DIABETIC YOU!THE FITNESS EQUIPMENT AND SOFTWARE YOU NEED TO KNOW ABOUT

WHAT YOU NEED TO KNOW

• Diabetes is an autoimmune disease that can grab hold of your life if you don’t control it

• You will learn the software and fitness equipment you need day to day to help better your life

• What makes this stuff better then what you already use/or have?

LET ME SHOW YOU!

THE BENEFITS OF CONTROLLING DIABETES

• Live a healthier lifestyle

• Less complication in the future

• Control blood sugars

• Maintain weight

• Increases good endorphins

• FEEL GOOD!

BENEFITS OF EXERCISE FOR DIABETICS

Helps regulate glucose levelsThis enables you to use less insulin Improves your circulationReduces stress Reduces cholesterol and high blood

pressure Decreases the risk of heart attack or stroke

GLUCOSE MONITOR:ONE TOUCH ULTRA MINI

• It’s small and is convenient to fit almost anywhere!

• Accurate glucose readings

• Gives you the ability to know your blood sugar within 5 seconds

• Easy to read screen

• Option to test of forearm or palm

• Compatible with OneTouch® Diabetes Management Software

• 500 test memory

ONE TOUCH ULTRA MINI

• Use/value: Small glucose monitor that reads blood sugars within 5 seconds

• Price: $8.99

• Source: http://www.medicalsupplycorner.com/onetouch-ultra-mini-system-green-w-o-box/?site=google_base&gclid=CLrKyM3ei70CFUNqOgodDlgAfQ

ONE TOUCH ULTRA TEST STRIPS

• Goes along with one touch ultra mini glucose monitor

• Over 8 years of proven accuracy

• Eliminates falsely elevated results from other sugars

• DoubleSure Technology automatically checks each blood sample twice

ONE TOUCH ULTRA TEST STRIPS

• Use/value: Inserted into the mini glucose monitor reads accurate readings

• Price: $70.00

• Source: http://www.onetouch.com/onetouch-ultra-blue-test-strips

INSULIN PUMP

• Allows insulin to be delivered into blood• Give the diabetic more flexibility with food• Sets automatic insulin rates to be pumped into body• No more injections multiple times a day• Tighter control of diabetes and fewer complications in the

future• Better predictability of glucose levels• Glucose monitors can deliver blood sugar levels right to

insulin pump

INSULIN PUMP

Use/Value: Better control and flexibility of diabetesCost: about $9,000 but this is not including insurance costsSource: http://www.medtronicdiabetes.com/treatment-and-products/insulin-pump-therapy

ELLIPTICAL MACHINES Improves cardiovascular health Improves blood glucose levels Helps lose/maintain weight Helps improve insulin resistance Easier on joints Can set incline and resistance as needed for different levels of

intensity The arm component increases calories burned Since user remain standing you use muscle mass which burns

higher percentage of calories

ELLIPTICAL MACHINE

• Use/value: To maintain healthy lifestyle while maintaining or burning calories

• Cost: $600.00

• Source: http://www.webmd.com/fitness-exercise/features/all-bout-exercise-machines?page=2

• http://www.bowflexcatalog.com/bowflex_catalog/products/ellipticals/prdcd~100326/Schwinn+430+Elliptical.jsp?FOLDER%3C%3Efolder_id=2534374302040886&adID=DOFG2CFEED1&gotoproduct=1&sku=100326

STATIONARY BIKE

EASY WAY TO START EXERCISING

EASIER ON JOINTS

MEASURES HEART RATE

CALORIES BURNED

DISTANCE YOU’VE RIDDEN

STRENGTHENS MUSCLES

IMPROVES HEART AND LUNG FUNCTION

CONVENIENT

STATIONARY BIKE

• Use/value: Improves cardiovascular help, helps maintain weight and lose weight, and improves blood sugars

• Cost: $184.00

• Source: http://www.walmart.com/ip/Velocity-Exercise-CHB-R2101-Recumbent-Exercise-Bike-with-Bonus-Puzzle-Mat/24663686