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JALGAON BRANCH –
MANAGING COMMITTEE
CA SMITA BAFNA - CHAIRPERSON
CA SAGAR PATNI - VICE-CHAIRMAN
CA PRASHANT AGRAWAL - TREASURER & WICASA
CHAIRMAN
CA SAURABH LODHA - SECRETARY
CA VICKY BIRLA - MEMBER
RCM CA UMESH SHARMA - BRANCH NOMINEE
EDITORIAL BOARD –
NEWS LETTER COMMITTEE
CA PRAVIN ACHALIYA - CHAIRMAN
CA SMITA BAFNA - EX-OFFICIO
CA VICKY BIRLA - EX-OFFICIO
CA DHARAM SANKHLA - MEMBER
CA DEVESH KHIVSARA - MEMBER
CA VINAY KAWDIA - MEMBER
CA DARSHAN JAIN - MEMBER
E-NEWSLETTER
SEPTEMBER 2019
JALGAON BRANCH OF WICASA OF THE CHARTERED ACCOUNTANTS OF INDIA
(Setup by an Act of Parliament)
INSIDE THE ISSUE
02 MEMORIES GALORE
04 CHAIRPERSON’S COMMUNICATION
06 TDS ON CASH
WITHDRAWALS U/S 194N
12 TECHNO TIP
13 PRICE PATTERNS IN SHARE
MARKET 4
17 SAINT KABIR & HIS DOHAS
19 HEALTH CORNER
21 MEMORIES GALORE
‘ICAI Bhavan’, Plot No. 10, Gajanan Colony, Near LIC Colony, Ring Road,
Jalgaon – 425001. Ph. 0257-2232205, 2224305.
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 2
MEMORIES
GALORE
Session Chairman, Adv. M.R.Shirude
presenting memento to Speaker CA Dinar
Daptari at Discussion on Computation of
Tax and Levy of Penalty u/s 270A of the
Income Tax Act. Lecture Meet Dt. 10-08-
2019.
Session Chairman, Adv. M.R.Shirude
presenting memento to Speaker CA Vinay
Kawdia at Discussion on Computation of
Tax and Levy of Penalty u/s 270A of the
Income Tax Act. Lecture Meet Dt. 10-08-
2019.
Audience at large at Discussion on
Computation of Tax and Levy of Penalty
u/s 270A of the Income Tax Act. Lecture
Meet Dt. 10-08-2019.
Speaker CA Vinay Kawdia delivering his
lecture at Discussion on Computation of
Tax and Levy of Penalty u/s 270A of the
Income Tax Act. Lecture Meet Dt. 10-08-
2019.
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 3
Speaker CA Dinar Daptari delivering his
lecture at Discussion on Practical
Instances in Computation of Tax Lecture
Meet Dt. 10-08-2019.
Chairperson Jalgaon Branch, CA Smita
Bafna Flag Hoisting on the occasion of
73rd Independence Day.
Audience at large at Flag Hoisting
ceremony on 73rd Independence Day Dt.
15-08-2019.
Audience attendance at Flag Hoisting 73rd
Independence Day Dt. 15-08-2019.
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 4
CHAIRPERSON’S
COMMUNICATION
Dear Professional Colleagues,
This 15th August, we celebrated our 73rd Independence Day, remembering the
contribution of our freedom fighters, by hoisting our National Flag at our Branch. Our
freedom fighters have given us such an exemplary virtue of freedom and liberty at
the cost of even their existence is extremely overwhelming and motivating factor for
all of us. We must be grateful to them for their strenuous efforts they had put in, the
fruits of which we are reaping today.
Independence is one of the strongest pillar of our profession.
Our founder members and seniors in the profession have taught us the lessons of
independence of our thoughts, minds and deeds. Let us introspect and recall our own
accountancy legends and their onerous hard work and follow the path shown by
them.
Former President of India and noted educationist Dr. S. Radhakrishnan, whose birth
anniversary we celebrate every year on 5th September as Teachers’ Day, had
said: The end-product of education should be a free creative man, who can battle
against historical circumstances and adversities of nature, i.e. all human knowledge
systems must pave the way for the creation of a better world. And CA education
system is no different. Since the profession’s inception in 1949, Chartered
Accountants have been contributing their share towards the strengthening and
enrichment of our national economy.
