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professional medical advice.
The Fungus Terminator System
Introduction .................................................................................................................................................. 3
Do not ignore fungal infections ................................................................................................................... 5
Types of fungal infections ............................................................................................................................ 8
Listen to your body..................................................................................................................................... 10
Effectively fighting fungal infections ......................................................................................................... 15
Natural remedies for fungal infections ..................................................................................................... 23
The Fungus Terminator Diet ...................................................................................................................... 30
Antifungal Food Recipes ............................................................................................................................ 33
Conclusion .................................................................................................................................................. 49
Introduction
There is a pretty good chance that each and every person reading this
eBook – in fact I’ll go even further and say every person alive today – has
contacted a fungal infection at least once in their lives. It’s a form of life that’s
not quite plant and not quite animal and certain types can cause skin infections.
Quite often, people tend to neglect minor rashes and other similar types of
health issues, thinking that it will just pass on their own. After all, “what real
harm could it possibly cause?” Well, I’m here to tell you that, knowing what I
know about the true impact fungal infections can have on your life, these are
matters that should be taken care of just like any other health problem.
Keep in mind that your body is a miraculous machine that is designed to
repel most potential vectors that exist in your surroundings. However, many
fungi are vectors that can get by your first line of defense – your skin. Once that
happens, that is when a rash or similar symptoms will appear. At that point, it
is highly incumbent on you to wipe out the vector before it has a chance to do
even more damage to your system. Your body needs permanent constant
maintenance to prevent small problems from developing into more serious
problems that have the potential of throwing a monkey wrench into the natural
functioning of your body.
As with any other ailment, a fungal infection is a clear sign that your
body’s defense mechanism has been compromised. It’s much more than just a
blemish that can be covered with a concealer. It’s really like the tip of the
iceberg because there is an internal problem that needs to be cured as quickly as
possible. And while mainstream medicine has no shortage of promises that
provide cures for these types of health issues including creams, pills, and other
therapies, most of them do not treat the root cause of the problem.
Not to mention that drugs in general tend to treat one problem and cause
several other problems to your body. So, what is to be done?
Natural remedies are the answer!
And this is exactly what you are going to learn about further on
throughout this guide. You might find it hard to believe, but a proper nutrition
specially designed to boost your immune system and fight fungal infections is
the cure that you are looking for.
The Fungus Terminator System will reveal the primary and secondary
causes of your fungal infections and show you the best way to cure them and
avoid catching them in the first place. This eBook will provide you with the top
foods to help you fight them and an easy to follow system that will help you get
rid of any type of fungal infections in just a few days.
Do not ignore fungal infections
Though they may seem harmless, incidents of fungal infections have
increased at an alarming rate over the last few years due to a host of factors,
including a numbers of diseases, poor nutrition, immunity problems, and
neglect. In fact, more than 1 billion people experience fungal infections at any
given time, from mild cases that only affect the skin and nails, to severe fungal
infections that go deep into the tissue affecting internal organs and leading to
life threatening problems.
If you are able to discover a fungal infection in time, while the infection
is still incipient, it can be treated more quickly with the techniques I will reveal
later in this eBook. However, when left untreated, the fungal infection can
expand throughout your entire body, making it extremely difficult to eliminate.
On top of everything else, when you leave an infection untreated, you also risk
spreading the fungus to anyone you happen to come into contact with.
In order to most effectively prevent these types of infections, you must
first understand the disease. This means knowing how it acts and what the
main symptoms are.
Fungi are tiny organisms or parasites that live everywhere – in the soil,
in the air, in food, on animals and, of course, the human body. While there are
certain types of fungi that are beneficial for our natural bodily functions, others
cause infections that are not normal and that usually are the result of a
weakened immune system. Fungal infections can affect several areas of the
body including:
Skin
Nails
Hair
Mouth and throat
Urogenital tract
Intestines
Sinuses
Until a fungal infection reaches the most severe stages, it first affects the
surface levels of the body, which is primarily the skin and nails. Although it is
generally not dangerous at this stage, fungal infections can quickly have an
impact on your life quality, causing:
Embarrassment
Itching
Rashes
Inflammation
Blemishes
It’s important to understand that fungal microorganisms thrive in
moist, warm environments and, once they are fed, they continue to spread. A
weakened immune system is the perfect habitat for fungi. It’s worth
remembering that most people who suffer from chronic fungal infections also
suffer from diabetes, low immune system, or any other diseases that require
antibiotics, chemotherapy or certain types of medications. If you have such
secondary problems, your doctor will likely prescribe antibiotics that are meant
to fight the infection, but soon enough you will discover that the fungal
infection has increased due to the amount of antibiotics in your system. This is
why it is so important to cure your fungal infection using natural, healthy
techniques that promote good health and do not interfere with your other
medications. This eBook will provide you with valuable information about such
techniques.
