Eat This, Not That

Hard-Core Athlete Edition

WHAT’S AN ATHLETE WITHOUT DINNER?

Bubba Burger

VSTurkey Burgers

Turkey Burger• Nutrition Facts• Serving Size: 1 Burger • Amount per Serving• Calories 160 Calories from Fat 45 • % Daily Value *• Total Fat 5g 8% • Saturated Fat 1.5g 8% • Cholesterol 65mg 22% • Sodium 290mg 12% • Total Carbohydrate 1g 0% • Dietary Fiber 0g 0% • Protein 25g 50% • Est. Percent of Calories from:• Fat 28.1% Carbs 2.5% • Protein 62.5%

Bubba Burger• Nutrition Facts• Serving Size: 1 burger • Amount per Serving• Calories 340 Calories from Fat 230 • % Daily Value *• Total Fat 26g 40% • Saturated Fat 10g 50% • Trans Fat 1g • Cholesterol 90mg 30% • Sodium 80mg 3% • Total Carbohydrate 2g 1% • Dietary Fiber 0g 0% • Sugars 1g • Protein 23g 46% • Vitamin A0% • Vitamin C0% • Calcium0% • Iron15% • Est. Percent of Calories from:• Fat 68.8% Carbs 2.4% • Protein 27.1%

FOR FIRST PLACE! TURKEY BURGER! LET’S LOOK AT THE RESULTS, SHALL WE?

Saturated Fats are the bad fats, if a Bubba Burger is 50% saturated fat, that’s half of the burger!

Protein helps repair muscles, and it is very healthy, instead of having the burger 50% fat, have it 50% protein

Doughnut

Bagel

VS.

Pre-Practice

Get your Stomach in the Game! Gott a Getcha Getcha Getcha Stomach in the

game!

Nutrition Facts

Serving Size: 1Amount per Serving

* Calories 210 Calories from Fat 10

% Daily Value *

* Total Fat 1g 2% * Saturated Fat 0g 0% * Cholesterol 0mg 0% * Sodium 430mg 18% * Total Carbohydrate 45g 15% * Dietary Fiber 0g 0% * Protein 8g 16%

* Folic Acid (Folate)20%

Nutrition Facts

Serving Size: 1 serving (65.0 g)Amount per Serving

* Calories 250 Calories from Fat 108

% Daily Value *

* Total Fat 12g 18% * Saturated Fat 3g 15% * Trans Fat 0g * Cholesterol 5mg 2% * Sodium 280mg 12% * Total Carbohydrate 32g 11% * Dietary Fiber 1g 4% * Sugars 13g * Protein 4g 8%

* Vitamin A0% * Vitamin C0% * Calcium19% * Iron7%

Look at the Calories, although the Doughnut only has 40 calories more than the bagel, however, the Calories from fat made the difference.

Bagel Doughnut

Look at the fat, and saturated fat, tell me the difference.

For that special zing, just add peanut butter.

Macaroni Salad

VS.

Pasta Salad

Carbo Loading has started, but, which type of salad is better?

Post-Practice

Nutrition Facts

Serving Size: 5 oz (121.0 g)Amount per Serving

* Calories 275 Calories from Fat 171

% Daily Value *

* Total Fat 19g 29% * Saturated Fat 3g 15% * Cholesterol 13mg 4% * Sodium 642mg 27% * Total Carbohydrate 23g 8% * Dietary Fiber 2g 8% * Sugars 8g * Protein 4g 8%

* Vitamin A0% * Vitamin C0% * Calcium0% * Iron9%

Nutrition Facts

Serving Size: 2/3 cupAmount per Serving

* Calories 170 Calories from Fat 63

% Daily Value *

* Total Fat 7g 11% * Saturated Fat 2.5g 12% * Cholesterol 15mg 5% * Sodium 448mg 19% * Total Carbohydrate 20g 7% * Dietary Fiber 1.9g 8% * Protein 8.2g 16%

Pasta Salad

Macaroni Salad

Look at the Calories, then look at the serving size, the Pasta is more, with less calories.

Do I even have to explain?