During the month, we have been co-host of hosting 2 days conference at Shirdi
“Vibrant” organized by the Capacity Building Committee jointly with Ahmednagar,
Dhule, Nasik, Nanded, Pimpri-Chinchwad, Pune, Solapur and Satara branches on 8th
and 9th August, 2019 in the auspicious presence of Honourable President, ICAI CA
PrafullaChhajed and Vice President CA Atulkumar Gupta. It was a great opportunity
to learn from eminent faculties viz. CA Girish Ahuja, CA Ashok Batra, CA S
Venkataramani, CA JatinHarjai, CA AtulBheda, CA Vishal Poddar and CA Rohit Bora.
The results of the CA Final, Intermediate and Foundation exams have been declared.
Almost 24 students have cleared the Final exams and have become members of the
esteemed profession. We congratulate the qualified candidates and their families for
this achievement. We shall be felicitating them with their parents on behalf of Jalgaon
Branch. Our best wishes for those who could not make up this time.
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 5
We have started with group discussion activity to provide a platform where the
members can raise their queries on particular topic and discuss it with local experts.
In this month, we had discussion on “Practical instances in computation of tax and
levy of penalty under section 270A of the Income Tax Act, 1961”. CA Dinar Daptari
and CA Vinay Kawadiya took initiative and shared their valuable inputs and insights
in to the topic.
After the hectic schedule of filing of income tax return for non audit cases, let us gear
up ourselves for the Tax Audit season. This year there are no amendments in the Tax
Audit Report. We are planning to conduct a seminar for revising the important
clauses of Tax Audit Report in the month of September. Also, we are planning to
conduct one day Training Programme on Peer Review to provide the participants an
opportunity to re-visit the process and techniques of peer reviewing, enhance
capability, sharpening skill and add value to the methodology of peer reviewing. I
request members to participate in this programme.
Members are facing issues with the Self Service Portal. We request the members to
send their queries to the branch. We shall compile all the queries and send it to the
concerned person/department and try to resolve them at the earliest.
With warm Regards
CA Smita Bafna Chairperson: Jalgaon Branch of WIRC of ICAI
E-mail: [email protected]
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 6
TDS ON CASH
WITHDRAWALS
U/S 194N (CASE OF CO-OPERATIVE CREDIT SOCIETIES)
INTRODUCTION:
In order to discourage cash transactions and move towards less cash economy,
Finance Act 2019 introduced new section 194N in the Act to provide for levy of TDS
@ 2 % on cash payments in excess of Rupees One crores in aggregate made during
the year, by –
- A banking company to which the Banking Regulation Act, 1949 (10 of 1949)
applies;
- A co-operative society engaged in carrying on the business of banking; or
- A post office,
to any person from one or more accounts maintained by the recipient with it.
It is further Provided that the section shall not apply to any payment made to,
Government, banking company, cooperative society engaged in carrying on the
business of banking, post office, banking correspondents and white label ATM
operators, who are involved in the handling of substantial amounts of cash as a part
of their business operation, etc.
In order to make the deductee eligible to take credit of TDS u/s 194N, the provisions
of section 198 is also amended to state that the sum deducted in accordance with the
provisions of section 194N for the purpose of computing the income of an assessee,
shall be deemed to be income received.
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 7
CAUSE OF CONTROVERSY:
Section is applicable to a co-operative society engaged in carrying on the
business of banking acting as a payer of cash; and at the same time, section is
not applicable to a co-operative society engaged in carrying on the business of
banking acting as a recipient of cash.
CONTROVERSY:
Whether a Co-operative Credit society (Commonly known as Patsanstha) can be said
to be a co-operative society engaged in carrying on the business of banking for the
purpose of Section 194N?
When I quickly shuffled through the Income Tax Act, I found the term ‘co-operative
society engaged in carrying on the business of banking’ used at following places:
Section/Sub-Section Brief description of context in which term is used
Section 11(5)(iii) Permissible modes of investments by charitable trusts
Section 80P(2)(a)(i) Deduction in respect of income of certain Co-op.
Societies
Section 80TTA/80TTB Deduction in respect of interest on saving deposits
Section 194A(3)(i)(b) Exception to the applicability of TDS provisions u/s
194A i.e. TDS on payment of interest (qua payer)
Section 194A(3)(iii)(a) Exception to the applicability of TDS provisions u/s
194A i.e. TDS on payment of interest (qua receiver)
Section 194A(3)(viia)(b) Exception to the applicability of TDS provisions u/s
194A i.e. TDS on payment of interest (qua nature of
interest bearing deposits)
Section 194N TDS on cash withdrawals w.e.f. 01.09.19 (qua payer
as well as receiver)
BACKGROUND:
Section 2(19) of the I.T. Act: "Co-operative society" means a co-operative society
registered under the Co-operative Societies Act, 1912 (2 of 1912), or under any other
law for the time being in force in any State for the registration of co-operative
societies."