Types of fungal infections
Fungal infections of the skin, nails and hair are very common in the
United States and particularly in regions with warm, humid weather, such as
the South. They can easily be treated with proper care and nutrition. Here are
the types of fungal infection that you really need to look out for:
Athlete’s foot
An infection of the foot that usually develops during summer, in warm
and humid climates. Most common symptoms include: peeling,
cracking, itching, and burning.
Jock itch
Affects the genitals, inner thighs and buttocks and it appears as a red
and itchy rash on the skin.
Ringworm
Can appear anywhere on the skin and it looks like a circular, red sore.
Yeast infections
Causes itchy rashes on the skin and it is common among people who
are obese and those suffering from diabetes or those who are taking
antibiotics.
Scalp ringworm
Looks like severe dandruff and can also cause patches of hair loss.
Nail fungus
Usually affects toenails rather than fingernails and it develops as a
thickened and colored nail that is sometimes painful.
You will generally notice that, once you start treating the infection using
creams and pills, the problem will subside, but only temporarily, because the
infection tends to return as it has not been permanently cured.
Listen to your body
In order to truly be a healthy person, it’s important to get to know your
body by learning how to identify when something is not quite right. This will
help you prevent and treat health problems such as a fungal infection.
The scary truth is that anyone can contract a fungal infection. Even
people who are healthy in every other way are at risk. The simple fact is that
there are thousands of different kinds of fungi in the environment that can have
an impact on your health. Moreover, when it comes to people who are older or
who have weakened immune systems, these infections are much more likely to
be deadly.
When a person gets a fungal infection because their immune system is
weak, that can arise because of more than 300 causes. And just like a predator
kills the weakest of the pack first, many fungal infections are opportunistic.
Some people are born with a weak immune system while others may
suffer from an illness such as HIV/AIDS. In other cases, some medications, like
corticosteroids or cancer chemotherapy, can actually lower your body’s ability
to fight off infections, thus leading to increased fungal activity.
If you suffer from a weakened immune system, you need to be aware
that fungal infections are a constant danger if you don’t take precautions to
protect yourself. If you understand the true nature of this risk, you will be
better at knowing how to fight off these fungal infections than even your doctor
recognizes. In fact, this may even prevent serious complications.
How much should I be worried about this?
With all the other serious health dangers out there, such as AIDS,
diabetes, and cancer, having a rash on the back of your leg or a thick
yellow nail from toenail fungus might seem pretty insignificant. Because
toenail fungus usually isn’t painful, most people put off treatment
because they assume the problem is only cosmetic. However, it’s
important to understand that ignoring a fungus-infected toenail can have
severe consequences that go far beyond appearances. In fact, there are
many potential complications from fungal infections. Here are the main
ones:
Body pain
Over time, an infected nail can become thick and misshapen,
causing pain. It can even make it painful to move when
wearing shoes or socks over the affected area.
Loss of nails
If your toenails are infected with fungus and you let it go
untreated, it will separate from the nail bed. This condition is
known as onycholysis. When it happens, the loose portion of
the nail will need to be removed because there is no way to
reattach it. Moreover, even if an infected toenail doesn't
become unattached, it may still need to be removed if the
fungus goes untreated. In this case, the most common
procedure, called an avulsion, is used to remove the entire
nail. In some extreme cases, the nail has to be removed
permanently through a medical procedure called a
matrixectomy. This destroys the growth bed at the base of the
nail, either surgically or chemically, so it will never grow
back.
Spread of the fungus
Often, untreated fungus will spread to the surrounding skin.
If this happens to you, it can lead to a nasty case of athlete’s
foot, a condition marked by itchy, red, cracked skin. If you
wear shoes and socks all day with an infected toenail, it can
spread to your other toes very easily because fungus thrives in
warm, dark, moist environments. However, the problem
doesn’t stop at the ground level. In fact, the fungus can
easily spread to your genitals, where it becomes jock itch.
Keep in mind that this is a condition that can affect both
men and women alike.
Widespread infection
This complication of an untreated fungal infection is of
particular concern for people with diabetes and other chronic
conditions that will cause your immune system to weaken.
For example, if a toenail fungus spreads to the skin and causes
it to crack, bacteria can get in and cause additional infections.
