Qigong/Alternative Health/Fitness

Discover A Simple Way To A Happier LifeNatural, Drug Free Solutions To Depression, Stress,Anxiety, Worry and Fear

Inside this book you will find simple Qigong exercises and healing techniques that you can use to help you overcome and prevent mild to moderate depression, anxiety, worry and fear. That can promote healthy self esteem and increase your resistance to the stresses and strains of modern life. In short it will show you how to strengthen what is known as your “Emotional Immune System” and help you to live a happier, healthier and more fulfilling life, in spite of what life may throw at you.

You will discover:

• Why western medicine finds it difficult to effectively treat emotional illnesses• The importance of the mind body connection for your happiness• Why the heart is so vitally important in Traditional Chinese Medicine• Simple, powerful and effective principles for working with the heart• How to create your own ʻprogramʼ that benefits you and your specific needs• 29 tools to overcome depression, anxiety, worry, fear, develop healthy self

esteem and increase your resistance to stress.

Testimonial #1

Testimonial #2

The Qigong exercises and healing techniques shared in this book have enabled 1000ʼs to increase their resistance to stress and live happier lives - and it will show you the way too.

Marcus Santer began practicing authentic Qigong in 2000 and started teaching it in 2003. He is the founder and chief instructor at Qigong15. He is the author of ʻShaolin Chi Kung - 18 Exercises To Help You Live A Longer, Healthier and Happier Lifeʼ.

His mission is to make Qigong as popular and as well known as Yoga, Tai Chi, Reiki and Meditation because he feels that Qigong is easier to learn, less demanding and gives greater benefits.

In todays increasingly busy and demanding world, you need to be able to do more, do it better and do it quickly - without burning out. Qigong is an excellent tool for surviving and thriving in the 21st Century.

Contents! Part One - ! Introduction:! Why this book was written, why it is needed and how to use it to gain the greatest ! benefits.

! Part Two -! Qigong Theory:! Discover why Qigong is such a simple, direct and powerful tool for overcoming ! and preventing emotional diseases. Understand how Qigong works and why this ! is a book of the Heart.

! ! Introduction

! ! The Traditional Chinese Medicine View Of The Heart# # Yin/Yang and Health# # Qi - Your Vital Energy# # Meridians - The Energy Streams And Reservoirs Within Your Body# # What Makes Qigong So Affective?

# # Summary

! Part Three -!Core Principals:! Three core Qigong principles for working with the Heart and 19 powerful tools you ! can use right away to enhance your Emotional Immune System.

# # Introduction

# # Opening The Heart - If You Want To Be Happy You Must Open Your Heart# # # Emperor Walks Heart Opens# ## # Calming The Mind - If You Want To Be Happy You Must Calm Your Heart/Mind# # # Meditation# # # The Ultimate Mind Calmer (UMC)# # # Take An Inner Journey# # # Exercise

# # Generating Qi Flow - If You Want To Be Happy You Must Enhance Qi Flow# # # Seven Steps To Practicing PERFECT Qigong# # # Qigong Forms# # # # Butterfly Dancing In Front Of Flowers# # # # Lifting The Sky# # # # Embrace Buddha# # # # Dancing Lohan# # # # Be Happy Qigong Set# # # # # ## # Summary

! Part Four - ! Non Qigong Tools:! 10 deceptively simple non Qigong tools you can use to enhance the results of your ! Qigong practice.

# # Clarity# # Progress Chart# # HALT# # Donʼt Wrestle With Pigs# # Perspective# # A Special Cup Of Tea# # TCAR# # Gratitude# # The ESC# # We See The World Not As It Is# # Summary

! Part Five - ! Specific Strategies:! An in-depth exploration at 6 common illnesses caused by a weakened Emotional ! Immune System and specific tools you can use to overcome them.

# # Introduction# # Stress# # Depression# # Worry# # Fear# # Self Esteem And Self Compassion# # Confidence# # Summary

! Part Six -! Putting Your MAP Together:! Once youʼre familiar with all the theory, tools and suggestions available to you, the ! time has come to create your own Massive Action Plan.

# # Introduction# # Putting Your MAP Together# # Summary

! After Word

! Appendices# # Introduction# # Jane's Story# # Five Motivational Strategies That Actually Work# # 10 Ways Of Installing Daily Qigong Practice# # FAQS

! Resources