Banking is not defined under the Income Tax Act, 1961. Section 5(b) of the Banking
Regulation Act defines the term Banking:
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 8
"Banking" means the accepting, for the purpose of lending or investment, of deposits
of money from the public, repayable on demand or otherwise, and withdrawable by
cheques, draft, order or otherwise.
If the definition of banking is further analyzed, the co-operative credit society can
never issue cheques or drafts and cannot form part of any payment and settlement
system in form of a Clearing House. Participation in Clearing House system is an
important requisite to term itself as bank.
ANALYSIS:
Let’s deal with the controversy in the context of some of the other sections where the
identical term is used:
Section 11(5)(iii): Permissible modes of investments by charitable
trusts
Hon’ble Madras High Court in SBI Staff Credit Cooperative Society[(1998) 234 ITR
104 (Mad)] while adjudicating the issue whether a credit co-operative society
(Patsanstha) is covered by the expression "co-operative society engaged in carrying
on the business of banking" appearing in Section 11(5)(iii), held in favour of assessee.
In the case of SBI Staff Credit Cooperative Society [supra], it was note-worthy that in
the relevant definition clause i.e. definition of "credit institution" under Section
2(5A), the expression 'co-operative society engaged in carrying on the business of
banking' appeared along with the expression 'a banking company to which
the Banking Regulation Act, 1949 applies. Yet their Lordships came to the conclusion
that a credit society dealing with members only can be said to be in the business of
banking. These two expressions are two distinct limbs of the definition and must be
given meaning accordingly. The common thread, if at all be necessary, between the
two expressions is the business of banking, which, in the esteemed opinion of the
Hon'ble Madras High Court, includes business of giving loans to members only.
[Followed by ITAT Pune in Maharashtra Arogya Mandal vs. ITO (2008) 117 TTJ
631 (Pune)].
Section 80P(2)(a)(i): Deduction in respect of income of certain Co-
op. Societies
It is important to note that, Sec. 80P(2)(a)(i) is worded as "........in the case of a co-
operative society engaged- in carrying on the business of banking OR providing
credit facilities to its members........"
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 9
This clearly brings out the two limbs wherein the enactment itself has distinguished
the words business of banking with that of providing credit facilities. One may argue
that, f the intention was not to grant deduction to all co-operatives then the section
would not have been worded with these two limbs.
Section 194A(3)(iii)(a): Exception to the applicability of TDS
provisions u/s 194A i.e. TDS on payment of interest (qua receiver)
In case of interest paid to Co-operative credit societies by its borrowers, the only
possible exception to the general applicability of TDS on interest is provided in
Section 194A(3)(iii)(a) to the effect that, TDS provisions u/s 194A(1) are not
applicable to interest paid/credited to any co-operative society engaged in carrying
on the business of banking (including co-operative land mortgage bank).
Here, again one can argue that, the Co-operative credit societies render services
which are similar to services usually rendered by co-operative banks, in the sense
they accept deposits from the members and give loan to members. Though the said
societies are not banks working under banking regulations Act, but undoubtedly
there is fair degree of similarity in the services rendered by these credit co-operative
societies and co-operative banks.
In the case of ACIT vs. U.P. Co-operative Cane union [114 ITR 70 (All.) the Division
bench of the Allahabad High Court had an occasion to consider an activity of a co-
operative society with reference to the exemption of its income in terms of the then
section 81 of the I.T. Act. It held as follows:
“A person or a society may not be a banker in that wide sense yet he may be providing
credit facilities which are a part of a banking business. The expression "providing credit
facility" thus takes its colour from the activity of banking. In order that banking or
providing of credit facility may constitute a business, it is necessary that these activities
must be the chief source of income. A person, who advances loans or supplies goods on
credit in connection with and in the course of some other business of manufacture or
purchase of sale of goods, etc., cannot be said to be carrying on the business of banking
or providing credit facilities.”
Alternatively, It can be said that, If by-laws of the co-op. credit society do not permit
accepting deposits from non-members (i.e. public at large) it cannot be termed as
doing Business of Banking.