And if that is not bad enough, this may cause cellulitis, a
condition that produces swollen, red, tender skin. If this
happens, the infected area must be treated with antibiotics. In
severe cases of cellulitis, the infection often enters the
bloodstream. Once this happens, it can be deadly. Just think of
it, this can all start from a simple fungal infection
Here's the bad part. The only medical cures that you are going to get
from your doctor are either ineffective, or poisonous to your system. While it is
true that Big Pharma has come up with chemicals such as Lamisil, they don’t
seem to mind that their product also has the ability to kill the patient, which
would make it much worse than the infection itself. Just think about that for a
moment. You get an illness that has a less than 18% chance of killing you and
you cure it by taking a chemical that has a better than 31% chance of
damaging your vital organs. That is completely insane. Only a crazy person
would take that kind of chance to gain so much less than what you are risking,
knowing the odds.
I’m sure you have many other questions and, although I have tried to
address all the information in a complete manner, I understand that there is
always more to learn.
In the meantime, let’s begin this journey of discovery and relief from
fungal infections. As you will see in the following pages, I will give you all the
info you need to better understand yourself and your fungal problems. The
system I provide is designed to be flexible and adaptable to people with
different needs. When I designed this system, it was important to me not to lose
sight of the fact that it has to make people happy as well as healthy, without
constraining them. Therefore, I am extremely confident that you will find the
answers to all your fungus related questions, as well as your personalized
fungus solution.
Effectively fighting fungal infections
Once you identify a fungal infection somewhere on your body, the most
effective way to begin protecting yourself is to start your own battle against
fungi, by doing what you can to hinder its development. Just like firefighters
work against forest fires by cutting off the fire’s fuel, depriving the fungi of the
nutrients it needs to survive and develop is your first and best line of defense.
This means that you need to avoid the following foods:
Sugar
No matter the type of sugar you might be thinking of, forget about it at
least until you manage to eliminate the infection. Sugar, sweeteners,
diet or sugar free sodas, syrup or even honey should be eliminated
from your diet.
Processed foods
Any type of pre-packaged foods, like canned foods, bottled foods or
drinks, boxed foods, fast foods are also a “no‑no” while fighting
against fungi.
Foods containing yeast or mold
This generally refers to all non-pasteurized dairy foods.
Alcohol
This is one of the substances that feeds fungus most! You will have to
party without alcohol for a while.
Edible fungi
This refers to all types of mushrooms. You cannot fight a fungal
infection when you are putting more of it in your body.
Foods that contain yeast
You should avoid any food that contains yeast as a livener, such as
bread, pasta, cakes etc.
Ketchup, mustard or dressings
Forget about any foods containing sugar and vinegar because these
can lead to flair ups.
Packaged juice fruits and dried fruits
These foods also contain high amounts of sugar, so this is something
you should also avoid.
So now here is some good news: You don’t have to panic thinking that
you will have to starve yourself, because there are many alternatives to help
you fight your fungal infection. For the time being, you need to understand that
the food you put inside you has a purpose, and that is to starve the yeast
organisms in your body. This will cause the symptoms to go away and
therefore eliminate them from your body. Here is a list of foods that will help
you eliminate the fungi living in your body:
Vegetables
Avocado
This delicious fruit is abundant in nutrients and a powerful
antioxidant that will boost your immune system.
Broccoli
Detoxifies your body and helps you fight allergies and
inflammations.
Cabbage
A natural antibiotic filled with anti‑microbial properties.
Celery
Another anti-microbial agent, which is able to purify and reduce
the growth of the bacteria.
Garlic
This odorous vegi is a great fungi inhibitor.
Ginger
A detoxifier that also stimulates the immune system.
Kale
A marvelous antioxidant food that is a natural fungus fighter.
Leafy greens of all kind
Contain all the nutrients your body needs to recover and fight
the infection.
Legumes
Legumes are an important part of any healthy diet. They contain
acids that wipes out fungus.
Onion
Works great against fungi, bacteria and parasites.
Radish
This is one of the best yeast and mold destroyers, so make sure
you include it into your daily diet.
Spinach
Essential for maintaining a healthy immune system.
Tomatoes
Rich detoxifier and also acts source of antioxidants.
Zucchini
Filled with pectin, which reduces disease‑causing inflammation.
Herbs
Oregano
Dried oregano has many anti-fungal properties to help you out
with your infection.
Basil
Can be added to any type of dishes.
Black walnut
Is known as one of the best anti-fungal herbs.
Cilantro
Highly reduces the symptoms of fungal infection.
Cumin
Works better than the acids that Big Pharma puts in modern
medicine anti-fungal pills.
Pau D’arco
Prevents the infections from developing and spreading
throughout the body.
Rosemary
Annihilates all the symptoms and fights the infection.
Thyme
Increases in effectiveness especially when used as oil extract.
Spices
Cayenne Pepper
Boosts the immune system. It will not only contribute to the
antifungal fight, but also add amazing flavors to your foods.
Cinnamon
This spice is an important part of any antifungal diet. In fact, it
qualifies as an essential anti-bacterial food.
Cloves
Works great as antioxidant and antiseptic.
