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Did You Know? Did You Know?
Did You Know? Did You Know?
• Exercisecanalleviatesymptomsofanxietyanddepression
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Studiesshowthatmelatonin—importantforsleep—isimpactedbythetemperatureofyourroom
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Consumingsignificantamountsofsugarcannegativelyaffectyourmentalhealth
• Exercisecanalleviatesymptomsofanxietyanddepression
•
Studiesshowthatmelatonin—importantforsleep—isimpactedbythetemperatureofyourroom
•
Consumingsignificantamountsofsugarcannegativelyaffectyourmentalhealth
• Exercisecanalleviatesymptomsofanxietyanddepression
•
Studiesshowthatmelatonin—importantforsleep—isimpactedbythetemperatureofyourroom
•
Consumingsignificantamountsofsugarcannegativelyaffectyourmentalhealth
• Exercisecanalleviatesymptomsofanxietyanddepression
•
Studiesshowthatmelatonin—importantforsleep—isimpactedbythetemperatureofyourroom
•
Consumingsignificantamountsofsugarcannegativelyaffectyourmentalhealth
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Try Try
Try Try
•
A10-minutewalktorelieveimmediatesymptomsofanxietyand20-30minutesofexercisedailytobetteryouroverallmentalhealth.
• Keepingyourbedroomat60-67degreesforagreatnight’srest!
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Choosingdessertsthatarelowinrefinedsugarandreplacesugarydrinkswithwater.
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A10-minutewalktorelieveimmediatesymptomsofanxietyand20-30minutesofexercisedailytobetteryouroverallmentalhealth.
• Keepingyourbedroomat60-67degreesforagreatnight’srest!
•
Choosingdessertsthatarelowinrefinedsugarandreplacesugarydrinkswithwater.
•
A10-minutewalktorelieveimmediatesymptomsofanxietyand20-30minutesofexercisedailytobetteryouroverallmentalhealth.
• Keepingyourbedroomat60-67degreesforagreatnight’srest!
•
Choosingdessertsthatarelowinrefinedsugarandreplacesugarydrinkswithwater.
•
A10-minutewalktorelieveimmediatesymptomsofanxietyand20-30minutesofexercisedailytobetteryouroverallmentalhealth.
• Keepingyourbedroomat60-67degreesforagreatnight’srest!
•
Choosingdessertsthatarelowinrefinedsugarandreplacesugarydrinkswithwater.
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Did You Know?Did You Know?
Did You Know? Did You Know?
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SurveyedcollegestudentsinCanadawhowereinvolvedwithcampusministrieshadlessdoctorappointments,scoredahighersenseofwell-beingandwereshowntocopewithstressbetterthantheirpeers.
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Spiritualdedicationisrelatedtolowerreactivitytostressandbettersenseofwell-being.
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Gratitudeisprotectiveagainststressandcanbetterphysicalhealth.
•
SurveyedcollegestudentsinCanadawhowereinvolvedwithcampusministrieshadlessdoctorappointments,scoredahighersenseofwell-beingandwereshowntocopewithstressbetterthantheirpeers.
•
Spiritualdedicationisrelatedtolowerreactivitytostressandbettersenseofwell-being.
•
Gratitudeisprotectiveagainststressandcanbetterphysicalhealth.
•
SurveyedcollegestudentsinCanadawhowereinvolvedwithcampusministrieshadlessdoctorappointments,scoredahighersenseofwell-beingandwereshowntocopewithstressbetterthantheirpeers.
•
Spiritualdedicationisrelatedtolowerreactivitytostressandbettersenseofwell-being.
•
Gratitudeisprotectiveagainststressandcanbetterphysicalhealth.
•
SurveyedcollegestudentsinCanadawhowereinvolvedwithcampusministrieshadlessdoctorappointments,scoredahighersenseofwell-beingandwereshowntocopewithstressbetterthantheirpeers.
•
Spiritualdedicationisrelatedtolowerreactivitytostressandbettersenseofwell-being.
•
Gratitudeisprotectiveagainststressandcanbetterphysicalhealth.
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Try Try
Try Try
• EngaginginweeklycampusministryeventsorLifeGroups
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Participatinginaspiritualactivitydaily,suchasprayerordevotions.
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Gratitudejournalingeachnightbeforebed.Listing2-3thingsyouaregratefulforeachdaycanhelpyoucloseyourdaywithapositiveperspective.
• EngaginginweeklycampusministryeventsorLifeGroups
•
Participatinginaspiritualactivitydaily,suchasprayerordevotions.
•
Gratitudejournalingeachnightbeforebed.Listing2-3thingsyouaregratefulforeachdaycanhelpyoucloseyourdaywithapositiveperspective.
