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AGENDA
1. PROJECT: Vote Our Shirt!
2.HISTORY: Ronaldo (O Fenomeno)
3.GEOGRAPHY: France (Ligue 1)
4.THEORY: Get The Ball
5.PRACTICE: at-home exercises
VOTE OUR SHIRT - PROPOSALS
WE’LL COLLECT VOTES FROM FIRE NINJAS WHO MISSED THIS SESSION
ERHI GUS GEOFFREY DEVIN SATA
The back – choose your number
Which NUMBER DO YOU WANT? SATA 10
JIRU 7
DEVIN 11
FAITH 13
ERHI 6
GEOFFREY 14
JIRHE 2
GUS 9
We have a beautiful design, now what…?
Step 0: AN IDEA Step 1: CONCEPT DESIGN Step 2: PLANNING
Look who is copying us!!!
● Who can make it?
● By when?● How much
does it cost?
PROJECT: MAkE OUR SHIRT
● For Next Time: RESEARCH WHO CAN MAkE OUR SHIRTS
– Ideas:● Established brands (Nike, Adidas, Legea, Under Armour, etc.)
● T-Shirts Personalization websites (custom-soccer.com, owayo.com, etc.)
● St. Louis stores
● ...
HISTORY
Luis Nazario De Lima “RONALDO”
Watch his Goal against Lazio in the 1999 Uefa Cup final…
...and all his dribblings!
THE 4 MOMENTS OF FOOTBALL
GET THE BALL ATTACK
DEFEND LOSE THE BALL
TRANSITIONTRANSITION
POSITION
TACKLE
GET THE BALL
THE TACKLEWE ARE POSITIONED IN DEFENSE HOW DO WE → HOW DO WE GET THE BALL BACK?
WHEN TO WAIT AND WHEN TO INTERVENE ...
TACKLE
Watch and Learn
HUGO LLORIS (Tottenham)
WENDIE RENARD(Ol. Lyonnais)
kARIM BENZEMA (Real Madrid)
BLAISE MATUIDI (Juventus)
Session 3: Exercises
● WARM-UP/PHYSICAL
– RUN /3 times 1 minute
– FRONT JUMP-and-FREEZE /3 times 10 jumps
– SIT-UPS ABS /3 times 10 reps.
● BALL
– THE (Moving) FLIPPER /3 times 60 sec
– THE DRIBBLING /3 times 10 reps.
– FREE-STYLER (in the Box) /3 times 60 secs.
– LEARN TO JUGGLE /ep.04
RECAP
● DESIGN OUR T-SHIRT: ● VOTE (If you haven’t yet!)
● Research who can make it. Next time we discuss options.
● WATCH AND LEARN
● DO THE EXERCISES AT HOME (with Ball and without) !!!!