Turmeric
Is very effective at fighting various parasites and infections, so
you might think about adding it into your dishes, juices or
smoothies.
Oils
Coconut oil
This oil has the amazing ability to cling to fungal material and
draw it out. Moreover, it contains Lauric and Caprylic acids that
kill all the fungi and also boost the immune system.
Olive oil
A great alternative for a weakened immune system, especially
against fungal infections. Then, once the fungus is absorbed in
the oil, it is suffocated and then macerated.
Seeds and nuts
Almonds
Brazilian nuts
Cashews
Flax seeds
Hazelnuts
Pecans
Pumpkin seeds
Sesame seeds
Sunflower seeds
Safe to consume while being on a strict anti-fungal diet. All the nutrients
and vitamins they contain will help you boost your immunity. The wide
variety of choices makes them ideal fungus-fighters.
Cereals
Buckwheat Oats Quinoa
This food is among the best fungus fighters out there because grains
contain herbo-acid which wipes out fungus at the source.
Meat
Lamb Salmon Turkey
Halibut Organic chicken Organic pork
Be sure you only consume organic and fresh meats like chicken and pork,
because the garden variety of these foods often contains trace amounts of
hormones that will actually boost fungal production.
Natural remedies for fungal infections
I’ve got some good news for you: You don’t have to go out and spend a
fortune on expensive and ineffective treatments. The truth about these is that
they only mask the infection and do not treat the root cause. The best remedies
for your fungus problem can actually be found around in your kitchen. It’s a
shame that society has been blinded by Big Pharma and “Rockefeller
medicine.” We have forgotten about the amazing natural remedies that our
forbearers once relied on.
Now, all you need to do is to follow the simple directions below in order
to prepare your own external remedies and apply them regularly on the
infected areas:
Natural remedies for nail fungus
Tea tree and orange rub
Tea tree is a natural disinfectant and anti-bacterial, especially when you
combine it with orange extract.
1 teaspoon of tea tree oil
1/2 teaspoon of orange oil
(optional)
1/2 teaspoon of Grape seeds
or olive oil
Soak a cotton ball in this mixture
and gently apply on the affected
area. Repeat this procedure
during mornings and evenings.
At the same time, you can soak
your feet or hands in water with
4 to 5 drops of tea tree oil for
about 15 to 20 minutes.
Baking soda and vinegar soak
This mixture prevents the fungal infection from spreading and growing.
4-5 tablespoons of baking
soda
1 cup of white vinegar or
apple cider vinegar
Water
First soak your feet or hands
into a mixture of water and 1
cup of white vinegar for 15
minutes. After that, repeat the
procedure, but this time use a
water and baking soda mixture
for another 15 minutes. Repeat
this procedure twice a day.
Coconut oil rub
The fatty acids contained in coconut oil penetrate the fat layers of the
fungal cells and starts disintegrate it. It’s a very effective remedy.
Coconut oil
Make sure you wear a pair of
gloves and apply some coconut
oil in a thin layer on the
infected area. Repeat this
procedure 3 times a day and let
the area dry naturally.
Tea tree, coconut and olive oil mix
The combination between these three important extracts has a great
antiseptic and fungicidal effect.
3 tablespoons of tea tree oil
2 tablespoons of olive oil
1 tablespoon of coconut oil
Apply this mixture every day
for ten minutes on the affected
area, that has been previously
cleaned.
Olive oil and garlic
The combination between these two common substances has a great
antiseptic and fungicidal effect.
1 Garlic clove
Olive oil
Crush the garlic clove into very
small pieces, then add some
olive oil and stir until you get a
mixture that looks like a paste.
Apply this paste on the affected
area every day and leave for at
least half an hour.
Grapefruit seed extract
This remedy can also make wonders when it comes to fungal infections
of the toes and nails.
80‑90 drops of grapefruit
seed extract or 4‑5
teaspoons
2 ounces of water
Mix these 2 ingredients and
apply it on the affected area,
only after you have taken a
shower or a bath, so that the
area is clean.
Remedies for skin fungus
Garlic rub
Garlic is a great antiseptic for various health issues. As you will see, it is
also an excellent solution for fungal infections.
Rub crushed garlic on the infected area and leave for about an hour
before washing it off. Repeat the procedure for 2-3 days, stop the
procedure for another 2-3 days, and then start again.
Lavender oil
Lavender oil is an important weapon in the fight against antifungal-resistant
infections. The essential oil shows a potent effect against fungi responsible for
common skin and nail infections.
Apply pure lavender oil twice a day on the area affected by fungus
and leave it for 20 minutes.
Turmeric oil
Is also an effective remedy for skin fungus, which is why you should apply
the turmeric oil on the affected skin and leave it overnight. This remedy not
only kills the fungus, but also prevent any blemishes.
