Day 1Early morning: 7 am 1 glass of warm lemon waterBreakfast: 8 am 1 neer dosa with tomato chutney 1 cup of tea with 2 cracker biscuitsLunch: 1 pm 1 bowl of Smbhar with steamed riceEvening snack: 4 pm Fruit salad Green tea without sugarDinner: 8 pm 2 Chapattis with a small bowl of bhendekai gojju 1 small bowl of curdDay 2Early morning: 7 am A glass of warm water with honeyBreakfast: 8 am Oats dosa with chutney 1 glass of butter milkLunch: 1 pm Corn Meal Khichdi 1 Bowl of green salad with olive oil dressingEvening snack: 4 pm A handful of nutsDinner: 8 pm Pachai Payaru (Green Gram) Kuzhambu A small bowl of Kovakkai (Tindora) Rice

Day 3Early morning: 7 am Green tea without sugarBreakfast: 8 am 1 glass of ragi ganji 2 idlis with chutneyLunch: 1 pm 2 ragi ball with 1 bowl of cabbage palya 1 bowl of bus saaruEvening snack: 4 pm 2 wheat rusk 1 cup filter coffeeDinner: 8 pm 1 bowl of Andhra Dal Masiyal with 2 chapattis A bowl of sprout saladDay 4Early morning: 7 am Green tea without sugarBreakfast: 8 am Tomato upma 1 serving of fruitLunch: 1 pm 1 small bowl of Okra Tamarind Pachadi A bowl of steamed riceEvening snack: 4 pm Ragi pancake with tomato chutneyDinner: 8 pm Cauliflower kootu with 2 bran chapattis 1 small bowl of curd

Day 5Early morning: 7 am A glass of lemon waterBreakfast: 8 am Vegetable Oats Idli with green chutney 1 glass of coconut waterLunch: 1 pm A bowl of Keerai Paruppu (Dhal) Masiyal 1 bowl of brown riceEvening snack: 4 pm 2 appam (use coconut in moderation)Dinner: 8 pm 1 bowl of Broccoli Poriyal 1 bowl of steamed rice 1 small bowl of curdDay 6Early morning: 7 am 1 glass of coconut waterBreakfast: 8 am Pessaruttu with green chutneyLunch: 1 pm Mixed vegetable kootu with brown rice Tomato and cucumber saladEvening snack: 4 pm A bowl of Sprouted Moong Kanji (Porridge)Dinner: 8 pm 1 bowl of rasam with lentil pancakes 1 bowl of curd

Day 7Early morning: 7 am 1 glass of methi waterBreakfast: 8 am Adai Dosa with chutney 1 fruit of your choiceLunch: 1 pm One bowl of koshimbiri with curry leaves rice A cup of green saladEvening snack: 4 pm 1 small bowl of sevaiDinner: 8 pm Egg dosa with chutney A small bowl of rainbow raita