Calderglen High School and Sanderson High

3 Months on each activity Progress must be shown Log activities on eDofE Choose one to continue for a further 3

months

Service Sport Skill

Practice Day Walk Aberfoyle Saturday 20th April 10am start

Practice Expedition St Mary’s Loch Saturday 11th – Sunday 12th May 9am start at the school

Qualifying Expedition Pentland Hills Saturday 1st – Sunday 2nd June 9am start at the school

Cooking stove Washing up liquid, scourer and tea-towel Toilet roll First aid kit Food Tent

Day 1 Breakfast

at at home and make it a big one! Lunch

Prepare your lunch at home and take it at the top of your rucksack

Dinner Cooked in a trangia camping stove Easy to prepare and heat up

Day 2 Breakfast

You will make your breakfast on your camping stove so it should follow the same principles as dinner, being quick to cook or heat up

Lunch Made at home and taken in a sturdy box Filling and nutritious Will keep overnight

Should be kept in a pocket on the side of your rucksack in easy reach:

Fruit that wont get squashed (apples, oranges etc) Crisps Nuts Dried fruit, chocolate raisins etc Chocolate bars Cereal bars Juice/water Sweets Spare sandwiches

A flask Hot chocolate, coffee, tea bags Sugar Salt and pepper sachets Tomato/brown sauce sachets

Remember you will have to carry them all weekend!

Properly fitting/broken in Ankle support Rigid soles

Trainers for the campsite

◦ Thick walking socks◦ Bed socks◦ Dry socks!

2 pairs of trackies or walking trousers Leggings Waterproof trousers

No jeans No pyjamas

Plenty thin layers A warm jumper A waterproof jacket

No cotton

Hat Gloves

This is Scotland after all!

Toothbrush Toothpaste Baby wipes Soap Small towel

Ladies – remember you have to carry it all for 2 days when you think about packing make up or nail varnish!

Pupils take responsibility for their own medication

Painkillers in first aid kits

Teachers must be informed

Sleeping bag Anything you need to complete your

expedition aim

Tents Camping mats Stoves and fuel Head torches Maps and compasses

Mobile phones allowed – at your own risk School contact Pupils will be in touch to confirm home

time!

http://www.dofe.org/go/expeditionkit/ Not all of it is necessary!