Rub turmeric oil directly on the toenail that is infected. Continue rubbing
every two hours and leave it on the skin.
Epsom Salt and Baking Soda mix
This mixture is one of the most popular ways of getting rid of fungi. The
salts soften the skin and nail enough to allow the other oils to quickly get to
the fungus.
Mix half a cup of baking soda with half a cup of Epsom salt. Place this
mixture into the bath water and soak for 15 minutes every day in order to
eliminate the fungus.
Onion paste
Onions have incredibly effective antibacterial and antifungal properties.
The easiest way to use it in this case is by taking two medium onions and
grinding them until you get a fine paste.
Apply this paste on the infected area and let it “operate” for about half an
hour until washing it with warm water.
Baking soda paste
You will be surprised at the health properties of baking soda.
Simply mix some water with 2 tablespoons of baking soda until you get a
paste. Apply the paste on the wounded area and wait until it dries, then
wash it off with warm water. This will decrease the itching and speed up
the healing process.
Cinnamon and honey paste
The combination between these two ingredients can help you stop the
growth of the bacteria.
You simply need to mix 1 tbsp. of cinnamon with 1 tbsp. of honey and
apply the paste on the area that has been affected. Leave it for 30 minutes
and then rinse with lukewarm water.
The Fungus Terminator Diet
The moment you decide to do something about your health condition
and start the battle against the fungal infections, the first step is to make some
changes in your daily diet.
The first step is that of not feeding the parasites, but annihilate them
by incorporating into your daily diet foods that act against them.
The Fungus Terminator System is meant to help you fight the fungus
through healthy and anti‑bacterial foods and boost your immune system in
order to eliminate the infection for good. All the recipes are incredibly easy to
prepare, not to mention how delicious they are. It wouldn’t be a surprise if you
decided to stick to a healthy diet after starting this system.
Make sure you follow the instructions exactly as presented and after
you finish the 7 days Diet, keep going for another week in order to complete
the 14 days Fungus Terminator System. You can also let your creativity do its
work and prepare your own recipes using the antifungal super foods, but also
making sure you avoid the forbidden ingredients.
During this time, try to eliminate all the “no-no” foods mentioned earlier
in the guide and only choose any of the homemade natural remedies to apply
on the affected areas.
Remember that all the mixtures, pastes and solutions should be
applied 4 times a day.
The Fungus Terminator Diet
Breakfast Lunch Dinner
Day 1 1 boiled eggs
1/2 avocado
1/2 tomato
2 slices yeast free bread
1 cup ginger tea
with lemon juice
8oz. water with 3 drops of
grapefruit Seed extract (10
minutes before meal)
Fresh Asparagus Soup
1 8oz. glass of filtered
water with 1‑2
tbsp. Apple
Cider Vinegar
Zucchini and Onion
soup
Day 2 Garlic and Ginger Juice Veggie Smoothie Blend 1 8oz. glass of Coconut
milk blended
with cinnamon
and ginger
Spicy Bean Soup
Day 3 1 cup Thyme tea
(Add 1 teaspoon dried thym
e to 1 cup boiling water,
1 8oz. glass
of filtered water with 2‑3
drops of Oregano oil
Garlic spiced Collard
Greens
steep a
few minutes, and drink)
Banana Oatmeal Pancakes
(10 minutes before meal)
Avocado pancakes with
Lemon Parsley and
Oregano butter
Day 4 1 8oz. glass of water with
2 tbsp.
Apple Cider Vinegar
2 tbsp. fresh lemon juice,
1 tbsp. Cinnamon (10 minut
es before meal)
Avocado Omelet
1 cup Oregano Tea
Zucchini Pine Nut and
Cranberry Pasta
1 8oz. glass
Ginger tea (10
minutes before dinner)
Easy Bean Salad
Day 5 Turmeric Super Smoothie 1 8oz. glass
Ginger tea (10 minutes b
efore lunch)
Chicken breast with Swee
t potato and steamed
broccoli
1 cup Thyme Tea (10
minutes before dinner)
Carrot Tomato
and Coconut soup
Day 6 1 8oz. glass of filtered water
with 1‑2 tbsp. Apple Cider
Vinegar Overnight oats
Lunch Smoothie Grilled Salmon
with Brown Rice
Day 7 1 8oz. glass of filtered water
with 3 drops of grapefruit
Seed extract (10 minutes
before meal) Butternut Squash
and Spinach Bake
8oz. glass of water with 2
tbsp. Apple Cider Vinegar
2 tbsp. fresh lemon juice,
1 tbsp. Cinnamon (10
minutes before meal)
Quinoa meatballs
with Cucumber and
Tomato salad
Anti‑Fungal Green
Smoothie
Antifungal Food Recipes
A diet that fights fungus starves it by depriving it of its vital foods
sources – sugar and high glycemic carbs – as well as foods that have yeast or
molds that can encourage fungus growth. It’s also good to enjoy an abundance
of nature’s fungus fighting foods – including garlic and onions, oregano,
cruciferous veggies, coconut oil, ginger, turmeric, cloves and cinnamon, as well
as black tea and green tea.