• EngaginginweeklycampusministryeventsorLifeGroups
•
Participatinginaspiritualactivitydaily,suchasprayerordevotions.
•
Gratitudejournalingeachnightbeforebed.Listing2-3thingsyouaregratefulforeachdaycanhelpyoucloseyourdaywithapositiveperspective.
• EngaginginweeklycampusministryeventsorLifeGroups
•
Participatinginaspiritualactivitydaily,suchasprayerordevotions.
•
Gratitudejournalingeachnightbeforebed.Listing2-3thingsyouaregratefulforeachdaycanhelpyoucloseyourdaywithapositiveperspective.
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Did You Know? Did You Know?
Did You Know? Did You Know?
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50%ofstudentsreporttheiranxietyaffectingtheiracademicperformance(NAMI)
• 1in3studentsreportprolongedboutsofdepression(NAMI)
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80%ofstudentsreportfeelingoverwhelmedwithresponsibilities(NAMI)
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50%ofstudentsreporttheiranxietyaffectingtheiracademicperformance(NAMI)
• 1in3studentsreportprolongedboutsofdepression(NAMI)
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80%ofstudentsreportfeelingoverwhelmedwithresponsibilities(NAMI)
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50%ofstudentsreporttheiranxietyaffectingtheiracademicperformance(NAMI)
• 1in3studentsreportprolongedboutsofdepression(NAMI)
•
80%ofstudentsreportfeelingoverwhelmedwithresponsibilities(NAMI)
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50%ofstudentsreporttheiranxietyaffectingtheiracademicperformance(NAMI)
• 1in3studentsreportprolongedboutsofdepression(NAMI)
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80%ofstudentsreportfeelingoverwhelmedwithresponsibilities(NAMI)
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Try
Try Try
Try•
Aquickbreathingexercisewhenfeelinganxious—inhalethroughnoseforacountof4,holdforacountof7,exhalethroughmouthforacountof8.
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Establishingaself-careroutine.Scheduleregulartimesforeating,exercisingandsleeping.
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Reachingoutforhelp!FYEandRetentioncanhelpyouorganizeyouracademiclife,aswellasconnectyouwithcampusresources.
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Aquickbreathingexercisewhenfeelinganxious—inhalethroughnoseforacountof4,holdforacountof7,exhalethroughmouthforacountof8.
•
Establishingaself-careroutine.Scheduleregulartimesforeating,exercisingandsleeping.
•
Reachingoutforhelp!FYEandRetentioncanhelpyouorganizeyouracademiclife,aswellasconnectyouwithcampusresources.
•
Aquickbreathingexercisewhenfeelinganxious—inhalethroughnoseforacountof4,holdforacountof7,exhalethroughmouthforacountof8.
•
Establishingaself-careroutine.Scheduleregulartimesforeating,exercisingandsleeping.
•
Reachingoutforhelp!FYEandRetentioncanhelpyouorganizeyouracademiclife,aswellasconnectyouwithcampusresources.
•
Aquickbreathingexercisewhenfeelinganxious—inhalethroughnoseforacountof4,holdforacountof7,exhalethroughmouthforacountof8.
•
Establishingaself-careroutine.Scheduleregulartimesforeating,exercisingandsleeping.
•
Reachingoutforhelp!FYEandRetentioncanhelpyouorganizeyouracademiclife,aswellasconnectyouwithcampusresources.
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Did You Know?
Did You Know? Did You Know?
Did You Know?•
Youarebrainwashedwhileyousleep.Wavesoffreshcerebrospinalfluidrollinevery20secondstowashyourbrain.
• Exercisecanhelpyouachievebettergrades.
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OutdoorexerciseisoneofthebestwaystoreducehyperactivityandinattentionassociatedADHD.Itcanrelievestress,boostyourmood,andcalmyouranxiousmindwhilehelpingyoutofocus.
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Youarebrainwashedwhileyousleep.Wavesoffreshcerebrospinalfluidrollinevery20secondstowashyourbrain.
• Exercisecanhelpyouachievebettergrades.
•
OutdoorexerciseisoneofthebestwaystoreducehyperactivityandinattentionassociatedADHD.Itcanrelievestress,boostyourmood,andcalmyouranxiousmindwhilehelpingyoutofocus.
•
Youarebrainwashedwhileyousleep.Wavesoffreshcerebrospinalfluidrollinevery20secondstowashyourbrain.
• Exercisecanhelpyouachievebettergrades.
