre-diabetes or diabetes? Are

you unsure of what diabetes is? The Interlake-Eastern Community

Wellness Team is here to help you. This program consists of two classes;

Class 1 explains what diabetes is, how to control blood sugars, what to

eat with diabetes and how to read food labels. Class 2, explains

treatments for diabetes, how to stay healthy from your eyes to your toes, how to

manage cholesterol and blood pressure and how to make healthy lifestyle choices.

Selkirk:

1. Date: Tuesday, October 8 (Class 1) and Tuesday, October 15 (Class 2) Time: 9:30 a.m. – 12:00 p.m. Location: 446 Main Street Boardroom

2. Date: Tuesday, October 22 (Class 1) and Tuesday, October 29 (Class 2) Time: 7:00 p.m. – 9:00 p.m. Location: Selkirk Hospital Multipurpose

Room

3. Date: Tuesday, November 5 (Class 1) and Tuesday, November 12 (Class 2) Time: 9:30 a.m. – 12:00 p.m. Location: 446 Main Street Boardroom

4. Date: Tuesday, December 10 (Class 1) and Tuesday, December 17 (Class 2) Time: 9:30 a.m. – 12:00 p.m. Location: 446 Main Street Boardroom

Stonewall:

1. Date: Wednesday, September 18 (Class 1) and Wednesday, October 2 (Class 2) Time: 9:30 a.m. – 12:00 p.m. Location: Stonewall Hospital Multipurpose

Rooms A & B

2. Date: Tuesday, October 29 (Class 1) and Tuesday, November 5 (Class 2) Time: 7:00 p.m. – 9:00 p.m. Location: Stonewall Hospital Multipurpose

Rooms A & B

3. Date: Wednesday, November 13 (Class 1) and Wednesday, November 20 (Class 2) Time: 9:30 a.m. – 12:00 p.m. Location: Stonewall Hospital Multipurpose

Rooms A & B

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467-4745 or 1-877-979-WELL (9355)


Fall 2013

Gimli:

1. Date: Friday, September 13 (Class 1) and Friday, September 20 (Class 2) Time: 9:30 a.m. – 12:00 p.m. Location: Gimli Hospital Multipurpose

Room B

2. Date: Thursday, October 24 (Class 1) and Thursday, October 31 (Class 2) Time: 9:30 a.m. – 12:00 p.m. Location: Gimli New Horizons Centre

Hodgson: 1. Date: Wednesday, December 4 Time: 1:00 p.m. – 3:00 p.m. Location: Percy Moore Hospital Boardroom

Peguis: 1. Date: Wednesday, October 2 Time: 1:00 p.m. – 3:00 p.m. Location: Peguis Health Centre Boardroom

Arborg: 1. Date: Thursday, October 3 Time: 1:00 p.m. – 3:00 p.m. Location: Arborg Provincial Building

Boardroom

Riverton: 1. Date: Thursday, December 5 Time: 1:00 p.m. – 3:00 p.m. Location: Riverton Health Office Boardroom

Ashern: 1. Date: Thursday, November 7 Time: 1:00 p.m. – 3:00 p.m. Location: Ashern Provincial Building

Boardroom

Eriksdale/St. Laurent: 1. Date: Thursday, September 26 Time: 10:00 a.m. – 12:00 p.m. Location: Eriksdale Wellness Centre

Boardroom & via Telehealth at the St.

Laurent Health Centre

Teulon: 1. Date: Wednesday, October 9 (Class 1) and Wednesday, October 16 (Class 2) Time: 9:30 a.m. – 12:00 p.m. Location: Teulon Hospital Boardroom

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467-4745 or 1-877-979-WELL (9355)


Fall 2013

Insulin Education Session:

Are you unsure of how to use insulin to best manage your diabetes? This

class is where all your insulin questions can be answered by a Chronic

Disease Nurse Educator!