In addition to starving fungus, you need to give your body the nutrition
it needs to make your friendly gut flora flourish. These include traditional
lacto-fermented foods like sauerkraut, kimchi, and yogurt made with salt and
natural fermentation. Be sure to avoid pasteurization and vinegar. These
traditional foods provide prebiotics and probiotics that promote healthy
bacteria in your gut, helping to crowd out fungus and restore your digestive
harmony.
Here are the specific criteria for Fungus Fighting Recipes:
LOW SUGAR: Less than 5 grams of sugar per serving
LOW CARB: Contains less than 15 grams of carbs per serving
NO MOLDS: Foods containing molds due to processing or storage.
FUNGUS-FIGHTING FATS: Provides a rich source of any of the
following anti-inflammatory and anti-fungal fats, such as coconut oil
RICH IN FUNGUS-FIGHTING FOODS: Contains any of the
following anti-fungal foods: Broccoli, Brussels Sprouts, Cabbage, Garlic,
Onions, Leeks, Oregano, Shallots, Turmeric, Ginger, Green Tea, Cinnamon,
Cloves, Coconut Oil.
Over the long term, after you have gotten rid of your fungal infection
through the Fungus Terminator System, use this information to create a
fungus-fighting diet that is customized to suit your particular preferences.
Anti‑Fungal Green Smoothie
1 rib of Celery
¼ field Cucumber
1 hand full of Parsley and
Oregano
1 thumb sliced Ginger
½ peeled Lemon
1‑2 cups Coconut Water or
Blend all ingredients and serve.
plane Water
Avocado Omelet
2 shallots, chopped
2 garlic cloves, chopped
3 eggs
1 avocado, halved and sliced
6-7 black olives (not the ones in
vinegar)
1 Tbsp. butter
2 Tbsp. chopped up parsley
Whisk the eggs in a bowl and
set aside.
Add ¾ of the parsley to the egg
mixture.
Heat the butter in a pan on
medium heat. Sautee the garlic,
then add the shallots and cook
until slightly brown. Set aside.
Now add the eggs mixture to
the pan and let cook for 3‑4
minutes. Spread the shallots
and garlic evenly over the eggs
and transfer to a plate.
Add the avocado, olives, and
the remaining parsley to one
side of the omelet.
Fold over and serve.
Avocado pancakes with Lemon Parsley and Oregano butter
¼ cup coconut flour
½ tsp. baking soda
¼ tsp. salt
2 eggs
½ cup coconut milk
½ avocado, mashed
3 green onions, thinly sliced
Butter, preferably organic
Avocado slices, spring greens,
lemon slices
Thinly sliced green onions and
minced parsley garnish
In a small bowl, sift coconut
flour, baking soda and salt, set
aside.
In a medium bowl, whisk the
eggs, milk, sliced green onions
and mashed avocado until
thoroughly combined. Add dry
ingredients and stir until
combined.
Heat a skillet over medium
heat. Melt enough butter to
coat the bottom of pan.
For each pancake, spoon about
¼ cup batter into pan and cook
until bubbles begin to appear
on the top and bottom is
golden brown, about 2 to 3
minutes.
Flip pancake and cook until
second side is golden brown,
about 2 to 3 minutes. Continue
with remaining batter, adding
more butter to skillet as
needed.
Now prepare the Lemon
Parsley Oregano Butter. Melt
the butter and stir in lemon
juice, oregano and parsley.
Keep warm until ready to
serve.
Serve pancakes with sliced
avocado, spring greens, lemon
slices and a drizzle of Lemon
Parsley Oregano Butter.
Banana oatmeal pancakes
1 medium ripe banana
2 large eggs
⅓ cup oats
¼ tsp. cinnamon
Put the banana in a bowl and
mash with a fork.
Add the eggs and mix until
well combined.
Put the oats in a blender and
blend until fine.
Add the blended oats and
cinnamon to the banana mix,
and stir well.
Heat a skillet over a medium
heat with a dash of vegetable
oil.
Pour ¼ cup of the mixture into
the skillet, cook on one side for
about 1.5 minutes, then turn
and cook on the other side for
about 1 minute (or until
golden brown on both sides).
Serve.