It was held that, from the definition of banking u/s 5(b) of the Banking Regulation
Act it is clear that the banking means accepting the deposits of money from the
public which is repayable on demand or otherwise and withdrawal of these deposits
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 10
by cheque, draft or otherwise and these deposits are accepted for the purpose of
lending or investment. This clearly states that the deposits must be accepted from
the public for the purpose of lending or investment. These deposits must be
repayable on demand or otherwise and could be withdrawn by the depositor by
cheque, draft or otherwise. For deciding whether the assessee is carrying on the
banking business as defined above, one has to refer to the aims and objects of the
assessee as well as the profit and loss account. [ACIT v. Buldana Urban Co-operative
Society Ltd. (2013) 32 taxmann.com 69 (Nagpur)]
(In Vyavasaya Seva Sahakara Sangh vs. State of Karnataka and Ors., (ILR 1990
KAR 2080) their lordships, though in difference context, have held that activities of
co-operative credit societies can never become banking business as contemplated
under the Banking Regulation Act, 1949, in as much as these co-operative societies
are not established for the purpose of doing "banking" as defined in section 5(b) of
the Banking Regulation Act, 1949.)
EXPECTATIONS:
CBDT should clarify which of the Co-op. Societies / Co-op. Banks are required to
follow the above provisions so as to have clarity in the minds of the those entities, to
avoid litigation and harassment to public at large.
The provisions are further not applicable to certain categories of payees such as the
Government. The Board should clarify what constitutes the Government, who are
included and who are excluded since there are several classes of Govt. authorities,
designated offices, autonomies bodies, Government sponsored schemes, societies,
boards, institutions, corporations, market committeesetc. run by the Government
and there is no clarity whether these entities are exempted or not exempted from the
purview of S. 194N.
THE MISCHIEF RULE:
The Mischief Rule of Interpretation requires that the statute be interpreted keeping
in mind the mischief that it aims at punishing. This Rule of Interpretation would be
employed when the provision in question is introduced to address what the laws
already enacted on similar subjects failed to achieve. This is also clear from the
Finance Ministers speech while introducing the concerned provisions and
Memorandum explaining provisions of Finance Bill.
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 11
CONCLUSION:
Thus, if Co-Op. Credit societies are to be termed as engaged in the business of
banking, society will be liable to make TDS u/s 194N as a payer but other
institutions shall not be liable to make TDS from cash withdrawals by societies
(acting as a receiver).
On the other hand, if Co-Op. Credit societies are NOT to be termed as engaged
in the business of banking, society shall NOT be liable to make TDS u/s 194N as
a payer, however, cash withdrawals by society (acting as a receiver) shall be
subject to TDS by other institutions!!!
All other sections where the term – co-op. society engaged in business of banking is
used such as S. 11(5), S. 80P(2), S. 80TTA, etc. are basically beneficial provisions
which can be interpreted liberally. However, from the literal review and
understanding from the language of the Finance Minister, introduction of provision
like Section 194N is not a case of widening of tax base or deepening of tax base but is
a clear case of provision to discourage cash economy. And if looked from the angle
of this legislative intent, to be on safer side, the interpretation which will augment
the legislative intent should be preferred!!
Compiled by: CA Vinay Kawdia
Email: [email protected]
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 12
TECHNO
TIP
Cell Reference in Excel
Excel has a cell reference style C1R1 o Where C1=Column 1 & R1=Row 1
When we drag/copy and paste the formula cell reference also change
automatically. o e.g. C1=A1+B1, if we copy cell C1 & paste in cell F5 formula will change
to D5+E5 it’s called relative reference
If you want to make the cell reference as absolute reference (means reference will not change with drag/ copy & paste) we have to assign $ sign to column & row label
o e.g. C1=$A$1+$B$1, here if you copy formula of cell C1 & paste in F5, formula in cell F5 will be F5=$A$1+$B$1
If you want to freeze column only assign $ to column label only
o e.g. C1=$A1+$B1 here columns as freeze, when you copy & paste cell C1 to cell F5 formula will be F5=$A5+$B5 column will not change to D5+E5
If you want to freeze row only assign $ to row label only.
o e.g. C1=A$1+B$1, here Rows are freeze, when you copy & paste cell C1 to F5 formula will be F5=D$1+E$1 rows will not be change from Row 1 to Row 5.