Selkirk: 1. Date: Tuesday, October 29 Time: 9:30 a.m. – 12:00 p.m. Location: 237 Manitoba Avenue Boardroom

2. Date: Tuesday, November 26 Time: 9:30 a.m. – 12:00 p.m. Location: 237 Manitoba Avenue Boardroom

Teulon: 1. Date: Thursday, September 19 Time: 1:00 p.m. – 3:30 p.m. Location: Teulon Hospital Boardroom

2. Date: Thursday, November 14 Time: 1:00 p.m. – 3:30 p.m. Location: Teulon Hospital Boardroom

Gimli: 1. Date: Thursday, October 10 Time: 1:00 p.m. – 3:30 p.m. Location: Gimli New Horizons Centre

2. Date: Thursday, December 5 Time: 1:00 p.m. – 3:30 p.m. Location: Gimli New Horizons Centre

Stonewall: 1. Date: Wednesday, November 27 Time: 1:00 p.m. – 3:30 p.m. Location: Stonewall Hospital MPR A & B

Hodgson: 1. Date: Wednesday, October 30 Time: 1:00 p.m. – 3:00 p.m. Location: Percy Moore Hospital Boardroom

Arborg: 1. Date: Thursday, October 24 Time: 10:00 a.m. – 12:00 p.m. Location: Arborg Provincial Building

Boardroom

Ashern: 1. Date: Thursday, November 14 Time: 1:00 p.m. – 3:00 p.m. Location: Ashern Provincial Building

Boardroom

Eriksdale/St. Laurent: 1. Date: Wednesday, December 4 Time: 1:00 p.m. – 3:00 p.m. Location: Eriksdale Wellness Centre



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467-4745 or 1-877-979-WELL (9355)


Fall 2013

Diabetes Solutions with a Nurse Educator Session Outline:

Want to learn about new medications and technologies for diabetes management?

Do you have unanswered questions or just unsure of how to keep your diabetes

under control? Come join a Diabetes Troubleshooting (Nurse) Education Session!

Selkirk: 1. Date: Tuesday, October 22 Time: 9:30 a.m. - 12:00 p.m. Location: 237 Manitoba Avenue Boardroom 2. Date: Tuesday, November 19 Time: 9:30 a.m. - 12:00 p.m. Location: 446 Main Street Boardroom 3. Date: Wednesday, December 18 Time: 1:00 p.m. – 3:30 p.m. Location: 237 Manitoba Avenue Boardroom

Stonewall: 1. Date: Wednesday, October 9 Time: 9:30 a.m. - 12:00 p.m. Location: Stonewall Hospital – Family Services Meeting Room 2. Date: Wednesday, November 27 Time: 9:30 a.m. - 12:00 p.m. Location: Stonewall Hospital Multipurpose Rooms A & B

Teulon: 1. Date: Thursday, September 19 Time: 9:30 a.m. - 12:00 p.m. Location: Teulon Hospital Boardroom

2. Date: Thursday, November 14 Time: 9:30 a.m. - 12:00 p.m. Location: Teulon Hospital Boardroom

Gimli: 1. Date: Thursday, October 10 Time: 9:30 a.m. - 12:00 p.m. Location: Gimli New Horizons Centre 2. Date: Thursday, December 5 Time: 9:30 a.m. - 12:00 p.m. Location: Gimli New Horizons Centre

Peguis: 1. Date: Wednesday, November 13 Time: 1:00 p.m. – 3:00 p.m. Location: Peguis Health Centre Boardroom

Arborg: 1. Date: Thursday, September 19 Time: 10:00 a.m. – 12:00 p.m. Location: Arborg Provincial Building Boardroom

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467-4745 or 1-877-979-WELL (9355)


Fall 2013

Ashern: 1. Date: Thursday, October 3 Time: 1:00 p.m. – 3:00 p.m. Location: Ashern Provincial Building Boardroom

Eriksdale/St. Laurent: 1. Date: Wednesday, November 6 Time: 1:00 p.m. – 3:00 p.m. Location: Eriksdale Wellness Centre



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467-4745 or 1-877-979-WELL (9355)


Fall 2013

Nutrition Troubleshooting & Weight Management Education Session

Outline:

Want to learn how food can help you manage your diabetes? Maybe you are

unsure of what a carbohydrate is and how to count your carbohydrates. Come join

the Nutrition Troubleshooting & Weight Management Education Session, this

session discusses dietary issues brought up by your peers. Bring recipes or share your tips on what has

worked for you. “There is no stupid question! Except, possibly, a question not asked.” – Christer

Romson.