Butternut Squash and Spinach Bake
2 cups butternut squash sliced
in 1 inch pieces
1 cup spinach (I use frozen &
drained water with colander)
14 egg whites
2 dashes of nutmeg
½ tsp. thyme
Pepper to taste
Preheat oven to 325
Prepare a glass baking dish
with cooking spray.
Add roasted butternut squash
& spinach to dish.
Add egg whites, nutmeg &
thyme.
Bake 25 minutes.
Remove from oven, cool 10
minutes.
Slice into 6 pieces and feast.
Carrot Tomato and Coconut Soup
1 tablespoon cold‑pressed
coconut oil or olive oil
1 onion, chopped
2 garlic cloves, chopped
1 teaspoon ground turmeric
(optional)
10 medium size carrots, rinsed
and sliced
1 can plum tomatoes or
approximately 5 chopped fresh
tomatoes
Water, enough to cover
Sea salt & black pepper
1 can full fat coconut milk or
any plant milk of choice
Heat oil in a pot. Add onions,
garlic and turmeric, and sauté
until soft and fragrant. Add
carrots and tomatoes, and cook
for a minute or so while
stirring.
Now, add water, sea salt and
pepper, cover and let simmer
for 15‑20 minutes until the
carrots are tender.
Meanwhile, prepare the corn
topping (see below).
When the soup is ready, use an
immersion (hand) blender to
puree until smooth. Stir in the
coconut milk, taste and adjust
the flavors.
Chicken breast with Sweet Potato and steamed Broccoli
1 chicken breast
1 medium sized sweet potato
Cut the chicken breast down
the middle.
Coat the breast with coconut
3 ounces broccoli
1 teaspoon oregano
salt and fresh ground pepper
oil.
Season with some sea salt,
garlic, and cayenne pepper.
Grill the chicken breast about 3
minutes on each side until
done.
Cook the sweet potato into the
microwave for 3 minutes on
each side.
Steam the broccoli until tender.
Easy Bean Salad
1 cup kidney beans
1 cup green beans
1 red onion
3 tablespoons fresh chopped
parsley
1/3 cup olive oil
¾ cup apple cider vinegar
3 minced garlic cloves
2 teaspoons oregano
Soak all dry beans overnight in
water to cover. Rinse and place
in a large pot and fill with
water to cover. Cook for 1 hour
until done, then turn heat off
and add green beans. Let it sit
in the hot water for 30 minutes.
Drain. Mix in the onion,
parsley, pepper and
vinaigrette. Refrigerate
overnight.
Fresh Asparagus Soup
1 pound fresh asparagus 3/4
cup chopped onion
1⁄2 cup substitute olive oil
1 teaspoon salt
1 pinch ground black pepper 1
1⁄4 cups vegetable broth
1 cup soy milk
1 cup cooked mashed
cauliflower
1 teaspoon lemon juice
grated fresh ginger
Place the asparagus and onion
in a saucepan with 1⁄2 cup
vegetable broth. Bring the
broth to a boil, reduce heat and
let simmer until the vegetables
are tender.
Place the vegetable mixture in
an electric blender and puree
until smooth.
Put some olive oil into a pan,
sprinkle salt and pepper. Add
the vegetable puree and the
mashed cauliflower, cook for
about 2 minutes. Add the
lemon juice and garnish with
grated ginger.
Garlic and Ginger Juice
½ cucumber Place all the ingredients
through the juicer and enjoy
2 cups spinach/kale leaves
1 clove of garlic
½ inch of ginger
1 apple
3 stalks of celery
juice from 1 lemon
immediately. Any juices you
make should be drunk within 1
minute of making them. After a
minute they begin to lose some
of their nutritional benefits.
Garlic spiced collard greens
1 large bunch collard greens
(about 1.5 pounds) or spinach
2 tablespoons coconut oil
1 medium clove garlic,
chopped
½ teaspoon dried chili flakes
Juice of 1 lemon
Wash the greens thoroughly
under running water and pat
dry.
Remove the stems and cut the
greens into one‑inch strips.
Heat a large sauté pan over
medium to high heat. Add the
coconut oil and heat until
shimmering.
Add garlic and cook only until
it begins to turn brown, about
30 seconds.
Add collard greens and chili
flakes, and cook only until the
green wilt.
Salt and pepper to taste and
remove from heat.
Add lemon juice and transfer to
a serving bowl.
Grilled Salmon with Brown Rice
2 tablespoons unsalted butter
1 salmon fillet
2 tablespoons lime juice
Freshly ground salt and pepper
1 cup cooked brown rice
Brush the grill grate with oil
and warm it over medium-
‑high heat.
Add lime juice to melted butter.
Rub salt and pepper on salmon
fillets.
Brush one side of the salmon
with lime butter and place the
salmon onto the grill.
Grill the fish both sides for 2 to
3 min each.