•
OutdoorexerciseisoneofthebestwaystoreducehyperactivityandinattentionassociatedADHD.Itcanrelievestress,boostyourmood,andcalmyouranxiousmindwhilehelpingyoutofocus.
•
Youarebrainwashedwhileyousleep.Wavesoffreshcerebrospinalfluidrollinevery20secondstowashyourbrain.
• Exercisecanhelpyouachievebettergrades.
•
OutdoorexerciseisoneofthebestwaystoreducehyperactivityandinattentionassociatedADHD.Itcanrelievestress,boostyourmood,andcalmyouranxiousmindwhilehelpingyoutofocus.
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Try Try
Try Try
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Havingyourbrainwashedeverynightiscriticalforgoodbrainhealth.Getyoursleep!
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Regularexercisereducesanxietyanddepressionandhelpsyoufocusandrememberwhatyoustudy.
• PlantimetotakeawalkoutdoorseverydaytoreduceADHDsymptoms.
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Havingyourbrainwashedeverynightiscriticalforgoodbrainhealth.Getyoursleep!
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Regularexercisereducesanxietyanddepressionandhelpsyoufocusandrememberwhatyoustudy.
• PlantimetotakeawalkoutdoorseverydaytoreduceADHDsymptoms.
•
Havingyourbrainwashedeverynightiscriticalforgoodbrainhealth.Getyoursleep!
•
Regularexercisereducesanxietyanddepressionandhelpsyoufocusandrememberwhatyoustudy.
• PlantimetotakeawalkoutdoorseverydaytoreduceADHDsymptoms.
•
Havingyourbrainwashedeverynightiscriticalforgoodbrainhealth.Getyoursleep!
•
Regularexercisereducesanxietyanddepressionandhelpsyoufocusandrememberwhatyoustudy.
• PlantimetotakeawalkoutdoorseverydaytoreduceADHDsymptoms.
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Did You Know? Did You Know?
Did You Know? Did You Know?
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Arecentsurveyreported64%ofstudentsreportedfeelinglonely(ACHA)
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Qualityofsocialinteractions,notquantityhelpstocombatloneliness
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Lonelinesscanbecontagious.Beingclosetosomeoneexperiencinglonelinessmakesyou52%morelikelytoexperiencelonelinessaswell
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Arecentsurveyreported64%ofstudentsreportedfeelinglonely(ACHA)
•
Qualityofsocialinteractions,notquantityhelpstocombatloneliness
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Lonelinesscanbecontagious.Beingclosetosomeoneexperiencinglonelinessmakesyou52%morelikelytoexperiencelonelinessaswell
•
Arecentsurveyreported64%ofstudentsreportedfeelinglonely(ACHA)
•
Qualityofsocialinteractions,notquantityhelpstocombatloneliness
•
Lonelinesscanbecontagious.Beingclosetosomeoneexperiencinglonelinessmakesyou52%morelikelytoexperiencelonelinessaswell
•
Arecentsurveyreported64%ofstudentsreportedfeelinglonely(ACHA)
•
Qualityofsocialinteractions,notquantityhelpstocombatloneliness
•
Lonelinesscanbecontagious.Beingclosetosomeoneexperiencinglonelinessmakesyou52%morelikelytoexperiencelonelinessaswell
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Try
Try Try
Try•
Keepingyourdormdooropensopeoplecanstopby,say“hi”andhangout.
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Spendingaminimumamountoftimeinyourroom(exceptforsleeping)toavoidisolatingbehaviors.
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Attendingcampusactivitiesduringeveningsandweekendsandjoinastudent-ledgroup(clubs,LifeGroups,studentgovernment,etc.).
•
Keepingyourdormdooropensopeoplecanstopby,say“hi”andhangout.
•
Spendingaminimumamountoftimeinyourroom(exceptforsleeping)toavoidisolatingbehaviors.
•
Attendingcampusactivitiesduringeveningsandweekendsandjoinastudent-ledgroup(clubs,LifeGroups,studentgovernment,etc.).
•
Keepingyourdormdooropensopeoplecanstopby,say“hi”andhangout.
•
Spendingaminimumamountoftimeinyourroom(exceptforsleeping)toavoidisolatingbehaviors.
•
Attendingcampusactivitiesduringeveningsandweekendsandjoinastudent-ledgroup(clubs,LifeGroups,studentgovernment,etc.).
•
Keepingyourdormdooropensopeoplecanstopby,say“hi”andhangout.
•
Spendingaminimumamountoftimeinyourroom(exceptforsleeping)toavoidisolatingbehaviors.
•
Attendingcampusactivitiesduringeveningsandweekendsandjoinastudent-ledgroup(clubs,LifeGroups,studentgovernment,etc.).