Selkirk: 1. Date: Thursday, September 19 Time: 1:30 p.m. - 3:30 p.m. Location: 446 Main Street Boardroom 2. Date: Friday, October 25 Time: 1:30 p.m. - 3:30 p.m. Location: 446 Main Street Boardroom 3. Date: Thursday, November 28 Time: 1:30 p.m. - 3:30 p.m. Location: 446 Main Street Boardroom

Hodgson: 1. Date: Wednesday, October 16 Time: 1:00 p.m. – 3:00 p.m. Location: Percy Moore Hospital Boardroom

Arborg: 1. Date: Thursday, October 17 Time: 1:00 p.m. – 3:00 p.m. Location: Arborg Provincial Building Boardroom

Ashern: 1. Date: Thursday, November 21 Time: 10:00 a.m. – 12:00 p.m. Location: Ashern Provincial Building Boardroom

Eriksdale/St. Laurent: 1. Date: Wednesday, November 13 Time: 1:00 p.m. – 3:00 p.m. Location: Eriksdale Wellness Centre



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467-4745 or 1-877-979-WELL (9355)


Fall 2013

Eating for Health Education Session Outline:

Want to learn about healthy eating in general? Looking for Nutrition tips, weight

loss tips, or disease specific guidance? Then this is the class for you! You will be

guided through lifestyle changes to help you improve cholesterol, and blood

pressure. Learn about fat, fibre, sodium and eating habits to become a healthier

you. Make sense of food labels and how your choices will affect your family’s health and yours.

Selkirk: 1. Date: Tuesday, October 1 Time: 9:30 a.m. – 12:00 p.m. Location: 446 Main Street Boardroom

2. Date: Tuesday, October 29 Time: 9:30 a.m. – 12:00 p.m. Location: 446 Main Street Boardroom

3. Date: Tuesday, December 3 Time: 9:30 a.m. – 12:00 p.m. Location: 446 Main Street Boardroom

Stonewall:

1. Date: Wednesday, October 23 Time: 9:30 a.m. – 12:00 p.m. Location: Stonewall Hospital Multipurpose

Rooms A & B

2. Date: Wednesday, December 11 Time: 9:30 a.m. – 12:00 p.m. Location: Stonewall Hospital Multipurpose

Rooms A & B

Arborg: 1. Date: Thursday, November 7 Time: 6:00 p.m. – 8:00 p.m. Location: Arborg Hospital Boardroom

Ashern: 1. Date: Thursday, October 10 Time: 10:00 a.m. – 12:00 p.m. Location: Ashern Provincial Building Boardroom

Hodgson: 1. Date: Wednesday, November 6 Time: 1:00 p.m. – 3:00 p.m. Location: Percy Moore Hospital Boardroom Peguis: 1. Date: Wednesday, September 18 Time: 1:00 p.m. – 3:00 p.m. Location: Peguis Health Centre Boardroom

Eriksdale/St. Laurent: 1. Date: Wednesday, October 2 Time: 1:00 p.m. – 3:00 p.m. Location: Eriksdale Wellness Centre Boardroom & via Telehealth at the St. Laurent Health Centre

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467-4745 or 1-877-979-WELL (9355)


Fall 2013

Gimli:

1. Date: Friday, October 11 Time: 9:30 a.m. – 12:00 p.m. Location: Gimli Hospital Multipurpose

Room B

2. Date: Thursday, November 14 Time: 9:30 a.m. – 12:00 p.m. Location: Gimli Hospital Multipurpose

Room B

Teulon:

1. Date: Wednesday, November 6 Time: 9:30 a.m. – 12:00 p.m. Location: Teulon Hospital Multipurpose

Room

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467-4745 or 1-877-979-WELL (9355)


Fall 2013

Take Charge of Your Health – Exercise and Diabetes:

“Physical activity is vital to your physical and emotional health and can bring you fun

and fitness at the same time.” You will learn the physical activity guidelines specific to

your age group, where to begin, goal setting and recommendations for developing a

walking program. Become engaged in gentle stretching & strengthening exercises

modified to meet your individual needs. Leave with resources to continue on your path

to wellness. *** Don’t forget your running shoes and to wear comfortable clothing! We’ll

get up and get moving as we learn fitness facts!