Compiled by: CA Ravindra Patil Email: [email protected]
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 13
PRICE PATTERNS
IN SHARE
MARKET – 4 THE CONCLUSION
RECAP :
Till now we understood following Price patterns:
Inverted Head & Shoulder (Bullish Pattern)
Double Bottom (Bullish Pattern)
Double Top (Bearish Pattern)
Upflag (Bullish Pattern)
Downflag (Bearish Pattern)
In this article we will understand following 2 Price Patterns:
Cup and Handle (Bullish Pattern)
Head & Shoulder (Bearish Pattern)
CUP AND HANDLE (BULLISH PATTERN) :
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 14
CRITERIA FOR CUP AND HANDLE PATTERN -
A cup and handle price pattern on bar charts resembles a cup and handle
where the cup is in the shape of a "U" and the handle has a slight downward
drift.
A cup and handle is considered a bullish continuation pattern and is used to
identify buying opportunities.
Traders should place a stop buy order slightly above the upper trend line of
the handle.
Now let’s find out the target with the help of an example.
Example 1 : In case of Indusind Bank above pattern was formed and breakout was
given on 13th April,2016 .
Let this distance be x Bottom Line Breakout Line
where x = Difference between Breakout Line and Bottom
Target = Breakout Price + X
Thus target for IndusInd Bank = 970 (Breakout Price) + 175 (Difference Between
Breakout Line and Bottom ) = 1145.
On 11th July,2016 Indusind Bank made High of Rs.1147/- thereby giving target of
1145/-.
Timeframe to be considered for above patter for Achieving Target:
= Total no.of candles from start of forming Cup to Completion of Handle
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 15
HEAD AND SHOULDER PATTERN (BEARISH
PATTERN) :
CRITERIA FOR HEAD & SHOULDER PATTERN
(OPPOSITE OF INVERTED H & S) -
A head and shoulders pattern is a chart formation that resembles a baseline
with three peaks, the outside two are close in height and the middle is highest.
A head and shoulders pattern describes a specific chart formation that
predicts a bullish-to-bearish trend reversal.
The head and shoulders pattern is believed to be one of the most reliable
trend reversal patterns.
It is opposite of Inverted H & S pattern.
(Please Refer Part 1 published in Jalgaon Branch Newsletter for detailed understanding
of Inverted H & S)
Thus all parameters in respect of Targets are same as in case of Inverted H & S.
CONCLUSION :
While following the above strategy one must keep a strict Stop Loss according to his
risk appetite as for the success of this ratio other factors such as Nifty 50, Bank Nifty
etc . index must also support.
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 16
This was brief discussion (in 4 parts) on widely recognized Price Patterns in Stock
Market. For deep insights, indulge yourself in stock market because self experience,
though sometimes costly, is the greatest teacher!!
Compiled by: CA Siddhesh Bora
Email: [email protected]
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 17
SAINT KABIR
& HIS DOHAS
MANAGEMENT & PROFESSIONAL PRACTICES:
Dear Readers,
It's time to move a bit ahead in the quest for learning management lessons from Saint
Kabir.
In this article, we shall focus on couplets on self-realisation. Let us start with our next
couplet on ‘Control’.
“Ati ka bhala na bolna, Ati ki bhali na chup,
Ati ka bhala na barasna, Ati ki bhali na dhup.”
English Version: Too much talking is not good neither is too much quietness.
Just like how too much rain is not good and neither is too much sunshine.
One must exercise control over own actions. Excess of anything leads to destruction.
The one who speaks more generally fails to make an impact and convey ideas
effectively whereas the one who remains quiet is not considered in the group. One
has to be moderate and perform the given task efficiently.
We see many individuals who want to excel in everything they do. There is nothing
wrong in thinking so or making efforts to achieve the same. At the same time, the
person should be aware about his /her capabilities and accordingly should be
prepared for the results so that the quest for excellence doesn't die out. We see many
of us while conversing with others have our own view point and to prove the same
we go to extremes. Instead of that, if we act moderately, we can try to be moderate so
as to understand the other's viewpoint and thereby helping ourselves to have a
multifaceted approach while arriving at the decision we take.
One should understand the importance of exercising control over every aspect in our
life. It can be talks, study, leisure, etc. including money.
The next couplet is on ‘Self Awareness’
"Dosh Paraye Dekh Kar, Chala Hasat Hasat,
Apne Yaad Na Awai, Jiska Na Aadi Na Antt.”
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 18
English Version: Seeing faults of others, we derive pleasure, however; forget to
see our own faults which have no beginning or no end.
It's a normal human tendency to find faults within others. However, while doing so,
we forget that we are also not perfect. There are some qualities or points where we
also lack in and needs correction.
There is no harm in finding fault with others or commenting on someone's mistake,
but instead of making the same as an issue or publicising it in a manner which
demoralises the person should be avoided. Instead we can provide a helping hand to
the person to overcome this stage and make him better so that the same mistakes are
not repeated.