Drizzle the remaining lime
butter over salmon and serve
with rice.
Lunch Smoothie
1/2 Large Green Apple with
skin
1/3 Avocado
Large handful spinach
1/4 cup frozen canned Coconut
milk
2 Large peeled Carrots
1/4 cup fresh Orange Juice
Blend all the ingredients.
Overnight Oats
½ Banana
1 tbsp. Chia Seeds
1/3 cup Oats
1 tbsp. coconut flakes
1/3 cup Almond Milk
Place all the ingredients in a jar,
put the lid and shake to mix.
Refrigerate overnight.
Quinoa Meatballs
1½ cups cooked red quinoa Preheat oven to 400 degrees;
grease 9x9 baking pan with
2 garlic cloves
½ cup parsley
2 large eggs
¾ pound antibiotic free ground
turkey
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon sea salt
¾ teaspoon ground black
pepper
1½ cups homemade marinara
sauce
fresh parsley, finely chopped
olive oil.
Place quinoa, garlic, parsley
and eggs in food processor and
process until almost smooth.
Pour into a mixing bowl and
mix well with the ground meat,
thyme, oregano, salt and
pepper.
Form into large meatballs,
about 2½ inches in diameter.
Place in oiled baking dish and
roast for 25 minutes or until
just cooked through. Drain off
excess cooking liquid.
Spoon marinara sauce on top
and bake until sauce is hot,
about 5‑10 minutes.
Sprinkle with more chopped
parsley.
Spicy Bean Soup
1 cup Mung beans, soaked in Toss all the ingredients into a
water overnight
4‑5 cups water
1 large carrot, chopped
1 large onion, chopped
Handful of fresh parsley,
chopped
1 medium sweet potato,
chopped
2 tablespoons tomato paste
1 teaspoon sea salt
1/2 teaspoon black pepper
1/4 teaspoon mustard powder
1/4 teaspoon turmeric
pot over medium-high heat.
Stir, add water and place a lid
atop.
Bring to a boil and once boiling,
reduce heat to a simmer.
Cook for about 20 minutes, or
until the veggies are soft.
Turmeric Super Smoothie
1 cup hemp or coconut milk
1/2 cup frozen Pineapple or
Mango chunks
fresh Banana
1 tablespoon Coconut oil
1/2 teaspoon Turmeric (can be
Blend all ingredients.
increased to 1 tsp.)
1/2 teaspoon Cinnamon
1/2 teaspoon Ginger
1 teaspoon Chia seeds
1 teaspoon Maca powder
Veggie Smoothie Blend
2 small handful Spinach
1/3 large peeled Cucumber
1/4 cup fresh Orange juice
Blend until the consistency of a
smooth soup.
Zucchini and Onion soup
2 zucchini
1 onion
2 garlic cloves
2 Tbsp. olive oil
Sea salt
Steam the zucchini and onions.
Puree the zucchini, onion, garlic
cloves, olive oil and salt in your
blender.
Add water for desired
consistency.
Pour in bowl and serve.
Zucchini Pine Nut and Cranberry Pasta
4 zucchinis, washed with the
tops cut off
½ cup pine nuts
2tbsp olive oil, ghee, walnut
oil, coconut oil
¼ cup fresh cranberries
Epsom salt, to taste
Using a vegetable slicer, make
zucchini strands.
In a small pan, lightly toast pine
nuts.
When zucchini is fully sliced,
add to a hot pan with olive oil.
Sautee for 5 minutes on
medium high heat-until
zucchini starts to brown.
Add pine nuts and cranberries
in.
Sautee for 5-10 minutes, until
cranberries slightly pop open
and zucchini is soft.
Conclusion
Don’t waste your time and money on ineffective and expensive
treatments that not only fail to cure your fungus, but can also cause serious side
effects on your overall health and well‑being. It is never too late to let go of all
of the poisonous and ineffective solutions that are piled up in your medicine
cabinet.
The best cures for a fungal infection are natural and healthy remedies
that are in hand in your kitchen whenever you need them. It is high time that
you chose what is best for you, which is a cheap, effective and easy to use
alternative remedy that goes for the cause of your fungal infections and kicks
your metabolism into high gear so that your body will be able to face the
parasites and the fungi that affect your life.
These natural remedies have been used for thousands of years, long
before conventional medicine took over the helm. And since our ancestors
have been able to overcome all kinds of illnesses through natural ways and
have survived and thrived during the time, so can you today!
The Fungus Terminator System offers you the secrets to fighting fungal
infections by treating the root cause and enhancing your immune system
without the risk of relapse.
Perhaps we are just afraid to trust the good old-time remedies precisely
because they have been either long forgotten or denied by modern medicine.
This is your chance to choose what is best for you and your loved ones and
fight this battle successfully.