Selkirk:

1. Date: Tuesday, September 24 Time: 9:30 a.m. – 12:00 p.m. Location: 446 Main Street Boardroom

2. Date: Tuesday, October 22 Time: 9:30 a.m. – 12:00 p.m. Location: 446 Main Street Boardroom

3. Date: Tuesday, November 26 Time: 9:30 a.m. – 12:00 p.m. Location: 446 Main Street Boardroom

Gimli:

1. Date: Friday, September 27 Time: 9:30 a.m. – 12:00 p.m. Location: Gimli Hospital Multipurpose

Room B

2. Date: Thursday, November 7 Time: 9:30 a.m. – 12:00 p.m. Location: Gimli Hospital Multipurpose Room B

Teulon:

1. Date: Wednesday, October 30 Time: 9:30 a.m. – 12:00 p.m. Location: Teulon Hospital Multipurpose

Room

Stonewall:

1. Date: Wednesday, October 16 Time: 9:30 a.m. – 12:00 p.m. Location: Stonewall Hospital Multipurpose Rooms A & B 2. Date: Wednesday, December 4 Time: 9:30 a.m. – 12:00 p.m. Location: Stonewall Hospital Multipurpose Rooms A & B

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467-4745 or 1-877-979-WELL (9355)


Fall 2013

Get Better Together:

Are you living with a chronic condition such as arthritis, MS, depression,

asthma, chronic pain, diabetes, anxiety, cancer, fibromyalgia or heart

disease? Come join Get Better Together! People with different chronic health

problems attend together to deal with common issues they face and to

motivate each other with solutions and techniques for:

Dealing with frustration, pain, fatigue and isolation

Appropriate exercises for maintaining and improving strength, flexibility and endurance

Appropriate use of medications

Communicating effectively with family, friends and health professionals

Maintaining appropriate nutrition

Engaging with other community resources

Register for classes in your area!

Pinawa – Lewis Centre, IERHA Boardroom Thursdays, September 19 – October 24, 2013 6:00 p.m. to 8:30 p.m.

Moosehorn – Pioneer Manor, Common Area Thursdays, September 19 – October 24, 2013 1:00 p.m. to 4:00 p.m.

Clandeboye – United Church Mondays*, September 23 – October 28, 2013 1:30 p.m. to 4:00 p.m. *due to Thanksgiving, one session will be held on Tuesday, October 12

Oakbank – 576 Balsam Crescent, The Basement Wednesdays, January 15 – February 19, 2014 12:30 p.m. to 3:00 p.m.

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467-4745 or 1-877-979-WELL (9355)


Fall 2013

Craving Change:

Are you craving change in your eating habits? Want to kick a bad habit? Do you struggle with your eating and want to learn how you can create a healthier you? Then Craving Change is the class for you!

Beausejour Health Centre, MPR Wednesdays, November 6, 13 & 27, 2013 6:30 p.m. to 8:30 p.m.

Active Living Facilitator (ALF) Training:

Become an Active Living Facilitator (ALF) and learn to lead others in physical

activity. This leader training course is an introductory program from the

Manitoba Fitness Council.

Once trained, an Active Living Facilitator is able to guide active living activities

in the following areas:

Indoors or Outdoors

Walking

Basic Stretching and Range of Motion

Activities of Daily Living

Basic Body Weight Strengthening

Gordon Howard Seniors Centre, 384 Eveline Street, Selkirk Monday, October 28, 2013 9:00 a.m. to 4:00 p.m. Cost: $10.00 includes lunch and nutrition breaks

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467-4745 or 1-877-979-WELL (9355)


Fall 2013

Kids in the Kitchen:

Fun with Food! A recipe for success! A free after school program to learn basic food prep skills & healthy eating tips, and they get to try out new foods. Kids will have a blast cooking up a storm!