This will not only help us to create a positive image of ours, but then others will also
follow a similar practice in our case. We know that we get what we give. Accordingly,
we not being a perfect human are also laden with faults, which are countless.
However, we fail to see the mistakes/faults within us. So, others are also watching us
and they will also convey us the same in a fashion we do convey others.
The idea is to not to differentiate amongst people because of their faults/ mistakes
but to accept and appreciate the qualities they have as all of us sail in the same boat.
Enjoy the better 'YOU' with bringing in these small lessons from Saint Kabir's
immortal learnings.
Stay tuned for some more managemnt mantras from Saint Kabir.
Compiled by: CA Laxmikant Lahoti
Email: [email protected]
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 19
HEALTH
CORNER
ATTENTION!!!
The word ‘attention’ makes our eyes wide open and our other senses alert. The key
to healthy living is nothing but attention.
As we all know, many times when we take our kids to doctor or counselors, they say
your kids need nothing but your attention, since the kid is suffering from attention
sickness. Even a small plant to a big old tree of your garden needs attention. Your
business, relationship, family, staff, hobby and even our garden – all are craving for
your attention to flourish……..
In the same way, our body organs, senses, thoughts, breath, heart beats need our
attention to function peacefully. As we see in the world, everyone is running to grab
attention, but nobody have time to give attention to his or her own body!
Ignorance leads to sickness. In our everyday life we see that our car, electronic
gadgets etc. need routine maintenance. In the same way, our body which is our
precious asset, also demands timely servicing or in simple words, our own
ATTENTION.
How one can attend his own body and soul?
Even our body is suffering from attention sickness many times. Following are the
simple ways to give attention to our body.
Eyes: While watching movie or working on mobile/laptops, just take a breath of 30-
40 seconds, close your eyes and rotate eyeballs in all directions to relax eye muscles.
Mouth: While brushing take 30 seconds extra to massage gums to improve blood
circulation.
Skin: While bathing, take a minute extra to take a feel of water and let the soap
bubbles and foam to clean your skin by taking the feel like you did in the childhood.
Digestive and excretory systems: Every day in the morning as we wake up, drink 2
glasses of water sip by sip before brushing for internal cleansing.
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 20
Respiratory system: We are so busy in our routine life that we don’t even notice
that we are not even breathing completely. In normal breathing we inhale only 1/3rd
air than our lungs capacity. So just take a break, look at our breathing pattern and
slowly inhale as much air as you can and hold it in chest for at least 8-10 seconds.
Practice this anywhere – while waiting at signals, moving in the lift, watching movies,
moving around gardens etc.
Circulatory system: Just put your hand on the chest and feel the heart beats for a
while. To make the heart healthier, while feeling the beats, think and say “All is well”.
Muscular - Skeletal system: Change your sitting habits while at work. Avoid long
sittings on chairs. Don’t call for water at your place. Go and get it by yourself from
office canteen. Drink more and more water at fix intervals so you need to rush for
toilet frequently. This will put compulsory break to your continuous sitting habits!!
Thoughts: Everyday in the morning as soon as we wake up, thank the nature, god,
your family and friends, our soldiers for being there to take care of you. This feeling
of gratitude from the core of your heart will channelize the invisible energy in your
body and you will feel a healthier soul…
CONCLUSION:
Thus, the central idea is very simple- give attention to your body and souls
while doing the routing day to day functions and be healthy!
Compiled by: Dr. Dipti Kawdia, M.D. (Hom.)
Email: [email protected]
MEMORIES
GALORE
Hon. President of ICAI CA Prafulla Chhajed,
Hon. WIRC office bearers, CCM, RCM &
Branch chairman & chairperson from
Ahmednagar, Aurangabad, Nashik, Jalgaon
were presented at Inaugural of Vibrant
Residential Conference held at Shirdi
Members at large at Vibrant Residential
Conference held at Shirdi
Hon. President of ICAI addressing the
audience at Vibrant Residential
Conference held at Shirdi
Chairperson of Jalgaon Branch CA Smita
Bafna giving his opening remark at Vibrant
Residential Conference held at Shirdi
JALGAON BRANCH OF WIRC OF ICAI | E-NEWSLETTER | SEPTEMBER 19 21
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CA Smita Bafna (Chairperson)-9422209501
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Jalgaon – 425001. Ph. 0257-2232205, 2224305.
Designed by – Yash Jain (WRO 0597732) 9284605588.