Do You Wish You Were Taller?

Getting taller after puberty is something that many people would like to acheive. Luckily it is possible with the right information and a little effort. If you've been searching for a miracle supplement that will make you start growing again and help you tower over others, forget it. Once your growth plates close, your bones are locked in at their current length.

So is it hopeless then? Luckily, no. You can get taller at any age for free if you know what to do. There are some simple stretching exercises that can noticably increase your height. This page will outline these exercises and recommend some equipment to help you achieve your maximum height.

Grow Taller After Puberty

Grow taller faster

The most accessible height increasing method is stretches and exercises for the spine, knees, and hips. These exercises can expand the joint area and add inches to your overall height without requiring any bone growth. Try the list of exercises below and see how much height you can gain!

Hanging

Hanging relies on gravity to decompresses the spine which causes a height increase. Its pretty simple, just find a bar and hang on it as long as you can. Shoot for 10 minutes a day. If you don't have a bar to hang on at home, get a popular hanging device like The Perfect Pullup. It's fairly cheap and requires no install, see below for a link.

Inversion

Body inversion can be done easily with some Inversion Boots. When your body is inverted upside down, gravity stretches your spine and knee cartilage at the same time. It's also easier to hang upside down much longer than hanging on a bar with your hands. If you use inversion on a regular basis you should see excellent results and very noticable increases in your overall height.

Swimming

Swimming helps lengthen your spine similar to hanging or inversion. The breast stroke is the ideal stroke because while your legs are kicking one way, your arms are stretching you the other way. The opposing forces help lengthen your spine. The second reason swimming is good is becuase being in pool of water effectively neutralizes the effects of gravity on your spine.

Look at Michael Phelps who specializes in breast stroke. Do you see how long and rangy his spine is?

Knee Stretches to Increase Height

How can you grow taller from knees?

Your knee cartilage is able to grow, thicken, adapt and remodel. Through continuous exercising to apply stress on the knee cartilage, one might be able to transform the cartilages into real bones, and this process is called endochondral ossification.

Most bones of the body are formed originally from cartilage. As a fetus, the skeleton is made of cartilage and fibrous structures that are shaped like bones. Over time these structures transform into real bones when cartilage is replaced with calcified bone matrix. This remodeling and changing can happen due to the continuous activity of bone forming cells called osteoblasts and the bone resorbing cells called osteoclasts. The process of bone sculpting and resorbing allows bones to respond to stress or injury by their ability to change their shape size and density.

The knee cartilage can grow longer and thicker if you can consistently train it under stress with the correct exercises. The cartilage will gradually adapt to the stress and grow to sustain the force.

Thighbone Stretches

How can you grow taller from thighbones?

Repeated impact can cause bone to thicken. People who practice martial arts tend to have thicker knuckles and shinbones. This is due to the thickening of bone and calloused skin. In other words, your body automatically tries to strengthen the bone to prevent injury.

The pelvis protects the back of the thighs and the kneecap protects the front. But if you fold your legs up while sitting down, you will have complete access to the front of the thighbones. In this position one can apply tapping to induce thickening of the thighbone, only apply gentle tapping to avoid bruising or injury.

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