Whitemouth School, Home Ec Room Monday, September 30, 2013 4:00 p.m. – 5:30 p.m. For children 6 – 12 years of age

Beausejour – Edward Schreyer School, Foods Room Wednesday, October 16, 2013 5:30 p.m. – 7:15 p.m. For Grades K – 3

Beausejour – Edward Schreyer School, Foods Room Monday, November 25, 2013 5:30 p.m. – 7:30 p.m. For Grades 4 - 6

Ask a Dietitian @ the Grocery Store:

A Registered Dietitian from the Interlake-Eastern Regional Health Authority will be at the Beausejour Co-Op once a month to answer nutrition and food label questions.

Beausejour Co-Op THIRD Monday of the month 10:00 a.m. to 1:00 p.m.

Breast and Women’s Cancers Support and Information Group:

Nutrition and You…Food for Thought…Are you ready for something a little different? This session will provide great ideas and tips on eating for health and enjoyment. Come prepared to enjoy an informative and participatory presentation. This Support and Information Night is for cancer survivors and their supports to meet and discuss issues affecting people with breast cancer and women’s cancers.

Beausejour – Location to be Determined Wednesday, October 23, 2013 7:00 p.m. – 9:00 p.m.

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467-4745 or 1-877-979-WELL (9355)


Fall 2013

Stress Management:

Get Off the Stress Rollercoaster! Join us for a four-week stress management series. This program is for adults who are experiencing stress in their family, work & personal lives. This series will provide you with some Stress-Busters; tools and methods for balancing your life, dealing with stressful people and situations, and keeping your body in stress fighting shape.

Stonewall Hospital – Multipurpose Rooms A & B Fridays, October 18 – November 8, 2013 9:30 a.m. – 11:30 a.m.

Beausejour Primary Health Care Centre Thursdays, October 3 – 24, 2013 6:30 p.m. – 3:30 p.m. $15.00 per couple or $10.00 per person

Yes You Can CAN!:

This home canning workshop will include a demonstration, hands-on experience and take home samples to enjoy later. Participants must register by September 27, 2013.

Ecole Powerview School, Home Ec Room Wednesday, October 2, 2013 6:15 p.m. – 8:30 p.m. $10.00 registration fee

Beausejour-Brokenhead Community Lunch’N Learn

Join us for a 30-minute presentation with information on wellness topics that matter to you! Bring a bagged lunch and your questions. All sessions are free and open to the public. Harvest’s Bounty – Summer is over and fall is upon us…Learn how to prepare fall foods from the garden in an economical and healthy way.

Monday, September 30, 2013 at 1:15 p.m. – Beausejour Early Years School

Tuesday, October 1, 2013 at 12:00 p.m. – Gillis School

Tuesday, October 1, 2013 at 3:45 p.m. – Edward Schreyer School

Wednesday, October 2, 2013 at 12:15 p.m. – Primary Health Care Centre

Tuesday, October 8, 2013 at 12:15 p.m. – Beausejour Provincial Building

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467-4745 or 1-877-979-WELL (9355)


Fall 2013

Mobile Wellness Event Schedule:

Mobile Wellness (MW) events are free events that bring a team of health care

professionals to provide education and help you make healthy lifestyle choices. MW

encourages people to be aware of the factors that affect their health and the things that

they can do to improve their health. MW includes: a health check (blood pressure, blood

glucose, and a lifestyle quiz); healthy displays on physical activity, nutrition, smoking and

stress, healthy lifestyles presentation and a passport to record results.

Look for Mobile Wellness Events in your area or call to book your own Mobile Wellness!

Documents

Diabetes Self Management Program - ierha.ca · Fall 2013 Diabetes Self Management Program: Have you recently been diagnosed with pre-diabetes or diabetes? Are you unsure of what diabetes