EatingA Healthy Breakfast

What To Expect Proper decision making

How to eat a healthy breakfast

Why/How a healthy breakfast affects your life

Unhealthy Cereals

Sugar

Pastries

Meats Bacon/Sausage

Butter/Oils

Milk/Cheeses

Certain Juices All sugar

COFFEE 64%

Healthy Alternatives Organic Eggs

Mix veggies

Fresh Fruits Berries

Whole Grains/Fibers

Certain Nuts

Light Milk Skim/Almond

Certain Meats

Certain Bread Wheat

Oatmeal/Granola 73%

Commonly Used Justifications What foods are healthy?

To expensive

Not enough time

Problem Solved

What to Eat? Pick 3 foods from main food Replace Coffee

To Expensive Pays off in the long run

No Time Eat on the move Get up earlier.

Why? Most important meal of day

Maintain healthy bodyweight

Success in everyday life

Long term affects

(John Hopkins School of Public Health.edu)

Helps You Maintain Bodyweight

Reduces Hunger

Healthy Choices

More Energy

Every diet stresses this

Success Better performance in classroom

Effects memory and attention

Better Attendance

Better Behavior

Long Term Effects Essential nutrients (Modern Ghana.com)

Lower cholesterol,

Increase your metabolic rate.

Prevents Obesity, High Blood Pressure and Diabetes.

To Wrap Up… Proper decision making

How to eat a healthy breakfast

Why/How a healthy breakfast affects your life

Breakfast Is Delicious