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CARBOHYDRATES
FATS
P
ROTE
INS
Alaskan cod liver oil Flax seeds Chia seeds Hemp seeds Avocado
Red palm oil Vir. coconut oilExtra vir. olive oil Olives
Almonds Walnuts Macadamia nuts
Pumpkin seedsBrazil nuts
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Apple cider/Balsamic vinegar
Raw sauerkrautKimchi
Maca Powder
Sea salt/pepperFresh herbs Turmeric CinnamonGinger Cacao nibs
Filtered/distilled
water100%
pomegranate juice
Organic black tea
Organic coffee
Organic
half & half
Red wine
White wine
Energy drinks
Processed sports
drinks
Processedprotein
drinks
Coffee
Sweetened tea
Soft drinks
Soymilk creamer
Liquor
Beer
Kosher saltSpicesStevia
MolassesOrganic
cane sugarCoconut sugar
100% pure maple syrup Raw honey
Agave nectarDark chocolate
Red wine vinegarOrganic
ketchup/mustard
Extra virgin olive oil mayonnaise
Organic hot/chili sauce Organic salsa
Coconut/liquid aminosOrganic jam/jelly
Pickles
MSG
Citric acid
Seasoned salt
Iodized/re�ned salt
Arti�cial sweeteners
Processed syrup
HFCS White sugar
Candy Milk/white chocolate
Distilled vinegar
Processed ketchup
Mayonnaise
Processed hot sauce
Soy sauce
Ranch dressing
Jam/jelly
Mineral water Ionized water
Artesian/spring waterCoconut water
Organic herbal/green tea Kombucha
Coconut milk creamer
BEVERAGES
C
ONDIMENTS
SWEETENER
S/FL
AVO
RS
Best
Better
Good
Fair
Poor
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